Carbohydrate Counter
Nuts and Seeds
Nutrient Facts
| Food | Serving | Carbohydrates | Dietary Fiber |
| Acorns | 1 oz. | 11.6 g | NA |
| Alfalfa Seeds | 1 oz. | 1.08 g | 0.7 g |
| Almonds | 1 oz. | 1.5 g | 1 g |
| Almond butter | 2 tbs | 6.8 g | 1.2 g |
| Almonds – dry roasted | 1 oz. | 5.5 g | 3.4 g |
| Almonds – dried – unblanched | 1 oz. | 5.8 g | 1.9 g |
| Almonds – honey roasted | 1 oz. | 8 g | 3.9 g |
| Almonds – oil-roasted | 1 oz. | 5.5 g | 3 g |
| Almond paste | 1 oz. | 13.6 g | 1.4 g |
| Almonds – slivered – blanched | 2 tbs | 3.3 g | 1.6 g |
| Almond – whole – roasted | 24 pieces | 5.7 g | 3.4 g |
| Anise Seeds | 1 oz. | 14.3 g | 4 g |
| Brazil Nuts – dried – unblanched | 1 oz. | 3.6 g | 1.6 g |
| Brazil Nuts | 1 pack | 2.3 g | 1 g |
| Brazil Nuts – raw | 1 oz. | 3.5 g | 2.1 g |
| Brazil Nuts – roasated | 6 pieces | 3 g | 2 g |
| Breadfruit Seeds – raw | 1 oz. | 8.35 g | 1.5 g |
| Breadfruit Seeds – roasted | 1 oz. | 11.4 g | 1.7 g |
| Butternuts | 1 oz. | 3.4 g | 1.9 g |
| Caraway Seeds | 1 oz. | 14.3 g | 10.8 g |
| Cashew butter | 2 tbs | 8.8 g | 0.6 g |
| Cashew Nuts – dry-roasted | 1 oz. | 9.3 g | 0.9 g |
| Cashew Nuts – oil-roasted | 1 oz. | 8.6 g | 1 g |
| Cashew Nuts – raw | 1 oz. | 8.6 g | 0.9 g |
| Cashew – whole roasted | 24 pieces | 5.7 g | 3.4 g |
| Celery Seeds | 1 oz. | 11.8 g | 3.8 g |
| Chestnuts | 1 oz. | 12.6 g | NA |
| Chestnuts – European – roasted | 1 oz. | 15.0 g | 3.7 g |
| Chia Seeds | 1 oz. | 12.5 g | 10.8 g |
| Coconut – raw grated | 1 oz. | 4.3 g | 2.5 g |
| Coconut – sweetened – flaked | 1 oz. | 11.7 g | 4.7g |
| Coconut cream – canned | 1/4 cup | 6.2 g | 0 |
| Cottenseeds | 1 oz | 6.3 g | 1.5 g |
| Fennel Seeds | 1 oz. | 16.7 g | 7 g |
| Filberts – dried – unblanched | 1 oz. | 4.4 g | 1.8 g |
| Flaxseed | 1 oz. | 10.6 g | 8 g |
| Flaxseed Meal | 2 tbs | 4 g | 4 g |
| Gingko Nuts | 1 oz. | 10.7 g | NA |
| Hazelnuts | 1/4 cup | 5 g | 4 g |
| Hazelnut | 1 oz | 2.5 g | 2 g |
| Hazelnut butter – roasted | 2 lbs | 2.8 g | 1.6 g |
| Hickory Nuts – dried | 1 oz. | 5.2 g | 1.8 g |
| Lotus Seeds | 1 oz. | 4.9 g | NA |
| Macadamia Nuts | 1 pack | 1.9 | 1.2 |
| Macadamia Nuts | 1 oz. | 3.9 | g 0 |
| Macadamia NutButter | 2 tbs | 5 g | 0 |
| Macadamia nuts – roasted | 2 tbs | 2.3 g | 1.4 g |
| Mixed nuts – dry-roasted | 1 oz. | 7.2 g | 2.6 g |
| Mustard Seeds | 1 oz. | 9.9 g | 4.2 g |
| Nutella | 2 tbs | 22 g | 1 g |
| Pecan Nuts | 1 oz. | 3.9 g | 2.7 g |
| Pecans – dried | 1 oz. | 5.2 g | 1.9 g |
| Pecans – raw | 1 oz. | 3.9 g | 2.7 g |
| Pecans – roasted | 2 tbs | 1.9 g | 1.3 g |
| Pine Nuts | 10 each | 0.2 g | 0.1 g |
| Pine Nuts – pignolia – dried | 1 oz. | 4.0 g | 4.1 g |
| Pine Nuts – pinon – dried | 1 oz. | 5.5 g | 3.0 g |
| Pinyon Pine Nuts | 1 oz. | 5.5 g | 3 g |
| Pistachio Nuts | 1 Tbsp. | 3.5 g | 1.6 g |
| Pistachio Nuts – dried | 1 oz. | 7.1 g | 3.1 g |
| Poppy Seeds | 1 oz. | 6.7 g | 2.9g |
| Pumpkin Seeds – dried – hulled | 1 oz. | 5.1 g | 3.9 g |
| Radish Seeds | 1 oz. | 1 g | NA |
| Safflower Seeds | 1 oz. | 13.9 g | NA |
| Sesame Seeds | 1 oz. | 6.7 g | 3.4 g |
| Sesame Seeds – dried – hulled | 1 Tbsp. | 0.8 g | 0.8 g |
| Sunflower Seeds – dried | 1 oz. | 5.3 g | 1.9 g |
| Sunflower Seeds – roasted | 1 oz. | 6.9 g | 3 g |
| Walnuts | 1 Pack | 2 g | 0.8 g |
| Walnuts | 1 oz | 3.8 g | 1.9 g |
| Walnuts – black – dried | 1 oz. | 3.4 g | 1.4 g |
| Walnuts – English – dried | 1 oz. | 5.2 g | 1.4 g |
| Water Chestnuts | 1 oz. | 6.8 g | 0.9 g |
| Water Chestnuts – canned | 1 oz. | 3.5 g | 0.7 g |
For Information about Low Carb Diets & Recipes
Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes. Always check carb content with the food label.
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