Carbohydrate Counter

Legumes
Beans, Peas, and Soy Products
Nutrient Facts

Beans | Soy

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Beans

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Food, Serving, Carbohydrates, Dietary Fiber
Adzuki Beans,1/2 cup – boiled, 28.5 g, N/A
Baked Beans, 1/2 cup, 29 g, 5 g
Baked Beans with bacon, 1/2 cup, 28 g, 5 g
Beans with pork & tomato sauce, 1/2 cup, 24.5 g, 6.1 g
Baked Beans – Vegetarian, 1/2 cup, 26.8 g, 4 g
Beans & Chicken Burrito, 1 burrito, 93 g, 8 g
Bean Dip, 2 tbs, 5.5 g, 1.3 g
Black Beans, 1/2 cup – boiled, 20.4 g, 6.1 g
Black Bean Soup, cup, 25 g, 5 g
Black Bean Tortilla, Bowl, 41 g, 7 g
Black-eyed Peas, 1/2 cup, 20.1 g, 5.4 g
Black Soy beans, 1/2 cup, 8 g, 7 g
Boston Baked Beans, 1/2 cup, 31 g, 5 g
Broad Beans, 1/2 cup – boiled, 16.7 g, 4.6 g
Butter Beans, 1/2 cup, 18 g, 5 g
Calico Beans, 1 serving, 59 g, 0
Cannellini Beans, 1/2 cup, 18 g, 6 g
Chick-peas – Canned, 1/2 cup, 27.1 g, 7 g
Chicken and Bean Soup, 13.2 oz, 79 g, 19 g
Chili Bean Soup, Cup, 18 g, 6 g
Chili con Carne with Beans, 1/2 cup, 10.5 g, 3.4 g
Chili – Vegetarian with Beans, 1/2 cup, 15.2 g, 5.6 g
Cowpeas, 1/2 cup – boiled, 17.9 g, 8.3 g
Currried Rice & Bean Soup, Bowl, 30 g, 8.2 g
Edamame (Green Soy Beans), cup (6.3 oz), 20 g, 7.6 g
Edible-Podded Peas, 1/2 cup – boiled, 5.6 g, 2.2 g
Falafel, 2 oz. patty, 18.1 g, 0
Fava Beans, 1/2 cup, 16.7 g, 4.6 g
French Beans, 1/2 cup – boiled, 20.7 g, N/A
Garbanzo Beans, 1/2 cup, 27.1 g, 7.0 g
Great Northern Beans, 1/2 cup – boiled, 18.6 g, 4.8 g
Green Beans, 1/2 cup – cooked, 3.9 g, 1.9 g
Green Beans Amandine, 1 serving, 9 g, 4 g
Green Peas, 1/2 cup – boiled, 12.5 g, 2.4 g
Hummus, 1 tablespoon, 2 g, 0.8 g
Italian Beans, 3/4 cup, 5 g, 2 g
Kidney Beans, 1/2 cup – boiled, 20.1 g, 6.9 g
Lentils, 1/2 cup – boiled, 19.9 g, 5.2 g
Lima Beans, 1/2 cup – boiled, 19.6 g, 6.8 g
Lima Beans – baby, 1/2 cup – boiled, 21.2 g, 6.6 g
Mung Beans, 1/2 cup – boiled, 19.3 g, 0.8 g
Navy Beans, 1/2 cup – boiled, 23.9 g, 4.9 g
Pea Pods – Snow Peas, 1/2 cup, 5.6 g, 2.2 g
Peas – Frozen, 1/2 cup, 9.9 g, 3 g
Peas – Split, 1/2 cup, 20.7 g, 8.1 g
Peanuts, 1 oz, 4.6 g, 2.4 g
Peanuts – boiled, 1 oz, 6.2 g, 2.5 g
Peanut Butter – natural, 2 tbs, 6.9 g, 3 g
Peanut Butter – smooth, 2 tbs, 6.2 g, 1.9 g
Peanuts – Dry-roasted, 1 oz, 6.0 g, 2.2 g
Peanut Oil – Roasted, 2 tbs, 3.4 g, 1.7 g
Pink Beans, 1/2 cup – boiled, 23.4 g, 3.7 g
Pinto Beans, 1/2 cup – boiled, 21.8 g, 3.4 g
Pork and Beans, cup, 50.6 g, 13.9 g
Red Beans and Rice, 6.1 oz serving, 31 g, 17 g
Refried Beans, serving, 22.9 g, 8.9 g
Snap Beans – Green, 1/2 cup – boiled, 4.9 g, 1.8 g
Snap Beans – Yellow, 1/2 cup – boiled, 4.9 g, 1.8 g
Soy Beans, 1/2 cup – boiled, 8.5 g, N/A
Split Peas, 1/2 cup – boiled, 20.7 g, 3.1 g
White Bean & Vegetable Soup, Cup, 23 g, 5 g
Winged Beans, 1/2 cup – boiled, 12.9 g, N/A
Yard-long Beans, 1/2 cup – boiled, 18.1 g, 1.6 g
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Soy Products

