Carbohydrate Counter

Meats, poulty & Game
Nutrient Facts

Beef | Game | Lamb | Lunch Meats & Sausage | Pork | Poultry | Veal | Other

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Beef

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Food, Serving, Carbohydrates, Dietary Fiber
Beef Jerkey, 3 oz., 0, 0
Beef liver – braised, 3 oz., 3.0, g 0
Blade roast – lean only – braised, 3 oz., 0, 0
Bottom round roast – lean only – braised, 3 oz., 0, 0
Brisket – lean only – braised, 3 oz., 0, 0
Calf Liver, 3 oz. (1 serving), 3 g, 0
Calf Liver, 1 lb., 11.2 g, 0
Corned Beef, 3 oz., 0, 0
Corned Beef Brisket, 6 oz, 0.3, 0
Chuck Eye Steak, 6 oz, 0, 0
Chuck Roast, 3 oz., 0, 0
Cubed Steak, 6 oz, 0, 0
Eye round roast – lean only – roasted, 3 oz., 0, 0
Filet mignon – lean only – broiled, 3 oz., 0, 0
Flank steak – lean only – broiled, 3 oz., 0, 0
Ground beef – extra-lean – broiled, 3 oz., 0, 0
Ground Chuck, 6 oz., 0, 0
Ground Round, 6 oz, 0, 0
Hamburger (ground beef), 3 oz., 0, 0
Hot Dog, 1.6 oz – 5 inches long, 1.8 g, 0
Liver – Calf, 6 oz., 4.9 g, 0
Porterhouse steak – lean only – broiled, 3 oz., 0, 0
Pot roast – arm – lean only – braised, 3 oz., 0, 0
Prime Rib, 6 oz., 0, 0
Rib eye steak – lean only – broiled, 3 oz., 0, 0
Roast beef, 3 oz., 0, 0
Roast – deli, 6 oz., 2.3 g, 0
Rump roast, 3 oz. (1 serving), 0, 0
Shank cross cuts. – lean only – simmered, 3 oz, 0, 0
Shell Steak, 6 oz., 0, 0
Short ribs – lean only – braised, 3 oz., 0, 0
Sirloin steak – wedge bone – lean only – broiled, 3 oz., 0, 0
Skirt steak, 6 oz, 0, 0
Slim Jim Jerky, 5 oz, 1.1 g, 0.2 g
Stew beef, 3 oz., 0, 0
T-bone steak – lean only – broiled, 3 oz., 0, 0
Tenderloin, 3 oz, 0, 0
Tip round steak – lean only – roasted, 3 oz., 0, 0
Top loin steak – lean only – broiled, 3 oz., 0, 0
Top round steak – lean only – broiled, 3 oz., 0, 0
Tripe – pickled, 3 oz., 0, 0
[/table]

Game

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Food, Serving, Carbohydrates, Dietary Fiber
Bear – simmered, 3 oz., 0, 0
Bison/Buffalo – roasted, 3 oz., 0, 0
Boar – wild – roasted, 3 oz., 0, 0
Caribou – roasted, 3 oz., 0, 0
Deer (venison) – roasted, 3 oz., 0, 0
Elk – roasted, 3 oz., 0, 0
Moose – roasted, 3 oz., 0, 0
Pheasant – meat only – uncooked, 3 oz., 0, 0
Quail – meat only – uncooked, 1 serving, 0, 0
Rabbit – domestic – roasted, 3 oz., 0, 0
Squab (pigeon) – meat only – uncooked, 1 serving, 0, 0
[/table]

Lamb

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Food, Serving, Carbohydrates, Dietary Fiber
Arm roast – lean only – roasted, 3 oz., 0, 0
Blade roast – lean only – roasted, 3 oz., 0, 0
Foreshank – lean only – braised, 3 oz., 0, 0
Ground lamb – broiled, 3 oz., 0, 0
Lamb Chop, 3 oz., 0, 0
Leg of Lamb. – lean only – roasted, 3 oz., 0, 0
Leg of Lamb, 1/2 leg, 0, 0
Liver – braised, 3 oz., 2.2 g, 0
Loin roast – lean only – roasted, 3 oz., 0, 0
Rack – bone-in, 6 oz., 0, 0
Rib Chop, 6 oz, 0, 0
Rib roast – lean only – roasted, 3 oz., 0, 0
Shank – lean only – roasted, 3 oz., 0, 0
Shoulder – lean only – roasted, 3 oz., 0, 0
Sirloin – lean only – roasted, 3 oz., 0, 0
Stew/kabob meat – lean only – broiled, 3 oz., 0, 0
[/table]

