Carbohydrate Counter

Dairy Products
Nutrient Facts

Butter | Cheese | Cream | Milk | Yogurt

Butter

Food	Serving	Carbohydrates	Dietary Fiber
Ghee (clarified butter)	1 tsp.	0	0
Salted	1 oz	Trace	0
Unsalted	2 tsp.	Trace	0
Sweet	1 Tbsp.	0	0
Whipped – salted	2 tsp.	0	0

Cheese

Food	Serving	Carbohydrates	Dietary Fiber
American	1 oz.	0.5 g	0
American – 1 slice	2/3 oz.	1.2 g	0
American Cheese Food – 1 slice	2/3 oz.	1.2 g	0
Bergenost Cheese	1 oz.	0.5 g	0
Blue	1 oz.	0.7 g	0
Brick	1 oz.	0.8 g	0
Brie	1 oz.	0.1 g	0
Boursin	2 Tbs.	1 g	0
Camembert	1 oz.	0.1 g	0
Caraway	1 oz.	0.9 g	0
Cheddar	1 oz.	0.4 g	0
Cheddar Bread	1 piece	39 g	1 g
Cheddar – Extra Sharp Grated	2/3 cup	0	0
Cheddar – New York Sharp	1 oz.	1 g	0
Cheddar – Sharp	1 oz.	0	0
Cheddar – Sharp with wine	1 oz	4 g	1 g
Cheese curd	1/4 cup	0	0
Cheshire	1 oz.	1.3 g	0
Cheeze Whiz	1 Tbs	2 g	0
Colby	1 oz.	0.7 g	0
Colby-Jack Cheese	1 oz.	1 g	0
Cottage cheese – creamed	1/2 cup	3.0 g	0
Cottage cheese – dry curd	1/2 cup	2.1 g	0
Cottage cheese – low-fat (1%)	1/2 cup	3.1 g	0
Cottage cheese – low fat (2%)	1/2 cup	4.1 g	0
Cracker Barrel	2 Tbsp	4 g	0
Cream cheese	1 oz.	0.7 g	0
Cream cheese	1 lb. (16 oz)	12.8 g	0
Cream cheese – chives & onion	2 Tbs.	2 g	0
Cream cheese – strawberry	2 Tbs.	5 g	0
Easy Cheese Spread	1 Serving	2 g	0
Edam	1 oz.	0.4 g	0
Farmer Cheese	2 tbs.	4 g	0
Feta	1 oz.	1.2 g	0
Fontina	1 oz.	0.4 g	0
Fromage blanc	1 oz.	2.1 g	0
Gjetost	1 oz.	11.9 g	0
Goat	1 oz.	1	0
Gorgonzola	1 oz.	0	0
Gouda	1 oz.	0.6 g	0
Gruyere Cheese	1 oz.	0.1 g	0
Gruyere Cheese	1 cup	0.4 g	0
Havarti – Casino Cheese	1 oz	1 g	0
Head Cheese	3.5 oz	0	0
Hot Pepper Cheese	1 oz	0	0
Jalapeno Cheese	1 oz.	1 g	0
Jarlsberg	1 oz.	1 g	0
Kraft Singles	1 slice	2 g	0
Land O’ Lakes Onion Cheese	1 oz	2 g	0
Laughing Cow	1 wedge	1 g	0
Limburger	1 oz.	0.1 g	0
Mascarpone Cheese	1 oz.	0.6 g	0
Maytag Blue Cheese	1 oz.	1 g	0
Monterey Jack	1 oz.	0.2 g	0
Mozzarella – part-skim	1 oz.	0.8 g	0
Mozzarella – whole-milk	1 oz.	0.6 g	0
Muenster	1 oz.	0.3 g	0
Muenster	1/2 lb.	2.4 g	0
Neufchatel	1 oz.	0.8 g	0
Old English Sharp Cheddar Cheese	1 jar	4.4 g	0
Old English Sharp Cheddar Cheese	1 oz. – 2 Tbsp.	1 g	0
Onion Cheese	1 wedge	1 g	0
Parmesan – grated	1 Tbsp.	0.2 g	0
Parmesan – grated	1 cup	4.1 g	0
Pepperjack Cheese	1/2 oz.	0	0
Pimento Cheese	1 oz.	5 g	0
Port Du Salut	1 oz.	0.2 g	0
Port Wine Spread	2 Tbs.	4 g	0
Provolone	1 oz.	0.6 g	0
Quark	2 oz	2 g	0
Ricotta – part-skim	1/2 cup	6.4 g	0
Ricotta – whole-milk	1/2 cup	3.8 g	0
Romano – grated	1 Tbsp.	0.2 g	0
Romano – grated	3/4 cup	2.4 g	0
Roquefort	1 oz.	0.6 g	0
String Cheese	1 oz.	0.3 g	0
Swiss	1 oz.	1.0 g	0
Swiss Knight	1 wedge	0	0
Tilsit	1 oz.	0.5 g	0
Velveeta slice	1 oz	3 g	0
Yogurt cheese – low-fat	1 oz.	2.5 g	0

