An Apple A Day Keeps the Doctor Away

As the cooler fall temperatures replace the sweltering summer heat, there is no better time to enjoy this season’s bounty of delicious, juicy apples! You may be familiar with the expression of eating an apple a day will keep the doctor away. There is growing...

How Much you Should Exercise and When

Today, the one thing that everyone agrees on is that exercise improves health and can help reverse many medical conditions. Even people who cannot exercise for long periods due to being out of shape or busy lifestyles can now benefit from recent research regarding...

The Dangers of Microwaving Your Food

The Microwave oven is a standard feature in just about every household today. It is as common as the TV, and there are dozens of microwave cookbooks available in any bookshop. Unfortunately, the more this kitchen tool is looked into, the more it becomes clear they are...