Carbohydrate Counter

Meats, poulty & Game
Nutrient Facts

Beef | Game | Lamb | Lunch Meats & Sausage | Pork | Poultry | Veal | Other

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Beef

Food Serving Carbohydrates Dietary Fiber
Beef Jerky 3 oz. 0 0
Beef liver – braised 3 oz. 3.0 g 0
Blade roast – lean only – braised 3 oz. 0 0
Bottom round roast – lean only – braised 3 oz. 0 0
Brisket – lean only – braised 3 oz. 0 0
Calf Liver 3 oz. (1 serving) 3 g 0
Calf Liver 1 lb. 11.2 g 0
Corned Beef 3 oz. 0 0
Corned Beef Brisket 6 oz 0.3 0
Chuck Eye Steak 6 oz 0 0
Chuck Roast 3 oz. 0 0
Cubed Steak 6 oz 0 0
Eye round roast – lean only – roasted 3 oz. 0 0
Filet mignon – lean only – broiled 3 oz. 0 0
Flank steak – lean only – broiled 3 oz. 0 0
Ground beef – extra-lean – broiled 3 oz. 0 0
Ground Chuck 6 oz. 0 0
Ground Round 6 oz 0 0
Hamburger (ground beef) 3 oz. 0 0
Hot Dog 1.6 oz – 5 inches long 1.8 g 0
Liver – Calf 6 oz. 4.9 g 0
Porterhouse steak – lean only – broiled 3 oz. 0 0
Pot roast – arm – lean only – braised 3 oz. 0 0
Prime Rib 6 oz. 0 0
Rib eye steak – lean only – broiled 3 oz. 0 0
Roast beef 3 oz. 0 0
Roast – deli 6 oz. 2.3 g 0
Rump roast 3 oz. (1 serving) 0 0
Shank cross cuts. – lean only – simmered 3 oz 0 0
Shell Steak 6 oz. 0 0
Short ribs – lean only – braised 3 oz. 0 0
Sirloin steak – wedge bone – lean only – broiled 3 oz. 0 0
Skirt steak 6 oz 0 0
Slim Jim Jerky 5 oz 1.1 g 0.2 g
Stew beef 3 oz. 0 0
T-bone steak – lean only – broiled 3 oz. 0 0
Tenderloin 3 oz 0 0
Tip round steak – lean only – roasted 3 oz. 0 0
Top loin steak – lean only – broiled 3 oz. 0 0
Top round steak – lean only – broiled 3 oz. 0 0
Tripe – pickled 3 oz. 0 0

Game

Food Serving Carbohydrates Dietary Fiber
Bear – simmered 3 oz. 0 0
Bison/Buffalo – roasted 3 oz. 0 0
Boar – wild – roasted 3 oz. 0 0
Caribou – roasted 3 oz. 0 0
Deer (venison) – roasted 3 oz. 0 0
Elk – roasted 3 oz. 0 0
Moose – roasted 3 oz. 0 0
Pheasant – meat only – uncooked 3 oz. 0 0
Quail – meat only – uncooked 1 serving 0 0
Rabbit – domestic – roasted 3 oz. 0 0
Squab (pigeon) – meat only – uncooked 1 serving 0 0

Lamb

Food Serving Carbohydrates Dietary Fiber
Arm roast – lean only – roasted 3 oz. 0 0
Blade roast – lean only – roasted 3 oz. 0 0
Foreshank – lean only – braised 3 oz. 0 0
Ground lamb – broiled 3 oz. 0 0
Lamb Chop 3 oz. 0 0
Leg of Lamb. – lean only – roasted 3 oz. 0 0
Leg of Lamb 1/2 leg 0 0
Liver – braised 3 oz. 2.2 g 0
Loin roast – lean only – roasted 3 oz. 0 0
Rack – bone-in 6 oz. 0 0
Rib Chop 6 oz 0 0
Rib roast – lean only – roasted 3 oz. 0 0
Shank – lean only – roasted 3 oz. 0 0
Shoulder – lean only – roasted 3 oz. 0 0
Sirloin – lean only – roasted 3 oz. 0 0
Stew/kabob meat – lean only – broiled 3 oz. 0 0