Cream

Food	Serving	Carbohydrates	Dietary Fiber
Coffee Mate	1 tsp.	1 g	0
Coffee Mate – fat-free hazelnut	1 tbs.	5 g	0
Cool Whip	2 tbs.	2 g	1 g
Creme fraiche	2 tbs.	0.5 g	0
Half-and-half	2 tbs.	1.3 g	0
Heavy cream	2 tbs.	0.8 g	0
Heavy cream	1 pint	6.6 g	0
Heavy cream – whipped	2 tbs.	0.4 g	0
Light cream	2 tbs.	1.1 g	0
Nondairy creamer – powdered	1 tsp.	1.1 g	0
Sour Cream	2 tbs.	1.1 g	0
Sour Cream – light	2 tbs.	2.3 g	0
Thick Cream	1/4 cup	1.05 g	0
Whipping Cream	1/4 cup	1.05 g	0

Milk

Food	Serving	Carbohydrates	Dietary Fiber
Buttermilk	1 cup	13	0
Buttermilk from skim milk	1 cup	11.7 g	0
Condensed Milk – canned	2 tbs.	20.8 g	0
Condensed Milk – sweetened	8 fl. oz.	166 g	0
Condensed Milk – unsweetened	8 fl. oz	140 g	0
Dulce de leche (beverage)	12 oz	26 g	1.5 g
Evaporated Milk	8 fl. oz	25.3 g	0
Evaporated Milk – non-fat	8 fl. oz.	29.0 g	0
Frozen custard	1/2 cup	12 g	0
Frozen yohgurt	1 oz	6.5 g	0
Low-fat milk (1%)	8 fl. oz.	11.7 g	0
Low-fat milk (2%)	8 fl. oz.	11.7 g	0
Fat Free Milk	8 fl. oz.	11.9 g	0
Goat’s Milk	8 fl. oz.	10.9 g	0
Hershey’s Chocolate reduced fat	4 fl. oz	15 g	0
Mother’s milk	8 fl. oz.	17.0 g	0
Nesquik Double Chocolate	8 fl. oz.	30 g	1 g
Parmalat Strawberry – low fat	8 fl. oz.	27 g	0
Raw milk	8 fl. oz.	12 g	0
Reduced fat milk 2%	1 cup	11.4 g	0
Skim milk	8 fl. oz.	11.9 g	0
Whole milk	8 fl. oz.	11.4 g	0

Yogurt

Food	Serving	Carbohydrates	Dietary Fiber
Dannon – Light & fit – vanilla – non-fat	8 oz	21 g	0
Dannon – Light & Fit – Vanilla – low fat	4 oz.	3 g	0
Dannon – Fruit on the Bottom – Strawberry – low fat	6 oz.	28 g	1 g
Fage – Greek Yogurt with Honey	5.3 oz	30 g	0
Fage – Greek Yogurt whole milk	7 oz.	8 g	0
Greek Yogurt	1 cup	9 g	0
Greek Yogurt	1 oz.	1.1 g	0
Kefir	1 cup	15 g	3 g
Lassi (beverage)	1 cup	2.5 g	3 g
Low-fat yogurt	1 cup	16.0 g	0
Low-fat yogurt – fruit-flavored	1 cup	42.3 g	0
Nonfat yogurt	1 cup	17.4 g	0
Stoneyfield yogurt whole milk French Vanilla	8 oz	30 g	0
Stoneyfield yogurt nonfat – plain	6 oz.	31 g	0
Whole-milk yogurt	1 cup	10.6 g	0
Yoplait – light blueberry – nonfat	6 oz	19 g	0
Yoplait – original strawberry – low fat	6 oz.	23 g	0

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Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes. Always check carb content with the food label.

Dairy Products