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Food, Serving, Carbohydrates, Dietary Fiber
Soy Bean Meal, 1/2 cup, 23 g, 1.5 g
Soy Bean Oil, teaspoon, 0, 0
Soy Bean Sprouts, 1/2 cup, 3.9 g, N/A
Soy Burger, 2.5 oz, 9 g, 4 g
Soy Chai, 1 cup, 19 g, 0
Soy Cheese, 1 oz, 4 g, 1 g
Soy Chips – Soy Crisps, 17 crisps, 14 g, 2 g
Soy Coffee, 1 cup – 8 oz, 25 g, 0
Soy Cookie, 1 oz, 15.3 g, 0.3 g
Soy Cookie, Sandwich 1 sandwich – 2.6 oz, 32 g, 2 g
Soy Drink, 1 cup – 8 oz, 12 g, 3.2 g
Soy Dream – non-dairy beverage, 1/2 cup, 17 g, 0.5 g
Soy Flour, 1 Tbs, 1.8 g, 0.5 g
Soy Margarine, 1 Serving, 0, 0
Soy Meat Deli Meat, 1 oz, 2 g, 0.6 g
Soy Milk, 1 cup – 8 oz, 23.5 g, 1.5 g
Soy Ice Cream, 1/2 cup (2.9 oz), 23 g, 3 g
Soy Miso, 1/2 cup, 38.6 g, 7.5 g
Soy Natto, 1/2 cup, 12.6 g, 4.8 g
Soy Nayonaise (Mayonaise), 1 tablespoon, 1 g, 0
Soy Nut Butter, 1 tablespoon, 10 g, 3 g
Soy Nuts, 1 oz, 9.3 g, 2.3 g
Soy Pancakes, 1 oz – 1 serving, 25 g, 0.5 g
Soy Protein bar, 1 bar – 1.8 oz, 26 g, 1 g
Soy Sauce (Soy & Wheat), 1 teaspoon, 0.4, 0
Soy Shake, 1 scoop, 17 g, 1 g
Soy yogurt – fruit, 6 oz, 29 g, 1 g
Soy yogurt – plain, 8 oz, 22 g, 1 g
Tempeh, 1/2 cup, 14.1 g, N/A
Tofu – firm, 1/4 block (about 3 oz), 3.5 g, N/A
Tofu – firm, 1/2 cup, 2.4 g, 1.4 g
Tofu block, 1 block, 14 g, 7.6 g
Tofu – Regular, 1/4 block (about 4 oz), 2.2 g, 1.4 g
Tofu – Silken – Firm, 1/2 cup, 2.7 g, 0.1 g
Tofu – Silken – Soft, 1/2 cup, 10 g, 3.8 g
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