Carbohydrate Counter
Meats, poulty & Game
Nutrient Facts
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Beef
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Beef Jerky |
3 oz. |
0 |
0 |
| Beef liver – braised |
3 oz. |
3.0 |
g 0 |
| Blade roast – lean only – braised |
3 oz. |
0 |
0 |
| Bottom round roast – lean only – braised |
3 oz. |
0 |
0 |
| Brisket – lean only – braised |
3 oz. |
0 |
0 |
| Calf Liver |
3 oz. (1 serving) |
3 g |
0 |
| Calf Liver |
1 lb. |
11.2 g |
0 |
| Corned Beef |
3 oz. |
0 |
0 |
| Corned Beef Brisket |
6 oz |
0.3 |
0 |
| Chuck Eye Steak |
6 oz |
0 |
0 |
| Chuck Roast |
3 oz. |
0 |
0 |
| Cubed Steak |
6 oz |
0 |
0 |
| Eye round roast – lean only – roasted |
3 oz. |
0 |
0 |
| Filet mignon – lean only – broiled |
3 oz. |
0 |
0 |
| Flank steak – lean only – broiled |
3 oz. |
0 |
0 |
| Ground beef – extra-lean – broiled |
3 oz. |
0 |
0 |
| Ground Chuck |
6 oz. |
0 |
0 |
| Ground Round |
6 oz |
0 |
0 |
| Hamburger (ground beef) |
3 oz. |
0 |
0 |
| Hot Dog |
1.6 oz – 5 inches long |
1.8 g |
0 |
| Liver – Calf |
6 oz. |
4.9 g |
0 |
| Porterhouse steak – lean only – broiled |
3 oz. |
0 |
0 |
| Pot roast – arm – lean only – braised |
3 oz. |
0 |
0 |
| Prime Rib |
6 oz. |
0 |
0 |
| Rib eye steak – lean only – broiled |
3 oz. |
0 |
0 |
| Roast beef |
3 oz. |
0 |
0 |
| Roast – deli |
6 oz. |
2.3 g |
0 |
| Rump roast |
3 oz. (1 serving) |
0 |
0 |
| Shank cross cuts. – lean only – simmered |
3 oz |
0 |
0 |
| Shell Steak |
6 oz. |
0 |
0 |
| Short ribs – lean only – braised |
3 oz. |
0 |
0 |
| Sirloin steak – wedge bone – lean only – broiled |
3 oz. |
0 |
0 |
| Skirt steak |
6 oz |
0 |
0 |
| Slim Jim Jerky |
5 oz |
1.1 g |
0.2 g |
| Stew beef |
3 oz. |
0 |
0 |
| T-bone steak – lean only – broiled |
3 oz. |
0 |
0 |
| Tenderloin |
3 oz |
0 |
0 |
| Tip round steak – lean only – roasted |
3 oz. |
0 |
0 |
| Top loin steak – lean only – broiled |
3 oz. |
0 |
0 |
| Top round steak – lean only – broiled |
3 oz. |
0 |
0 |
| Tripe – pickled |
3 oz. |
0 |
0 |
Game
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Bear – simmered |
3 oz. |
0 |
0 |
| Bison/Buffalo – roasted |
3 oz. |
0 |
0 |
| Boar – wild – roasted |
3 oz. |
0 |
0 |
| Caribou – roasted |
3 oz. |
0 |
0 |
| Deer (venison) – roasted |
3 oz. |
0 |
0 |
| Elk – roasted |
3 oz. |
0 |
0 |
| Moose – roasted |
3 oz. |
0 |
0 |
| Pheasant – meat only – uncooked |
3 oz. |
0 |
0 |
| Quail – meat only – uncooked |
1 serving |
0 |
0 |
| Rabbit – domestic – roasted |
3 oz. |
0 |
0 |
| Squab (pigeon) – meat only – uncooked |
1 serving |
0 |
0 |
Lamb
