Carbohydrate Counter
Cooking Ingredients
Nutrient Facts
| Food | Serving | Carbohydrates | Dietary Fiber |
| All purpose flour | 1/4 cup | 22 g | 1 g |
| Atkins Cusine – All Purpose Baking Mix | 1 | 11 g | 6 g |
| Arrowroot (thickener) | 1 tbs. | 7 g | 0.3 g |
| Baking Powder | 1 tsp. | 1.1 g | 0 |
| Baking Soda | 1 tsp. | 0 | 0 |
| Brown sugar | 1 tsp. | 4 g | 0 |
| Capers | 1 tbs. | 0 | 0.26 g |
| Chocolate – baking (unsweetened) | 1 oz. | 9.59 g | 5.12 g |
| Chocolate Chips – semi-sweet | 2 tbs. | 20 g | 7 g |
| Chocolate Chips – semi-sweet – mini | 2 tbs. | 18 g | 7 g |
| Cinnamon – ground | 1 tsp. | 1.8 g | 1.2 g |
| Cocoa (unsweetened) | 1 tsp. | 2.93 g | 1.79 g |
| Coconut – shredded | 1/4 cup | 3.1 g | 1.8 g |
| Corn Starch (cornflour) | 1 tbs. | 7.3 g | 0.07 g |
| Egg Substitute | 1/2 cup | 1 g | 0 |
| Evaporated milk | 1/4 cup | 6 g | 0 |
| Flaxseed Meal | 2 tbs. | 4 g | 4 g |
| Flour – white (thickenter) | 1 tbs. | 6 g | 0 g |
| Flour – wheat (thickener) | 1 tbs. | 4.5 g | 1 |
| Gelatin | 1 oz. | 0 | 0 |
| Guar Gum (thickener) | 1/2 tsp. | 1 g | 1 g |
| Gumbo File | 1 tsp. | 0 | 0 |
| Mirin – rice wine | 1 tbs. | 7 g | 0 |
| Onion Juice | 1 tbs. | 1.3 g | 0.17 g |
| Pork Rinds | 1 oz. | 0 | 0 |
| Sherry – Dry | 1 tbs. | 1.6 g | 0 |
| Stevia | 1 tsp. | 0 | 0 |
| Tapioca (thickener) | 1 tbs. | 5.3 g | 0 |
| Xanthan (thickener) | 1 tbs. | 7 g | 7 g |
For Information about Low Carb Diets & Recipes
Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes. Always check carb content with the food label.
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