by Diabetes Support | Aug 6, 2014 | Carb Counter
Carbohydrate Counter Nuts and Seeds Nutrient Facts Return to Index Food Serving Carbohydrates Dietary Fiber Acorns 1 oz. 11.6 g NA Alfalfa Seeds 1 oz. 1.08 g 0.7 g Almonds 1 oz. 1.5 g 1 g Almond butter 2 tbs 6.8 g 1.2 g Almonds – dry roasted 1 oz. 5.5 g 3.4 g Almonds...
by Diabetes Support | Aug 6, 2014 | Carb Counter
Carbohydrate Counter Meats, poulty & Game Nutrient Facts Beef | Game | Lamb | Lunch Meats & Sausage | Pork | Poultry | Veal | Other Return to Index Beef Food Serving Carbohydrates Dietary Fiber Beef Jerky 3 oz. 0 0 Beef liver – braised 3 oz. 3.0 g 0 Blade...
by Diabetes Support | Aug 6, 2014 | Carb Counter
Carbohydrate Counter Herbs & Spices Nutrient Facts Return to Index Food Serving Carbohydrates Dietary Fiber Allspice – ground 1 tsp 1.4 0.4 Almond Extract 1 tsp 0 0 Anise Seed 1 tsp 1 0.3 Annatto Seeds 1 tsp 0 0 Arugula 1 oz. 1 g 0.5 g Basil – fresh 1 Tbsp 0.1 0.2...
by Diabetes Support | Aug 6, 2014 | Carb Counter
Carbohydrate Counter Grains Nutrient Facts Return to Index Food Serving Carbohydrates Dietary Fiber Almond Flour 1 oz. or 1/4 cup 6 g 3 g Amaranth Seeds – raw 1/4 cup 32.4 g 7.5 g Barley – cooked 1/2 cup 22.2 g 3 g Barley – pearled 1/2 cup 22.3 g 4.4 g Bran – Corn –...
by Diabetes Support | Aug 6, 2014 | Carb Counter
Carbohydrate Counter Grain Dishes Nutrient Facts Return to Index Food Serving Carbohydrates Dietary Fiber Basmati Rice – dry 1/4 cup 36 g 0 Casbah Sahara Couscous Cheddar Broccoli 1/2 cup 9.8 g 0.3 g Casbah Spinach Pilaf – cooked 1/2 cup 24 g 0.2 g Couscous – cooked...
by Diabetes Support | Aug 6, 2014 | Carb Counter
Carbohydrate Counter Fruit Nutrient Facts Return to Index Food Serving Carbohydrates Dietary Fiber Adzuki Beans 1/2 cup – boiled 28.5 g N/A Baked Beans 1/2 cup 29 g 5 g Baked Beans with bacon 1/2 cup 28 g 5 g Beans with pork & tomato sauce 1/2 cup 24.5 g 6.1 g...
