by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Salads, Vegetables
Ingredients: 3 cup spinach (about a 1/4 of a large bunch) 1/4 tablespoon extra virgin olive 1/4 clove to 2 clovers garlic; peeled & finely chopped 1/2 teaspoon fresh lemon juice 1/4 tablespoon pine nuts; Toasted Instructions: Toast pine nuts: (they can burn...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Salads, Vegetables
Ingredients: 1 bag or big bunch of spinach with stems removed 1/4 cup feta goat cheese 12-15 Klamata greek olives cut in half 3-4 cloves garlic chopped in 1/4 inch pieces (Note: the smaller the garlic is chopped the more bitter the taste) Instructions: Toss with olive...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Dinner, Specialty, Vegetables
Ingredients: 1 medium-sized spaghetti squash 1 cup sour cream 1/2 cup (2 oz.) shredded mozzarella cheese 1/4 cup grated Parmesan cheese 1/4 tsp. garlic powder 1/4 tsp. salt 1/4 tsp. black pepper Instructions: Fill a soup pot with 1 inch of water above the squash, and...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: 3/4 cup olive oil 3 cups chopped eggplant, cut into 1 inch cubes 3 cups sliced zucchini 1 medium onion, sliced 2 green peppers, cut into strips 3 cloves garlic 4 ounces sliced black olives 1-12/3 teaspoons dried oregano 1/2 teaspoon salt 1/4 teaspoon...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Soups
Ingredients: 1 medium head cauliflower 2 tablespoon chopped onion 32 oz chicken broth 2 slices crisp bacon 3 tablespoon chopped chives 3 oz shredded Cheddar cheese 1/2 cup or more of light cream 2 tablespoon butter Salt & pepper Instructions: Steam cauliflower til...
