Carbohydrate Counter

Prepared Foods
Nutrient Facts


Asian Dishes | Bean Dishes | Beef Dishes | Breakfast Dishes | Cheese Dishes | Chicken/Turkey Dishes | Fish/Seafood Dishes | Italian Dishes | Potato/Rice Dishes | Salad & Sandwiches | Other Dishes

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Asian Dishes

Food Serving Carbohydrates Dietary Fiber
Beef teriyaki Frozen entree 6 oz. 16.1 g N/A
Chicken chow mein – homemade 1 cup – w/out noodles 10.0 g N/A
Chop Suey – homemade 1 cup 12.8 g N/A
Green-pepper steak Frozen entree 10 oz. 44.0 g N/A
Sweet-and-sour pork Frozen entree 6 oz. 21.0 g N/A

Bean Dishes

Food Serving Carbohydrates Dietary Fiber
Baked beans – homemade 1/2 cup 27.0 g 9.8 g
Baked Beans with Beef 1 cup 45 g 10.6 g
Baked Beans – Maple Cured 1/2 cup 28 g 5 g
Bean Soup 1/2 cup 19.9 g 8.3 g
Beef and Bean Burrito 5 oz. 43 g 4.5 g
Beef – Bean and Cheese Burrito 12 oz. 69 g 12 g
Beef and Bean Tostado 6.6 oz. 26 g 5 g
Black Bean Dip 2 Tbs. 5 g 2 g
Black Beans and Chili Side 20 g 6 g
Black-eyed Peas – Mexican style 1 Serving 32 g N/A
Chili – canned – with beans 1/2 cup 15.2 g 4.6 g
Cuban Black Bean Soup 8.8 oz. 30 g 8 g
Five Bean Casserole 8 oz serving 31 g 10 g
Five Bean Salad 1/2 cup 15 g 3 g
Green Beans Casserole 1/2 cup 12 g 3 g
Hearty Beef Chili with Beans 8.6 oz. 23 g 6 g
Hot Cheddar Bean Dip 2 Tbs. 4 g 0
Kidney Bean Curry 1 cup 35 g N/A
Pole Beans 1/2 cup 5 g 2 g
Red Beans with Rice 6.1 oz. 31 g 17 g
Refried beans – canned 1/2 cup 23.3 g 6.7 g
Rice and Beans 6.1 oz. 31 g 17 g
Rice and Black Beans 1 Serving 73 g 8 g
Spicy Black Bean Dip 2 Tbs. 4 g 1 g
White Bean and Sausage 1 cup 22 g 5 g
White Bean Soup Bowl (2 oz) 39 g 12 g
White Bean Chili with Chicken 1 cup 29 g 6 g

Beef Dishes

Food Serving Carbohydrates Dietary Fiber
Beef potpie – homemade about 7 1/2 oz. 39.5 g N/A
Beef stroganoff 6 oz. Frozen entree 5.3 g N/A
Corned beef hash – canned 1 cup 23.5 g 1.1 g
Creamed chipped beef – homemade 1 cup 17.4 g N/A
Meat Loaf 3 oz. 2.8 g N/A
Salisbury steak 5 oz. Frozen entree 7.0 g 0
Swedish meatballs 6 oz. Frozen entree w/ sauce 13.2 g. N/A
Thomas E. Wilson Seasoned Beef Meatloaf 5 oz 12 g 1 g
Time for Dinner Beef Pot Roast 5 oz 7 g 0

Breakfast Dishes

Food Serving Carbohydrates Dietary Fiber
French toast – homemade 1 slice (about 2 oz.) 17.2 g 0.1 g
Ham and cheese omelet 1 (about 4 oz.) 6.7 g 0
Johnnycake (homemade cornbread) 1 (about 2 1/2 oz) 33.2 g N/A
Pancake – buckwheat – from mix 1 (about 1 oz.) 6.4 g N/A
Pancake – plain or buttermilk – from mix 1 (about 1 oz.) 8.8 g 0.4 g
Waffle – frozen – enriched 1 (about 1 1/4 oz.) 14.3 g 0.8 g
Waffle – homemade – enriched 1 (about 1 3/4 oz.) 18.8 g N/A

