Diabetes Support

Providing Tools & Information for Diabetic Health

Author: Diabetes Support (Page 73 of 77)

Pizza Snack Recipe

Ingredients:
8 oz cream cheese
2 eggs
1 teaspoon garlic powder
1 teaspoon oregano
¼ cup sugar-free pizza sauce or spaghetti sauce
½ cup shredded mozzarella cheese, or combination mozzarella and other cheese such as Parmesan
¼ cup finely minced green pepper or other pizza topping
24 slices of thin-sliced pepperoni, preferably in large thin slices

Instructions:

Heat oven to 350° F.

Put the pepperoni slices into the bottoms of the mini-muffin cups.

Using a mixer, mix the cream cheese until smooth and fluffy. Add eggs, garlic, and oregano, and beat until smooth.

Mix the rest of the ingredients in by hand.

Fill the muffin cups with the egg and cheese mixture.

Bake for about 15-18 minutes, or until lightly browned on top and set in center.

Remove from oven, and cool for a few minutes (5-10), Loosen with a knife and place on a serving plate.

Makes 24 pieces – approximately 1 carb per piece.


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Natural Jerky Recipe

Ingredients:
Flank steak, or hanger steak
Dehydrator

Instructions:

Ask your butcher to thinly slice flank stead or hanger steak. Marinate the meat in about 1 cup pepper-blend steak sauce plus a little chopped fresh garlic and salt and pepper.

Lay the thin slices of meat onto the dehydrator trays, leaving room for air to circulate, and dry overnight (at least 8 hours).

Store in zip-closure bag.

Carbs = 0


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Low Carb Granola Recipe

Ingredients:
1/2 cup sliced almonds
1/2 cup brazil nuts
1/2 cup chopped macadamia nuts
1/2 teaspoon cardamom
1 teaspoon cinnamon
Pinch of powdered ginger
1 tablespoon ghee (clarified butter), melted
1 cup of blueberries
1/2 cup of cream

Instructions:

Preheat the oven to 400 degree F.

Mix the nuts, spices and ghee in a medium bowl

Spread the nut mixture on baking sheet and roast for 10 to 15 minutes.

Serve warm in bowls, topped with 1/4 cup blueberries per person and a touch of cream.

Carbs: 11.6 per person (1/4 recipe)


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Italian Frico Chips Recipe

Ingredients:
2 cups coarsely grated Parmesan cheese (about 6 1/2 ounces)
2 1/2 tablespoons pork rinds flour
Freshly ground black pepper to taste

Instructions:

Preheat the oven to 375°F. Oil 2 nonstick baking sheets.

In a large bowl, thoroughly mix the cheese and flour. Season generously with pepper. Place generous tablespoonfuls of the mixture 1/2 inch apart on the baking sheets, and bake for about 10 minutes, or until fragrant and golden brown.

Place the chips on a rack and let cool to room temperature. Serve immediately, store in an airtight container at room temperature for up to 2 days, or freeze for up to 2 weeks.

Carb Count: 10 chips = 1 carb. Makes: 24 chips.


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Flax Seed Cracker Snack Recipe

Ingredients:
1 cup flax seed meal
1/3 cup Parmesan cheese, grated
1/2 teaspoon salt
1/2 cup water
Optional: 1-1/2 teaspoons garlic powder

Instructions:

Heat oven to 400 F.

Mix all ingredients together. Spoon onto sheet pan covered with parchment or waxed paper. Cover the mixture with a piece of parchment or waxed paper.

Even out the mixture to about 1/8 inch. Use your finger to push in edges so they aren’t thin.

Bake in oven at 400 degrees about 15 minutes and the center is no longer soft or the edges are beginning to brown.

Let cool, then break into pieces. This is a high fiber and crunchy snack that is good with dips, spreads, or just by itself.

6 carbs for entire mixture.


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Stuck in a Convenience Store Eating

Stuck in a Convenience Store

When you aren’t able to prepare your own meals, when in a bind such as a road trip, or near-famished state…..

Head for the refrigerated deli section. Lunchables are a great combo – just toss the crackers and have a meat and cheese spread. You can also find lean meat lunchables such as turkey. Find a packet of mustard to go with it.

Grab a microwaveable egg sandwich, remove the biscuit bun.

Go for the nuts and get some almonds, or macadamia nuts.

Look for cheese sticks.

Find beef jerky sticks, including beef and cheese combinations.

READ THE LABELS OF EVERYTHING YOU EAT. Make sure the ingredients satisfy your dietary needs.


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Cheese Puffs Recipe

Ingredients:
1 bag pork rinds, plain
2 eggs
1 cup half & half
5 oz cheese – cut up or grated
1 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon mustard powder

Instructions:

Heat oven to 350.

Grind the pork rinds. Add the eggs, onion, garlic and mustard powders and cheese. Blend well until cheese is broken down. Add the half & half. This will make a stiff, moist dough.

Drop by small spoonfuls (about the size of a quarter) onto a lined and sprayed cookie sheet. Bake until browned around edges and lightly browned on top, approx. 18 min.

Makes approximately 90 cheese puffs.

0.2 grams each


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Roasted Almonds Recipe

Ingredients:
3 tablespoons olive oil
2-1/2 cups almonds
1/2 teaspoon ground cumin
1/2 teaspoon chili powder

Instructions:

In a large skillet, heat the oil over medium heat, add the nuts, and saute until golden, giving them a stir from time to time. When golden, removed them with a slotted spoon to a bowl, then toss with the cumin, chili powder, and salt to taste. Spread on a baking sheet to dry.

Just a little hot, they are great with drinks, keep a couple of weeks in a tightly sealed container.

Carbs: 1 oz = 2 carbs


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Cheese Crisps Recipe

Ingredients:
1 cup grated hard cheese
Seasonings (optional) garlic powder, hot pepper powder, cinnamon, etc.

Instructions:

Preheat oven to 350 F.

Note on type of cheese: Hard cheeses, such as Parmesan, Romano, Asagio, etc, will make a crisp “shell,” whereas cheddar will be more chewy and “lacey” (the fat separates out), though still firm.

Toss cheese with any seasonings if desired.

Pile 1 to 4 tablespoons of cheese (depending on the size you want) on a baking sheet covered with a silicone mat or parchment paper oiled on both sides. Flatten the tops so they are in more or less even. There should be at least two inches between smaller mounds, 4 inches between larger ones.

Bake 5 to 6 minutes until they are a light golden brown (they will be a little darker at the edges). Watch as they get brown fast.

If you want to mold them into a shape, you want to “drape” them while still warm. You can make cups over an upturned glass, or “taco shell” shapes by draping over any cylindrical object that is at hand (rolling pin, side of glass)

Serving Suggestions: Fill with dip, salad. Or spread the flat ones with spread or eat plain.

Carbs: 0


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Red Devil Egg Recipe

Ingredients:
6 eggs, hard cooked
2 tablespoon mayonnaise
1 teaspoon grated onion
1 teaspoon mustard
1/2 teaspoon wrests sauce
1 1/2 oz deviled ham
Salt and pepper to taste

Instructions:

Cut hard cooked eggs in half – removing yolks to bowl ~ mix remaining ingredients with yolks and pile lightly into reserved halves. Dust lightly with paprika before serving.


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