Carbohydrate Counter
Prepared Foods
Nutrient Facts
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Asian Dishes
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Beef teriyaki Frozen entree |
6 oz. |
16.1 g |
N/A |
| Chicken chow mein – homemade |
1 cup – w/out noodles |
10.0 g |
N/A |
| Chop Suey – homemade |
1 cup |
12.8 g |
N/A |
| Green-pepper steak Frozen entree |
10 oz. |
44.0 g |
N/A |
| Sweet-and-sour pork Frozen entree |
6 oz. |
21.0 g |
N/A |
Bean Dishes
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Baked beans – homemade |
1/2 cup |
27.0 g |
9.8 g |
| Baked Beans with Beef |
1 cup |
45 g |
10.6 g |
| Baked Beans – Maple Cured |
1/2 cup |
28 g |
5 g |
| Bean Soup |
1/2 cup |
19.9 g |
8.3 g |
| Beef and Bean Burrito |
5 oz. |
43 g |
4.5 g |
| Beef – Bean and Cheese Burrito |
12 oz. |
69 g |
12 g |
| Beef and Bean Tostado |
6.6 oz. |
26 g |
5 g |
| Black Bean Dip |
2 Tbs. |
5 g |
2 g |
| Black Beans and Chili |
Side |
20 g |
6 g |
| Black-eyed Peas – Mexican style |
1 Serving |
32 g |
N/A |
| Chili – canned – with beans |
1/2 cup |
15.2 g |
4.6 g |
| Cuban Black Bean Soup |
8.8 oz. |
30 g |
8 g |
| Five Bean Casserole |
8 oz serving |
31 g |
10 g |
| Five Bean Salad |
1/2 cup |
15 g |
3 g |
| Green Beans Casserole |
1/2 cup |
12 g |
3 g |
| Hearty Beef Chili with Beans |
8.6 oz. |
23 g |
6 g |
| Hot Cheddar Bean Dip |
2 Tbs. |
4 g |
0 |
| Kidney Bean Curry |
1 cup |
35 g |
N/A |
| Pole Beans |
1/2 cup |
5 g |
2 g |
| Red Beans with Rice |
6.1 oz. |
31 g |
17 g |
| Refried beans – canned |
1/2 cup |
23.3 g |
6.7 g |
| Rice and Beans |
6.1 oz. |
31 g |
17 g |
| Rice and Black Beans |
1 Serving |
73 g |
8 g |
| Spicy Black Bean Dip |
2 Tbs. |
4 g |
1 g |
| White Bean and Sausage |
1 cup |
22 g |
5 g |
| White Bean Soup Bowl |
(2 oz) |
39 g |
12 g |
| White Bean Chili with Chicken |
1 cup |
29 g |
6 g |
Beef Dishes
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Beef potpie – homemade |
about 7 1/2 oz. |
39.5 g |
N/A |
| Beef stroganoff |
6 oz. Frozen entree |
5.3 g |
N/A |
| Corned beef hash – canned |
1 cup |
23.5 g |
1.1 g |
| Creamed chipped beef – homemade |
1 cup |
17.4 g |
N/A |
| Meat Loaf |
3 oz. |
2.8 g |
N/A |
| Salisbury steak |
5 oz. Frozen entree |
7.0 g |
0 |
| Swedish meatballs |
6 oz. Frozen entree w/ sauce |
13.2 g. |
N/A |
| Thomas E. Wilson Seasoned Beef Meatloaf |
5 oz |
12 g |
1 g |
| Time for Dinner Beef Pot Roast |
5 oz |
7 g |
0 |
Breakfast Dishes
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| French toast – homemade |
1 slice (about 2 oz.) |
17.2 g |
0.1 g |
| Ham and cheese omelet |
1 (about 4 oz.) |
6.7 g |
0 |
| Johnnycake (homemade cornbread) |
1 (about 2 1/2 oz) |
33.2 g |
N/A |
| Pancake – buckwheat – from mix |
1 (about 1 oz.) |
6.4 g |
N/A |
| Pancake – plain or buttermilk – from mix |
1 (about 1 oz.) |
8.8 g |
0.4 g |
| Waffle – frozen – enriched |
1 (about 1 1/4 oz.) |
14.3 g |
0.8 g |
| Waffle – homemade – enriched |
1 (about 1 3/4 oz.) |
18.8 g |
N/A |
Cheese Dishes
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Casbah Sahara Cheddar Broccoli |
1/2 cup |
9.8 g |
0.3 g |
| Cheese blintzes Frozen entree |
8 oz. |
31.2 g |
N/A |
| Cheese fondue |
1/4 cup |
5.7 g |
0 |
| Cheese souffle – homemade |
1 cup |
5.9 g |
N/A |
| Macaroni and cheese – homemade |
1 cup – baked |
