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Providing Tools & Information for Diabetic Health

Category: Carb Counter (Page 3 of 4)

Fast Foods

Carbohydrate Counter

Fast Foods
Nutrient Facts

Breakfast Foods | Chicken, Pizza & Salads | Desserts | Mexican Foods | Sandwiches | Side Dishes

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Breakfast Foods

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Bacon Egg & Cheese Biscuit w/hash browns, 1 order, 52 g, 3 g
Big Breakfast – McDonalds®, 1 (9.5 oz), 51 g, 3 g
Biscuit w/ egg and bacon, 1 (about 5 1/4 oz.), 28.6 g, N/A
Biscuit w/ egg and ham, 1 (about 7 oz.), 30.3 g, N/A
Biscuit w/ egg and sausage, 1 (about 7 oz.), 41.2 g, N/A
Biscuit with egg – cheese – and bacon, 1 (about 5 oz.), 33.4 g, N/A
Croissant with egg and cheese, 1 (about 4 1/2 oz.), 24.3 g, N/A
Croissant with egg – cheese – and bacon, 1 (about 4 1/2 oz.), 23.7 g, N/A
Croissant with egg – cheese – and ham, 1 (about 5 1/2 oz.), 24.2 g, N/A
Croissant with egg – cheese – and sausage, 1 (about 5 3/4 oz.), 24.7 g, N/A
Danish pastry – cheese, 1 (about 3 1/4 oz.), 28.7 g, 1.3 g
Danish pastry – cinnamon, 1 (about 3 oz.), 46.9 g, 1.3 g
Danish pastry – fruit, 1 (about 3 1/4 oz.), 45.1 g, 1.9 g
Deluxe Breakfast – McDonalds®, 1 order – 14.8 oz, 111 g, 6 g
Egg McMuffin®, 1 (about 2 oz.), 30 g, 2 g
English muffin w. egg – cheese – and bacon, 1 (about 5 1/4 oz.), 31.5 g, 1.6 g
English muffin w/ egg – cheese – and sausage, 1 (about 6 oz.), 31.0 g, 1.6 g
French toast w/ butter, 2 slices (about 5 oz), 36.1 g, 4.2 g
French toast sticks, 5 (about 5 oz.), 49.1 g, 2.3 g
Pancakes with butter and syrup, 3 (about 8 1/4 oz), 90.9 g, N/A
Pancake Platter – Burger King, 1 Platter, 70 g, 2 g
Sausage Biscuit, 1 biscuit, 34 g, 3 g
Sausage & Egg Biscuit, 1 biscuit, 36 g, 2 g
[/table]

Chicken, Pizza & Salades

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Arby’s® Grilled Chicken Caesar Salad, 1 salad, 8 g, 3 g
Fried chicken drumsticks or thighs, 2 pieces ( 5 1/4 oz.), 15.7 g, N/A
Fried chicken wings or breasts, 2 pieces ( 5 3/4 oz.), 19.6 g, N/A
Fried chicken pieces, 6 pcs (about 3 1/2 oz), 15.5 g, N/A
Garden salad, 1 1/2 cups – w/o dressing, 6.7 g, N/A
Garden salad with cheese and egg, 1 1/2 cups – w/o dressing, 4.8 g, N/A
Garden salad with chicken, 1 1/2 cups – w/o dressing, 3.7 g, N/A
Garden salad with turkey – ham and cheese, 1 1/2 cups – w/o dressing, 4.7 g, N/A
Jack’s Spicy Chicken®, 1 Sandwich, 61 g, 4 g
McChicken®, 5 oz. sandwich, 40 g, 2 g
Chicken McNuggets®, 4 pieces (w/o sauce), 11 g, 0
Chicken McNuggets®, 6 pieces (w/o sauce), 16 g, 0
Chicken McNuggets® 10 pieces (w/o sauce), 27 g, 0
Chicken McNuggets® Sauces, 1 packet, 9-12 g, 0
Dominos® Hand Tossed Pizza, 1 slice of 12″ pizza, 25 g, 1 g
Dominos® Crunch Thin Crust Pizza, 1 slice of 12″ pizza, 22 g, 1 g
Domios® Deep Dish Pizza, 1 slice of 12″ pizza, 27 g, 1 g
McSalad Shake® Salad Chef Shake, 1 salad, 5 g, 2 g
McSalad Shake® Salad Garden Salad, 1 salad, 4 g, 2 g
Pizza – cheese, 1 slice (about 2 1/4 oz), 20.5 g, N/A
Pizza – cheese – meat – and vegetable, 1 slice (about 2 3/4 oz.), 21.3 g, N/A
Pizza – pepperoni, 1 slice (about 2 1/2 oz.), 19.9 g, N/A
Pizza Hut® Pepperonie Pizza Lovers Pizza, 1 slice, 27 g, 2 g
Pizza Hut® Veggie Lovers Pizza, 1 slice, 27 g, 2 g
Salad – pasta and seafood, 1 1/2 cups, 32.0 g, N/A
Subway® Tuna Salad, 1 salad, 10 g, 3 g
Subway® Turkey Breast Salad, 1 salad, 13 g, 4 g
Subway® Veggie Delight® Salad, 1 salad, 11 g, 4 g
Taco Bell® Taco Salad w/eo shell, 1 salad, 38 g, 11 g
Taco Bell® Taco Salad, 1 salad, 77 g, 13 g
[/table]

Desserts

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Burger King Shake, 12 fl. oz, 46.5 g, 0
Cheesecake – Jack-in-the-Box, 3.2 oz, 32 g, 1 g
Fruit pie – fried, 1 (about 3 oz.), 33.1 g, 0
McDonald’s cookies, 2 oz., 42 g, 1 g
Omelet with ham & cheese, 4.3 oz, 4 g, 0
Shake – chocolate, 10 fl. oz., 58.0 g, 0
Shake – strawberry, 10 fl. oz., 53.5 g, 0
Shake – vanilla, 10 fl. oz., 50.7 g, 0
Sundae – caramel, 1 (about 5 1/2 oz.), 49.3 g, 0
Sundae – hot fudge, 1 (about 5 1/2 oz.), 47.7 g, 0
Sundae – strawberry, 1 (about 5 1/2 oz.), 44.7 g, 0
Taco Bell Caramel Apple Empanada, 1, 39 g, 2 g
Taco Bell Cinnamon Twists, 1 serving, 12 g, 3 g
Turnovers, 3.1 oz, 31.2 g, 1.6 g
[/table]

