Carbohydrate Counter

Snacks
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[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Barbara’s Rite Lite Rounds, 5 crackers, 12 g, 0
Battered Cheese Nuggets, 3 pieces, 6 g, 1 g
Beef Jerkey, 3 oz., 0, 0
Brown Rice Snaps, 8 crackers, 11 g, 1 g
Bugles, 2/3 cup, 18 g, 1 g
Carr’s Water Biscuit Cracker, 5 crackers, 13 g, 1 g
Carr’s Whole Wheat Cracker, 2 crackers, 11 g, 1 g
Cascadian Farms Granola Bars, 1 bar, 26 g, 1 g
Celergy & Tuna Salad, 1 strip, 1.1 g, 0.1
Cheddar Cheese on apples, 1 slice, 0.5 g, 0 g
Cheddar Cheese on cucumbers, 1 slice, 0.5 g, 0
Cheddar Cheese & Dill Pickel, 1 slice, 2.7g, 0
Cheese Balls, 1 oz., 15 g, 0.5 g
Cheese Crisps, 1 Serving, 0, 0
Cheese Nuggets Mozarella, 1 oz., 6 g, 0.5 g
Cheese Snacks – Just the Cheese, 1 oz., 1 g, 0
Cheetos – Crunchy, 1 oz (16 chips), 15 g, 1 g
Cheetos – Curls, 20 pieces, 10 g, 1.3 g
Cheez-it, 27 crackers, 17 g, 1 g
Chex Bars, 1 bar, 26 g, 2 g
Chex Mix, 1/2 cup, 20 g, 1 g
Cheezlets, 1-1/2 cups, 15 g, 0.5 g
Chips – corn, 30 (about 1 oz.), 16.9 g, 1.6 g
Chips – corn – barbeque, 20 pieces, 20.3 g, 1.9 g
Chips – potato, 10 (about 3/4 oz.), 10.4 g, 1.0 g
Chips – tortilla, 10 (about 1 oz.), 18.0 g, 1.8 g
Cracker Jacks, 1/2 cup, 23 g, 1 g
Crackers animal, 5 ( 1/2 oz.), 10.4 g, Trace
Crackers – butter-flavor, 4 ( 1/2 oz.), 9.4 g, 0.2 g
Crackers – cheese, 4 round ( 1/2 oz.), 8.5 g, 0.1 g
Crackers – cheese and peanut butter, 2 ( 1/2 oz.), 7.9 g, 0.2 g
Crackers – graham, 1 ( 1/2 oz.), 10.4 g, 0.5 g
Crackers – saltine, 5 ( 1/2 oz.), 10.2 g, 0.4 g
Crackers – soda, 5 ( 1/2 oz.), 10.0 g, 0.3g
Crackers – 100% Stoned Wheat, 3 crackers, 8.2 g, 1.2 g
Crackers – wheat, 7 thins ( 1/2 oz.), 8.8 g, 0.8g
Deviled Eggs, 1 egg, 0.8 g, 0
Dill Pickles & Cheddar Cheese, 1 slice, 0.7 g, 0.1 g
Doritos, 1 oz. (16 chips), 17 g, 1 g
Doritos – 3 D Cool Ranch, 12 pieces, 18 g, 3 g
Doritos – Nacho Cheese, 20 pieces, 22.7 g, 1.3 g
Egg – hard-boiled, 1 egg, 0.6 g, 0
Fritos – Original, 20 pieces, 9.4 g, 0.6 g
Fruit Rollups, 1 roll, 12 g, 0
Gardetto’s Mix, 1/2 cup, 20 g, 1 g
Gen/Soy Soy Crisps, 19 pieces, 16 g, 2 g
Good Health Veggie Crinkle Chips, 1 oz, 18 g, 1 g
Granola bar, 1 (about 3/4 oz.), 16.0 g, 1.1 g
Hummus – on celery, 1 stick, 1.1 g, 0.5 g
Italian Frico (Parmesan Chips), 10 chips, 1 g, 0
