1/2 lb. cod
1 teaspoon olive oil
1 teaspoon lemon juice
1/4 teaspoon dried basil, crushed
1/8 teaspoon black pepper
2 teaspoon grated Parmesan cheese
Pat fish dry and cut into 2 serving pieces.
Combine oil and lemon juice in a baking dish. Add fish and turn to coat both sides. Sprinkle with basil, pepper and salt. Sprinkle with Parmesan cheese.
Cover with foil and bake at 400 degrees, about 10 to 15 minutes or until fish just begins to flake when tested with a fork.
For Information about Low Carb Diets & Recipes
© Diabetes-Support. All Rights Reserved.