40.2 g |
N/A |
| Quiche Lorraine |
1 slice (about 6 1/4 oz.) |
29.0 g |
N/A |
| Welsh rarebit |
1 cup |
14.6 g |
N/A |
Chicken/Turkey Dishes
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Aidell’s Smoked Chicken and Apple Sausage |
1 piece |
1 g |
0 |
| Bird’s Eye Chicken Voila Pesto Chicken Primavera |
1 cup |
24 g |
2 g |
| Chicken a la king – homemade |
1 cup |
12.3 g |
N/A |
| Chicken fricassee – homemade |
1 cup |
7.7 g |
N/A |
| Chicken Helper Four Cheese |
1 cup |
27 g |
0 |
| Chicken Kiev Frozen entree |
6 1/2 oz. |
14.9 g |
N/A |
| Chicken potpie – homemade |
1 piece (about 8 1/4 oz.) |
42.5 g |
N/A |
| Cornish Hens – roasted |
6 oz. |
0 |
0 |
| Green Giant Chicken Teriyaki Skillet |
1-1/2 cup |
43 g |
6 g |
| Purdue Short Cuts Curved Chicken Breast |
1/2 cup |
3 g |
0 |
| Stouffer’s Skillet Sensations Teriyaki Chicken |
1/2 package |
41 g |
5 g |
| Turkey Pot Pie – Banquet |
1 pie |
36 g |
3 g |
| Turkey potpie – homemade |
1 piece (about 8 1/4 oz.) |
42.9 g |
N/A |
| Turkey Pot Pie – Swanson |
1 pie |
31 g |
5 g |
| Tyson’s Roasted Whole Chicken |
3 oz |
1 g |
0 |
| Uncle Ben’s Fiesta Bowl |
1 container |
55 g |
4 g |
| Weaver Chicken Breast Strips |
3 strips |
13 g |
2 g |
| Weaver Original Style Chicken Rondelets |
1 piece |
10 g |
1 g |
Fish/Seafood Dishes
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Clams – Gorton’s Fried |
15 pieces |
20 g |
0 |
| Clams – Mrs. Paul’s Fried |
6 oz. |
58 g |
2 g |
| Crab cake – fried1 |
(about 2 oz.) |
0.3 g |
N/A |
| Crab imperial |
1 cup |
8.6 g |
N/A |
| Crab – surimi (imitation crabmeat) |
6 oz. |
17.4 g |
0 |
| Fish Sticks – Mrs. Paul’s |
4 pieces |
20 g |
0.9 g |
| Fish Sticks – Mrs. Paul’s Crunchy Filsh Fillets |
2 fillets |
23 g |
0 |
| Fish Sticks – Mrs. Paul’s Healthy Treasures |
6 pieces |
30 g |
3 |
| Fish Sticks – Van de Kamp’s Battered Fillets |
2 fillets |
18 g |
0 |
| Gefilte fish – cooked in broth |
1 piece |
3.1 g |
0 |
| Gorton’s Garlic Butter Fillets |
1 piece |
1 g |
0 |
| Lobster Newburg |
1 cup |
12.8 g |
N/A |
| Lobster Thermidor |
5 1/2 oz. |
14.8 g |
0.5 g |
| Scallops – Mrs. Paul’s |
6 oz |
38.2 g |
1.7 g |
| Scallops – Mrs. Paul’s Fried |
15 pieces |
27 g |
1 g |
| Seafood Creole Frozen entree |
6 oz. |
15.4 g |
N/A |
| Shrimp – Gorton’s Popcorn |
22 pieces |
28 g |
0 |
| Shrimp – Mrs. Paul’s Cajun |
21 pieces |
4 g |
1 g |
| Van de Kamp’s Battered Haddock |
2 pieces |
18 g |
0 |
Italian Dishes
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Beef ravioli Frozen entree |
5 oz. |
24.4 g |
N/A |
| Chicken Cacciatore Frozen entree |
10 oz. |
35.0 g |
N/A |
| Eggplant Parmesan Frozen entree |
6 1/2 oz. |
17.9 g |
N/A |
| Sausage and peppers Frozen entree |
6 oz. |
9.6 g |
N/A |
| Lasagna Frozen entree |
6 oz. |
21.0 g |
N/A |
| Linguini with white clam sauce – canned |
11 oz. |
56.4 g |
N/A |
| Manicotti Frozen entree |
5 oz. |
12.5 g |
N/A |
| Pasta primavera Frozen entree |
6 oz. |
32.3 g |
N/A |
| Spaghetti – homemade |
1 cup |
37.0 g |
N/A |
| Spaghetti and meatballs – homemade |
1 cup |
38.7 g |
N/A |
| Turkey Tetrazzini Frozen entree |
6 oz. |
15.9 g |
N/A |
| Veal Marsala Frozen entree |
6 oz. |
7.7 g |
N/A |
| Veal Parmesan Frozen entree |
5 oz. |
11.8 g |
N/A |
Pork Dishes
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Hormel Pork Roast Au Jus |
