This tasty drink really helps digestion and a healthy balance of gut bacteria, which are important players in weight loss. Pair this drink with a balanced meal that combines protein, fiber (fruit, veggie, or whole grain), and fat.


  • 1 inch ginger root
  • ½ a lime
  • 1 cup cold water
  • ½ teaspoon roasted cumin powder


  1. Chop the ginger and toss into a blender.
  2. Add cold water and give it a spin.
  3. Pour out the blended ginger water into a glass.
  4. Add lime juice and roasted cumin powder.
  5. Stir well before drinking.