Sugar-Free Hot Cocoa

Ingredients: 2 Tbsp Unsweetened Cocoa Powder 1/8 tsp – Stevia   (or equivalent sugar substitute) Unsweetened almond (plant based) milk, or skim milk- 1 cup per serving. Vanilla Extract- 1/4 teaspoon per serving. Instructions: In a sauce pan over medium...

Avocado Aperitif Recipe

Ingredients: 1 medium avocado 1 large cucumber 1 lemon; juice of 1/2 cup parsley; chopped 2 cup crushed Ice Garnish: lemon slices or cucumber peel Instructions: Peel avocado and cucumber; chop in chunks and place in a blender. Add parsley, lemon, and blend until...

Egg Nog Recipe

Ingredients: 6 Eggs, slightly beaten 10 – 12 Packets of Stevia ½ Teaspoon salt 5 Cups heavy cream 1 Teaspoon vanilla ¼ to 1 Cup light rum (optional) or 1 Teaspoon rum extract Nutmeg Instructions: In large sauce pan, combine eggs and salt. Stir in cream. Cook over low...

Almond Smoothie Recipe

Ingredients: 2 scoops whey protein powder (get low carb brand) 1 teaspoon flax oil 1/4 cup raw almonds 1/2 cup frozen blueberries 1 ounces pure water 1/4 teaspoon cinnamon Instructions: Mix all the ingredients in a blender and serve. STILL HAVE QUESTIONS? CALL (888)...

Chocolate Almond Coffee Recipe

Ingredients: 1 cup strongly brewed hot coffee Stevia, to your liking 2 teaspoons unsweetened cocoa powder 1/4 teaspoon almond extract Instructions: Combine all ingredients in beverage mug until blended. Serve immediately. 1 g, carbohydrate. Makes 1 serving. STILL HAVE...