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Arm roast – lean only – roasted |
3 oz. |
0 |
0 |
| Blade roast – lean only – roasted |
3 oz. |
0 |
0 |
| Foreshank – lean only – braised |
3 oz. |
0 |
0 |
| Ground lamb – broiled |
3 oz. |
0 |
0 |
| Lamb Chop |
3 oz. |
0 |
0 |
| Leg of Lamb. – lean only – roasted |
3 oz. |
0 |
0 |
| Leg of Lamb |
1/2 leg |
0 |
0 |
| Liver – braised |
3 oz. |
2.2 g |
0 |
| Loin roast – lean only – roasted |
3 oz. |
0 |
0 |
| Rack – bone-in |
6 oz. |
0 |
0 |
| Rib Chop |
6 oz |
0 |
0 |
| Rib roast – lean only – roasted |
3 oz. |
0 |
0 |
| Shank – lean only – roasted |
3 oz. |
0 |
0 |
| Shoulder – lean only – roasted |
3 oz. |
0 |
0 |
| Sirloin – lean only – roasted |
3 oz. |
0 |
0 |
| Stew/kabob meat – lean only – broiled |
3 oz. |
0 |
0 |
|
|
|
|
Lunch Meats & Sausage
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Beef – cured |
7 thin slices (about 1 oz.) |
1.6 g |
0 |
| Bologna – beef |
2 slices (about 2 oz.) |
0.4 g |
0 |
| Bologna – Lebanon |
2 slices (about 2 oz.) |
1.5 g |
0 |
| Bologna – pork |
2 slices (about 2 oz.) |
0.4 g |
0 |
| Bologna – turkey |
2 slices (about 2 oz.) |
0.6 g |
0 |
| Bratwurst – fresh |
1 link (about 3 oz.) |
1.8 g |
0 |
| Braunschweiger |
2 oz. |
1.8 g |
0 |
| Breakfast Sausage |
1 link |
0 |
0 |
| Chicken roll – light meat |
2 slices (about 2 oz.) |
1.4 g |
0 |
| Chorizo – dried |
1 link (about 2 oz.) |
1.1 g |
0 |
| Corned beef |
2 slices (about 2 oz.) |
0 |
0 |
| Frankfurter – beef |
1 (about 1 1/2 oz.) |
0.8 g |
0 |
| Frankfurter – beef & pork |
1 piece |
0.8 g |
0 |
| Frankfurter – chicken |
1 (about 1 1/2 oz.) |
3.1 g |
0 |
| Frankfurter – Hebrew National |
1 piece |
1 g |
0 |
| Frankfurter – turkey |
1 (about 1 1/2 oz.) |
0.7 g |
0 |
| Ham |
2 slices (about 2 oz.) |
1.8 g |
0 |
| Ham – cured |
3 oz. |
0.4 g |
0 |
| Ham – smoked |
2 oz. |
2 g |
0 |
| Head cheese |
2 slices (about 2 oz.) |
0.2 g |
0 |
| Honey loaf |
2 slices (about 2 oz.) |
3.0 g |
0 |
| Kielbasa – smoked |
2 slices (about 2 oz.) |
1.2 g |
0 |
| Knockwurst – smoked |
1 link (about 2 1/2 oz.) |
1.2 g |
0 |
| Liverwurst – fresh |
3 slices (about 2 oz.) |
1.3 g |
0 |
| Mortadella |
4 slices (about 2 oz.) |
1.8 g |
0 |
| Olive loaf |
2 slices (about 2 oz.) |
5.2 g |
0 |
| Pastrami – beef |
2 slices (about 2 oz.) |
1.7 g |
0 |
| Pastrami – turkey |
2 slices (about 2 oz.) |
0.9 g |
0 |
| Pepperoni |
10 slices(about 2 oz.) |
1.6 g |
0 |
| Pickle and pimiento loaf |
2 slices (about 2 oz.) |
3.3 g |
0 |
| Pork & Beef sausage |
1 |
0.4 g |
0 |
| Pork sausage |
1 piece |
0.2 g |
0 |
| Prosciutto |
2 slices (about 2 oz.) |
0 |
0 |
| Salami – beef |
