3 lb Rolled veal roast
Garlic cloves, peeled (optional)
Invert a heat-resistant, non-metallic saucer or small casserole cover in the bottom of a shallow non-metallic baking dish. (The saucer keeps the meat out of the fat as it cooks.)
Place roast fat-side-down on the saucer.
Rub meat with garlic and pepper if desired.
Heat, uncovered, for half of the cooking time given in the chart below.
Drain pan juices. Turn meat over, cover loosely with wax paper or paper toweling and heat for remainder of the cooking time.
Let roast stand covered in aluminum foil 15 to 30 minutes or until appropriate internal temperature is reached.
Salt meat after cooking, if desired.
Rare 6 minutes per pound
Medium 7 minutes per pound
Well-done 8 minutes per pound
STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.
For Information about Low Carb Diets & Recipes
© Diabetes-Support. All Rights Reserved.