Lunch Meats & Sausage

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Food, Serving, Carbohydrates, Dietary Fiber
Beef – cured, 7 thin slices (about 1 oz.), 1.6 g, 0
Bologna – beef, 2 slices (about 2 oz.), 0.4 g, 0
Bologna – Lebanon, 2 slices (about 2 oz.), 1.5 g, 0
Bologna – pork, 2 slices (about 2 oz.), 0.4 g, 0
Bologna – turkey, 2 slices (about 2 oz.), 0.6 g, 0
Bratwurst – fresh, 1 link (about 3 oz.), 1.8 g, 0
Braunschweiger, 2 oz., 1.8 g, 0
Breakfast Sausage, 1 link, 0, 0
Chicken roll – light meat, 2 slices (about 2 oz.), 1.4 g, 0
Chorizo – dried, 1 link (about 2 oz.), 1.1 g, 0
Corned beef, 2 slices (about 2 oz.), 0, 0
Frankfurter – beef, 1 (about 1 1/2 oz.), 0.8 g, 0
Frankfurter – beef & pork, 1 piece, 0.8 g, 0
Frankfurter – chicken, 1 (about 1 1/2 oz.), 3.1 g, 0
Frankfurter – Hebrew National, 1 piece, 1 g, 0
Frankfurter – turkey, 1 (about 1 1/2 oz.), 0.7 g, 0
Ham, 2 slices (about 2 oz.), 1.8 g, 0
Ham – cured, 3 oz., 0.4 g, 0
Ham – smoked, 2 oz., 2 g, 0
Head cheese, 2 slices (about 2 oz.), 0.2 g, 0
Honey loaf, 2 slices (about 2 oz.), 3.0 g, 0
Kielbasa – smoked, 2 slices (about 2 oz.), 1.2 g, 0
Knockwurst – smoked, 1 link (about 2 1/2 oz.), 1.2 g, 0
Liverwurst – fresh, 3 slices (about 2 oz.), 1.3 g, 0
Mortadella, 4 slices (about 2 oz.), 1.8 g, 0
Olive loaf, 2 slices (about 2 oz.), 5.2 g, 0
Pastrami – beef, 2 slices (about 2 oz.), 1.7 g, 0
Pastrami – turkey, 2 slices (about 2 oz.), 0.9 g, 0
Pepperoni, 10 slices(about 2 oz.), 1.6 g, 0
Pickle and pimiento loaf, 2 slices (about 2 oz.), 3.3 g, 0
Pork & Beef sausage, 1, 0.4 g, 0
Pork sausage, 1 piece, 0.2 g, 0
Prosciutto, 2 slices (about 2 oz.), 0, 0
Salami – beef, 2 slices (about 2 oz.), 1.6 g, 0
Salami – beef & pork, 3 slices, 1 g, 0
Salami – pork, 3 slices (about 2 oz.), 0.9 g, 0
Salami – turkey, 2 slices (about 2 oz.), 0.3 g, 0
Spam, 2 ox., 1.7 g, 0
Sausage – beef – smoked, 1 link (about 1 1/2 oz.), 1.0 g, 0
Sausage – Italian – fresh, 1 link (about 2 1/2 oz.), 1.0 g, 0
Sausage – pork – fresh, 4 links (about 2 oz.), 0.5 g, 0
Sausage – pork – smoked, 1 link (about 2 1/2 oz.), 1.4 g, 0
Sausage – Vienna, 3 1/2 (about 2 oz.), 1.2 g, 0
Scrapple, 2 oz., 8.2 g, 0
Turkey breast, 2 slices (about 1 1/2 oz.), 0, 0
Turkey ham, 2 slices (about 2 oz.), 0.2 g, 0
Turkey roll – light meat, 2 slices (about 2 oz.), 0.3 g, 0
[/table]

Pork

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Food, Serving, Carbohydrates, Dietary Fiber
Bacon, 3 medium slices (about 3/4 oz.), 0.1 g, 0
Bacon – Canadian, 2 medium slices (about 1 1/2 oz.), 0.6 g, 0
Blade loin roast – lean only – roasted, 3 oz., 0, 0
Canadian Bacon, 3 slices, 0.9 g, 0
Center loin – lean only – roasted, 3 oz., 0, 0
Center rib – lean only – roasted, 3 oz., 0, 0
Ham – boiled, slice, 0, 0
Ham – cured – boneless – roasted, 3 oz., 0.4 g, 0
Ham – fresh (leg) – lean only – roasted, 3 oz., 0, 0
Ham – smoked, 2 oz, 1, 0
Kielbasa w/ beef, 2 oz., 2.2 g, 0
Liver – braised, 3 oz., 3.2 g, 0
Loin Chop – bone-in, 6 oz., 0, 0
Loin Roast, 6 oz., 0, 0
Picnic shoulder arm – lean only – roasted, 3 oz., 0, 0
Pig’s feet – pickled, 3 oz., 0, 0
Pancetta, 1 oz., 0, 0
Pork Chops, 4 oz., 0, 0
Pork Ground, 4 oz., 0, 0
Pork Ribs, 4 oz. serving size, 0, 0
Pork Rinds, 1 oz., 0, 0
Pork – salted, 4 oz serving, 2, 0
Pork Sausage, 1/2 lb., 0, 0
Pork Stew Meat, 1/2 lb., 0, 0
Prosciutto, 2 slices (about 2 oz.), 0, 0
Shoulder blade – lean only – roasted, 3 oz., 0, 0
Sirloin – lean only – roasted, 3 oz., 0, 0
Spareribs – lean only – braised, 3 oz., 0, 0
Tenderloin – lean only – roasted, 3 oz., 0, 0
Top loin – lean only – roasted, 3 oz., 0, 0
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Poultry

