by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: Nonstick cooking spray 1 red bell pepper cut into 1-inch pieces 1 clove garlic, minced 1 lb fresh spinach, chopped 1 tablespoon prepared mustard 1 teaspoon lemon juice 1/4 teaspoon red pepper flakes Instructions: Spray large skillet with nonstick cooking...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: 1 bunch broccoli, cut into florets, stem peeled and chopped 1 tablespoon oil 2 cloves garlic, minced, grated, or pressed 2 teaspoons grated fresh ginger 2 tablespoons soy sauce 1 tablespoon dry sherry 2 teaspoons sesame oil 1 packet Stevia 3 tablespoons...
by Diabetes Support | Mar 14, 2014 | Breakfast, Diabetic Recipes, Eggs, Vegetables
Ingredients: 2 teaspoons olive oil 1 small onion, thinly sliced 1/2 teaspoon salt 1 pound asparagus, tough ends snapped off, spears cut diagonally into 1-inch lengths 4 large eggs, lightly beaten 1 cup shredded Gruyere or Swiss cheese Instructions: Heat olive oil into...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: 1 lb. of asparagus, trimmed 1 1/2 tablespoons of olive, sunflower, or grapeseed oil 1-2 fresh limes – 1 1/2 tablespoons of juice 1 teaspoon of fresh mint, chopped or cut in a chiffonade* Kosher salt Fresh ground pepper Instructions: Heat the oil in...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: 1 head celery 1 medium onion 1 teaspoon chopped parsley 2 slices bacon 10 fl oz vegetable stock 1 Salt and pepper, to taste 2 tablespoons butter Instructions: Clean celery, cut into one-inch pieces and place in a casserole dish. Finely chop bacon and...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: 4 cups chopped fresh broccoli 1/2 cup finely chopped onion 2 tablespoons water 2 eggs 2/3 cup sour cream 1 cup shredded cheddar cheese 1/2 teaspoon ground black pepper Instructions: Preheat the oven to 350 F. Lightly coat a baking dish with butter. In a...