Cheese Dishes

Food Serving Carbohydrates Dietary Fiber
Casbah Sahara Cheddar Broccoli 1/2 cup 9.8 g 0.3 g
Cheese blintzes Frozen entree 8 oz. 31.2 g N/A
Cheese fondue 1/4 cup 5.7 g 0
Cheese souffle – homemade 1 cup 5.9 g N/A
Macaroni and cheese – homemade 1 cup – baked 40.2 g N/A
Quiche Lorraine 1 slice (about 6 1/4 oz.) 29.0 g N/A
Welsh rarebit 1 cup 14.6 g N/A

Chicken/Turkey Dishes

Food Serving Carbohydrates Dietary Fiber
Aidell’s Smoked Chicken and Apple Sausage 1 piece 1 g 0
Bird’s Eye Chicken Voila Pesto Chicken Primavera 1 cup 24 g 2 g
Chicken a la king – homemade 1 cup 12.3 g N/A
Chicken fricassee – homemade 1 cup 7.7 g N/A
Chicken Helper Four Cheese 1 cup 27 g 0
Chicken Kiev Frozen entree 6 1/2 oz. 14.9 g N/A
Chicken potpie – homemade 1 piece (about 8 1/4 oz.) 42.5 g N/A
Cornish Hens – roasted 6 oz. 0 0
Green Giant Chicken Teriyaki Skillet 1-1/2 cup 43 g 6 g
Purdue Short Cuts Curved Chicken Breast 1/2 cup 3 g 0
Stouffer’s Skillet Sensations Teriyaki Chicken 1/2 package 41 g 5 g
Turkey Pot Pie – Banquet 1 pie 36 g 3 g
Turkey potpie – homemade 1 piece (about 8 1/4 oz.) 42.9 g N/A
Turkey Pot Pie – Swanson 1 pie 31 g 5 g
Tyson’s Roasted Whole Chicken 3 oz 1 g 0
Uncle Ben’s Fiesta Bowl 1 container 55 g 4 g
Weaver Chicken Breast Strips 3 strips 13 g 2 g
Weaver Original Style Chicken Rondelets 1 piece 10 g 1 g

Fish/Seafood Dishes

Food Serving Carbohydrates Dietary Fiber
Clams – Gorton’s Fried 15 pieces 20 g 0
Clams – Mrs. Paul’s Fried 6 oz. 58 g 2 g
Crab cake – fried1 (about 2 oz.) 0.3 g N/A
Crab imperial 1 cup 8.6 g N/A
Crab – surimi (imitation crabmeat) 6 oz. 17.4 g 0
Fish Sticks – Mrs. Paul’s 4 pieces 20 g 0.9 g
Fish Sticks – Mrs. Paul’s Crunchy Filsh Fillets 2 fillets 23 g 0
Fish Sticks – Mrs. Paul’s Healthy Treasures 6 pieces 30 g 3
Fish Sticks – Van de Kamp’s Battered Fillets 2 fillets 18 g 0
Gefilte fish – cooked in broth 1 piece 3.1 g 0
Gorton’s Garlic Butter Fillets 1 piece 1 g 0
Lobster Newburg 1 cup 12.8 g N/A
Lobster Thermidor 5 1/2 oz. 14.8 g 0.5 g
Scallops – Mrs. Paul’s 6 oz 38.2 g 1.7 g
Scallops – Mrs. Paul’s Fried 15 pieces 27 g 1 g
Seafood Creole Frozen entree 6 oz. 15.4 g N/A
Shrimp – Gorton’s Popcorn 22 pieces 28 g 0
Shrimp – Mrs. Paul’s Cajun 21 pieces 4 g 1 g
Van de Kamp’s Battered Haddock 2 pieces 18 g 0

Italian Dishes

Food Serving Carbohydrates Dietary Fiber
Beef ravioli Frozen entree 5 oz. 24.4 g N/A
Chicken Cacciatore Frozen entree 10 oz. 35.0 g N/A
Eggplant Parmesan Frozen entree 6 1/2 oz. 17.9 g N/A
Sausage and peppers Frozen entree 6 oz. 9.6 g N/A
Lasagna Frozen entree 6 oz. 21.0 g N/A
Linguini with white clam sauce – canned 11 oz. 56.4 g N/A
Manicotti Frozen entree 5 oz. 12.5 g N/A
Pasta primavera Frozen entree 6 oz. 32.3 g N/A
Spaghetti – homemade 1 cup 37.0 g N/A
Spaghetti and meatballs – homemade 1 cup 38.7 g N/A
Turkey Tetrazzini Frozen entree 6 oz. 15.9 g N/A
Veal Marsala Frozen entree 6 oz. 7.7 g N/A
Veal Parmesan Frozen entree 5 oz. 11.8 g N/A

