Carbohydrate Counter

Cereals
Nutrient Facts

Hot Cereals | Cold Cereals

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Hot Cereals

Food Serving Carbohydrates Dietary Fiber
Cream of Rice cooked 3/4 cup 21.1 g N/A
Cream of Wheat – Quick-cooking – cooked 3/4 cup 20.0 g 1.0 g
Cream of Wheat – flavored 1 packet 29 g 0.5 g
Farina – Enriched – cooked 3/4 cup 18.6 g 2.5 g
Grits 1/2 cup 15.7 g 0.2 g
Malt-O-Meal 1 cup 26 g 3 g
Maltex 1/3 cup 37 g 5 g
Maypo 1/3 cup 35 g 4 g
Oatmeal – cooked 3/4 cup 18.9 g 3.9 g
Oatmeal – blueberry & cream 1 packet 26.1 g 2 g
Oatmeal – cinnamon spice 1 packet 35.9 g 3 g
Oatmeal – instant 1 packet 18.1 g 3.1 g
Oatmeal – plain 1 packet 12.6 g 2 g
Ralston – cooked 3/4 cup 21.3 g 6.0 g
Roman Meal 1/3 cup 26 g 6 g
Wheatena 1/2 cup 14.2 g 3.3 g

Cold Cereals

Food Serving Carbohydrates Dietary Fiber
All-Bran 1 cup 23 g 10 g
Alpha-Bits 1 cup 23 g 2 g
Apple Jacks 1 cup 25 g 1.5 g
Bran Buds 1/3 cup 24 g 13 g
Captain Crunch 1 cup 26 g 1 g
Cheerios – oat 1 cup 20 g 2 g
Cheerios – multigrain 1 cup 24 g 3 g
Chex – Multiple Bran 1 cup 39 g 6 g
Cinnamon Toast Crunch 1 bar 33 g 1 g
Cocoa Krispies 1 cup 36 g 1.3 g
Cocoa Pebbles 3/4 cup 26 g 0
Cocoa Puffs 1 cup 26 g 1 g
Complete Bran Flakes 1/2 cup 15.4 g 3.1 g
Corn Bran 1/2 cup 32.5 g 30 g
Corn Chex 1 cup 26 g 1 g
Corn Flakes 1 cup 24 g 1 g
Cracklin’ Oat Bran 1/2 cup 23.8 g 3.9 g
Crispix 1/2 cup 12.5 g 0.3 g
Fiber One 1 cup 50 g 28 g
Froot Loops 1 cup 26.7 g 0.6 g
Frosted Flakes 1 cup 31 g 1 g
Frosted Flakes – Toasted 3/4 cup 27 g 0.5 g
Frosted Mini-Wheats 1/2 cup 21.3 g 2.7 g
Fruit Loops 1/2 cup 13.1 g 0.4 g
Golden Grahams 1 cup 34.6 g 1.33 g
Granola 1/2 cup 20.5 g 2 g
Grape Nuts Flakes 1 serving 24 g 3 g
Honey Bunch of Oats 1 cup 25 g 2 g
Honey Comb Cinna-Grahams 1/2 cup 28 g 1 g
Honey Nut Cheerios 1 cup 29.3 g 2.6 g
Honey Nut O’s by General Mills 1 cup 24 g 2 g
Kashi – Honey Puffed 1/2 cup 12.5 g 1 g
Kashi – Medley 1/2 cup 17.3 g 2 g
Kashi – Puffed 1/2 cup 9.6 g 0.8 g
Kix 1/2 cup 9.3 g 0.4 g
Life 1/2 cup 16.8 g 1.4 g
Lucky Charms 1 cup 25 g 1 g
Mother’s Harvest Oat Flakes 1/2 cup 15.4 g 1/5 g
Nut and Honey Crunch 1/2 cup 15.3 g 0.3 g
Nutlettes – All-in-One Cereal 1/2 cup 12 g 7 g
Nutri Grain 1 cup 20 g 0
Oat Bran w/o milk 1 cup 39 g 4 g
Oatmeal Squares 1/2 cup 15.3 g 0.3 g
Organic Soy Essence 1/2 cup 16.8 g 3.4 g
Pebbles 3/4 cup 26 g 0 g
Post Toasties 1 cup 28 g 2 g
Product 19 1 cup 25 g 1 g
Protein Crunch – Plain 1/2 cup 6 g 1 g
Puffed Rice 1 cup 14 g 1 g
Puffed Wheat 1 cup 11 g 2 g
Puffins 1 cup 30.6 g 6.7 g
Raisin Bran w/o milk 1 cup 45 g 7 g
Rice Chex 1 cup 23 g 0
Rice Krispies 1 cup 26 g 0
Shredded Spoonfuls 1/2 cup 20.9 g 2.9 g
Shredded Wheat 1 biscuit (0.9 oz) 19.7 g 3 g
Shredded Wheat – Frosted 1 serving 44 g 5 g
Shredded Wheat – mini 1 cup 45 g 5 g
Special K 1 cup 22 g 1 g
Spelt Flakes 1/2 cup 11 g 1.5 g
SpongeBob Square Pants 1 serving 26 g 1 g
Teddy Grahams 1 cup 21.3 g 0
Total 1 cup 50.6 g 4 g
Trix 1 cup 28 g 1 g
Wheatena – cooked 3/4 cup 21.5 g 4.0 g
Wheaties 1/2 cup 12.1 g 1.5 g

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Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes.  Always check carb content with the food label.

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