Mexican Foods

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Burrito – bean, 2 (about 7 3/4 oz.), 71.4 g, N/A
Burrito – bean Taco Bell, 1 burrito, 54 g, 9 g
Burrito – bean – cheese – and beef, 2 (about 7 1/4 oz.), 39.7 g, N/A
Burrito -beef, 2 (about 8 oz.), 58.5 g, N/A
Burrito – 7 Layer (Taco Bell), 1 burrito, 68 g, 12 g
Burrito Supreme (Taco Bell) – Beef, 1 burrito, 52 g, 9 g
Burrito Supreme (Taco Bell) – Chicken, 1 burrito, 51 g, 7 g
Burrito Supreme (Taco Bell) – Steak, 1 burrito, 51 g, 7 g
Chalupa Supreme – Beef, 1 chalupa, 31 g, 3 g
Cheese Quesidilla, 1 quesidilla, 40 g, 4 g
Cheese Roll Up, 1 roll up, 19 g, 2 g
Cheesy Bean and Rice Burrito (Taco Bell), 1 burrito, 60 g, 8 g
Cheesy Double Beef Burrito (Taco Bell), 1 burrito, 52 g, 5 g
Cheesy Fiesta Potatoes, 1 serving, 28 g, 3 g
Cheesy Gordito Crunch, 1 gordito, 44 g, 6 g
Chicken Quesadilla, 1 quesadilla, 41 g, 4 g
Chicken Ranch Taco Salad, 1 salad, 71 g, 9 g
Chicken Taquitos (Taco Bell), 1 serving, 37 g, 2 g
Chili – Wendy’s, 8 oz, 21.4 g, 5.3 g
Chili Toppings – Wendy’s, 2 tbs, 1 g, 0
Chili Cheese Burrito (Taco Bell), 1 burrito, 40 g, 4 g
Chimichanga – beef, 1 (about 6 1/4 oz.), 42.8 g, N/A
Chimichanga – beef and cheese, 1 (about 6 1/2 oz.), 39.3 g, N/A
Chipotle Steak Taco Salad, 1 salad, 70 g, 8 g
Enchilada – cheese, 1 (about 6 oz.), 28.5 g, N/A
Enchilada – cheese and beef, 1 (about 6 3/4 oz.), 30.5 g, N/A
Fiesta Taco Salad w/out Shell, 1 salad, 41 g, 13 g
Fiesta Taco Salad, 1 salad, 75 g, 12 g
Fresco Ranchero Chicken Soft Taco, 1 taco, 22 g, 2 g
Frijoles – cheese, 1 cup, 28.7 g, N/A
Gordita Nacho Cheese – Beef, 1 serving, 31 g, 4 g
Gordiata Nacho Cheese – Chicken, 1 serving, 30 g, 2 g
Gordita Nacho Cheese – Steak, 1 serving, 29 g, 2 g
Gordita Supreme – Beef, 1 Gordita, 31 g, 4 g
Gordita Supreme – Chicken, 1 Gordita, 29 g, 2 g
Gordita Supreme – Steak, 1 Gordita, 28 g, 3 g
Mexican Pizza (Taco Bell), 1 pizza, 47 g, 5 g
Nachos – cheese, 6 – 8 (about 4 oz.), 36.3 g, N/A
Nachos – supreme, 6 – 8 (about 9 oz.), 55.8 g, N/A
Ranchero Chicken Soft Taco, 1 taco, 21 g, 2 g
Steak Taquitos (Taco Bell), 1 taquito, 37 g, 2 g
Taco, 1 small (about 2 1/2 oz), 26.7 g, N/A
Taco Bell Border Light Taco, 1 taco, 11 g, 0
Taco Bell Chick Quesadilla, 1 quesadilla, 40 g, 3 g
Taco Bell Crunch Wrap Supreme, 1 wrap, 68g, 5 g
Taco Bell Crunchy Taco, 1 taco, 13 g, 3 g
Taco Bell Double Decker Taco, 1 taco, 38 g, 8 g
Taco Bell Double Decker Supreme, 1 taco, 41 g, 8 g
Taco Bell Express Taco Salad, 1 salad, 58 g, 17 g
Taco Bell Mexican Rice, 1 serving, 21 g, 1 g
Taco Bell Nachos, 1 nachos, 32 g, 2 g
Taco Bell Nacho Supreme, 1 nacho, 42 g, 8 g
Taco Bell Nachos Bellgrande, 1 serving, 69 g, 8 g
Taco Bell 7-Layer Burrito, 1 burrito, 64 g, 9 g
Taco Bell Soft Taco – beef, 1 taco, 21 g, 1 g
Taco Bell Spicy Chicken Burrito, 1 burrito, 48 g, 3 g
Taco Bell Taco, 1 taco, 13 g, 1 g
Taco Bell Taco Dinner Kit, 1 dinner kit, 19 g, 2 g
Taco Bell Taco Fresco Style, 1 taco, 13 g, 3 g
Taco Bell Taco Salad with Salsa & Shell, 1 salad, 73 g, 13 g
Taco Bell Taco Supreme, 1 taco, 20 g, 4 g
Taco Bell Soft Taco Supreme – Beef, 1 taco, 24 g, 3 g
Taco Bell Soft Taco – Grilled Steak, 1 taco, 20 g, 2 g
Taco Bell Triple Layer Nachos, 1 Serving, 39 g, 7 g
Taco Bell Volcano Burrito, 1 burrito, 81 g, 8 g
Taco Bell Volcano Nachos, 1 serving, 86 g, 16 g
Taco Bell Volucano Taco, 1 taco, 14 g, 3 g
Taco salad, 1 1/2 cups, 23.6 g, N/A
Tostada – bean & cheese, 1 (about 8 oz.), 26.5 g, N/A
Tostada – bean – beef and cheese, 1 (about 8 oz.), 29.7 g, N/A
Tostada -beef & cheese, 1 (about 5 3/4 oz.), 22.8 g, N/A
[/table]

Sandwiches

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Arby’s® Grilled Chicken Deluxe Sandwich, 1 sandwich, 37 g, 2 g
Arby’s®Roast Beef Sandwich, 1 sandwich, 37 g, 2 g
Arby’s® Turkey Club Sandwich, 1 sandwich, 10 g, 3 g
Bacon Cheeseburger, 1 burger, 51 g, 3 g
Big Mac®, 1 (7.5 oz), 45 g, 3 g
BK Broiler® Sandwich, 1 sandwich, 52 g, 3 g
BK Broiler® Chicken Breast Patty, 1 patty, 4 g, 0
BK® Veggie Burger, 1 sandwich, 47 g, 7 g
Cheeseburger – McDonalds, 1 sandwich, 33 g, 2 g
Cheeseburger – plain, 1 (3 1/2 oz.), 31.8 g, N/A
Cheeseburger with condiments, 1 (5 1/2 oz.), 28.1 g, N/A
Cheese steak, 1 (9 3/4 oz.), 48.8 g, 2.2 g
Chicken fillet – plain, 1 (6 1/2 oz.), 38.7 g, N/A
Chicken McGrill® Sandwich, 1 sandwich, 52 g, 4 g
Corndog, 1 (6 1/4 oz.), 55.8 g, N/A
Dairy Queen®/Brazier® Homestyle Cheesburger, 1 sandwich, 35 g, 1 g
Dairy Queen® Brazier® Grilled Chicken, 1 sandwich, 32 g, 1 g
Dominos® Buffalo Wings BBQ, 1 average piece, 1.5 g, 1 g
Dominos® Buffalo Wings – hot, 1 average piece, 0.5, 1 g
Egg and cheese, 1 (about 5 1/4 oz.), 25.9 g, N/A
Fillet-O-Fish®, 1 (about 5 oz.), 38 g, 2 g
Fish with tartar sauce, 1 (about 5 1/2 oz.), 41.0 g, N/A
Fried Chicken – KFC, 5.8 oz, 4 g, 0
Ham and cheese, 1 (about 5 1/4 oz.), 33.3 g, N/A
Ham and chesse croissant, 2 croissant, 24 g, 0
Ham – egg – and cheese, 1 (about 5 oz.), 31.0 g, N/A
Hamburger – Burger King®, 1 sandwich, 25 g, 2 g
Hamburger – McLean Deluxe, 1 (about 7 oz.), 35.0 g, N/A
Hamburger – plain, 1 (about 3 1/4 oz.), 30.5 g, N/A
Hamburger w/condiments, 1 (about 4 oz.), 27.3 g, N/A
Hot dog, 1 (about 3 1/2 oz.), 18.0 g, N/A
Jack in the Box® Taco, 1 taco, 15 g, 2 g
Jumbo Jack®, 1 sandwich, 51 g, 3 g
KFC® Hot & Spicey Chicken Breast, 1 sandwich, 23 g, 1 g
KFC® Original Recipe Chieck Breast, 1 sandwich, 14 g, 1 g
KFC® Tender Roast Sandwich w/o sauce, 1 sandwich, 23 g, 1 g
McRib®, 1 (about 7.4 oz), 44 g, 3 g
Quarter Pounder with Cheese – McDonalds®, 1 ( about 7 oz.), 40 g, 3 g
Roast beef, 1 (about 5 oz.), 33.4 g, N/A
Steak, 1 (about 7 1/4 oz.), 52.0 g, N/A
Submarine w/ cold cuts, 1 (about 8 oz.), 51.1 g, N/A
Submarine w/ roast beef, 1 (about 7 3/4 oz.), 44.0 g, N/A
Submarine w/ tuna salad, 1 (about 9 oz.), 55.4 g, N/A
Subway® Roast Beef Sandwich, 1 sandwich, 12 g, 4 g
Wendys® Chicken Fillet Sandwich, 1 sandwich, 53 g, 2 g
Wendys® Classic Single w/ everything, 1 sandwich, 43 g, 3 g
Wendys® Grilled Chicken Fillet, 1 fillet, 1 g, 0
Whopper®, 1 sandwich, 51 g, 3 g
Whopper® with Cheese, 1 sandwich, 52 g, 3 g
[/table]

Side Dishes

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Bacon Bits, 1 serving, 0, 0
Bacon Cheddar Potato Wedges®, 1 serving, 52 g, 4 g
Baked potato w/ cheese sauce and bacon, 1 (about 10 3/4 oz.), 44.4 g, N/A
Baked potato w/ cheese sauce and broccoli, 1 (about 12 oz.), 46.6 g, N/A
Baked potato w/ cheese sauce and chili, 1 (about 10 3/4 oz.), 55.9 g, N/A
Baked potato w/ sour cream and chives, 1 (about 10 3/4 oz.), 50.0 g, N/A
Cole slaw, 4.6 oz, 19 g, 2 g
French fries, 20-25 – 1″ & 2″ strips, 29.3 g, N/A
Fruit and Walnut Salad (McDonalds®), 1 package, 31 g, 2 g
Hash browns, 2 oz, 15 g, 2 g
Hot Pepper Jack Cheese Fries, 1 oz., 14 g, 1 g
Hush puppies, 5 (about 2 3/4 oz.), 34.9 g, N/A
Mashed potatoes w/gravy – KFC, 5.1 oz, 19 g, 1 g
Mozarello Cheese Sticks (Jack in the Box®), 3 pieces, 21 g, 1 g
Onion rings – breaded and fried, 8 – 9 (about 3 oz.), 31.3 g, N/A
Pierogies – boiled, 2 (about 3/4 oz.), 2.2 g, N/A
[/table]

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Fats, Oils and Salad Dressing

Carbohydrate Counter

Fats, Oils & Salad Dressings
Nutrient Facts

Fats | Oils | Salad Dressing

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Fats

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Chicken, 1 Tbsp., 0, 0
Crisco – vegetable shortening, 1 Tbsp., 0, 0
Lard, 1 Tbsp., 0, 0
Shortening, 1 Tbsp., 0, 0
[/table]

