Carbohydrate Counter

Prepared Foods
Nutrient Facts


Asian Dishes | Bean Dishes | Beef Dishes | Breakfast Dishes | Cheese Dishes | Chicken/Turkey Dishes | Fish/Seafood Dishes | Italian Dishes | Potato/Rice Dishes | Salad & Sandwiches | Other Dishes

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Asian Dishes

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Food, Serving, Carbohydrates, Dietary Fiber
Beef teriyaki Frozen entree, 6 oz., 16.1 g, N/A
Chicken chow mein – homemade, 1 cup – w/out noodles, 10.0 g, N/A
Chop Suey – homemade, 1 cup, 12.8 g, N/A
Green-pepper steak Frozen entree, 10 oz., 44.0 g, N/A
Sweet-and-sour pork Frozen entree, 6 oz., 21.0 g, N/A
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Bean Dishes

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Food, Serving, Carbohydrates, Dietary Fiber
Baked beans – homemade, 1/2 cup, 27.0 g, 9.8 g
Baked Beans with Beef, 1 cup, 45 g, 10.6 g
Baked Beans – Maple Cured, 1/2 cup, 28 g, 5 g
Bean Soup, 1/2 cup, 19.9 g, 8.3 g
Beef and Bean Burrito, 5 oz., 43 g, 4.5 g
Beef – Bean and Cheese Burrito, 12 oz., 69 g, 12 g
Beef and Bean Tostado, 6.6 oz., 26 g, 5 g
Black Bean Dip, 2 Tbs., 5 g, 2 g
Black Beans and Chili, Side, 20 g, 6 g,
Black-eyed Peas – Mexican style, 1 Serving, 32 g, N/A
Chili – canned – with beans, 1/2 cup ,15.2 g, 4.6 g
Cuban Black Bean Soup, 8.8 oz., 30 g, 8 g
Five Bean Casserole, 8 oz serving, 31 g, 10 g
Five Bean Salad, 1/2 cup, 15 g, 3 g
Green Beans Casserole, 1/2 cup, 12 g, 3 g
Hearty Beef Chili with Beans, 8.6 oz., 23 g, 6 g
Hot Cheddar Bean Dip, 2 Tbs., 4 g, 0
Kidney Bean Curry, 1 cup, 35 g, N/A
Pole Beans, 1/2 cup, 5 g, 2 g
Red Beans with Rice, 6.1 oz., 31 g, 17 g
Refried beans – canned, 1/2 cup, 23.3 g, 6.7 g
Rice and Beans, 6.1 oz., 31 g, 17 g
Rice and Black Beans, 1 Serving, 73 g, 8 g
Spicy Black Bean Dip, 2 Tbs., 4 g, 1 g
White Bean and Sausage, 1 cup, 22 g, 5 g
White Bean Soup Bowl, (2 oz), 39 g, 12 g
White Bean Chili with Chicken, 1 cup, 29 g, 6 g
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Beef Dishes

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Food, Serving, Carbohydrates, Dietary Fiber
Beef potpie – homemade, about 7 1/2 oz., 39.5 g, N/A
Beef stroganoff, 6 oz. Frozen entree, 5.3 g, N/A
Corned beef hash – canned, 1 cup, 23.5 g, 1.1 g
Creamed chipped beef – homemade, 1 cup, 17.4 g, N/A
Meat Loaf, 3 oz., 2.8 g, N/A
Salisbury steak, 5 oz. Frozen entree, 7.0 g, 0
Swedish meatballs, 6 oz. Frozen entree w/ sauce, 13.2 g., N/A
Thomas E. Wilson Seasoned Beef Meatloaf, 5 oz, 12 g, 1 g
Time for Dinner Beef Pot Roast, 5 oz, 7 g, 0
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Breakfast Dishes

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Food, Serving, Carbohydrates, Dietary Fiber
French toast – homemade, 1 slice (about 2 oz.), 17.2 g, 0.1 g
Ham and cheese omelet, 1 (about 4 oz.), 6.7 g, 0
Johnnycake (homemade cornbread), 1 (about 2 1/2 oz), 33.2 g, N/A
Pancake – buckwheat – from mix, 1 (about 1 oz.), 6.4 g, N/A
Pancake – plain or buttermilk – from mix, 1 (about 1 oz.), 8.8 g, 0.4 g
Waffle – frozen – enriched, 1 (about 1 1/4 oz.), 14.3 g, 0.8 g
Waffle – homemade – enriched, 1 (about 1 3/4 oz.), 18.8 g, N/A
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Cheese Dishes