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Food, Serving, Carbohydrates, Dietary Fiber
Breast Filet – skinless, 6 oz, 0, 0
Breats w/skin – boneless, 6 oz, 0, 0
Capon – meat only – roasted, 3 oz., 0, 0
Chicken, 1 young chicken, 0, 0
Chicken back – broiler/fryer – meat only, 1 (about 3 oz.), 0, 0
Chicken breast – broiler/fryer – meat only, 1/2 (about 3 oz.), 0, 0
Chicken cutlets, 3 oz. – 1 serving, 0, 0
Chicken drumsticks – broiler/fryer – meat only, 2 (about 3 oz.), 0, 0
Chicken – fryer whole, 1 large fryer, 0, 0
Chicken giblets – broiler/fryer – simmered, 3 oz., 0.8 g, 0
Chicken gizzards – broiler/fryer – simmered, 3 oz., 1.0 g, 0
Chicken leg – boneless w/skin, 6 oz, 0, 0
Chicken leg – broiler/fryer – meat only, 1 (about 3 oz.), 0, 0
Chicken – light and dark, 6 oz., 0, 0
Chicken liver – broiler/fryer – simmered, 3 oz., 0.8 g, 0
Chicken – skinless diced, 1 cup, 1.6 g, 0
Chicken thigh – boneless with skin, 6 oz., 0, 0
Chicken thigh – broiler/fryer, 1 (about 2 oz.) – meat only, 0, 0
Chicken wing – boneless, 6 oz, 0, 0
Chicken wings – broiler/fryer – meat only, 4 (about 3 oz.), 0, 0
Cornish Hen whole, 9.1 oz, 0, 0
Drumstick – boneless – skinless, 6 oz, 0, 0
Drumstick – with skin, 6 oz, 0, 0
Duck – meat only – roasted, 3 oz., 0, 0
Duck livers, 1 oz, 1 g, 0
Duck – whole approximately, 27 oz, 0, 0
Goose – meat only – roasted, 3 oz., 0, 0
Ground Chicken, 6 oz., 0, 0
Turkey breast, 4 oz., 1 serving, 0, 0
Turkey – dark meat – meat only – roasted, 3 oz., 0, 0
Turkey – giblets & neck, 1 cup, 0.6 g, 0
Turkey gizzards – simmered, 3 oz., 0.5 g, 0
Turkey – ground, 6 oz, 0, 0
Turkey Jerky – Shelton’s, 1/2 oz, 1 g, 0
Turkey liver – simmered, 3 oz., 2.9 g, 0
Turkey – sausage, 2 oz, 0.3 g, 0
Turkey white meat – meat only – roasted, 3 oz., 0, 0
[/table]

Veal

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Food, Serving, Carbohydrates, Dietary Fiber
Arm roast- lean only – roasted, 3 oz., 0, 0
Blade roast – lean only – roasted, 3 oz., 0, 0
Breast – cooked, 6 oz, 0, 0
Cutlet, 6 oz., 0, 0
Ground veal – broiled, 3 oz., 0, 0
Leg – lean only – roasted, 3 oz., 0, 0
Liver – braised, 3 oz., 2.3 g, 0
Loin Chops – lean only – roasted, 3 oz., 0, 0
Rib chops – lean only – roasted, 3 oz., 0, 0
Round steak- cooked, 6 oz, 0, 0
Shank – cooked, 6 oz, 0, 0
Sirloin lean only – roasted, 3 oz., 0, 0
Stew Meat, 6 oz, 0, 0
Veal Chops, 1 oz., 0, 0
Veal Stew Meat, 1 oz., 0, 0
[/table]

Other

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Food, Serving, Carbohydrates, Dietary Fiber
Frog’s legs 3 oz. – uncooked 0 0 Goat 3 oz. – roasted 0 0
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