Oils

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Almond, 1 Tbsp., 0, 0
Avocado, 1 Tbsp., 0, 0
Canola, 1 Tbsp., 0, 0
Coconut, 1 Tbsp., 0, 0
Corn, 1 Tbsp., 0, 0
Cottonseed, 1 Tbsp., 0, 0
Flax seed oil, 1 Tbsp., 0, 0
Grapeseed, 1 Tbsp., 0, 0
Hazelnut, 1 Tbsp., 0, 0
Olive, 1 Tbsp., 0, 0
Palm, 1 Tbsp., 0, 0
Peanut, 1 Tbsp., 0, 0
Pistachio, 1 Tbsp., 0, 0
Safflower, 1 Tbsp., 0, 0
Sesame, 1 Tbsp., 0, 0
Soybean, 1 Tbsp., 0, 0
Sunflower, 1 Tbsp., 0, 0
Walnut, 1 Tbsp., 0, 0
[/table]

Salad Dressing

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Annie’s Organic Natural Balsmic Vinegar, 2 Tbsp., 3 g, 0
Annie’s Natural Caesar, 2 Tbsp., 2 g, 0
Blue cheese or Roquefort – low-cal/low-fat, 2 Tbsp., 0.4 g, 0
Trace Blue cheese or Roquefort – regular, 2 Tbsp., 2.3 g, 0
French (vinaigrette), 2 Tbsp., 1.0 g, 0
French – low-cal/ low-fat, 2 Tbsp., 7.1 g, 0.1 g
French – regular, 2 Tbsp., 5.5 g, 0
Italian – low-cal, 2 Tbsp., 1.5 g, 0.1 g
Italian – regular, 2 Tbsp., 3.0 g, 0
Kraft – Creamy Italian, 2 Tbsp., 3 g, 0
Kraft – French, 2 Tbsp., 5 g, 0
Kraft – House Italian, 2 Tbsp., 3 g, 0
Kraft – Peppercorn Ranch, 2 Tbsp., 1 g, 0
Kraft – Thousand Island, 2 Tbsp., 5 g, 0
Marie’s Caesar, 2 Tbsp., 1 g, 0
Marie’s Parmesan Ranch, 2 Tbsp., 3 g, 0
Marie’s Tangy French, 2 Tbsp, 8 g, 0
Mayonnaise-type – low-cal, 1 Tbsp., 0.8 g, 0
Mayonnaise-type – regular, 1 Tbsp., 3.5 g, 0
McDonald’s Balsamic – 1.5 fl. oz., 4 g, 0
McDonald’s Caesar’s, 1.5 fl. oz., 4 g, 0
McDonalds Italian, 1.5 fl. oz., 8 g, 0
McDonald’s Ranch, 1.5 fl. oz., 9 g, 0
McDonald’s Sesame Ginger, 1.5 fl. oz., 15 g, 0
Newman’s Own Creamy Caesar, 2 Tbsp., 1 g, 0
Newman’s Own Parmesan Roasted Garlic, 2 Tbsp., 2 g, 0
Oil and vinegar, 2 Tbsp., 0.8 g, 0
Russian – low-cal, 2 Tbsp., 9.0 g, 0
Russian – regular, 2 Tbsp., 3.2 g, 0
Thousand island – low-cal, 2 Tbsp., 5.0 g, 0.4 g
Thousand island – regular, 2 Tbsp., 4.7 g, 0.6 g
Walden Farms – Calorie Free, 2 Tbsp., 0, 0
Wishbone – Chunky Blue Cheese, 2 Tbsp., 1 g, 0
Wishbone – Creamy Roasted, 2 Tbsp., 3 g, 0
Wishbone – Deluxe French, 2 Tbs., 5 g, 0
Wishbone – Honey Dijon, 2 Tbs., 9 g, 0
Wishbone – Italian, 2 Tbs., 3 g, 0
Wishbone – Ranch, 2 Tbs., 2 g, 0
Wishbone – Russian, 2 Tbs., 15 g, 0
Wishbone – Thousand Island, 2 Tbs., 6 g, 0
[/table]

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Energy Drinks

Carbohydrate Counter

Energy Drinks
Nutrient Facts

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[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
180 Energy, 8.2 oz, 31 g, 0
5-Hour Energy, 2 oz, 3 g, 0
Energy Power Shot, 2 oz, 0g, 0
AMP Energy, 8.4 oz, 31 g, 0
Atomic-X, 8 oz, 38 g, 0
Blue Sky Blue Energy, 8.5 oz, 27 g, 0
CocaCola Blak, 8 oz, 12 g, 0
Gatorade – most flavors, 8 fl. oz, 15.2 g, 0
FRS Healthy Energy Drinks, 11.5 oz, 34 g, 0
Full Throttle Energy Drink, 8 oz, 29 g, 0
Hair of the Dog, 8.4 oz, 30 g, 0
Health Energy Potion, 1.7 oz, 4 g, 0
Hooter’s Energy Drink, 8 oz, 27 g, 0
Hype Energy, 8.4 oz, 29 g, 0
Java Monster Energy, 7.5 oz, 17 g, 0
Jolt, 7.83 g, 32 g, 0
Lost Energy Drink, 8 oz, 26 g, 0
Liquid Ice Energy Drink, 8.3 oz, 32 g, 0
Mini Chill Relaxation Natural Stress Relief, 2 oz, 0 g, 0
Monster Energy Drink, 7.83 oz, 27 g, 0
Monster Low Carb Energy Drink, 8 oz, 3 g, 0
Mountain Dew MDX, 7 oz, 33 g, 0
Natural High Kick, 8 oz, 20 g, 0
Raw Energy Fuel Cell, 11 oz, 37 g, 0
Real Energy, 16 oz. – 1 serving, 1 g, 0
Red Bull Energy Drink, 8.3 oz, 21 g, 0
Rockstar Energy Drink, 7.5 oz, 18 g, 0
Rush Energy Drink, 8.4 oz, 0 g, 0
Ubershot Orginal Energy Shot, 2 oz., 0, 0
[/table]

