Carbohydrate Counter
Grains
Nutrient Facts
| Food | Serving | Carbohydrates | Dietary Fiber |
| Almond Flour | 1 oz. or 1/4 cup | 6 g | 3 g |
| Amaranth Seeds – raw | 1/4 cup | 32.4 g | 7.5 g |
| Barley – cooked | 1/2 cup | 22.2 g | 3 g |
| Barley – pearled | 1/2 cup | 22.3 g | 4.4 g |
| Bran – Corn – raw | 2 Tbsp. | 8.0 g | 7.9 g |
| Bran – Oat- raw | 2 Tbsp. | 7.7 g | 1.8 g |
| Bran – rice -raw | 2 Tbsp. | 5.2 g | 2.3 g |
| Bran – wheat – raw | 2 Tbsp. | 4.5 g | 3.0 g |
| Buckwheat Groats -cooked | 1/2 cup | 19.7 g | N/A |
| Bulgur Wheat – cooked | 1/2 cup | 16.9 g | 4.1 g |
| Cornmeal – Whole Grain – White or Yellow – raw | 1/4 cup | 23.1 g | 3.3 g |
| Corn Grits – White or Yellow -cooked | 1/2 cup | 15.7 g | 1.9 g |
| Couscous – cooked | 1/2 cup | 20.9 g | 0.9 g |
| Flaxseed Meal | 2 tbs | 4 g | 4 g |
| Hominy -White or Yellow – Canned – raw | 1/2 cup | 11.4 g | 2.0 g |
| Kasha | 1/2 cup | 16.7 g | 2.3 g |
| Masa (corn flour) | 2 tbs | 10.4 g | 1/3 g |
| Millet – cooked | 1/2 cup | 28.4 g | 1.8 g |
| Oat Bran | 2 tbs | 3 g | 0.7 g |
| Quinoa – raw | 1/4 cup | 29.3 g | 2.5 g |
| Rice – Brown – cooked | 1/2 cup | 23.0 g | 1.7 g |
| Rice – White – cooked – enriched | 1/2 cup | 29.2 g | 0.2 g |
| Rice – Wild – cooked | 1/2 cup | 17.5 g | 0.6 g |
| Rye – raw | 1/4 cup | 29.3 g | N/A |
| Tabbouleh – dry | 1-1/4 cup | 26 g | 6 g |
| Triticale – raw | 1/2 cup | 34.6 g | 8.7 g |
| Wheat Bran | 2 tbs. | 4.7 g | 3.1 g |
| Wheat Germ – toasted | 1/4 cup | 14.1 g | 3.7 g |
For Information about Low Carb Diets & Recipes
Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes. Always check carb content with the food label.
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