Diabetes Support

Providing Tools & Information for Diabetic Health

Category: Meat (Page 1 of 21)

Beef Brisket Recipe

Ingredients:
1 fresh center cut beef brisket, about 6 pounds
1 large onion, sliced
12 whole cloves
1 bay leaf
1 clove of garlic chopped or sliced
12 peppercorns

Instructions:
Place brisket in a large pan/pot (designed for stove top cooking) and cover with water.

Add onion, garlic, cloves, peppercorns and bay leaf.

Bring to boil slowly. Reduce heat. Cover and simmer 3 to 3 1/2 hours or until meat is firm-tender, not falling apart.

Take the pan/pot off of the heat. Let meat cool in liquid. Take the meat out of the pan/pot. Trim off excess fat. Wrap in foil, refrigerate.

(Strain the liquid the meat was cooked in and save, as it makes a great beef stock for soup.)

Preheat oven to 350 degrees (F). Place meat in shallow pan. Slice part or all of it, while it is still cold. Cover meat with barbecue sauce.

Bake 45 minutes or until heated through, brushing occasionally with sauce. Heat extra sauce to serve with meat.

Serves 12-16.

Enjoy!


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Zucchini Spaghetti Recipe

Ingredients:
4 small zucchini
1/2 pound cooked italian sausage links, cut up
2 tablespoons olive oil
Salt and pepper
1 large garlic clove, pressed
Several leaves of fresh basil, torn
1 cup diced tomatoes
1/2 cup grated Parmesan cheese
1 teaspoon oregano

Instructions:

Slice the unpeeled zucchini into ribbons, using a vegetable peeler and turning the squash as you go.

Put 1 tablespoon of olive oil in a saucepan over medium heat; when warm, add the pressed garlic. Saute briefly, then add the tomatoes and oregano. Let the sauce simmer uncovered for a few minutes.

Meanwhile, heat the remaining tablespoon of oil in a skillet; when it’s hot, add the zucchini.

Stir for several minutes until the zucchini is soft and the edges are clear. Add salt and pepper to taste, then mix in the sauce. Add the sausage and stir well. Stir in the basil.

Scatter the Parmesan over the top.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Eggplant Pizza Recipe

Ingredients:
1 medium sized eggplant
6-8 slices cheese with pepperoni, mozzarella, etc.
1 teaspoon basil
1 teaspoon oregano


Instructions:

Slice the eggplant lengthwise, about 1/2″ thick. (Use the rest of the eggplant for something else).

Grill for 4-5 minutes until eggplant slices become crispy. Put a sheet of cheese on each. When melted, sprinkle on basil and oregano. Serve warm.

Servings 3-4 depending on size of eggplant.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Roasted Prosuitto Asparagus with Goat Cheese Recipe

Ingredients:
One bunch of thin asparagus
1/2 pound of thinly sliced prosuitto (Italian ham)
4 oz. of spreadable goat cheese
Olive oil

Instructions:

Spread a thin layer of goat cheese on prosuitto. Roll proscuitto around asparagus at a slight angle so the meat covers most of the stalk. Brush with olive oil.

Place on outdoor grill or under oven broiler about 8 minutes.

Number of Servings: 8


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Avocado Beef Rollups Recipe

Ingredients:
1 medium avocado
1 tablespoon lime juice
1/2 teaspoon salt
1/2 teaspoon chili powder
1/8 teaspoon coriander
4 drops Tabasco sauce
1/4 cup tomato, chopped
18-20 thin slices roast beef (round tip)

Instructions:

Mash avocado, add lime juice, onion salt, chili powder, coriander and tomato. Combine thoroughly.

Spread on slices of cold roast beef, allowing about 2 teaspoons filling for each slice. Roll up slices; wrap and chill.

To serve: cut rolls in halves or thirds, depending upon length. Secure each piece with a small wooden pick and arrange on platter.

 


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Beef with Artichokes Recipe

Ingredients:
1/2 lb. ground beef browned
1 jar marinated artichokes (check labels for 0 grams carbs and sugar)
3-4 tablespoon spaghetti sauce
mozzarella cheese and parmesan cheese

Instructions:

Layer browned beef, artichokes, sauce and cheese. Repeat layers. Bake till all brown and bubbly.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

British Brussel Sprouts Recipe

Ingredients:
2 cups Brussels sprouts, boiled cut off bottoms and trim off extra leaves
1 cup Gruyere cheese, shredded
4 slices bacon

Instructions:

Cook the bacon in a large frying pan–brown it well so it will crumble easily.

In the same pan, brown the brussels sprouts in the bacon fat. Don’t actually get them brown, but sort of glaze them so they are tender and have acquired some of the bacon drippings.

Put them into a baking dish. Put 3/4 cup of the gruyere and the crumbled bacon on top. Stir gently so the sprouts don’t come apart. Top with the rest of the cheese. Serve hot.

Serves 4, 1/2 cup each.

Carb Count: 6.1 per serving.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Braised Celery Recipe

Ingredients:
1 head celery
1 medium onion
1 teaspoon chopped parsley
2 slices bacon
10 fl oz vegetable stock
1 Salt and pepper, to taste
2 tablespoons butter

Instructions:

Clean celery, cut into one-inch pieces and place in a casserole dish.

Finely chop bacon and onion and sprinkle over celery along with chopped parsley. Pour on stock. Dot with knobs of butter.

Cover dish and bake in a moderate oven for 30-45 minutes.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Green Beans with Hot Dressing Recipe

Ingredients:
1 lb green beans
4 slices bacon
2 tablespoons butter, or bacon drippings
1/4 cup red wine vinegar
1 tablespoon spoonable Stevia
salt and pepper,to taste
2 tablespoons chopped fresh parsley

Instructions:

Boil or steam the green beans until they are tender but still firm. Drain and set aside.

Fry the bacon until crisp and drain on paper towels. Crumble the bacon into small pieces and set aside.

Melt the butter or bacon drippings in a small saucepan over moderate heat. Add the vinegar, Stevia, salt, and pepper and bring to a simmer.

Add the bacon to the sauce and pour over the green beans while still hot.

Serves 4.

Carb Count: 3.9 g per serving.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Sweet and Sour Cabbage Recipe

Ingredients:
2 cups shredded purple cabbage
1 cup cooked crumbled bacon
2 tablespoons vinegar
1-2 packets stevia

Instructions:

Cook bacon until crisp then drain off most of the grease. Add the cabbage, cook till tender.

Add vinegar and stevia and toss to coat the cabbage. Serve with any cut of pork.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Page 1 of 21

Powered by WordPress & Theme by Anders Norén