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Desserts

Carbohydrate Counter

Desserts
Nutrient Facts

Cookies | Cakes | Doughnuts | Frozen Desserts | Pies | Puddings | Other Desserts

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Cookies

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
All Abouts – Girl Scout Cookies, 2 cookies, 20 g, 0.5 g
Almond Cookies, 1 cookie, 16 g, 0.2 g
Animal Crackers, 16 crackers, 74 g, 0.5 g
Archway – Chocolate Chip, 2 cookies, 11.3 g, 0
Archway – Iced Molassas, 2 cookies, 39 g, 0.6 g
Archway – Oatmeal, 2 cookies, 33.4 g, 1.5 g
Arrowroot Biscuit, 10 cookies, 22 g, 0
Barbara’s Old Fashioned Oatmeal Crisp, 1 cookie, 10 g, 1 g
Barbara’s Traditional Shortbread Crisp, 1 cookie, 3 g, 1 g
Barbara’s Chip Ahoy, 2 cookies, 13.5 g, 0.5 g
Barbara’s Fig Bars, 2 bars, 22.7 g, 1.5 g
Barbara’s Ginger Snaps, 2 cookies, 11 g, 0.3 g
Biscotti, Small, 9.1 g, 0.7 g
Black & White Cookies (NY Deli), 1 cookie, 57.4 g, 0.7 g
Black & White Cookies (Peppridge Farms), 3 cookies, 21 g, 1 g
Brownie with nuts – homemade, 1 (about 3/4 oz.), 10.1 g, 0.5 g
Brownie Bites – Sara Lee, 1 bite, 12 g, 1 g
Cafe Cookies, 5 cookies, 20 g, 1 g
Caramel DeLites, 2 cookies, 19 g, 1 g
Chips Ahoy, 3 cookies, 22 g, 1 g
Chocolate chip, 5 (about 2 oz.), 36.6 g, 1.4 g
Chocolate chip – Archway, 2 cookies, 11.3 g, 0
Cinna-spins – Girl Scout Cookies, 1 cookie, 17 g, 0
Coconut bars, 5 (about 1 1/2 oz.), 28.8 g, 1.8 g
Daisy-Go-Rounds – Girl Scout Cookies, 1 cookie, 19 g, 1 g
Do-Si-Dos – Girl Scout Cookies, 3 cookies, 22 g, 1 g
Dulce De Leche, 3 cookies, 25 g, 1 g
Famous Amos – Oatmeal Raisin, 2 cookies, 10 g, 0
Fig bars, 4 (about 2 oz.), 42.2 g, 2.6 g
Fig Newton’s, 1 Bar, 26 g, 2 g
Fortune Cookie, 1 cookie, 7 g, 0
Fruit Newtons, 1.3 oz., 26 g, 2 g
Fig Newtons – Whole Grain, 1 Bar, 26 g, 3 g
Fudge Shope Deluxe Graham Crackers, 2 cookies, 12.1 g, 0.5 g
Gingerbread, 1.4 oz, 31.6 g, NA
Gingersnaps, 5 (about 1 1/4 oz.), 27.9 g, 0.3 g
Health Valley – Chocolate Chip, 1 cookie, 13 g, 2 g
Health Valley – Peanut Crunch Oatmeal, 1 cookie, 14 g, 1 g
Keebler – Droxies, 2 cookies, 14 g, 0
Keebler – Oatmeal, 2 cookies, 15.9 g, 0.7 g
Keebler – Lorna Doone, 2 cookies, 9.5 g, 0
Kinder Crackers, 1 piece, 8 g, 2 g
Kit Kat Wafer Bars, 4 pieces (1.5 oz), 28 g, 0.5 g
Lady fingers, 4 (about 1 1/2 oz.), 28.4 g, 0.3 g
Lemon Chalet Cremes – Girl Scout Cookies, 3 cookies, 22 g, 0
Lemonades – Girl Scout Cookies, 2 cookies, 22 g, 0
Lorna Doone, 1 cookies, 9.5 g, 0
Macaroons, 2 (about 1 1/2 oz.), 25.1 g, 0.8 g
Marshmallow w/ coconut, 4 (about 2 1/2 oz.), 52.1 g, 0.1 g
Molasses, 2 (about 2 oz.), 49.4 g, 0.8 g
Newman O’s, 2 cookies, 20 g, 1 g
Newman’s Own – Chocolate Chip, 2 cookies, 10 g, 0.5 g
Newman’s Own – Fig Newton’s, 2 cookies, 28 g, 1 g
Newman’s Own – Nilla Wafers, 2 cookies, 6 g, 0.1 g
Newman’s Own – Nutter Butters, 2 cookies, 19 g, 1 g
Newman’s Own – Oatmeal, 2″ – from mix 2 cookies, 20.9 g, 1.2 g
Oatmeal with raisins, 4 (about 2 oz.), 38.2 g, 1.2 g
Oreo cookie, 1 cookie, 8.9 g, 0.3 g
Oreo – Double Stuff, 2 cookies, 21 g, 1 g
Peanut butter – homemade, 4 (about 1 3/4 oz.), 28.0 g, 0.9 g
Peanut butter sandwich, 4 (about 1 3/4 oz.), 32.8 g, N/A
Peanut butter Patties – Girl Scout Cookies, 2 cookies, 17 g, 1 g
Pepperidge Farm – Bordeaux, 2 cookies, 9.5 g, 0
Pepperidge Farm – Chessmen, 2 cookies, 12 g, 0
Pepperidge Farm – Milano, 2 cookies, 14 g, 0
Pepperidge Farm – Shortbread, 2 cookies, 16 g, 0
Pepperidge Farm – Sugar wafer w/cream fill, 2 cookies, 4.9 g, 0
Pepperidge Farm – Vienna Fingers, 2 cookies, 22 g, 0
Pepperidge Farm Walker’s Shortbread, 1 cookie, 11 g, 0
Rainbow Cookie, 1 cookie, 10 g, 0.5 g
Raspberry Newton, 1 oz., 21 g, 0
Samoas – Girl Scout Cookie, 2 cookies, 19 g, 0.5 g
Sandies Pecan Shortbread, 2 cookies, 18.2 g, 0.6
Sandwich cookies – vanilla, 4 ovals (about 2 oz.), 41.6 g, 0.9 g
Sandwich cookies – chocolate, 4 ovals (about 2 oz.), 41.6 g, 1.7 g
Scottish Shortbread, 2 cookies, 16 g, 0.5 g
Shortbread, 5 (about 1 1/4 oz.), 24.4 g, N/A
Shortbread – Girl Scout Cookies, 4 cookies, 18 g, 1 g
Snacks – Savory Ultra Racquet Chips, 6 chips, 4 g, 0
Snickerdoodles, 1 cookie, 50 g, 0
Strawberry Newtons, 1 oz., 21 g, 0
Sugar – homemade, 5 (about 1 1/2 oz.), 26.8 g, N/A
Sugar wafers, 5 (about 1 1/4 oz.), 34.9 g, 0.2 g
Tagalongs – Girl Scout Cookies, 2 cookies, 13 g, 1 g
Thanks-a-lot – Girl Scout Cookies, 2 cookies, 22 g, 0.5 g
Thin Mints – Girl Scout Cookies, 4 cookies, 18 g, 0.5 g
Trefoils – Girl Scout Cookies, 4 cookies, 17 g, 0
Vanilla Sandwich, 3 cookies, 25 g, 1 g
Vanilla wafers, 10 (about 1 1/2 oz), 29.8 g, 0.7 g
Vienna Fingers, 2 cookies, 23 g, 0.5 g
Walker’s Shortbread, 1 piece, 12 g, 0
[/table]

Cakes

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Al Butter Pound Cake, 1/12 cake, 13.8 g, 0.1 g
Angel Food Cake, 1 slice, 29 g, 0.1 g
Apple Bundt Cake, 1 slice, 13 g, 0
Apple Crumb Cake, 1 slice, 45 g, 1 g
Banana Cake, 1 slice, 17 g, 0
Banana Butter Cake, 1 slice, 17 g, 0
Birthday Cake, 1 serving, 100 g, 0
Black Forest Cake, 1 slice, 25 g, 1 g
Boston Cream, 1 slice, 23.3 g, 0.7 g
Bundt Cake, 1 slice, 28 g, 0
Caramel Cheese Cake, 1 slice, 47 g, 2 g
Carrot Cake, 1 piece (8 oz), 100 g, 2 g
Cheese Cake (plain), 1 slice, 20.4 g, 0.3 g
Cheese Crumb Cake, 1 Serving, 25 g, 0.5 g
Chiffon Cake, 1 piece, 8.21 g, 0.25 g
Chocolate Cake – without icing, 1 piece, 30.1 g, 0.5 g
Chocolate Cake – w/ chocolate icing, 1 piece (1/8), 34.9 g, 1.8 g
Chocolate Cheese Cake, 1/6 cake, 50 g, 2 g
Chocolate Chipe Cake, 1 slice, 45 g, 0.5 g
Chocolate Cake – Dark Chocolate, 1 slice, 39 g, 3 g
Chocolate Fudge Cake – Entenmann’s, 1 slice, 47 g, 2 g
Cinnamon Nut Rolls, 1 piece (1.9 oz), 24.2 g, 1.1 g
Cinnamon Sweet Rolls, 2 rolls, 66 g, 1 g
Coconut Cake, 1 slice, 37 g, 0.5 g
Coffee Cake, 1 slice, 61 g, 1 g
Cup Cake, 1 cake, 17 g, 0
Crumb Cake (Individual – Hostess) – 1.1 oz, 1 cake, 19 g, 0
Crumb Cake Cheese Filled, 1 serving, 25 g, 0.5 g
Crumb Cake – Cinnamon, 2 oz., 26.6 g, 1.1 g
Date Nut Cake, 1 slice (1 oz), 17.5 g, 1 g
Devil’s Food Cake w/frosting, 1 slice, 42 g, 2 g
Ding Dongs, 2 cakes, 47 g, 2 g
Fruit Cake, 1 piece, 26.5 g, 1.6 g
Fudge Cake, 1 slice, 35 g, 1 g
Gingerbread, 1 piece, 36.4 g, NA
Honey Buns, 2.3 oz, 28.8 g, 0.8 g
HoHos (Hostess), 3 cakes, 54 g, 1 g
Ice Cream Cake, 1 slice, 47 g, 1 g
Lemon Cake, 1 slice, 48 g, 0.5 g
Maple Bars, 1 bar (4 oz), 44 g, 2 g
Panettone, 1 serving (1 oz), 14.1 g, 0.7 b
Pepperidge Farm – 3 layer vanilla, 1/8 cake, 35 g, 1 g
Petits fours, 2 pieces, 16 g, 0
Pineapple Upside Down Cake, 1 piece, 58.1 g, 0.9 g
Pound Cake, 1 piece (1 oz), 13.7 g, 0.1 g
Sno Balls, 2 cakes, 64 g, 2 g
Sour Cream Chip & Nut Loaf, 1 slice, 28 g, 0.5 g
Spice Cake, 1 slice, 17 g, 1 g
Sponge Cake, 1 slice, 36.4 g, 0.6 g
Strawberry Short Cake, 1 piece, 75 g, 1 g
Suzy Qs, 1 cake, 35 g, 0.5 g
Twinkies, 1.5 oz, 27 g, 0
White cake, 1/12 cake, 34 g, 0
Yellow cake, 1/12 cake, 36 g, 0
Zingers, 1 Serving, 20 g, 0.5 g
[/table]

Doughnuts

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Apple Fritters Donut, 1, 49 g, 2 g
Cake-type Donut, 1, 29.8 g, 0.8 g
Chocolate Donut, 1, 32 g, 1 g
Chocolate Glazed Donut, 1, 33 g, 0.5 g
Cinnamon Sugar Donut, 1, 25 g, 0
Creme Donut, 1, 38 g, 1 g
Donnettes – powdered, 4, 31 g, 0
Donut Holes, 1, 5.8 g, 0.2 g
French Cruller – glazed, 1, 24.4 g, 0.5 g
Glazed Dounut, 1, 22 g, 0.5 g
Jelly filled Donut, 1, 36 g, 1 g
Maple Iced Donut, 1, 44 g, 2 g
Old Fashioned Donut, 1, 59 g, 1 g
Powdered Donut, 1, 25 g, 0
Strawberrt Glazed Donut, 1, 33 g, 1 g
Yeast or raised, 1, 15.8 g, 0.9 g

