Carbohydrate Counter

Nuts and Seeds
Nutrient Facts

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Food Serving Carbohydrates Dietary Fiber
Acorns 1 oz. 11.6 g NA
Alfalfa Seeds 1 oz. 1.08 g 0.7 g
Almonds 1 oz. 1.5 g 1 g
Almond butter 2 tbs 6.8 g 1.2 g
Almonds – dry roasted 1 oz. 5.5 g 3.4 g
Almonds – dried – unblanched 1 oz. 5.8 g 1.9 g
Almonds – honey roasted 1 oz. 8 g 3.9 g
Almonds – oil-roasted 1 oz. 5.5 g 3 g
Almond paste 1 oz. 13.6 g 1.4 g
Almonds – slivered – blanched 2 tbs 3.3 g 1.6 g
Almond – whole – roasted 24 pieces 5.7 g 3.4 g
Anise Seeds 1 oz. 14.3 g 4 g
Brazil Nuts – dried – unblanched 1 oz. 3.6 g 1.6 g
Brazil Nuts 1 pack 2.3 g 1 g
Brazil Nuts – raw 1 oz. 3.5 g 2.1 g
Brazil Nuts – roasated 6 pieces 3 g 2 g
Breadfruit Seeds – raw 1 oz. 8.35 g 1.5 g
Breadfruit Seeds – roasted 1 oz. 11.4 g 1.7 g
Butternuts 1 oz. 3.4 g 1.9 g
Caraway Seeds 1 oz. 14.3 g 10.8 g
Cashew butter 2 tbs 8.8 g 0.6 g
Cashew Nuts – dry-roasted 1 oz. 9.3 g 0.9 g
Cashew Nuts – oil-roasted 1 oz. 8.6 g 1 g
Cashew Nuts – raw 1 oz. 8.6 g 0.9 g
Cashew – whole roasted 24 pieces 5.7 g 3.4 g
Celery Seeds 1 oz. 11.8 g 3.8 g
Chestnuts 1 oz. 12.6 g NA
Chestnuts – European – roasted 1 oz. 15.0 g 3.7 g
Chia Seeds 1 oz. 12.5 g 10.8 g
Coconut – raw grated 1 oz. 4.3 g 2.5 g
Coconut – sweetened – flaked 1 oz. 11.7 g 4.7g
Coconut cream – canned 1/4 cup 6.2 g 0
Cottenseeds 1 oz 6.3 g 1.5 g
Fennel Seeds 1 oz. 16.7 g 7 g
Filberts – dried – unblanched 1 oz. 4.4 g 1.8 g
Flaxseed 1 oz. 10.6 g 8 g
Flaxseed Meal 2 tbs 4 g 4 g
Gingko Nuts 1 oz. 10.7 g NA
Hazelnuts 1/4 cup 5 g 4 g
Hazelnut 1 oz 2.5 g 2 g
Hazelnut butter – roasted 2 lbs 2.8 g 1.6 g
Hickory Nuts – dried 1 oz. 5.2 g 1.8 g
Lotus Seeds 1 oz. 4.9 g NA
Macadamia Nuts 1 pack 1.9 1.2
Macadamia Nuts 1 oz. 3.9 g 0
Macadamia NutButter 2 tbs 5 g 0
Macadamia nuts – roasted 2 tbs 2.3 g 1.4 g
Mixed nuts – dry-roasted 1 oz. 7.2 g 2.6 g
Mustard Seeds 1 oz. 9.9 g 4.2 g
Nutella 2 tbs 22 g 1 g
Pecan Nuts 1 oz. 3.9 g 2.7 g
Pecans – dried 1 oz. 5.2 g 1.9 g
Pecans – raw 1 oz. 3.9 g 2.7 g
Pecans – roasted 2 tbs 1.9 g 1.3 g
Pine Nuts 10 each 0.2 g 0.1 g
Pine Nuts – pignolia – dried 1 oz. 4.0 g 4.1 g
Pine Nuts – pinon – dried 1 oz. 5.5 g 3.0 g
Pinyon Pine Nuts 1 oz. 5.5 g 3 g
Pistachio Nuts 1 Tbsp. 3.5 g 1.6 g
Pistachio Nuts – dried 1 oz. 7.1 g 3.1 g
Poppy Seeds 1 oz. 6.7 g 2.9g
Pumpkin Seeds – dried – hulled 1 oz. 5.1 g 3.9 g
Radish Seeds 1 oz. 1 g NA
Safflower Seeds 1 oz. 13.9 g NA
Sesame Seeds 1 oz. 6.7 g 3.4 g
Sesame Seeds – dried – hulled 1 Tbsp. 0.8 g 0.8 g
Sunflower Seeds – dried 1 oz. 5.3 g 1.9 g
Sunflower Seeds – roasted 1 oz. 6.9 g 3 g
Walnuts 1 Pack 2 g 0.8 g
Walnuts 1 oz 3.8 g 1.9 g
Walnuts – black – dried 1 oz. 3.4 g 1.4 g
Walnuts – English – dried 1 oz. 5.2 g 1.4 g
Water Chestnuts 1 oz. 6.8 g 0.9 g
Water Chestnuts – canned 1 oz. 3.5 g 0.7 g

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Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes.  Always check carb content with the food label.

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