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Food, Serving, Carbohydrates, Dietary Fiber
Casbah Sahara Cheder Broccoli, 1/2 cup, 9.8 g, 0.3 g
Cheese blintzes Frozen entree, 8 oz., 31.2 g, N/A
Cheese fondue, 1/4 cup, 5.7 g, 0
Cheese souffle – homemade, 1 cup, 5.9 g, N/A
Macaroni and cheese – homemade, 1 cup – baked, 40.2 g, N/A
Quiche Lorraine, 1 slice (about 6 1/4 oz.), 29.0 g, N/A
Welsh rarebit, 1 cup, 14.6 g, N/A
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Chicken/Turkey Dishes

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Food, Serving, Carbohydrates, Dietary Fiber
Aidell’s Smoked Chicken and Apple Chicken Sausage, 1 piece, 1 g, 0
Bird’s Eye Chicken Voila Pesto Chicken Primavera, 1 cup, 24 g, 2 g
Chicken a la king – homemade, 1 cup, 12.3 g, N/A
Chicken fricassee – homemade, 1 cup, 7.7 g, N/A
Chicken Helper Four Cheese, 1 cup, 27 g, 0
Chicken Kiev Frozen entree, 6 1/2 oz., 14.9 g, N/A
Chicken potpie – homemade, 1 piece (about 8 1/4 oz.), 42.5 g, N/A
Cornish Hens – roasted, 6 oz., 0, 0
Green Giant Chicken Teriyaki Skillet, 1-1/2 cup, 43 g, 6 g
Purdue Short Cuts Curved Chicken Breast, 1/2 cup, 3 g, 0
Stouffer’s Skillet Sensations Teriyaki Chicken, 1/2 package, 41 g, 5 g
Turkey Pot Pie – Banquet, 1 pie, 36 g, 3 g
Turkey potpie – homemade, 1 piece (about 8 1/4 oz.), 42.9 g, N/A
Turkey Pot Pie – Swanson, 1 pie, 31 g, 5 g
Tyson’s Roasted Whole Chicken, 3 oz, 1 g, 0
Uncle Ben’s Fiesta Bowl, 1 container, 55 g, 4 g
Weaver Chicken Breast Strips, 3 strips, 13 g, 2 g
Weaver Orignal Style Chicken Rondelets, 1 piece, 10 g, 1 g
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Fish/Seafood Dishes

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Food, Serving, Carbohydrates, Dietary Fiber
Clams – Gorton’s Fried, 15 pieces, 20 g, 0
Clams – Mrs. Paul’s Fried, 6 oz., 58 g, 2 g
Crab cake – fried1, (about 2 oz.), 0.3 g, N/A
Crab imperial, 1 cup, 8.6 g, N/A
Crab – surimi (immitation crabmeat), 6 oz., 17.4 g, 0
Fish Sticks – Mrs. Paul’s, 4 pieces, 20 g, 0.9 g
Fish Sticks – Mrs. Paul’s Crunchy Filsh Fillets, 2 fillets, 23 g, 0
Fish Sticks – Mrs. Paul’s Healthy Treasures, 6 pieces, 30 g, 3
Fish Sticks – Van de Kamp’s Battered Fillets, 2 fillets, 18 g, 0
Gefilte fish – cooked in broth, 1 piece, 3.1 g, 0
Gorton’s Garleic Butter Fillets, 1 piece, 1 g, 0
Lobster Newburg, 1 cup, 12.8 g, N/A
Lobster Thermidor, 5 1/2 oz., 14.8 g, 0.5 g
Scallops – Mrs. Paul’s, 6 oz, 38.2 g, 1.7 g
Scallops – Mrs. Paul’s Fried, 15 pieces, 27 g, 1 g
Seafood Creole Frozen entree, 6 oz., 15.4 g, N/A
Shrimp – Gorton’s Popcorn, 22 pieces, 28 g, 0
Shrimp – Mrs. Paul’s Cajun, 21 pieces, 4 g, 1 g
Van de Kamp’s Battered Haddock, 2 pieces, 18 g, 0
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Italian Dishes

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Food, Serving, Carbohydrates, Dietary Fiber
Beef ravioli Frozen entree, 5 oz., 24.4 g, N/A
Chicken Cacciatore Frozen entree, 10 oz., 35.0 g, N/A
Eggplant Parmesan Frozen entree, 6 1/2 oz., 17.9 g, N/A
Sausage and peppers Frozen entree, 6 oz., 9.6 g, N/A
Lasagna Frozen entree, 6 oz., 21.0 g, N/A
Linguini with white clam sauce – canned, 11 oz., 56.4 g, N/A
Manicotti Frozen entree, 5 oz., 12.5 g, N/A
Pasta primavera Frozen entree, 6 oz., 32.3 g, N/A
Spaghetti – homemade, 1 cup, 37.0 g, N/A
Spaghetti and meatballs – homemade, 1 cup, 38.7 g, N/A
Turkey Tetrazzini Frozen entree, 6 oz., 15.9 g, N/A
Veal Marsala Frozen entree, 6 oz., 7.7 g, N/A
Veal Parmesan Frozen entree, 5 oz., 11.8 g, N/A
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Pork Dishes

