Carbohydrate Counter

Condiments & Seasonings
Nutrient Facts

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Food Serving Carbohydrates Dietary Fiber
Anchovies – in oil – drained 5 pieces 0 0
Apple Sauce 4 oz. 12.4 g 0.9 g
Bacon Bits 2 oz. 0 0
Barbeque Sauce 0.3 fl oz 12 g 0.1 g
Basil – fresh 1 tbs. 0.1 g 0.1 g
Basil – ground 1 tbs. 2.7 g 1.8 g
Butter 2 tsp. trace 0
Capers 1 tbs. 0 0.26 g
Caponata 2 tbs. 2 2
Catsup 1 tbs. 4.1 g 0.2 g
Catsup – sugar free (Steel’s) 1 tbs. 2 g 0
Chili Oil 1 tsp. 0 0
Chilli Powder 1 tbs. 4.1 g 2.6g
Chimichurri 2 tbs. 9 g 0
Chives 1 tbs. 0.1 g 0.1 g
Chowchow – sour 1/2 cup 4.9 g N/A
Chowchow – sweet 1/2 cup 33.1 g 1.8 g
Chutney 1 tbs. 5.5 g 0.5 g
Cilanto – fresh 1 tbs. 0.1 g 0.1 g
Clam juice 8 fl. oz 0.1 g 0
Cocktail Sauce 1 tbs. 6.5 g 0.5 g
Cranberry Sauce 2.4 oz. 25 g 0.5 g
Cumin Seed 1 tsp. 0.9 g 0.2 g
Dill – fresh 1 tbs. 0 0
Duck Sauce 1/4 cup 17 g 0
Furikake 1/2 tbs. 1 g 1 g
Fry Sauce 1 oz. 5 g 0
Garlic 1 clove 0.6 g 0
Giardiniera 1 tbs. 0 0
Ginger root 1 tbs. 0.9 g 0.1 g
Herbs – dried (organic thyme – etc) 1 tsp 1 g 0.6 g
Honey 1 tbs. 17.3 g 0
Trace Horseradish – prepared 1 tsp. 0.5 g 0.1 g
Horseradish – raw 1 tsp. 1 g 0.1 g
Ketchup 1 tbs. 4 g 0
Lemon juice 1 tbs. 1.3 g 0
Lime juice 1 oz. 3 g 0
Louisiana Hot Sauce 1 tsp. 0 0
Mayonaise 1 tbs. 0.5 g 0
Mirin 1 tbs. 7 g 0
Miso paste 1 tbs. 3 g 0.4 g
Mustard 1 tsp. 0.4 g 0
Mustard – dijon 1 tsp 0.6 g 0.1 g
Mustard – yellow 1 tsp 0.4 g 0.2 g
Olives – black 5 large 1.4 g 0.7 g
Olives – Greek (Kalamata) 0.5 oz 2 g 0 g
Olives – green – unstuffed 5 large 0.3 g 0.6 g
Onions – pickled 1 oz 2 g 0
Parmesan Cheese 1 tbs. 0.2 g 0
Parsley – fresh 1 tbs. 0.2 g 0.1 g
Pesto 1 tbs. 7 g 1 g
Pickles – dill 1 (about 2 oz.) 2.7 g 0.8 g
Pickle relish 1 tbs. 1.5 g 0.4gg
Pickles – Sofrito 1 tsp 0 0
Pickles – sour 1 (about 1 oz.) 0.8 g 0.5 g
Pickles – sweet 1 (about 1 oz.) 11.1 g 0.4 g
Ponzu 2 oz. 6 g 0
Relish – dill 1 tbs. 1.0 g 0 g
Relish – sour pickle 1 tbs. 0.4 g 0.3 g
Relish – sweet pickle 1 tbs. 5.1 g 0.3 g
Remoulade 1 oz. 4 g 0
Rice Vinegar tbs. 0 0
Salsa 1 tbs. 1 g 0.2 g
Shinsen 2.1 oz 4 g 0.5 g
Sour Cream 2 tbs. 1.1 g 0
Soy sauce 1 tbs. 1.0 g 0.1 g
Sriracha 1/4 tsp 0 0
Steak Sauce 1 tbs. 3 g 0
Sweet & Sour Sauce 2 tbs. 14 g 0
Sweet & Sour Sauce McDonalds 1 package 12.0 g 0
Tabasco Sauce 1 tsp 0 0
Tartar sauce 2 tbs. 4 g 0
Tekka 1 tsp. 0.5 g 0
Teriyaki Sauce 1 fl. oz 14 g 0
Vinegar – apple cider 1 tbs. 0 0
Vinegar – balsamic 1 tbs. 2 g 0
Vinegar – Chinese black 1 tbs. 6 g 0
Vinegar – cider 1 tbs. 0.9 g 0
Vinegar – white distilled 1 tbs. 0.8 g 0
Vinegar oil 2 tbs. 3 g 0
Vinegar – raspberry 1 tbs. 0.5 g 0
Vinegar – red wine 1 tbs. 0 0
Vinegar – rice 1 tbs. 6 g 0
Vinegar – strawberry 1 tbs. 0 0
Vinegar – Trader Joe’s Rice Seasoned 1 tbs. 5 g 0
Vinegar – white 1 tbs. 0 0
Vinegar – white wine 1 tbs. 0 0
Wasabi 1 tbs. 1 g 0
Warishita 0.2 oz 1 g 0
White Pepper 1 tsp. 1.6 g 0.6 g
Worcester Sauce 1 tbs. 3 g 0

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Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes.  Always check carb content with the food label.

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