Carbohydrate Counter

Fats, Oils & Salad Dressings
Nutrient Facts

Fats | Oils | Salad Dressing

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Fats

Food Serving Carbohydrates Dietary Fiber
Chicken fat 1 Tbsp. 0 0
Crisco – vegetable shortening 1 Tbsp. 0 0
Lard 1 Tbsp. 0 0
Shortening 1 Tbsp. 0 0

Oils

Food Serving Carbohydrates Dietary Fiber
Almond 1 Tbsp. 0 0
Avocado 1 Tbsp. 0 0
Canola 1 Tbsp. 0 0
Coconut 1 Tbsp. 0 0
Corn 1 Tbsp. 0 0
Cottonseed 1 Tbsp. 0 0
Flax seed oil 1 Tbsp. 0 0
Grapeseed 1 Tbsp. 0 0
Hazelnut 1 Tbsp. 0 0
Olive 1 Tbsp. 0 0
Palm 1 Tbsp. 0 0
Peanut 1 Tbsp. 0 0
Pistachio 1 Tbsp. 0 0
Safflower 1 Tbsp. 0 0
Sesame 1 Tbsp. 0 0
Soybean 1 Tbsp. 0 0
Sunflower 1 Tbsp. 0 0
Walnut 1 Tbsp. 0 0

Salad Dressing

Food Serving Carbohydrates Dietary Fiber
Annie’s Organic Natural Balsamic Vinegar 2 Tbsp. 3 g 0
Annie’s Natural Caesar 2 Tbsp. 2 g 0
Blue cheese or Roquefort – low-cal/low-fat 2 Tbsp. 0.4 g 0
Trace Blue cheese or Roquefort – regular 2 Tbsp. 2.3 g 0
French (vinaigrette) 2 Tbsp. 1.0 g 0
French – low-cal/ low-fat 2 Tbsp. 7.1 g 0.1 g
French – regular 2 Tbsp. 5.5 g 0
Italian – low-cal 2 Tbsp. 1.5 g 0.1 g
Italian – regular 2 Tbsp. 3.0 g 0
Kraft – Creamy Italian 2 Tbsp. 3 g 0
Kraft – French 2 Tbsp. 5 g 0
Kraft – House Italian 2 Tbsp. 3 g 0
Kraft – Peppercorn Ranch 2 Tbsp. 1 g 0
Kraft – Thousand Island 2 Tbsp. 5 g 0
Marie’s Caesar 2 Tbsp. 1 g 0
Marie’s Parmesan Ranch 2 Tbsp. 3 g 0
Marie’s Tangy French 2 Tbsp 8 g 0
Mayonnaise-type – low-cal 1 Tbsp. 0.8 g 0
Mayonnaise-type – regular 1 Tbsp. 3.5 g 0
McDonald’s Balsamic – 1.5 fl. oz. 4 g 0
McDonald’s Caesar’s 1.5 fl. oz. 4 g 0
McDonalds Italian 1.5 fl. oz. 8 g 0
McDonald’s Ranch 1.5 fl. oz. 9 g 0
McDonald’s Sesame Ginger 1.5 fl. oz. 15 g 0
Newman’s Own Creamy Caesar 2 Tbsp. 1 g 0
Newman’s Own Parmesan Roasted Garlic 2 Tbsp. 2 g 0
Oil and vinegar 2 Tbsp. 0.8 g 0
Russian – low-cal 2 Tbsp. 9.0 g 0
Russian – regular 2 Tbsp. 3.2 g 0
Thousand island – low-cal 2 Tbsp. 5.0 g 0.4 g
Thousand island – regular 2 Tbsp. 4.7 g 0.6 g
Walden Farms – Calorie Free 2 Tbsp. 0 0
Wishbone – Chunky Blue Cheese 2 Tbsp. 1 g 0
Wishbone – Creamy Roasted 2 Tbsp. 3 g 0
Wishbone – Deluxe French 2 Tbs. 5 g 0
Wishbone – Honey Dijon 2 Tbs. 9 g 0
Wishbone – Italian 2 Tbs. 3 g 0
Wishbone – Ranch 2 Tbs. 2 g 0
Wishbone – Russian 2 Tbs. 15 g 0
Wishbone – Thousand Island 2 Tbs. 6 g 0

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Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes.  Always check carb content with the food label.

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