Carbohydrate Counter
Cereals
Nutrient Facts
Hot Cereals | Cold Cereals
Hot Cereals
| Food | Serving | Carbohydrates | Dietary Fiber |
| Cream of Rice cooked | 3/4 cup | 21.1 g | N/A |
| Cream of Wheat – Quick-cooking – cooked | 3/4 cup | 20.0 g | 1.0 g |
| Cream of Wheat – flavored | 1 packet | 29 g | 0.5 g |
| Farina – Enriched – cooked | 3/4 cup | 18.6 g | 2.5 g |
| Grits | 1/2 cup | 15.7 g | 0.2 g |
| Malt-O-Meal | 1 cup | 26 g | 3 g |
| Maltex | 1/3 cup | 37 g | 5 g |
| Maypo | 1/3 cup | 35 g | 4 g |
| Oatmeal – cooked | 3/4 cup | 18.9 g | 3.9 g |
| Oatmeal – blueberry & cream | 1 packet | 26.1 g | 2 g |
| Oatmeal – cinnamon spice | 1 packet | 35.9 g | 3 g |
| Oatmeal – instant | 1 packet | 18.1 g | 3.1 g |
| Oatmeal – plain | 1 packet | 12.6 g | 2 g |
| Ralston – cooked | 3/4 cup | 21.3 g | 6.0 g |
| Roman Meal | 1/3 cup | 26 g | 6 g |
| Wheatena | 1/2 cup | 14.2 g | 3.3 g |
Cold Cereals
| Food | Serving | Carbohydrates | Dietary Fiber |
| All-Bran | 1 cup | 23 g | 10 g |
| Alpha-Bits | 1 cup | 23 g | 2 g |
| Apple Jacks | 1 cup | 25 g | 1.5 g |
| Bran Buds | 1/3 cup | 24 g | 13 g |
| Captain Crunch | 1 cup | 26 g | 1 g |
| Cheerios – oat | 1 cup | 20 g | 2 g |
| Cheerios – multigrain | 1 cup | 24 g | 3 g |
| Chex – Multiple Bran | 1 cup | 39 g | 6 g |
| Cinnamon Toast Crunch | 1 bar | 33 g | 1 g |
| Cocoa Krispies | 1 cup | 36 g | 1.3 g |
| Cocoa Pebbles | 3/4 cup | 26 g | 0 |
| Cocoa Puffs | 1 cup | 26 g | 1 g |
| Complete Bran Flakes | 1/2 cup | 15.4 g | 3.1 g |
| Corn Bran | 1/2 cup | 32.5 g | 30 g |
| Corn Chex | 1 cup | 26 g | 1 g |
| Corn Flakes | 1 cup | 24 g | 1 g |
| Cracklin’ Oat Bran | 1/2 cup | 23.8 g | 3.9 g |
| Crispix | 1/2 cup | 12.5 g | 0.3 g |
| Fiber One | 1 cup | 50 g | 28 g |
| Froot Loops | 1 cup | 26.7 g | 0.6 g |
| Frosted Flakes | 1 cup | 31 g | 1 g |
| Frosted Flakes – Toasted | 3/4 cup | 27 g | 0.5 g |
| Frosted Mini-Wheats | 1/2 cup | 21.3 g | 2.7 g |
| Fruit Loops | 1/2 cup | 13.1 g | 0.4 g |
| Golden Grahams | 1 cup | 34.6 g | 1.33 g |
| Granola | 1/2 cup | 20.5 g | 2 g |
| Grape Nuts Flakes | 1 serving | 24 g | 3 g |
| Honey Bunch of Oats | 1 cup | 25 g | 2 g |
| Honey Comb Cinna-Grahams | 1/2 cup | 28 g | 1 g |
| Honey Nut Cheerios | 1 cup | 29.3 g | 2.6 g |
| Honey Nut O’s by General Mills | 1 cup | 24 g | 2 g |
| Kashi – Honey Puffed | 1/2 cup | 12.5 g | 1 g |
| Kashi – Medley | 1/2 cup | 17.3 g | 2 g |
| Kashi – Puffed | 1/2 cup | 9.6 g | 0.8 g |
| Kix | 1/2 cup | 9.3 g | 0.4 g |
| Life | 1/2 cup | 16.8 g | 1.4 g |
| Lucky Charms | 1 cup | 25 g | 1 g |
| Mother’s Harvest Oat Flakes | 1/2 cup | 15.4 g | 1/5 g |
| Nut and Honey Crunch | 1/2 cup | 15.3 g | 0.3 g |
| Nutlettes – All-in-One Cereal | 1/2 cup | 12 g | 7 g |
| Nutri Grain | 1 cup | 20 g | 0 |
| Oat Bran w/o milk | 1 cup | 39 g | 4 g |
| Oatmeal Squares | 1/2 cup | 15.3 g | 0.3 g |
| Organic Soy Essence | 1/2 cup | 16.8 g | 3.4 g |
| Pebbles | 3/4 cup | 26 g | 0 g |
| Post Toasties | 1 cup | 28 g | 2 g |
| Product 19 | 1 cup | 25 g | 1 g |
| Protein Crunch – Plain | 1/2 cup | 6 g | 1 g |
| Puffed Rice | 1 cup | 14 g | 1 g |
| Puffed Wheat | 1 cup | 11 g | 2 g |
| Puffins | 1 cup | 30.6 g | 6.7 g |
| Raisin Bran w/o milk | 1 cup | 45 g | 7 g |
| Rice Chex | 1 cup | 23 g | 0 |
| Rice Krispies | 1 cup | 26 g | 0 |
| Shredded Spoonfuls | 1/2 cup | 20.9 g | 2.9 g |
| Shredded Wheat | 1 biscuit (0.9 oz) | 19.7 g | 3 g |
| Shredded Wheat – Frosted | 1 serving | 44 g | 5 g |
| Shredded Wheat – mini | 1 cup | 45 g | 5 g |
| Special K | 1 cup | 22 g | 1 g |
| Spelt Flakes | 1/2 cup | 11 g | 1.5 g |
| SpongeBob Square Pants | 1 serving | 26 g | 1 g |
| Teddy Grahams | 1 cup | 21.3 g | 0 |
| Total | 1 cup | 50.6 g | 4 g |
| Trix | 1 cup | 28 g | 1 g |
| Wheatena – cooked | 3/4 cup | 21.5 g | 4.0 g |
| Wheaties | 1/2 cup | 12.1 g | 1.5 g |
For Information about Low Carb Diets & Recipes
Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes. Always check carb content with the food label.
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