Your Nerves and Vitamins
The daily intake of vitamins, minerals and other nutrients affects the ability of the nervous system to perform its many necessary functions. There are several vitamins and minerals that directly influence nervous system functioning and health, and it is important to see to it that these are taken at adequate levels.
Because of the fact that commercial farmland today is extremely depleted of minerals, eating fresh fruits and vegetables nowadays no longer ensures that you will receive the vitamins and minerals that your body needs to maintain health and vigor. Because of this, most people supplement with vitamins and minerals.
Unfortunately, most of the vitamin and mineral supplements one finds in drug stores and health food shops are just isolated man-made chemicals, and they are not even close to the real vitamins and minerals found in fresh fruits and vegetables.
To be effectively absorbed and utilized by the body, vitamins and minerals must be the way they are in food. It’s like eating all the nutritious food you need, but without the bulk of the food.
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