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Food, Serving, Carbohydrates, Dietary Fiber
Hormel Pork Roast Au Jus, 5 oz., 0, 0
Time For Dinner Pork Loin Roast, 5 oz, 3, 0
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Potato/Rice Dishes

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Food, Serving, Carbohydrates, Dietary Fiber
Hash brown potatoes, 1/2 cup, 5.8 g, 1.6 g
Mashed potatoes, 1/2 cup, 18.4 g, 2.1g
O’Brien potatoes, 1/2 cup, 15.0 g, N/A
Potato pancake, 1 (about 2 3/4 oz.), 26.4 g, 1.5 g
Potatoes Au Gratin, 1/2 cup, 13.8 g, 2.2 g
Scalloped potatoes, 1/2 cup, 13.2 g, 2.3 g
Spanish rice – homemade, 1/2 cup, 20.3 g, N/A
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Salad & Sandwiches

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Food, Serving, Carbohydrates, Dietary Fiber
Bacon & Cabbage, 1 spoon/ 1.8 oz., 2 g, 1 g
Bacon Sandwich – Bacon Butty, 1 sandwich, 23.3 g, 1.2 g
B.L.T. Sandwich with bread, 1 sandwich, 42.5 g, 4.6 g
Caprese Sandwich, 1 sandwich, 74.0 g, 4 g
Cheesesteak – Philly, 1 sandwich, 55.9 g, 3.9 g
Club Sandwich w/bread, 3 oz., 49 g, 3.6 g
Cobb Salad, 1 salad, 46 g, 0.3 g
Coleslaw, 1/2 cup, 7.5 g, N/A
Cuban Sandwich, 1 sandwich, 50 g, 2 g
French Dip Sandwich, 1 sandwich, 37 g, 3 g
Grilled Cheese Sandwich, 1 sandwich, 39 g, 2 g
Lobster salad, 1/2 cup, 6.0 g, N/A
Monte Cristo Sandwich, 1 sandwich, 110.7 g, N/A
Pasta salad, 3 1/2 oz., 13.4 g, N/A
Pastrami on rye, 1 sandwich, 71 g, 2 g
Peanut Butter & Jelly, 1 sandwich, 55 g, 5 g
Ploughman Sandwich, 1 sandwich, 20 g, N/A
Potato salad, 1/2 cup, 14.0 g, N/A
Rachel, 1 sandwich, 52 g, 2 g
Reuben, 1 sandwich, 37.4 g, 4.1 g
Roast beef sandwich, 1 sandwich, 45 g, 4 g
Submarine Sandwich, 1 sandwich, 51 g, N/A
Three-bean salad, 1/2 cup, 19.8 g, N/A
Tuna Melt, 1 sandwich, 34 g, 1 g
Tuna salad, 3 oz., 8.0g, N/A
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Other Dishes

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Food, Serving, Carbohydrates, Dietary Fiber
Applesauce – unsweetened, 1 cup, 27.6 g, 3.7 g
Black Pudding, 1 slice, 0.3 g, 0
Bread stuffing from mix, 1 cup, 39.4 g, N/A
Corn fritter – yellow or white, 1 (1 1/4 oz.), 13.9 g, N/A
Cranberry sauce – canned, 1/2 cup, 53.9 g, 1.2 g
Cheese Pudding, 1/5 or serving, 12.5 g, 0
Corn Pudding, 5 oz., 17.12 g, 0
Fruit cocktail – canned, 1 cup – w/juice, 29.4 g, 2.7 g
Goetta, 2 oz., 9 g, 2 g
Haggis, 1 serving, 15.8 g, 0
Irish White Pudding, 1 slice, 3.6 g, 0
Kishke, 1 serving, 36 g, 0
Kugel, 1 serving, 32.8 g, 1.8 g,
Liver Pudding, 1 serving – 2 oz., 8 g, 2 g
Pease Pudding, 1 serving, 15 g, 0
Poi, 1/2 cup, 32.7 g, 0.5 g
Polenta (cornmeal mush), 8 oz., serving, 94 g 0
Sauerkraut – canned, 1/2 cup w/liquid, 5.1 g, 3.0 g
Scrapple, 1 serving, 14.1 g, 0.3 g
Spinach souffle, 1 cup, 2.8 g, N/A
Spoon bread, 1 cup, 21 g, 2 g
Steak & Kidney Pie, 1 serving, 20.2 g, 1 g
Stewed tomatoes, 1/2 cup, 6.6 g, 0.7 g
Stuffed cabbage Frozen entree, 7 1/4 oz., 18.3 g, N/A
Stuffed green pepper, 1 (about 6 1/2 oz.), 31.1 g, N/A
Succotash, 1/2 cup, 23.4 g, 5.2 g
Yorkshire Pudding, 1 serving, 18 g, 1 g
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