Lunch Meats & Sausage

Food Serving Carbohydrates Dietary Fiber
Beef – cured 7 thin slices (about 1 oz.) 1.6 g 0
Bologna – beef 2 slices (about 2 oz.) 0.4 g 0
Bologna – Lebanon 2 slices (about 2 oz.) 1.5 g 0
Bologna – pork 2 slices (about 2 oz.) 0.4 g 0
Bologna – turkey 2 slices (about 2 oz.) 0.6 g 0
Bratwurst – fresh 1 link (about 3 oz.) 1.8 g 0
Braunschweiger 2 oz. 1.8 g 0
Breakfast Sausage 1 link 0 0
Chicken roll – light meat 2 slices (about 2 oz.) 1.4 g 0
Chorizo – dried 1 link (about 2 oz.) 1.1 g 0
Corned beef 2 slices (about 2 oz.) 0 0
Frankfurter – beef 1 (about 1 1/2 oz.) 0.8 g 0
Frankfurter – beef & pork 1 piece 0.8 g 0
Frankfurter – chicken 1 (about 1 1/2 oz.) 3.1 g 0
Frankfurter – Hebrew National 1 piece 1 g 0
Frankfurter – turkey 1 (about 1 1/2 oz.) 0.7 g 0
Ham 2 slices (about 2 oz.) 1.8 g 0
Ham – cured 3 oz. 0.4 g 0
Ham – smoked 2 oz. 2 g 0
Head cheese 2 slices (about 2 oz.) 0.2 g 0
Honey loaf 2 slices (about 2 oz.) 3.0 g 0
Kielbasa – smoked 2 slices (about 2 oz.) 1.2 g 0
Knockwurst – smoked 1 link (about 2 1/2 oz.) 1.2 g 0
Liverwurst – fresh 3 slices (about 2 oz.) 1.3 g 0
Mortadella 4 slices (about 2 oz.) 1.8 g 0
Olive loaf 2 slices (about 2 oz.) 5.2 g 0
Pastrami – beef 2 slices (about 2 oz.) 1.7 g 0
Pastrami – turkey 2 slices (about 2 oz.) 0.9 g 0
Pepperoni 10 slices(about 2 oz.) 1.6 g 0
Pickle and pimiento loaf 2 slices (about 2 oz.) 3.3 g 0
Pork & Beef sausage 1 0.4 g 0
Pork sausage 1 piece 0.2 g 0
Prosciutto 2 slices (about 2 oz.) 0 0
Salami – beef 2 slices (about 2 oz.) 1.6 g 0
Salami – beef & pork 3 slices 1 g 0
Salami – pork 3 slices (about 2 oz.) 0.9 g 0
Salami – turkey 2 slices (about 2 oz.) 0.3 g 0
Spam 2 ox. 1.7 g 0
Sausage – beef – smoked 1 link (about 1 1/2 oz.) 1.0 g 0
Sausage – Italian – fresh 1 link (about 2 1/2 oz.) 1.0 g 0
Sausage – pork – fresh 4 links (about 2 oz.) 0.5 g 0
Sausage – pork – smoked 1 link (about 2 1/2 oz.) 1.4 g 0
Sausage – Vienna 3 1/2 (about 2 oz.) 1.2 g 0
Scrapple 2 oz. 8.2 g 0
Turkey breast 2 slices (about 1 1/2 oz.) 0 0
Turkey ham 2 slices (about 2 oz.) 0.2 g 0
Turkey roll – light meat 2 slices (about 2 oz.) 0.3 g 0

Pork

Food Serving Carbohydrates Dietary Fiber
Bacon 3 medium slices (about 3/4 oz.) 0.1 g 0
Bacon – Canadian 2 medium slices (about 1 1/2 oz.) 0.6 g 0
Blade loin roast – lean only – roasted 3 oz. 0 0
Canadian Bacon 3 slices 0.9 g 0
Center loin – lean only – roasted 3 oz. 0 0
Center rib – lean only – roasted 3 oz. 0 0
Ham – boiled slice 0 0
Ham – cured – boneless – roasted 3 oz. 0.4 g 0
Ham – fresh (leg) – lean only – roasted 3 oz. 0 0
Ham – smoked 2 oz 1 0
Kielbasa w/ beef 2 oz. 2.2 g 0
Liver – braised 3 oz. 3.2 g 0
Loin Chop – bone-in 6 oz. 0 0
Loin Roast 6 oz. 0 0
Picnic shoulder arm – lean only – roasted 3 oz. 0 0
Pig’s feet – pickled 3 oz. 0 0
Pancetta 1 oz. 0 0
Pork Chops 4 oz. 0 0
Pork Ground 4 oz. 0 0
Pork Ribs 4 oz. serving size 0 0
Pork Rinds 1 oz. 0 0
Pork – salted 4 oz serving 2 0
Pork Sausage 1/2 lb. 0 0
Pork Stew Meat 1/2 lb. 0 0
Prosciutto 2 slices (about 2 oz.) 0 0
Shoulder blade – lean only – roasted 3 oz. 0 0
Sirloin – lean only – roasted 3 oz. 0 0
Spareribs – lean only – braised 3 oz. 0 0
Tenderloin – lean only – roasted 3 oz. 0 0
Top loin – lean only – roasted 3 oz. 0 0