5 oz. |
0 |
0 |
| Time For Dinner Pork Loin Roast |
5 oz |
3 |
0 |
Potato/Rice Dishes
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Hash brown potatoes |
1/2 cup |
5.8 g |
1.6 g |
| Mashed potatoes |
1/2 cup |
18.4 g |
2.1g |
| O’Brien potatoes |
1/2 cup |
15.0 g |
N/A |
| Potato pancake |
1 (about 2 3/4 oz.) |
26.4 g |
1.5 g |
| Potatoes Au Gratin |
1/2 cup |
13.8 g |
2.2 g |
| Scalloped potatoes |
1/2 cup |
13.2 g |
2.3 g |
| Spanish rice – homemade |
1/2 cup |
20.3 g |
N/A |
Salad & Sandwiches
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Bacon & Cabbage |
1 spoon/ 1.8 oz. |
2 g |
1 g |
| Bacon Sandwich – Bacon Butty |
1 sandwich |
23.3 g |
1.2 g |
| B.L.T. Sandwich with bread |
1 sandwich |
42.5 g |
4.6 g |
| Caprese Sandwich |
1 sandwich |
74.0 g |
4 g |
| Cheesesteak – Philly |
1 sandwich |
55.9 g |
3.9 g |
| Club Sandwich w/bread |
3 oz. |
49 g |
3.6 g |
| Cobb Salad |
1 salad |
46 g |
0.3 g |
| Coleslaw |
1/2 cup |
7.5 g |
N/A |
| Cuban Sandwich |
1 sandwich |
50 g |
2 g |
| French Dip Sandwich |
1 sandwich |
37 g |
3 g |
| Grilled Cheese Sandwich |
1 sandwich |
39 g |
2 g |
| Lobster salad |
1/2 cup |
6.0 g |
N/A |
| Monte Cristo Sandwich |
1 sandwich |
110.7 g |
N/A |
| Pasta salad |
3 1/2 oz. |
13.4 g |
N/A |
| Pastrami on rye |
1 sandwich |
71 g |
2 g |
| Peanut Butter & Jelly |
1 sandwich |
55 g |
5 g |
| Ploughman Sandwich |
1 sandwich |
20 g |
N/A |
| Potato salad |
1/2 cup |
14.0 g |
N/A |
| Rachel |
1 sandwich |
52 g |
2 g |
| Reuben |
1 sandwich |
37.4 g |
4.1 g |
| Roast beef sandwich |
1 sandwich |
45 g |
4 g |
| Submarine Sandwich |
1 sandwich |
51 g |
N/A |
| Three-bean salad |
1/2 cup |
19.8 g |
N/A |
| Tuna Melt |
1 sandwich |
34 g |
1 g |
| Tuna salad |
3 oz. |
8.0g |
N/A |
Other Dishes
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Applesauce – unsweetened |
1 cup |
27.6 g |
3.7 g |
| Black Pudding |
1 slice |
0.3 g |
0 |
| Bread stuffing from mix |
1 cup |
39.4 g |
N/A |
| Corn fritter – yellow or white |
1 (1 1/4 oz.) |
13.9 g |
N/A |
| Cranberry sauce – canned |
1/2 cup |
53.9 g |
1.2 g |
| Cheese Pudding |
1/5 or serving |
12.5 g |
0 |
| Corn Pudding |
5 oz. |
17.12 g |
0 |
| Fruit cocktail – canned |
1 cup – w/juice |
29.4 g |
2.7 g |
| Goetta |
2 oz. |
9 g |
2 g |
| Haggis |
1 serving |
15.8 g |
0 |
| Irish White Pudding |
1 slice |
3.6 g |
0 |
| Kishke |
1 serving |
36 g |
0 |
| Kugel |
1 serving |
32.8 g |
1.8 g |
| Liver Pudding |
1 serving – 2 oz. |
8 g |
2 g |
| Pease Pudding |
1 serving |
15 g |
0 |
| Poi |
1/2 cup |
32.7 g |
0.5 g |
| Polenta (cornmeal mush) |
8 oz. |
serving |
94 g 0 |
| Sauerkraut – canned |
1/2 cup w/liquid |
5.1 g |
3.0 g |
| Scrapple |
1 serving |
14.1 g |
0.3 g |
| Spinach souffle |
1 cup |
2.8 g |
N/A |
| Spoon bread |
1 cup |
21 g |
2 g |
| Steak & Kidney Pie |
1 serving |
20.2 g |
1 g |
| Stewed tomatoes |
1/2 cup |
6.6 g |
0.7 g |
| Stuffed cabbage Frozen entree |
7 1/4 oz. |
18.3 g |
N/A |
| Stuffed green pepper |
1 (about 6 1/2 oz.) |
31.1 g |
N/A |
| Succotash |
1/2 cup |
23.4 g |
5.2 g |
| Yorkshire Pudding |
1 serving |
18 g |
1 g |
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Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes. Always check carb content with the food label.
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