Carbohydrate Counter

Fast Foods
Nutrient Facts

Breakfast Foods | Chicken, Pizza & Salads | Desserts | Mexican Foods | Sandwiches | Side Dishes

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Breakfast Foods

Food Serving Carbohydrates Dietary Fiber
Bacon Egg & Cheese Biscuit w/hash browns 1 order 52 g 3 g
Big Breakfast – McDonalds® 1 (9.5 oz) 51 g 3 g
Biscuit w/ egg and bacon 1 (about 5 1/4 oz.) 28.6 g N/A
Biscuit w/ egg and ham 1 (about 7 oz.) 30.3 g N/A
Biscuit w/ egg and sausage 1 (about 7 oz.) 41.2 g N/A
Biscuit with egg – cheese – and bacon 1 (about 5 oz.) 33.4 g N/A
Croissant with egg and cheese 1 (about 4 1/2 oz.) 24.3 g N/A
Croissant with egg – cheese – and bacon 1 (about 4 1/2 oz.) 23.7 g N/A
Croissant with egg – cheese – and ham 1 (about 5 1/2 oz.) 24.2 g N/A
Croissant with egg – cheese – and sausage 1 (about 5 3/4 oz.) 24.7 g N/A
Danish pastry – cheese 1 (about 3 1/4 oz.) 28.7 g 1.3 g
Danish pastry – cinnamon 1 (about 3 oz.) 46.9 g 1.3 g
Danish pastry – fruit 1 (about 3 1/4 oz.) 45.1 g 1.9 g
Deluxe Breakfast – McDonalds® 1 order – 14.8 oz 111 g 6 g
Egg McMuffin® 1 (about 2 oz.) 30 g 2 g
English muffin w. egg – cheese – and bacon 1 (about 5 1/4 oz.) 31.5 g 1.6 g
English muffin w/ egg – cheese – and sausage 1 (about 6 oz.) 31.0 g 1.6 g
French toast w/ butter 2 slices (about 5 oz) 36.1 g 4.2 g
French toast sticks 5 (about 5 oz.) 49.1 g 2.3 g
Pancakes with butter and syrup 3 (about 8 1/4 oz) 90.9 g N/A
Pancake Platter – Burger King 1 Platter 70 g 2 g
Sausage Biscuit 1 biscuit 34 g 3 g
Sausage & Egg Biscuit 1 biscuit 36 g 2 g

Chicken, Pizza & Salades

Food Serving Carbohydrates Dietary Fiber
Arby’s® Grilled Chicken Caesar Salad 1 salad 8 g 3 g
Fried chicken drumsticks or thighs 2 pieces ( 5 1/4 oz.) 15.7 g N/A
Fried chicken wings or breasts 2 pieces ( 5 3/4 oz.) 19.6 g N/A
Fried chicken pieces 6 pcs (about 3 1/2 oz) 15.5 g N/A
Garden salad 1 1/2 cups – w/o dressing 6.7 g N/A
Garden salad with cheese and egg 1 1/2 cups – w/o dressing 4.8 g N/A
Garden salad with chicken 1 1/2 cups – w/o dressing 3.7 g N/A
Garden salad with turkey – ham and cheese 1 1/2 cups – w/o dressing 4.7 g N/A
Jack’s Spicy Chicken® 1 Sandwich 61 g 4 g
McChicken® 5 oz. sandwich 40 g 2 g
Chicken McNuggets® 4 pieces (w/o sauce) 11 g 0
Chicken McNuggets® 6 pieces (w/o sauce) 16 g 0
Chicken McNuggets® 10 pieces (w/o sauce) 27 g 0
Chicken McNuggets® Sauces 1 packet 9-12 g 0
Dominos® Hand Tossed Pizza 1 slice of 12″ pizza 25 g 1 g
Dominos® Crunch Thin Crust Pizza 1 slice of 12″ pizza 22 g 1 g
Domios® Deep Dish Pizza 1 slice of 12″ pizza 27 g 1 g
McSalad Shake® Salad Chef Shake 1 salad 5 g 2 g
McSalad Shake® Salad Garden Salad 1 salad 4 g 2 g
Pizza – cheese 1 slice (about 2 1/4 oz) 20.5 g N/A
Pizza – cheese – meat – and vegetable 1 slice (about 2 3/4 oz.) 21.3 g N/A
Pizza – pepperoni 1 slice (about 2 1/2 oz.) 19.9 g N/A
Pizza Hut® Pepperonie Pizza Lovers Pizza 1 slice 27 g 2 g
Pizza Hut® Veggie Lovers Pizza 1 slice 27 g 2 g
Salad – pasta and seafood 1 1/2 cups 32.0 g N/A
Subway® Tuna Salad 1 salad 10 g 3 g
Subway® Turkey Breast Salad 1 salad 13 g 4 g
Subway® Veggie Delight® Salad 1 salad 11 g 4 g
Taco Bell® Taco Salad w/eo shell 1 salad 38 g 11 g
Taco Bell® Taco Salad 1 salad 77 g 13 g