Lay’s Potato Chips – Baked, 11 pieces, 23 g, 2 g
Lays Potato Chips – Classic, 20 pieces, 15 g, 1 g
Lay’s Stax, 12 chips (1 oz.), 16 g, 1 g
Matzoh – Plain, 1/2 cracker, 11.8, 0.4 g
Melba toast, 3 pieces ( 1/2 oz.), 12.0 g, 0.9 g
Nature Valley Granola Bars, 1 bar, 29 g, 2 g
Newman’s Own Popcorn microwave – fat free, 1 oz, 6 g, 14 g
Newman’s Own Tortilla Chips, 1 oz., 19 g, 3 g
Onion Rings – Corn Chips, dry snack – 1 oz., 19.5 g, 0
Orville Redenbacher – Popcorn homestyle, 1 cup, 5 g, 7 g
Plantain Chips – Top Banana, 1 oz., 12 g, 2 g
Popcorn – air-popped – unsalted, 1 cup, 4.6 g, 0.9 g
PopSecret Pop Corn, 1 cup, 4.6 g, 0.8 g
Pork Rinds, 1 oz., 0, 0
Potato Chips, 1 oz., 14.1 g, 1.2 g
Potato Chips – Baked KC – BBQ, 11 pieces, 22 g, 2 g
Potato Chips – BBQ, 20 pieces, 18.7 g, 1.1 g
Potato sticks, 1 oz., 15.2 g, 1.0 g
Parmesian Chips, 10 chips, 1 g, 0
Pepperridge Farm Water Biscuit, 4 crackers, 11.4 g, 0
Pepporoni Chips, 10 chips, 1.6 g, 0
Pirate’s Booty – Robert’s Am. Gourmet, 1 oz., 18 g, 1.5 g
Pretzels, 10 twists, 47.9 g, 1.8 g
Pretzels – Dutch-type – salted, 2 large (about 1 oz.), 24.3 g, 0.9 g
Pretzels – Rods, 3 pieces, 27 g, 2 g
Pretzels – Soft, 1 super pretzel, 34 g, 1 g
Pretzels – Sticks, 48 pieces, 22 g, 1 g
Pretzels – Twisted, 5 pieces, 23.8 g, 1 g
Pringles – Original, 14 pieces, 15 g, 1 g
Rice cakes, 2 (about 1/2 oz.), 16.0 g, 0.8 g
Ritz Crackers, 5 crackers, 10 g, 0
Robert’s American Gourmet Original Veggie Chips, 1 oz., 19 g, 2 g
Ruffles, 1 oz., 14 g, 1 g
Ry-krisp, 1/4 large square – 1/2 oz., 13.0 g, 2.5 g
Saltines, 5 crackers, 10.8 g, 0.4 g
San-J Teriyaki Brown Rice crackers, 3 crackers, 13 g, 0.5 g
Soybeans – roasted, 2 tbs., 7.2 g, 3.8 g
String Cheese, 1 piece (1 oz), 0.5 g, 0
Stix – cruncy wheat pack, 12 g, 0
Sun Chips, 1 oz. (16 Chips), 19 g, 2 g
Taro Chips, 10 chips (0.8 oz), 15.7 g, 1.7 g
Terra Chips, 1 oz., 16 g, 3 g
Terra Stix, 1 oz., 16 g, 3 g
Terra Tar Chips, 1 oz., 19 g, 4 g
Tortilla Chips, 1 oz. – 20 pieces, 22.6 g, 2 g
Tostitos, 1 oz. (16 chips), 19 g, 2 g
Town House crackers, 4 crackers, 8.3 g, 0.3 g
Triscuit Crackers, 3 crackers, 10 g, 1.5 g
Uneeda Biscuits Crackers, 2 crackers, 10.5 g, 0.2 g
Wheat Thins, 8 crackers, 10 g, 0.4 g
Wheatsworth, 5 crackers, 10 g, 1 g
Zeiback, 1 cracker, 6 g, 0
[/table]

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