Legumes – Beans, Peas and Soy Products

Carbohydrate Counter Legumes Beans, Peas, and Soy Products Nutrient Facts Beans | Soy Return to Index Beans Food Serving Carbohydrates Dietary Fiber Adzuki Beans 1/2 cup – boiled 28.5 g N/A Baked Beans 1/2 cup 29 g 5 g Baked Beans with bacon 1/2 cup 28 g 5 g Beans...

Baby Foods

Carbohydrate Counter Baby Foods Nutrient Facts Return to Index Food Serving Carbohydrates Dietary Fiber Amaranth Ratatouille 1 serving 14 g 4 g Apple & Blueberry 1 serving 12 g 1 g Apples & Chicken 1 serving 16 g 2 g Apples – Diced 1 serving 15 g 1 g Apples...

Vegetables

Carbohydrate Counter Vegetables Nutrient Facts Raw | Canned Return to Index Raw Vegetables Alfalfa sprouts – raw 1/2 cup 0.6 g 0 Amaranth leaves – boiled 1/2 cup 2.7 g 0 Arugula 1/2 cup 0.4 g 0.2 g Artichoke hearts – boiled 1/2 cup 9.4 g 4.4 g Artichoke hearts 1 oz....

Soups and Stews

Carbohydrate Counter Soups and Stews Nutrient Facts Soups | Stews Return to Index Soups Food Serving Carbohydrates Dietary Fiber Avocado Soup 1 cup 7 g N/A Bacon Cheddar Cheese Soup 1 cup 4.2 g N/A Beef broth or bouillon – cube 1 – in 6 fl. oz. water 0.6 g 0 Beef...

Snacks

Carbohydrate Counter Snacks Nutrient Facts Return to Index Food Serving Carbohydrates Dietary Fiber Barbara’s Rite Lite Rounds 5 crackers 12 g 0 Battered Cheese Nuggets 3 pieces 6 g 1 g Beef Jerky 3 oz. 0 0 Brown Rice Snaps 8 crackers 11 g 1 g Bugles 2/3 cup 18 g 1 g...