Desserts

Food Serving Carbohydrates Dietary Fiber
Burger King Shake 12 fl. oz 46.5 g 0
Cheesecake – Jack-in-the-Box 3.2 oz 32 g 1 g
Fruit pie – fried 1 (about 3 oz.) 33.1 g 0
McDonald’s cookies 2 oz. 42 g 1 g
Omelet with ham & cheese 4.3 oz 4 g 0
Shake – chocolate 10 fl. oz. 58.0 g 0
Shake – strawberry 10 fl. oz. 53.5 g 0
Shake – vanilla 10 fl. oz. 50.7 g 0
Sundae – caramel 1 (about 5 1/2 oz.) 49.3 g 0
Sundae – hot fudge 1 (about 5 1/2 oz.) 47.7 g 0
Sundae – strawberry 1 (about 5 1/2 oz.) 44.7 g 0
Taco Bell Caramel Apple Empanada 1 39 g 2 g
Taco Bell Cinnamon Twists 1 serving 12 g 3 g
Turnovers 3.1 oz 31.2 g 1.6 g

Mexican Foods

Food Serving Carbohydrates Dietary Fiber
Burrito – bean 2 (about 7 3/4 oz.) 71.4 g N/A
Burrito – bean Taco Bell 1 burrito 54 g 9 g
Burrito – bean – cheese – and beef 2 (about 7 1/4 oz.) 39.7 g N/A
Burrito -beef 2 (about 8 oz.) 58.5 g N/A
Burrito – 7 Layer (Taco Bell) 1 burrito 68 g 12 g
Burrito Supreme (Taco Bell) – Beef 1 burrito 52 g 9 g
Burrito Supreme (Taco Bell) – Chicken 1 burrito 51 g 7 g
Burrito Supreme (Taco Bell) – Steak 1 burrito 51 g 7 g
Chalupa Supreme – Beef 1 chalupa 31 g 3 g
Cheese Quesidilla 1 quesidilla 40 g 4 g
Cheese Roll Up 1 roll up 19 g 2 g
Cheesy Bean and Rice Burrito (Taco Bell) 1 burrito 60 g 8 g
Cheesy Double Beef Burrito (Taco Bell) 1 burrito 52 g 5 g
Cheesy Fiesta Potatoes 1 serving 28 g 3 g
Cheesy Gordito Crunch 1 gordito 44 g 6 g
Chicken Quesadilla 1 quesadilla 41 g 4 g
Chicken Ranch Taco Salad 1 salad 71 g 9 g
Chicken Taquitos (Taco Bell) 1 serving 37 g 2 g
Chili – Wendy’s 8 oz 21.4 g 5.3 g
Chili Toppings – Wendy’s 2 tbs 1 g 0
Chili Cheese Burrito (Taco Bell) 1 burrito 40 g 4 g
Chimichanga – beef 1 (about 6 1/4 oz.) 42.8 g N/A
Chimichanga – beef and cheese 1 (about 6 1/2 oz.) 39.3 g N/A
Chipotle Steak Taco Salad 1 salad 70 g 8 g
Enchilada – cheese 1 (about 6 oz.) 28.5 g N/A
Enchilada – cheese and beef 1 (about 6 3/4 oz.) 30.5 g N/A
Fiesta Taco Salad w/out Shell 1 salad 41 g 13 g