2 slices (about 2 oz.) |
1.6 g |
0 |
| Salami – beef & pork |
3 slices |
1 g |
0 |
| Salami – pork |
3 slices (about 2 oz.) |
0.9 g |
0 |
| Salami – turkey |
2 slices (about 2 oz.) |
0.3 g |
0 |
| Spam |
2 ox. |
1.7 g |
0 |
| Sausage – beef – smoked |
1 link (about 1 1/2 oz.) |
1.0 g |
0 |
| Sausage – Italian – fresh |
1 link (about 2 1/2 oz.) |
1.0 g |
0 |
| Sausage – pork – fresh |
4 links (about 2 oz.) |
0.5 g |
0 |
| Sausage – pork – smoked |
1 link (about 2 1/2 oz.) |
1.4 g |
0 |
| Sausage – Vienna |
3 1/2 (about 2 oz.) |
1.2 g |
0 |
| Scrapple |
2 oz. |
8.2 g |
0 |
| Turkey breast |
2 slices (about 1 1/2 oz.) |
0 |
0 |
| Turkey ham |
2 slices (about 2 oz.) |
0.2 g |
0 |
| Turkey roll – light meat |
2 slices (about 2 oz.) |
0.3 g |
0 |
Pork
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Bacon |
3 medium slices (about 3/4 oz.) |
0.1 g |
0 |
| Bacon – Canadian |
2 medium slices (about 1 1/2 oz.) |
0.6 g |
0 |
| Blade loin roast – lean only – roasted |
3 oz. |
0 |
0 |
| Canadian Bacon |
3 slices |
0.9 g |
0 |
| Center loin – lean only – roasted |
3 oz. |
0 |
0 |
| Center rib – lean only – roasted |
3 oz. |
0 |
0 |
| Ham – boiled |
slice |
0 |
0 |
| Ham – cured – boneless – roasted |
3 oz. |
0.4 g |
0 |
| Ham – fresh (leg) – lean only – roasted |
3 oz. |
0 |
0 |
| Ham – smoked |
2 oz |
1 |
0 |
| Kielbasa w/ beef |
2 oz. |
2.2 g |
0 |
| Liver – braised |
3 oz. |
3.2 g |
0 |
| Loin Chop – bone-in |
6 oz. |
0 |
0 |
| Loin Roast |
6 oz. |
0 |
0 |
| Picnic shoulder arm – lean only – roasted |
3 oz. |
0 |
0 |
| Pig’s feet – pickled |
3 oz. |
0 |
0 |
| Pancetta |
1 oz. |
0 |
0 |
| Pork Chops |
4 oz. |
0 |
0 |
| Pork Ground |
4 oz. |
0 |
0 |
| Pork Ribs |
4 oz. serving size |
0 |
0 |
| Pork Rinds |
1 oz. |
0 |
0 |
| Pork – salted |
4 oz serving |
2 |
0 |
| Pork Sausage |
1/2 lb. |
0 |
0 |
| Pork Stew Meat |
1/2 lb. |
0 |
0 |
| Prosciutto |
2 slices (about 2 oz.) |
0 |
0 |
| Shoulder blade – lean only – roasted |
3 oz. |
0 |
0 |
| Sirloin – lean only – roasted |
3 oz. |
0 |
0 |
| Spareribs – lean only – braised |
3 oz. |
0 |
0 |
| Tenderloin – lean only – roasted |
3 oz. |
0 |
0 |
| Top loin – lean only – roasted |
3 oz. |
0 |
0 |
Poultry
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Breast Filet – skinless |
6 oz |
0 |
0 |
| Breast w/skin – boneless |
6 oz |
0 |
0 |
| Capon – meat only – roasted |
3 oz. |
0 |
0 |
| Chicken |
1 young chicken |
0 |
0 |
| Chicken back – broiler/fryer – meat only |
1 (about 3 oz.) |
0 |
0 |
| Chicken breast – broiler/fryer – meat only |
1/2 (about 3 oz.) |
0 |
0 |
| Chicken cutlets |
3 oz. – 1 serving |
