Herbs and Spices

by | Aug 6, 2014 | Carb Counter

Carbohydrate Counter

Herbs & Spices
Nutrient Facts

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Food Serving Carbohydrates Dietary Fiber
Allspice – ground 1 tsp 1.4 0.4
Almond Extract 1 tsp 0 0
Anise Seed 1 tsp 1 0.3
Annatto Seeds 1 tsp 0 0
Arugula 1 oz. 1 g 0.5 g
Basil – fresh 1 Tbsp 0.1 0.2
Basil – ground 1 tsp 0.6 0.4
Bay Leaf – crumbled 1 tsp 0 0
Bay Leaf 1 whole 0 0
Bell pepper 1 oz. 1.3 g 0.5 g
Cajun Spices 1 tsp 0 0
Cajun Spices – blackened 1 tsp 0 0
Capers 1 Tbsp 0.4 0.3
Caraway – ground 1 tsp. 0 g 0 g
Caraway seeds 1 tsp 1.1 0.8
Cardamom – ground 1 tsp 1.4 0.6
Cayenne (red) pepper 1 tsp 1.1 0.5
Celery salt 1 tsp 0.8 0.16
Chervil – dried 1 tsp 0.5 0.1
Chile – Sweet 2 oz. 34 g 2 g
Chili pepper – green 1 tsp 1.42 0.05
Chili Powder 1 tsp 1.6 1.6
Chinese 5 spice powder 1 tsp 1.07 0.58
Chipotle Peppers in adobe sauce 1 tsp 2 g 1 g
Chives – fresh 1 Tbsp 1.2 0.7
Cilantro – fresh 1 Tbsp 0.9 0.1
Cinnamon – ground 1 tsp 1.8 1.1
Citronella 1 Tbsp 1.2 g 0.1 g
Cloves – ground 1 tsp 1.2 0.7
Cocoa – unsweetened 1 Tbsp 2.8 1.79 g
Coconut Extract 1 tsp 0 0
Coriander leaf – dried 1 tsp 0.3 0.6
Coriander leaf – raw 9 sp 0.7 0.6
Course Salt (Sea Salt) 1 tsp 0 0
Cumin – ground 1 tsp 0 0
Cumin Seed 1 tsp 0.9 0.2
Curry powder 1 tsp 1.16 0.7
Dill seed 1 tsp 1.2 0.4
Dill weed – dried 1 tsp 0.6 0.1
Dill weed – fresh 1 cup 0.6 0.2
Fennel seed 1 tsp 1 0.8
Fenugreek Seed 1 tsp 2.3 1
Fiddlehead Fern 1 oz. 1.6 g 1.3 g
Garlic clove 1 clove 1.0 0.06
Garlic powder – or salt 1 tsp 2.04 0.3
Ginger root – fresh 1 oz 3.6 0.5
Ginger root – fresh – piece 1″ 2.0 0.2
Ginger root – ground 1 tsp 1.3 0.3
Horseradish 1 tsp. 0.6 g 0.2 g
Juniper 1 oz. 0 0
Lawry’s Seasoned Salt 1 tsp 0 0
Lemon Grass 1 Tbsp 1.2 g 0.1 g
Lemon Pepper 1 tsp 0 0
Lemon Thyme 1 tbsp 0.4 0.5
Mace – ground 1 tsp 1 0.4
Marjoram – dried 1 tsp 0.6 0.4
Mint Extract 1 tsp 0 0
Mint Leaves sprig 0 0
Mustard – dried 1 tsp 0 0
Mustard Seed – black 1 tsp 1.3 0.5
Mustard Seed – yellow 1 tsp 1 0.4
Nutmeg – ground 1 tsp 1.08 0.4
Old Bay Seasoning* 1 Tbsp 0 0
Onion – powder 1 tsp 1.6 0.1
Oregano 1 tsp 0.6 0.4
Paprika 1 tsp 1.17 0.4
Parsley flakes – dried 1 tsp 0 0
Pepper – black dash 0.06 0.5
Pepper – black 1 tsp 1.3 0.5
Pepper – whole black 1 whole 0 0
Pepper – white 1 tsp 1.4 0.5
Peppercorns – black 1 tsp 0 0
Peppercorns – green 1 tsp 1 0
Peppermint Extract 1 tsp 0 0
Peppermint – fresh – leaves 2 leaves 0.01 0
Poppy Seed 1 tsp 0.7 0.3
Poultry Seasoning 1 Tbsp 2.4 0.4
Pumpkin Spice (Cinnamon – Ginger – Nutmeg – All Spice – Clove) 1 Tbsp 3.88 0.6
Red Pepper flakes 1 tsp 1 0
Rosemary 1/4 cup 1.2 1.2
Rosemary – dried 1 tsp 1.3 0.9
Rosemary – sprig 1 sprig 0 0
Safflower 1 oz. 9.7 g 0
Saffron 1 tsp 0.5 0
Sage – ground 1 tsp 0.6 0.4
Sage – rubbed 1 tsp 0 0
Salt 1 tsp 0 0
Savory 1 tsp. 1 g 0.6 g
Sea Salt 1 tsp 0 0
Seasoned Salt 1 tsp 0 0
Seasoned Pepper 1 tsp 0 0
Sorrel 1/2 cup 2.1 g 1.8 g
Star Anise 1 tsp 0 0
Sumac 1 tsp 0 0
Taco Seasoning 1 pkg 0.7 0
Tarragon – ground 1 tsp 1.0 0.1
Tartar – Cream of 1 tsp 1.84 0
Thyme – fresh 1 tsp 0.4 0.53
Thyme – ground 1 tsp 0.6 0.4
Thyme – sprig 1 sprig 0.2 0.2
Turmeric – ground 1 tsp 1.3 0.4
Vanilla extract 1 tsp 0.53 g 0

*Old Bay Seasoning includes: celery salt, mustard, red pepper, black pepper, bay (laurel leaves), cloves, Allspice (pimento), ginger, mace, cardamom, cinnamon and paprika.

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Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes.  Always check carb content with the food label.

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