Carbohydrate Counter
Eggs & Egg Dishes
Nutrient Facts
Eggs & Egg Substitutes | Egg Dishes
Eggs & Egg Substitutes
| Food | Serving | Carbohydrates | Dietary Fiber |
| Egg substitute – frozen | 1/4 cup | 1.0 g | 0 |
| Egg substitute – liquid | 1/4 cup | 3.0 g | 0 |
| Egg white – uncooked | 1 large | 0.3 g | 0 |
| Egg yolk – uncooked | 1 large | 0.3 g | 0 |
| Fried egg – fried in butter | 1 large | 0.6 g | 0 |
| Hard-boiled egg | 1 large | 0.6 g | 0 |
| Just Whites | 2 teaspoons | 0 | 0 |
| Poached egg | 1 large | 0.6 g | 0 |
| Quail egg | 1 egg | 0 | 0 |
| Raw egg | 1 large | 0.6 g | 0 |
| Scrambled egg – substitute | 1/4 cup | 1.4 g | 0 |
| Scrambled egg – with milk | 1 large | 1.3 g | 0 |
| Whites before cooking | 1/4 cup | 0.4 g | 0 |
Egg Dishes
| Food | Serving | Carbohydrates | Dietary Fiber |
| Bacon – Egg & Cheese Biscuit | 1 Serving | 36 g | 0 |
| Bacon & Fried Egg | 1 Platter | 0.5 g | 0 |
| Burrito – Bacon & Egg | 7.3 oz | 37 g | 1 g |
| Burrito – Egg & Cheese | 7.5 oz | 35 g | 1 g |
| Chicken Egg Roll | 1 roll | 16 g | 2 g |
| Deviled Egg | 1/2 egg | 0.3 g | 0 |
| Eggs Benedict | 15.1 oz | 36 g | 0 |
| Egg Drop Soup | 1 Cup | 8 g | 0 |
| Egg Noodles | 1 Serving | 38 g | 5 g |
| Egg Salad | 3.5 oz | 5 g | 0 |
| Ham & Egg with Muffin | 1 Platter | 44 g | 2 g |
| Omelet – Crab & Avocado | 1 Serving | 14 g | 4 g |
| Omelet – Ham & Cheese | 1 Serving | 9 g | 0 |
| Quiche – Cheddar & Broccoli | 1 Serving | 49 g | 5 g |
| Quiche Lorraine | 11 oz. | 49 g | 4 g |
| Quiche | 1 | 31 g | 1 g |
| Quiche Spinach & Mushroom | 1 | 6 oz | 0 |
| Quiche | 1 | 38 g | 3 g |
| Poached Egg | Large | 0.4 | 0 |
| Sausage & Egg Biscuit | 1 Biscuit | 36 g | 0 |
| Scrambled Eggs | 2 eggs | 2 g | 0 |
| Souffle – with Spinach | 1 Serving | 3.4 g | 2 g |
| Wonton & Egg Roll | 1 Serving | 4.6 g | 0.1 g |
For Information about Low Carb Diets & Recipes
Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes. Always check carb content with the food label.
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