Carbohydrate Counter
Preserves & Spreads
Nutrient Facts
Preserves | Spreads
Preserves
| Food | Serving | Carbohydrates | Dietary Fiber |
| Berry Jam | 1 Tbsp. | 13 g | 0 |
| Blueberry Jam | 1 Tbsp. | 13 g | 0 |
| Cherry Jam | 1 Tbsp. | 13 g | 0 |
| Elderberry Jam | 1 Tbsp. | 13 g | 0 |
| Fig Jam | 1 Tbsp | 15.9 g | 0.2 g |
| Grape Jam | 1 Tbsp | 13 g | 0 |
| Kumquat Jam | 1 oz. | 15.4 g | 0.6 g |
| Orange Jam | 0.7 oz | 13.3 g | 0.1 g |
| Orange Ginger Jam | 1 oz. | 17.6 g | 0.3 g |
| Peach Jam | 1 Tbsp. | 10 g | 0 |
| Pepper Jelly | 1 Tbsp. | 15 g | 0 |
| Strawberry Rhubarb Jam | 1 Tbsp. | 13 g | 0 |
| Strawberry Jam | 1 Tbsp. | 13 g | 0 |
| Jellies | 1 Tbsp. | 12.7 g | 0.5 g |
| Marmalade | 1 Tbsp. | 14.0 g | 1.0 g |
Spreads
| Food | Serving | Carbohydrates | Dietary Fiber |
| Almond butter – unsalted | 1 Tbsp. | 3.4 g | N/A |
| Apple butter | 1 Tbsp. | 8.2 g | 0.2 g |
| Blueberry Spread | 1 oz. | 15.7g | 0.6 g |
| Cashew Butter – unsalted | 1 Tbsp. | 4.4 g | N/A |
| Deviled Ham – canned | 2 oz. | 0 | 0 |
| Honey Butter | 1.8 oz | 4.2 g | 0 |
| Mustard – Moutard de Meaux | 1 Tbsp. | 1.0 g | 0 |
| Mustard – Grey Poupon | 1 Tbsp. | 2 | 2 |
| Mustard – prepared – yellow | 1 Tbsp. | 1.0 g | 0.4 g |
| Mustard – whole grain | 1 Tbsp | 1 g | 0 |
| Pâté – chicken liver | 1 oz. | 1.9 g | 0 |
| Pâté – goose liver – smoked | 1 oz. | 1.3 g | 0 |
| Peanut butter | 2 Tbsp. | 6.6 g | 1.9 g |
| Pumpkin butter | 1 Tbsp. | 11 g | 0 |
| Sandwich spread – chicken or turkey salad | 2 oz. | 4.2 g | 0 |
| Sandwich spread – ham salad | 2 oz. | 6.0 g | 0 |
| Sandwich spread – pork or beef | 2 oz. | 6.8 g | 0 |
| Tahini | 1 Tbsp. | 2.5 g | 1.3 g |
For Information about Low Carb Diets & Recipes
Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes. Always check carb content with the food label.
© Diabetes-Support. All Rights Reserved.