Fiesta Taco Salad 1 salad 75 g 12 g
Fresco Ranchero Chicken Soft Taco 1 taco 22 g 2 g
Frijoles – cheese 1 cup 28.7 g N/A
Gordita Nacho Cheese – Beef 1 serving 31 g 4 g
Gordiata Nacho Cheese – Chicken 1 serving 30 g 2 g
Gordita Nacho Cheese – Steak 1 serving 29 g 2 g
Gordita Supreme – Beef 1 Gordita 31 g 4 g
Gordita Supreme – Chicken 1 Gordita 29 g 2 g
Gordita Supreme – Steak 1 Gordita 28 g 3 g
Mexican Pizza (Taco Bell) 1 pizza 47 g 5 g
Nachos – cheese 6 – 8 (about 4 oz.) 36.3 g N/A
Nachos – supreme 6 – 8 (about 9 oz.) 55.8 g N/A
Ranchero Chicken Soft Taco 1 taco 21 g 2 g
Steak Taquitos (Taco Bell) 1 taquito 37 g 2 g
Taco 1 small (about 2 1/2 oz) 26.7 g N/A
Taco Bell Border Light Taco 1 taco 11 g 0
Taco Bell Chick Quesadilla 1 quesadilla 40 g 3 g
Taco Bell Crunch Wrap Supreme 1 wrap 68g 5 g
Taco Bell Crunchy Taco 1 taco 13 g 3 g
Taco Bell Double Decker Taco 1 taco 38 g 8 g
Taco Bell Double Decker Supreme 1 taco 41 g 8 g
Taco Bell Express Taco Salad 1 salad 58 g 17 g
Taco Bell Mexican Rice 1 serving 21 g 1 g
Taco Bell Nachos 1 nachos 32 g 2 g
Taco Bell Nacho Supreme 1 nacho 42 g 8 g
Taco Bell Nachos Bellgrande 1 serving 69 g 8 g
Taco Bell 7-Layer Burrito 1 burrito 64 g 9 g
Taco Bell Soft Taco – beef 1 taco 21 g 1 g
Taco Bell Spicy Chicken Burrito 1 burrito 48 g 3 g
Taco Bell Taco 1 taco 13 g 1 g
Taco Bell Taco Dinner Kit 1 dinner kit 19 g 2 g
Taco Bell Taco Fresco Style 1 taco 13 g 3 g
Taco Bell Taco Salad with Salsa & Shell 1 salad 73 g 13 g
Taco Bell Taco Supreme 1 taco 20 g 4 g
Taco Bell Soft Taco Supreme – Beef 1 taco 24 g 3 g
Taco Bell Soft Taco – Grilled Steak 1 taco 20 g 2 g
Taco Bell Triple Layer Nachos 1 Serving 39 g 7 g
Taco Bell Volcano Burrito 1 burrito 81 g 8 g
Taco Bell Volcano Nachos 1 serving 86 g 16 g
Taco Bell Volucano Taco 1 taco 14 g 3 g
Taco salad 1 1/2 cups 23.6 g N/A
Tostada – bean & cheese 1 (about 8 oz.) 26.5 g N/A
Tostada – bean – beef and cheese 1 (about 8 oz.) 29.7 g N/A
Tostada -beef & cheese 1 (about 5 3/4 oz.) 22.8 g N/A