Poultry

Food Serving Carbohydrates Dietary Fiber
Breast Filet – skinless 6 oz 0 0
Breast w/skin – boneless 6 oz 0 0
Capon – meat only – roasted 3 oz. 0 0
Chicken 1 young chicken 0 0
Chicken back – broiler/fryer – meat only 1 (about 3 oz.) 0 0
Chicken breast – broiler/fryer – meat only 1/2 (about 3 oz.) 0 0
Chicken cutlets 3 oz. – 1 serving 0 0
Chicken drumsticks – broiler/fryer – meat only 2 (about 3 oz.) 0 0
Chicken – fryer whole 1 large fryer 0 0
Chicken giblets – broiler/fryer – simmered 3 oz. 0.8 g 0
Chicken gizzards – broiler/fryer – simmered 3 oz. 1.0 g 0
Chicken leg – boneless w/skin 6 oz 0 0
Chicken leg – broiler/fryer – meat only 1 (about 3 oz.) 0 0
Chicken – light and dark 6 oz. 0 0
Chicken liver – broiler/fryer – simmered 3 oz. 0.8 g 0
Chicken – skinless diced 1 cup 1.6 g 0
Chicken thigh – boneless with skin 6 oz. 0 0
Chicken thigh – broiler/fryer 1 (about 2 oz.) – meat only 0 0
Chicken wing – boneless 6 oz 0 0
Chicken wings – broiler/fryer – meat only 4 (about 3 oz.) 0 0
Cornish Hen whole 9.1 oz 0 0
Drumstick – boneless – skinless 6 oz 0 0
Drumstick – with skin 6 oz 0 0
Duck – meat only – roasted 3 oz. 0 0
Duck livers 1 oz 1 g 0
Duck – whole approximately 27 oz 0 0
Goose – meat only – roasted 3 oz. 0 0
Ground Chicken 6 oz. 0 0
Turkey breast 4 oz. 0 0
Turkey – dark meat – meat only – roasted 3 oz. 0 0
Turkey – giblets & neck 1 cup 0.6 g 0
Turkey gizzards – simmered 3 oz. 0.5 g 0
Turkey – ground 6 oz 0 0
Turkey Jerky – Shelton’s 1/2 oz 1 g 0
Turkey liver – simmered 3 oz. 2.9 g 0
Turkey – sausage 2 oz 0.3 g 0
Turkey white meat – meat only – roasted 3 oz. 0 0

Veal

Food Serving Carbohydrates Dietary Fiber
Arm roast- lean only – roasted 3 oz. 0 0
Blade roast – lean only – roasted 3 oz. 0 0
Breast – cooked 6 oz 0 0
Cutlet 6 oz. 0 0
Ground veal – broiled 3 oz. 0 0
Leg – lean only – roasted 3 oz. 0 0
Liver – braised 3 oz. 2.3 g 0
Loin Chops – lean only – roasted 3 oz. 0 0
Rib chops – lean only – roasted 3 oz. 0 0
Round steak- cooked 6 oz 0 0
Shank – cooked 6 oz 0 0
Sirloin lean only – roasted 3 oz. 0 0
Stew Meat 6 oz 0 0
Veal Chops 1 oz. 0 0
Veal Stew Meat 1 oz. 0 0

Other

Food Serving Carbohydrates Dietary Fiber
Frog’s legs 3 oz. – uncooked 0 0
Goat 3 oz. – roasted 0 0

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Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes.  Always check carb content with the food label.

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