Pork Dishes

Food Serving Carbohydrates Dietary Fiber
Hormel Pork Roast Au Jus 5 oz. 0 0
Time For Dinner Pork Loin Roast 5 oz 3 0

Potato/Rice Dishes

Food Serving Carbohydrates Dietary Fiber
Hash brown potatoes 1/2 cup 5.8 g 1.6 g
Mashed potatoes 1/2 cup 18.4 g 2.1g
O’Brien potatoes 1/2 cup 15.0 g N/A
Potato pancake 1 (about 2 3/4 oz.) 26.4 g 1.5 g
Potatoes Au Gratin 1/2 cup 13.8 g 2.2 g
Scalloped potatoes 1/2 cup 13.2 g 2.3 g
Spanish rice – homemade 1/2 cup 20.3 g N/A

Salad & Sandwiches

Food Serving Carbohydrates Dietary Fiber
Bacon & Cabbage 1 spoon/ 1.8 oz. 2 g 1 g
Bacon Sandwich – Bacon Butty 1 sandwich 23.3 g 1.2 g
B.L.T. Sandwich with bread 1 sandwich 42.5 g 4.6 g
Caprese Sandwich 1 sandwich 74.0 g 4 g
Cheesesteak – Philly 1 sandwich 55.9 g 3.9 g
Club Sandwich w/bread 3 oz. 49 g 3.6 g
Cobb Salad 1 salad 46 g 0.3 g
Coleslaw 1/2 cup 7.5 g N/A
Cuban Sandwich 1 sandwich 50 g 2 g
French Dip Sandwich 1 sandwich 37 g 3 g
Grilled Cheese Sandwich 1 sandwich 39 g 2 g
Lobster salad 1/2 cup 6.0 g N/A
Monte Cristo Sandwich 1 sandwich 110.7 g N/A
Pasta salad 3 1/2 oz. 13.4 g N/A
Pastrami on rye 1 sandwich 71 g 2 g
Peanut Butter & Jelly 1 sandwich 55 g 5 g
Ploughman Sandwich 1 sandwich 20 g N/A
Potato salad 1/2 cup 14.0 g N/A
Rachel 1 sandwich 52 g 2 g
Reuben 1 sandwich 37.4 g 4.1 g
Roast beef sandwich 1 sandwich 45 g 4 g
Submarine Sandwich 1 sandwich 51 g N/A
Three-bean salad 1/2 cup 19.8 g N/A
Tuna Melt 1 sandwich 34 g 1 g
Tuna salad 3 oz. 8.0g N/A

Other Dishes

Food Serving Carbohydrates Dietary Fiber
Applesauce – unsweetened 1 cup 27.6 g 3.7 g
Black Pudding 1 slice 0.3 g 0
Bread stuffing from mix 1 cup 39.4 g N/A
Corn fritter – yellow or white 1 (1 1/4 oz.) 13.9 g N/A
Cranberry sauce – canned 1/2 cup 53.9 g 1.2 g
Cheese Pudding 1/5 or serving 12.5 g 0
Corn Pudding 5 oz. 17.12 g 0
Fruit cocktail – canned 1 cup – w/juice 29.4 g 2.7 g
Goetta 2 oz. 9 g 2 g
Haggis 1 serving 15.8 g 0
Irish White Pudding 1 slice 3.6 g 0
Kishke 1 serving 36 g 0
Kugel 1 serving 32.8 g 1.8 g
Liver Pudding 1 serving – 2 oz. 8 g 2 g
Pease Pudding 1 serving 15 g 0
Poi 1/2 cup 32.7 g 0.5 g
Polenta (cornmeal mush) 8 oz. serving 94 g 0
Sauerkraut – canned 1/2 cup w/liquid 5.1 g 3.0 g
Scrapple 1 serving 14.1 g 0.3 g
Spinach souffle 1 cup 2.8 g N/A
Spoon bread 1 cup 21 g 2 g
Steak & Kidney Pie 1 serving 20.2 g 1 g
Stewed tomatoes 1/2 cup 6.6 g 0.7 g
Stuffed cabbage Frozen entree 7 1/4 oz. 18.3 g N/A
Stuffed green pepper 1 (about 6 1/2 oz.) 31.1 g N/A
Succotash 1/2 cup 23.4 g 5.2 g
Yorkshire Pudding 1 serving 18 g 1 g

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Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes.  Always check carb content with the food label.

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