Frozen Desserts

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Ben & Jerry’s Cherry Garcia, 1/2 cup, 25 g, 0
Ben & Jerry’s Chocolate Chip Cookie Dough, 1/2 cup, 26 g, 0
Ben & Jerry’s Fudge Brownie, 1/2 cup, 31 g, 2 g
Ben & Jerry’s NY Fudge Crunch, 1/2 cup, 29 g, 2 g
Breyers – Butter Pecan, 1/2 cup, 14 g, 0
Breyers – Chocolate, 1/2 cup, 18 g, 1 g
Breyers – French Vanilla, 1/2 cup, 15 g, 0
Breyers – Halth Toffee Crunch, 1/2 cup, 18 g, 0
Breyers – Vanilla, 1/2 cup, 15 g, 0
Dove – Miniatures, 1 bar, 4.7 g, 0.4 g
Frosty – Chocolate (Wendy’s), 8 oz., 51.6 g, 0
Frozen – Fruit bar – most flavors, 2 oz., 26 g, 1 g
Frozen yogurt – nonfat – all flavors, 1/2 cup, 21.0 g, N/A
Frozen yogurt – regular – chocolate, 1/2 cup, 24.0 g, N/A
Fruit bar – Edy’s Whole Fruit, 1 bar, 13 g, 0
Fruit ice, 1 cup, 62.9 g, 0
Fruit juice bar, 1 (about 1 1/4 oz.), 10.1 g, N/A
Fudgsicle – no sugar added, 1 popsicle, 10 g, 2 g
Haagen-Daz – Chocolate, 1/2 cup, 22 g, 1 g
Haagen-Daz – Coffee, 1/2 cup, 21 g, 0
Haagen-Daz – Rum Raisin, 1/2 cup, 22 g, 0
Haagen-Daz – Strawberry, 1/2 cup, 23 g, 0.8 g
Haagen-Daz – Vanilla, 1/2 cup, 31 g, 0
Ice cream – French vanilla – soft serve, 1/2 cup, 19.1 g, 0
Ice cream – vanilla (10% fat), 1/2 cup, 15.9 g, 0
Ice cream – vanilla (16% fat), 1/2 cup, 16.0 g, 0
Ice milk – vanilla, 1/2 cup, 14.5 g, 0
Icemilk – vanilla – soft-serve, 1/2 cup, 19.2 g, 0
Klondike – no sugar added, 1 bar, 22 g, 4 g
Mousse – Expert Food Mousse Mix, 1 tsp, 4 g, 4 g
Mousse – From Instant, 1/2 cup, 23 g, 0
Nestle Crunch – no sugar added Vanilla bar, 1 bar, 16 g, 0
Nestle Ice Screamers – Nesquik, 1 popsicle, 14 g, 2 g
Ocean Spray – no sugar added Fruit Juice Bar, 1 bar, 6 g, 0
Popsicle 1 11 g 0 Popsicle – sugar free, 1, 3 g, 0
Rice Dream Vanilla Non-Dairy, 1/2 cup, 23 g, 1 g
Sherbet – orange, 1/2 cup, 29.4 g, N/A
Sherbet – various flavors, 1/2 cup, 27 g, 0
Sorbet – Haagen Daz – Chocolate, 1/2 cup, 28 g, 2 g
Sorbet – Haagen Daz – Raspberry, 1/2 cup, 31 g, 2 g
Sorbet – Haagen Daz – Zesty Lemon, 1/2 cup, 31 g, 0.5 g
Soy delicioius Creamy Fudge Bar, 1, 25 g, 2 g
Starbucks Classic Coffee, 1/2 cup, 26 g, 0
Starbucks Java Chip, 1/2 cup, 29 g, 0
Tofutti – all flavors, 1/2 cup, 22.4 g, N/A
[/table]

Pies

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Pie Crust – Frozen, 9″, 79 g, 0.2 g
Pie Crust – Graham Cracker, 9″, 19.2 g, 0.5 g
Apple, 1 slice (about 4 1/4 oz.), 45.0 g, 1.9 g
Banana cream – homemade, 1 slice (about 4 1/4 oz.), 40.0 g, N/A
Blackberry, 1 slice (about 4 1/4 oz.), 40.6 g, N/A
Blueberry, 1 slice (about 4 1/4 oz.), 41.2 g, N/A
Cherry, 1 slice (about 4 1/4 oz.), 45.3 g, 0.9 g
Chocolate cream – homemade, 1 slice (about 3 1/2 oz.), 29.5 oz, 0.2 g
Coconut Custard, 1 slice (about 3 1/2 oz), 31.4 g, 1.9 g
Custard, 1 slice (about 4 oz.), 26.7 g, N/A
Dutch Apple, 1 slice (1/8th pie), 52 g, 2 g
Lemon chiffon, 1 slice (about 3 oz.), 35.5 g, N/A
Lemon meringue, 1 slice (about 3 3/4 oz.), 39.6 g, 1.3 g
Mince, 1 slice (about 4 1/4 oz.), 48.6 g, N/A
Peach, 1 slice (about 4 1/4 oz.), 45.1 g, N/A
Pecan, 1 slice (about 3 3/4 oz.), 52.8 g, 3.6 g
Pumpkin, 1 slice (about 4 oz.), 27.9 g, 3.1 g
Pumpkin Bouquet, 1 slice (1/8th pie), 40 g, 3 g
Raisin, 1 slice (about 4 1/4 oz.), 50.7 g, N/A
Rhubarb, 1 slice (about 4 1/4 oz.), 45.1 g, N/A
Strawberry, 1 slice (about 3 1/4 oz.), 28.7 g, N/A
Strawberry Cream Tart, 1 tart, 33.4 g, 1.4 g
Sweet potato, 1 slice (about 4 oz.), 27.0 g, N/A
[/table]

Puddings

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Banana w/whole milk, 1/2 cup, 22.3 g, 0
Bread and Butter English Pudding, 1 serving, 78.3 g, 1.8 g
Bread pudding with raisins, 1/2 cup, 37.6 g, N/A
Bread pudding w/o raisins, 1/2 cup, 37 g, 0.5 g
Chocolate – homemade, 1/2 cup, 33.4 g, N/A
Chocolate Vanilla Swirls, 1 Container, 13 g, 1 g
Corn, 1/2 cup, 16.0 g, N/A
Creme Brulee (burnt cream), 4 oz. cake, 14 g, 0
Creme Caramel, 1/2 cup, 27 g, 0
Custard – baked, 1/2 cup, 14.7 g, 0
Egg Custard w/ whole milk, 1/2 cup, 19.6 g, 0
Flan (Pollo Loco), 6 oz., 34 g, 0
Jell-O Pudding, 4 oz., 27 g, 1 g
Jell-O Sugar Free Pudding, 1 container, 14 g, 1 g
Jell-O – Chocolate, 1 container, 23 g, 0
Jell-O – Vanilla, 1 container, 23 g, 0
Kozy Shack – Rice Pudding, 1/2 cup, 22 g, 0
Mango Pudding, 1/2 cup, 24 g, 0
Mousse – Chocolatem, 1 serving, 33 g, 0
Plum Pudding/Christmas Pudding, 1 serving, 63 g, 7 g
Pudding & Pie Filling – Sugar Free, 1 Serving, 8 g, 1 g
Pudding Pops, 1 pop (1.7 oz), 15 g, 0
Rice Pudding w/ whole milk, 1/2 cup, 22 g, 0
Rice with raisins, 1/2 cup, 35.4 g, N/A
Swiss Miss – Chocolate Vanilla Swirl, 1 container, 27 g, 0
Swiss Miss – Lemon Meringue, 1 container, 30 g, 0
Tapioca, 1/2 cup, 14.1 g, N/A
Tapioca – Fat Free, 1 Container, 23 g, 0
Vanilla – homemade, 1/2 cup, 20.2 g, N/A
Vanilla – Pudding, 1 Container, 24 g, 0
[/table]

Other Desserts

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Apple brown betty, 1/2 cup, 32.1 g, N/A
Charlotte, 4 oz., 38.2 g, N/A
Cream puff with custard filling, 1 (about 4 1/2 oz.), 26.7 g, N/A
Eclair, 1 (about 3 1/2 oz.), 23.2 g, N/A
Gelatin dessert from powder – made with water, 1/2 cup, 17 g, 0
Handi-Snacks – Gel Snacks, 1 container, 20 g, 0
Jell-O – sugar free snacks, 1 container, 0, 0
Kataifi (greek pastry), 1 pastry, 56 g, N/A
Prune whip cold, 1/2 cup, 24.0 g, N/A
Royal Treat Banana Split, 1 Serving, 94 g, 3 g
Strawberry Shortcake, 1 Cup, 75 g, 1 g
Toaster pastry, 1 (about 1 3/4 oz.), 35.2 g, 0.1 g
[/table]

