by Chef Ron | Jun 1, 2023 | Carb Counter, Diabetic Articles
Being on a low carb diet does not mean you have to give up everything you love. Just look at nuts and seeds. Nuts and seeds can make great snacks. They are good sources of protein and fiber while most are relatively low carb. If you are worried about fat content your...
by Diabetes Support | Jan 1, 2015 | Diabetic Articles
From the works of Ron Kennedy, M.D., Santa Rosa, California Carbohydrates come in two basic forms: complex and simple. Simple carbohydrates (carbs) are one, two, or at most three units of sugar linked together in single molecules. Complex carbs are hundreds or...