0 |
0 |
| Chicken drumsticks – broiler/fryer – meat only |
2 (about 3 oz.) |
0 |
0 |
| Chicken – fryer whole |
1 large fryer |
0 |
0 |
| Chicken giblets – broiler/fryer – simmered |
3 oz. |
0.8 g |
0 |
| Chicken gizzards – broiler/fryer – simmered |
3 oz. |
1.0 g |
0 |
| Chicken leg – boneless w/skin |
6 oz |
0 |
0 |
| Chicken leg – broiler/fryer – meat only |
1 (about 3 oz.) |
0 |
0 |
| Chicken – light and dark |
6 oz. |
0 |
0 |
| Chicken liver – broiler/fryer – simmered |
3 oz. |
0.8 g |
0 |
| Chicken – skinless diced |
1 cup |
1.6 g |
0 |
| Chicken thigh – boneless with skin |
6 oz. |
0 |
0 |
| Chicken thigh – broiler/fryer |
1 (about 2 oz.) – meat only |
0 |
0 |
| Chicken wing – boneless |
6 oz |
0 |
0 |
| Chicken wings – broiler/fryer – meat only |
4 (about 3 oz.) |
0 |
0 |
| Cornish Hen whole |
9.1 oz |
0 |
0 |
| Drumstick – boneless – skinless |
6 oz |
0 |
0 |
| Drumstick – with skin |
6 oz |
0 |
0 |
| Duck – meat only – roasted |
3 oz. |
0 |
0 |
| Duck livers |
1 oz |
1 g |
0 |
| Duck – whole approximately |
27 oz |
0 |
0 |
| Goose – meat only – roasted |
3 oz. |
0 |
0 |
| Ground Chicken |
6 oz. |
0 |
0 |
| Turkey breast |
4 oz. |
0 |
0 |
| Turkey – dark meat – meat only – roasted |
3 oz. |
0 |
0 |
| Turkey – giblets & neck |
1 cup |
0.6 g |
0 |
| Turkey gizzards – simmered |
3 oz. |
0.5 g |
0 |
| Turkey – ground |
6 oz |
0 |
0 |
| Turkey Jerky – Shelton’s |
1/2 oz |
1 g |
0 |
| Turkey liver – simmered |
3 oz. |
2.9 g |
0 |
| Turkey – sausage |
2 oz |
0.3 g |
0 |
| Turkey white meat – meat only – roasted |
3 oz. |
0 |
0 |
Veal
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Arm roast- lean only – roasted |
3 oz. |
0 |
0 |
| Blade roast – lean only – roasted |
3 oz. |
0 |
0 |
| Breast – cooked |
6 oz |
0 |
0 |
| Cutlet |
6 oz. |
0 |
0 |
| Ground veal – broiled |
3 oz. |
0 |
0 |
| Leg – lean only – roasted |
3 oz. |
0 |
0 |
| Liver – braised |
3 oz. |
2.3 g |
0 |
| Loin Chops – lean only – roasted |
3 oz. |
0 |
0 |
| Rib chops – lean only – roasted |
3 oz. |
0 |
0 |
| Round steak- cooked |
6 oz |
0 |
0 |
| Shank – cooked |
6 oz |
0 |
0 |
| Sirloin lean only – roasted |
3 oz. |
0 |
0 |
| Stew Meat |
6 oz |
0 |
0 |
| Veal Chops |
1 oz. |
0 |
0 |
| Veal Stew Meat |
1 oz. |
0 |
0 |
|
|
|
|
Other
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Frog’s legs |
3 oz. – uncooked |
0 |
0 |
| Goat |
3 oz. – roasted |
0 |
0 |
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Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes. Always check carb content with the food label.
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