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Eggs and Egg Dishes

Carbohydrate Counter

Eggs & Egg Dishes
Nutrient Facts

Eggs & Egg Substitutes | Egg Dishes

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Eggs & Egg Substitutes

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Egg substitute – frozen, 1/4 cup, 1.0 g, 0
Egg substitute – liquid, 1/4 cup, 3.0 g, 0
Egg white – uncooked, 1 large, 0.3 g, 0
Egg yolk – uncooked, 1 large, 0.3 g, 0
Fried egg – fried in butter, 1 large, 0.6 g, 0
Hard-boiled egg, 1 large, 0.6 g, 0
Just Whites, 2 teaspoons, 0, 0
Poached egg, 1 large, 0.6 g, 0
Quail egg, 1 egg, 0, 0
Raw egg, 1 large, 0.6 g, 0
Scrambled egg – substitute, 1/4 cup, 1.4 g, 0
Scrambled egg – with milk, 1 large, 1.3 g, 0
Whites before cooking, 1/4 cup, 0.4 g, 0
[/table]

Egg Dishes

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Bacon – Egg & Cheese Biscuit, 1 Serving, 36 g, 0
Bacon & Fried Egg, 1 Platter, 0.5 g, 0
Burrito – Bacon & Egg, 7.3 oz, 37 g, 1 g
Burrito – Egg & Cheese, 7.5 oz, 35 g, 1 g
Chicken Egg Roll, 1 roll, 16 g, 2 g
Deviled Egg, 1/2 egg, 0.3 g, 0
Eggs Benedict, 15.1 oz, 36 g, 0
Egg Drop Soup, 1 Cup, 8 g, 0
Egg Noodles, 1 Serving, 38 g, 5 g
Egg Salad, 3.5 oz, 5 g, 0
Ham & Egg with Muffin, 1 Platter, 44 g, 2 g
Omelet – Crab & Avocado, 1 Serving, 14 g, 4 g
Omelet – Ham & Cheese, 1 Serving, 9 g, 0
Quiche – Cheddar & Broccoli, 1 Serving, 49 g, 5 g
Quiche Lorraine, 11 oz., 49 g, 4 g
Quiche, 1, 31 g, 1 g
Quiche Spinach & Mushroom, 1, 6 oz, 0
Quiche, 1, 38 g, 3 g
Poached Egg, Large, 0.4, 0
Sausage & Egg Biscuit, 1 Biscuit, 36 g, 0
Scambled Egg, 1 Meal, 1.2 g, 0
Souffle – with Spinach, 1 Serving, 3.4 g, 2 g
Wonton & Egg Roll, 1 Serving, 4.6 g, 0.1 g
[/table]

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Dairy Products and Eggs

Carbohydrate Counter

Dairy Products
Nutrient Facts

Butter | Cheese | Cream | Milk | Yogurt

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Butter

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Ghee (clarified butter), 1 tsp., 0, 0
Salted, 1 oz, Trace, 0
Unsalted, 2 tsp., Trace, 0
Sweet, 1 Tbsp., 0, 0
Whipped – salted, 2 tsp., 0, 0
[/table]

Cheese

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
American, 1 oz., 0.5 g, 0
American – 1 slice, 2/3 oz., 1.2 g, 0
American Cheese Food – 1 slice, 2/3 oz., 1.2 g, 0
Bergenost Cheese, 1 oz., 0.5 g, 0
Blue, 1 oz., 0.7 g, 0
Brick, 1 oz., 0.8 g, 0
Brie, 1 oz., 0.1 g, 0
Boursin, 2 Tbs., 1 g, 0
Camembert, 1 oz., 0.1 g, 0
Caraway, 1 oz., 0.9 g, 0
Cheddar, 1 oz., 0.4 g, 0
Cheddar Bread, 1 piece, 39 g, 1 g
Cheddar – Extra Sharp Grated, 2/3 cup, 0, 0
Cheddar – New York Sharp, 1 oz., 1 g, 0
Cheddar – Sharp, 1 oz., 0, 0
Cheddar – Sharp with wine, 1 oz, 4 g, 1 g
Cheese curd, 1/4 cup, 0, 0
Cheshire, 1 oz., 1.3 g, 0
Cheeze Whiz, 1 Tbs, 2 g, 0
Colby, 1 oz., 0.7 g, 0
Colby-Jack Cheese, 1 oz., 1 g, 0
Cottage cheese – creamed, 1/2 cup, 3.0 g, 0
Cottage cheese – dry curd, 1/2 cup, 2.1 g, 0
Cottage cheese – low-fat (1%), 1/2 cup, 3.1 g, 0
Cottage cheese – low fat (2%), 1/2 cup, 4.1 g, 0
Cracker Barrel, 2 Tbsp, 4 g, 0
Cream cheese, 1 oz., 0.7 g, 0
Cream cheese, 1 lb. (16 oz), 12.8 g, 0
Cream cheese – chives & onion, 2 Tbs., 2 g, 0
Cream cheese – strawberry, 2 Tbs., 5 g, 0
Easy Cheese Spread, 1 Serving, 2 g, 0
Edam, 1 oz., 0.4 g, 0
Farmer Cheese, 2 tbs., 4 g, 0
Feta, 1 oz., 1.2 g, 0
Fontina, 1 oz., 0.4 g, 0
Fromage blanc, 1 oz., 2.1 g, 0
Gjetost, 1 oz., 11.9 g, 0
Goat, 1 oz., 1, 0
Gorgonzola, 1 oz., 0, 0
Gouda, 1 oz., 0.6 g, 0
Gruyere Cheese, 1 oz., 0.1 g, 0
Gruyere Cheese, 1 cup, 0.4 g, 0
Havarti – Casino Cheese, 1 oz, 1 g, 0
Head Cheese, 3.5 oz, 0, 0
Hot Pepper Cheese, 1 oz, 0, 0
Jalapeno Cheese, 1 oz., 1 g, 0
Jarlsberg, 1 oz., 1 g, 0
Kraft Singles, 1 slice, 2 g, 0
Land O’ Lakes Onion Cheese, 1 oz, 2 g, 0
Laughing Cow, 1 wedge, 1 g, 0
Limburger, 1 oz., 0.1 g, 0
Mascarpone Cheese, 1 oz., 0.6 g, 0
Maytag Blue Cheese, 1 oz., 1 g, 0
Monterey Jack, 1 oz., 0.2 g, 0
Mozzarella – part-skim, 1 oz., 0.8 g, 0
Mozzarella – whole-milk, 1 oz., 0.6 g, 0
Muenster, 1 oz., 0.3 g, 0
Muenster, 1/2 lb., 2.4 g, 0
Neufchatel, 1 oz., 0.8 g, 0
Old English Sharp Cheddar Cheese, 1 jar, 4.4 g, 0
Old English Sharp Cheddar Cheese, 1 oz. – 2 Tbsp., 1 g, 0
Onion Cheese, 1 wedge, 1 g, 0
Parmesan – grated, 1 Tbsp., 0.2 g, 0
Parmesan – grated, 1 cup, 4.1 g, 0
Pepperjack Cheese, 1/2 oz., 0, 0
Pimento Cheese, 1 oz., 5 g, 0
Port Du Salut, 1 oz., 0.2 g, 0
Port Wine Spread, 2 Tbs., 4 g, 0
Provolone, 1 oz., 0.6 g, 0
Quark, 2 oz, 2 g, 0
Ricotta – part-skim, 1/2 cup, 6.4 g, 0
Ricotta – whole-milk, 1/2 cup, 3.8 g, 0
Romano – grated, 1 Tbsp., 0.2 g, 0
Romano – grated, 3/4 cup, 2.4 g, 0
Roquefort, 1 oz., 0.6 g, 0
String Cheese, 1 oz., 0.3 g, 0
Swiss, 1 oz., 1.0 g, 0
Swiss Knight, 1 wedge, 0, 0
Tilsit, 1 oz., 0.5 g, 0
Velveeta slice, 1 oz, 3 g, 0
Yogurt cheese – low-fat, 1 oz., 2.5 g, 0
[/table]

Cream

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Coffee Mate, 1 tsp., 1 g, 0
Coffee Mate – fat-free hazelnut, 1 tbs., 5 g, 0
Cool Whip, 2 tbs., 2 g, 1 g
Creme fraiche, 2 tbs., 0.5 g, 0
Half-and-half, 2 tbs., 1.3 g, 0
Heavy cream, 2 tbs., 0.8 g, 0
Heavy cream, 1 pint, 6.6 g, 0
Heavy cream – whipped, 2 tbs., 0.4 g, 0
Light cream, 2 tbs., 1.1 g, 0
Nondairy creamer – powdered, 1 tsp., 1.1 g, 0
Sour Cream, 2 tbs., 1.1 g, 0
Sour Cream – light, 2 tbs., 2.3 g, 0
Thick Cream, 1/4 cup, 1.05 g, 0
Whipping Cream, 1/4 cup, 1.05 g, 0
[/table]