Sandwiches

Food Serving Carbohydrates Dietary Fiber
Arby’s® Grilled Chicken Deluxe Sandwich 1 sandwich 37 g 2 g
Arby’s®Roast Beef Sandwich 1 sandwich 37 g 2 g
Arby’s® Turkey Club Sandwich 1 sandwich 10 g 3 g
Bacon Cheeseburger 1 burger 51 g 3 g
Big Mac® 1 (7.5 oz) 45 g 3 g
BK Broiler® Sandwich 1 sandwich 52 g 3 g
BK Broiler® Chicken Breast Patty 1 patty 4 g 0
BK® Veggie Burger 1 sandwich 47 g 7 g
Cheeseburger – McDonalds 1 sandwich 33 g 2 g
Cheeseburger – plain 1 (3 1/2 oz.) 31.8 g N/A
Cheeseburger with condiments 1 (5 1/2 oz.) 28.1 g N/A
Cheese steak 1 (9 3/4 oz.) 48.8 g 2.2 g
Chicken fillet – plain 1 (6 1/2 oz.) 38.7 g N/A
Chicken McGrill® Sandwich 1 sandwich 52 g 4 g
Corndog 1 (6 1/4 oz.) 55.8 g N/A
Dairy Queen®/Brazier® Home-style Cheeseburger 1 sandwich 35 g 1 g
Dairy Queen® Brazier® Grilled Chicken 1 sandwich 32 g 1 g
Dominos® Buffalo Wings BBQ 1 average piece 1.5 g 1 g
Dominos® Buffalo Wings – hot 1 average piece 0.5 1 g
Egg and cheese 1 (about 5 1/4 oz.) 25.9 g N/A
Fillet-O-Fish® 1 (about 5 oz.) 38 g 2 g
Fish with tartar sauce 1 (about 5 1/2 oz.) 41.0 g N/A
Fried Chicken – KFC 5.8 oz 4 g 0
Ham and cheese 1 (about 5 1/4 oz.) 33.3 g N/A
Ham and chesse croissant 2 croissant 24 g 0
Ham – egg – and cheese 1 (about 5 oz.) 31.0 g N/A
Hamburger – Burger King® 1 sandwich 25 g 2 g
Hamburger – McLean Deluxe 1 (about 7 oz.) 35.0 g N/A
Hamburger – plain 1 (about 3 1/4 oz.) 30.5 g N/A
Hamburger w/condiments 1 (about 4 oz.) 27.3 g N/A
Hot dog 1 (about 3 1/2 oz.) 18.0 g N/A
Jack in the Box® Taco 1 taco 15 g 2 g
Jumbo Jack® 1 sandwich 51 g 3 g
KFC® Hot & Spicy Chicken Breast 1 sandwich 23 g 1 g
KFC® Original Recipe Chieck Breast 1 sandwich 14 g 1 g
KFC® Tender Roast Sandwich w/o sauce 1 sandwich 23 g 1 g
McRib® 1 (about 7.4 oz) 44 g 3 g
Quarter Pounder with Cheese – McDonalds® 1 ( about 7 oz.) 40 g 3 g
Roast beef 1 (about 5 oz.) 33.4 g N/A
Steak 1 (about 7 1/4 oz.) 52.0 g N/A
Submarine w/ cold cuts 1 (about 8 oz.) 51.1 g N/A
Submarine w/ roast beef 1 (about 7 3/4 oz.) 44.0 g N/A
Submarine w/ tuna salad 1 (about 9 oz.) 55.4 g N/A
Subway® Roast Beef Sandwich 1 sandwich 12 g 4 g
Wendys® Chicken Fillet Sandwich 1 sandwich 53 g 2 g
Wendys® Classic Single w/ everything 1 sandwich 43 g 3 g
Wendys® Grilled Chicken Fillet 1 fillet 1 g 0
Whopper® 1 sandwich 51 g 3 g
Whopper® with Cheese 1 sandwich 52 g 3 g

Side Dishes

Food Serving Carbohydrates Dietary Fiber
Bacon Bits 1 serving 0 0
Bacon Cheddar Potato Wedges® 1 serving 52 g 4 g
Baked potato w/ cheese sauce and bacon 1 (about 10 3/4 oz.) 44.4 g N/A
Baked potato w/ cheese sauce and broccoli 1 (about 12 oz.) 46.6 g N/A
Baked potato w/ cheese sauce and chili 1 (about 10 3/4 oz.) 55.9 g N/A
Baked potato w/ sour cream and chives 1 (about 10 3/4 oz.) 50.0 g N/A
Cole slaw 4.6 oz 19 g 2 g
French fries 20-25 – 1″ & 2″ strips 29.3 g N/A
Fruit and Walnut Salad (McDonalds®) 1 package 31 g 2 g
Hash browns 2 oz 15 g 2 g
Hot Pepper Jack Cheese Fries 1 oz. 14 g 1 g
Hush puppies 5 (about 2 3/4 oz.) 34.9 g N/A
Mashed potatoes w/gravy – KFC 5.1 oz 19 g 1 g
Mozzarella Cheese Sticks (Jack in the Box®) 3 pieces 21 g 1 g
Onion rings – breaded and fried 8 – 9 (about 3 oz.) 31.3 g N/A
Pierogies – boiled 2 (about 3/4 oz.) 2.2 g N/A

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Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes.  Always check carb content with the food label.

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