Milk

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Buttermilk, 1 cup, 13, 0
Buttermilk from skim milk, 1 cup, 11.7 g, 0
Condensed Milk – canned, 2 tbs., 20.8 g, 0
Condensed Milk – sweetened, 8 fl. oz., 166 g, 0
Condensed Milk – unsweetened, 8 fl. oz, 140 g, 0
Dulce de leche (beverage), 12 oz, 26 g, 1.5 g
Evaporated Milk, 8 fl. oz, 25.3 g, 0
Evaporated Milk – non-fat, 8 fl. oz., 29.0 g, 0
Frozen custard, 1/2 cup, 12 g, 0
Frozen yohgurt, 1 oz, 6.5 g, 0
Low-fat milk (1%), 8 fl. oz., 11.7 g, 0
Low-fat milk (2%), 8 fl. oz., 11.7 g, 0
Fat Free Milk, 8 fl. oz., 11.9 g, 0
Goat’s Milk, 8 fl. oz., 10.9 g, 0
Hershey’s Chocolate reduced fat, 4 fl. oz, 15 g, 0
Mother’s milk, 8 fl. oz., 17.0 g, 0
Nesquick Double Chocolate, 8 fl. oz., 30 g, 1 g
Parmalat Strawberry – low fat, 8 fl. oz., 27 g, 0
Raw milk, 8 fl. oz., 12 g, 0
Reduced fat milk 2%, 1 cup, 11.4 g, 0
Skim milk, 8 fl. oz., 11.9 g, 0
Whole milk, 8 fl. oz., 11.4 g, 0
[/table]

Yogurt

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Dannon – Light & fit – vanilla – non-fat, 8 oz, 21 g, 0
Dannon – Light & Fit – Vanilla – low fat, 4 oz., 3 g, 0
Dannon – Fruit on the Bottom – Strawberry – low fat, 6 oz., 28 g, 1 g
Fage – Greek Yogurt with Honey, 5.3 oz, 30 g, 0
Fage – Greek Yogurt whole milk, 7 oz., 8 g, 0
Greek Yogurt, 1 cup, 9 g, 0
Greek Yogurt, 1 oz., 1.1 g, 0
Kefir, 1 cup, 15 g, 3 g
Lassi (beverage), 1 cup, 2.5 g, 3 g
Low-fat yogurt, 1 cup, 16.0 g, 0
Low-fat yogurt – fruit-flavored, 1 cup, 42.3 g, 0
Nonfat yogurt, 1 cup, 17.4 g, 0
Stoneyfield yogurt whole milk French Vanilla, 8 oz, 30 g, 0
Stoneyfield yogurt nonfat – plain, 6 oz., 31 g, 0
Whole-milk yogurt, 1 cup, 10.6 g, 0
Yoplait – light blueberry – nonfat, 6 oz, 19 g, 0
Yoplait – original strawberry – low fat, 6 oz., 23 g, 0
[/table]

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Cooking Ingredients used in Diabetic Recipes

Carbohydrate Counter

Cooking Ingredients
Nutrient Facts

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[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
All purpose flour, 1/4 cup, 22 g, 1 g
Atkins Cusine – All Purpose Baking Mix, 1, 11 g, 6 g
Arrowroot (thickener), 1 tbs., 7 g, 0.3 g
Baking Powder, 1 tsp., 1.1 g, 0
Baking Soda, 1 tsp., 0, 0
Brown sugar, 1 tsp., 4 g, 0
Capers, 1 tbs., 0, 0.26 g
Chocolate – baking (unsweetened), 1 oz., 9.59 g, 5.12 g
Chocolate Chips – semi-sweet, 2 tbs., 20 g, 7 g
Chocolate Chips – semi-sweet – mini, 2 tbs., 18 g, 0
Cinnamon – ground, 1 tsp., 1.8 g, 1.2 g
Cocoa (unsweetened), 1 tsp., 2.93 g, 1.79 g
Coconut – shredded, 1/4 cup, 3.1 g, 1.8 g
Corn Starch (cornflour), 1 tbs., 7.3 g, 0.07 g
Egg Substitute, 1/2 cup, 1 g, 0
Evaporated milk, 1/4 cup, 6 g, 0
Flaxseed Meal, 2 tbs., 4 g, 4 g
Flour – white (thickenter), 1 tbs., 6 g, 0 g
Flour – wheat (thickener), 1 tbs., 4.5 g, 1
Gelatin, 1 oz., 0, 0
Guar Gum (thickener), 1/2 tsp., 1 g, 1 g
Gumbo File, 1 tsp., 0, 0
Mirin – rice wine, 1 tbs., 7 g, 0
Onion Juice, 1 tbs., 1.3 g, 0.17 g
Pork Rinds, 1 oz., 0, 0
Sherry – Dry, 1 tbs., 1.6 g, 0
Stevia, 1 tsp., 0, 0
Tapioca (thickener), 1 tbs., 5.3 g, 0
Xanthan (thickener), 1 tbs., 7 g, 7 g
[/table]

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Condiments & Seasonings

Carbohydrate Counter

Condiments & Seasonings
Nutrient Facts

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[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Anchovies – in oil – drained, 5 pieces, 0, 0
Apple Sauce, 4 oz., 12.4 g, 0.9 g
Bacon Bits, 2 oz., 0, 0
Barbeque Sauce, 0.3 fl oz, 12 g, 0.1 g
Basil – fresh, 1 tbs., 0.1 g, 0.1 g
Basil – ground, 1 tbs., 2.7 g, 1.8 g
Butter, 2 tsp., trace, 0
Capers, 1 tbs., 0, 0.26 g
Caponata, 2 tbs., 2, 2
Catsup, 1 tbs., 4.1 g, 0.2 g
Catsup – sugar free (Steel’s), 1 tbs., 2 g, 0
Chili Oil, 1 tsp., 0, 0
Chilli Powder, 1 tbs., 4.1 g, 2.6g
Chimichurri, 2 tbs., 9 g, 0
Chives, 1 tbs., 0.1 g, 0.1 g
Chowchow – sour, 1/2 cup, 4.9 g, N/A
Chowchow – sweet, 1/2 cup, 33.1 g, 1.8 g
Chutney, 1 tbs., 5.5 g, 0.5 g
Cilanto – fresh, 1 tbs., 0.1 g, 0.1 g
Clam juice, 8 fl. oz, 0.1 g, 0
Cocktail Sauce, 1 tbs., 6.5 g, 0.5 g
Cranberry Sauce, 2.4 oz., 25 g, 0.5 g
Cumin Seed, 1 tsp., 0.9 g, 0.2 g
Dill – fresh, 1 tbs., 0, 0
Duck Sauce, 1/4 cup, 17 g, 0
Furikake, 1/2 tbs., 1 g, 1 g
Fry Sauce, 1 oz., 5 g, 0
Garlic, 1 clove, 0.6 g, 0
Giardiniera, 1 tbs., 0, 0
Ginger root, 1 tbs., 0.9 g, 0.1 g
Herbs – dried (organic thyme – etc), 1 tsp, 1 g, 0.6 g
Honey, 1 tbs., 17.3 g, 0
Trace Horseradish – prepared, 1 tsp., 0.5 g, 0.1 g
Horseradish – raw, 1 tsp., 1 g, 0.1 g
Ketchup, 1 tbs., 4 g, 0
Lemon juice, 1 tbs., 1.3 g, 0
Lime juice, 1 oz., 3 g, 0
Louisiana Hot Sauce, 1 tsp., 0, 0
Mayonaise, 1 tbs., 0.5 g, 0
Mirin, 1 tbs., 7 g, 0
Miso paste, 1 tbs., 3 g, 0.4 g
Mustard, 1 tsp., 0.4 g, 0
Mustard – dijon, 1 tsp, 0.6 g, 0.1 g
Mustard – yellow, 1 tsp, 0.4 g, 0.2 g
Olives – black, 5 large, 1.4 g, 0.7 g
Olives – Greek (Kalamata), 0.5 oz, 2 g, 0 g
Olives – green – unstuffed, 5 large, 0.3 g, 0.6 g
Onions – pickled, 1 oz, 2 g, 0
Parmesan Cheese, 1 tbs., 0.2 g, 0
Parsley – fresh, 1 tbs., 0.2 g, 0.1 g
Pesto, 1 tbs., 7 g, 1 g
Pickles – dill, 1 (about 2 oz.), 2.7 g, 0.8 g
Pickle relish, 1 tbs., 1.5 g, 0.4gg
Pickles – Sofrito, 1 tsp, 0, 0
Pickles – sour, 1 (about 1 oz.), 0.8 g, 0.5 g
Pickles – sweet, 1 (about 1 oz.), 11.1 g, 0.4 g
Ponzu, 2 oz., 6 g, 0
Relish – dill, 1 tbs., 1.0 g, 0 g
Relish – sour pickle, 1 tbs., 0.4 g, 0.3 g
Relish – sweet pickle, 1 tbs., 5.1 g, 0.3 g
Remoulade, 1 oz., 4 g, 0
Rice Vinegar, tbs., 0, 0
Salsa, 1 tbs., 1 g, 0.2 g
Shinsen, 2.1 oz, 4 g, 0.5 g
Sour Cream, 2 tbs., 1.1 g, 0
Soy sauce, 1 tbs., 1.0 g, 0.1 g
Sriracha, 1/4 teaspoon, 0, 0
Steak Sauce, 1 tbs., 3 g, 0
Sweet & Sour Sauce, 2 tbs., 14 g, 0
Sweet & Sour Sauce McDonalds, 1 package, 12.0 g, 0
Tabasco Sauce, 1 teaspoon, 0, 0
Tartar sauce, 2 tbs., 4 g, 0
Tekka, 1 tsp., 0.5 g, 0
Teriyaki Sauce, 1 fl. oz, 14 g, 0
Vinegar – apple cider, 1 tbs., 0, 0
Vinegar – balsamic, 1 tbs., 2 g, 0
Vinegar – Chinese black, 1 tbs., 6 g, 0
Vinegar – cider, 1 tbs., 0.9 g, 0
Vinegar – white distilled, 1 tbs., 0.8 g, 0
Vinegar oil, 2 tbs., 3 g, 0
Vinegar – raspberry, 1 tbs., 0.5 g, 0
Vinegar – red wine, 1 tbs., 0, 0
Vinegar – rice, 1 tbs., 6 g, 0
Vinegar – strawberry, 1 tbs., 0, 0
Vinegar – Trader Joe’s Rice Seasoned, 1 tbs., 5 g, 0
Vinegar – white, 1 tbs., 0, 0
Vinegar – white wine, 1 tbs., 0, 0
Wasabi, 1 tbs., 1 g, 0
Warishita, 0.2 oz, 1 g, 0
White Pepper, 1 tsp., 1.6 g, 0.6 g
Worcester Sauce, 1 tbs., 3 g, 0
[/table]

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Conversion Table to use for Counting Carbohydrates

Carbohydrate Counter

CONVERSION TABLE

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[table caption=”” width=”450″ colwidth=”150|50|250″ colalign=”left|center|left|”]
Unit, Equals, Equivalent
1 tablespoon (tbsp), =, 3 teaspoons (tsp)
1 /16 cup, =, 1 tablespoon
1 /8 cup, =, 2 tablespoons
1 /6 cup, =, 2 tablespoons + 2 teaspoons
1 /4 cup, =, 4 tablespoons
1 /3 cup, =, 5 tablespoons + 1 teaspoon
3 /8 cup, =, 6 tablespoons
1 /2 cup, =, 8 tablespoons
2 /3 cup, =, 10 tablespoons + 2 teaspoons
3 /4 cup, =, 12 tablespoons
1 cup, =, 48 teaspoons
1 cup, =, 16 tablespoons
1 oz, =, 2 tablespoons
8 fluid ounces (fl oz), =, 1 cup
1 pint (pt), =, 2 cups
1 quart (qt), =, 2 pints
4 cups, =, 1 quart
1 gallon (gal), =, 4 quarts
16 ounces (oz), =, 1 pound (lb)
1 milliliter (ml), =, 1 cubic centimeter (cc)
30 milliliter (ml), =, 1 oz.
[/table]

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Hot and Cold Cereals

Carbohydrate Counter

Cereals
Nutrient Facts

Hot Cereals | Cold Cereals

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Hot Cereals

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Cream of Rice cooked, 3/4 cup, 21.1 g, N/A
Cream of Wheat – Quick-cooking – cooked, 3/4 cup, 20.0 g, 1.0 g
Cream of Wheat – flavored, 1 packet, 29 g, 0.5 g
Farina – Enriched – cooked, 3/4 cup, 18.6 g, 2.5 g
Grits, 1/2 cup, 15.7 g, 0.2 g
Malt-O-Meal, 1 cup, 26 g, 3 g
Maltex, 1/3 cup, 37 g, 5 g
Maypo, 1/3 cup, 35 g, 4 g
Oatmeal – cooked, 3/4 cup, 18.9 g, 3.9 g
Oatmeal – blueberry & cream, 1 packet, 26.1 g, 2 g
Oatmeal – cinnamon spice, 1 packet, 35.9 g, 3 g
Oatmeal – instant, 1 packet, 18.1 g, 3.1 g
Oatmeal – plain, 1 packet, 12.6 g, 2 g
Ralston – cooked, 3/4 cup, 21.3 g, 6.0 g
Roman Meal, 1/3 cup, 26 g, 6 g
Wheatena, 1/2 cup, 14.2 g, 3.3 g
[/table]

Cold Cereals

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
All-Bran, 1 cup, 23 g, 10 g
Alpha-Bits, 1 cup, 23 g, 2 g
Apple Jacks, 1 cup, 25 g, 1.5 g
Bran Buds, 1/3 cup, 24 g, 13 g
Captain Crunch, 1 cup, 26 g, 1 g
Cherrios – oat, 1 cup, 20 g, 2 g
Cheerios – multigrain, 1 cup, 24 g, 3 g
Chex – Multiple Bran, 1 cup, 39 g, 6 g
Cinnamon Toast Crunch, 1 bar, 33 g, 1 g
Cocoa Krispies, 1 cup, 36 g, 1.3 g
Cocoa Pebbles, 3/4 cup, 26 g, 0
Cocoa Puffs, 1 cup, 26 g, 1 g
Complete Bran Flakes, 1/2 cup, 15.4 g, 3.1 g
Corn Bran, 1/2 cup, 32.5 g, 30 g
Corn Chex, 1 cup, 26 g, 1 g
Corn Flakes, 1 cup, 24 g, 1 g
Cracklin’ Oat Bran, 1/2 cup, 23.8 g, 3.9 g
Crispix, 1/2 cup, 12.5 g, 0.3 g
Fiber One, 1 cup, 50 g, 28 g
Froot Loops, 1 cup, 26.7 g, 0.6 g
Frosted Flakes, 1 cup, 31 g, 1 g
Frosted Flakes – Toasted, 3/4 cup, 27 g, 0.5 g
Frosted Mini-Wheats, 1/2 cup, 21.3 g, 2.7 g
Fruit Loops, 1/2 cup, 13.1 g, 0.4 g
Golden Grahams, 1 cup, 34.6 g, 1.33 g
Granola, 1/2 cup, 20.5 g, 2 g
Grape Nuts Flakes, 1 serving, 24 g, 3 g
Honey Bunch of Oats, 1 cup, 25 g, 2 g
Honey Comb Cinna-Grahams, 1/2 cup, 28 g, 1 g
Honey Nut Cherrios, 1 cup, 29.3 g, 2.6 g
Honey Nut O’s by General Mills, 1 cup, 24 g, 2 g
Kashi – Honey Puffed, 1/2 cup, 12.5 g, 1 g
Kashi – Medley, 1/2 cup, 17.3 g, 2 g
Kashi – Puffed, 1/2 cup, 9.6 g, 0.8 g
Kix, 1/2 cup, 9.3 g, 0.4 g
Life, 1/2 cup, 16.8 g, 1.4 g
Lucky Charms, 1 cup, 25 g, 1 g
Mother’s Havest Oat Flakes, 1/2 cup, 15.4 g, 1/5 g
Nut and Honey Crunch, 1/2 cup, 15.3 g, 0.3 g
Nutlettes – All-in-One Cereal, 1/2 cup, 12 g, 7 g
Nutri Grain, 1 cup, 20 g, 0
Oat Bran w/o milk, 1 cup, 39 g, 4 g
Oatmeal Squares, 1/2 cup, 15.3 g, 0.3 g
Organic Soy Essense, 1/2 cup, 16.8 g, 3.4 g
Pebbles, 3/4 cup, 26 g, 0 g
Post Toasties, 1 cup, 28 g, 2 g
Product 19, 1 cup, 25 g, 1 g
Protein Crunch – Plain, 1/2 cup, 6 g, 1 g
Puffed Rice, 1 cup, 14 g, 1 g
Puffed Wheat, 1 cup, 11 g, 2 g
Puffins, 1 cup, 30.6 g, 6.7 g
Raisin Bran w/o milk, 1 cup, 45 g, 7 g
Rice Chex, 1 cup, 23 g, 0
Rice Krispies, 1 cup, 26 g, 0
Shredded Spoonfuls, 1/2 cup, 20.9 g, 2.9 g
Shredded Wheat, 1 biscuit (0.9 oz), 19.7 g, 3 g
Shredded Wheat – Frosted, 1 serving, 44 g, 5 g
Shredded Wheat – mini, 1 cup, 45 g, 5 g
Special K, 1 cup, 22 g, 1 g
Splelt Flakes, 1/2 cup, 11 g, 1.5 g
SpongeBob Square Pants, 1 serving, 26 g, 1 g
Teddy Grahams, 1 cup, 21.3 g, 0
Total, 1 cup, 50.6 g, 4 g
Trix, 1 cup, 28 g, 1 g
Wheatena – cooked, 3/4 cup, 21.5 g, 4.0 g
Wheaties, 1/2 cup, 12.1 g, 1.5 g
[/table]

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