Carbohydrate Counter
Breads, Rolls and Muffins
Nutrient Facts
Breads and Rolls | Muffins
Breads and Rolls
| Food | Serving | Carbohydrates | Dietary Fiber |
| Arepa | 1 (about 2 oz.) | 15 g | N/A |
| Armenia Flat Bread | 1 serving (1.5 oz) | 23 g | 1 g |
| Bagel – cinnamon raisin | 4-1/2″ diameter | 65.1 g | 2.7 g |
| Bagel – egg | 1 (about 2 oz.) | 31.0 g | 1.2 g |
| Bagel – poppy sesame | 4-1/2 2″ diameter | 55.5 g | 2.5 g |
| Bagel – Water | 1 (about 2 oz.) | 31.0 g | 1.2 g |
| Bagel – whole grain | 1 (about 2 oz.) | 67 g | 5 g |
| Baguette | 1 (about 2 oz.) | 31 g | 1 g |
| Banh | 1 roll | 8 g | 0 |
| Batard | 1 Slice | 34.3 g | 0.9 g |
| Beer Bread | 1 Slice | 14.9 g | 0.5 g |
| Bialy | 1 (about 2 oz.) | 36.4 g | 1.9 g |
| Biscuit | 1 buscuit | 33 g | 2 g |
| Biscuit – baking powder – homemade | 1 (1 oz.) | 12.8 g | 0.5 g |
| Biscuit – Buttermilk | 1 buscuit | 12.4 g | 0.4 b |
| Biscuit – Cheddar Bay | 1 biscuit | 16 g | N/A |
| Biscuit – Chicken | 1 biscuit | 48 g | 3 g |
| Biscuit – Homemade | 12 1-/2″ diameter | 26.8 g | 0.9 g |
| Biscuit – Sausage Gravy Biscuit | 1 biscuit | 107 g | 1 g |
| Biscuit – Sweet | 1 biscuit | 29 g | 1 g |
| Black Bread | 1 slice | 24 g | 3 g |
| Boston brown bread | 1 piece (1-1/2 oz) | 20.5 g | 2.1 g |
| Boule | 1 Slice | 29 g | 10 g |
| Bran-a-Crisp Crispbread | 1 | 6 g | 2 g |
| Bread Bowl | 1 Bowl | 117 g | 4 g |
| Bread Crumbs | 1 cup | 77.8 g | 4 g |
| Bread stick – Brown & Serve | 1 biscuit | 38 g | 1 g |
| Bread stick – sesame | 1 biscuit | 2 g | 0 |
| Bread stick – Vienna-type | 1 (1 1/4 oz.) | 20.3 g | 1.1 g |
| Brioche | 1 (2.2 oz.) | 30 g | 1 g |
| Brown & Serve – Dinner Rolls | 1 oz | 14.6 oz | 0.6 oz |
| Challah | 1 Serving (2 oz.) | 34 g | 1 g |
| Chapati | 1 Serving (1.3 oz) | 20 g | 2 g |
| Ciabatta | 1 Slice | 26.7 g | 0.5 g |
| Cornbread – homemade | 1 slice (1-1/2 oz) | 13.1 g | 1.2 g |
| Cottage Bread | 1 Slice | 15 g | 1 g |
| Country Bread | 1 Slice (1/8 of loaf) | 31 g | 1 g |
| Cracked wheat bread | 1 slice (about 1 oz.) | 13.0 g | 1.3 g |
| Crisp Bread | 1 piece | 3 g | 0.1 g |
| Croissant | 1 (about 2 oz.) | 27.0 g | N/A |
| Crouton | 1/2 oz. | 8.5 g | 0 |
| Cuban Bread | 3″ slice (2 oz.) | 32 g | 2 g |
| Egg Bread | 1 Slice (1 oz.) | 13.5 g | 0.7 g |
| Empanada | 1 | 13 g | 0 |
| English muffin | 1 (about 2 oz.) | 30.0 g | 1.5 g |
| Ezekial Bread | 1 slice (1 1/4 oz) | 15 g | 3 g |
| Ficelle Slice | (2 oz.) | 31 g | 1 g |
| Finn Crisp – Crispbread | 1 | 27 g | 6 g |
| Focaccia | 1 Serving (2 oz.) | 28 g | 1 g |
| Fougasse | Serving (1 oz.) | 13.7 g | 0.3 g |
| French Baguette | 1 roll | 31 g | 1 g |
| French or Vienna bread | 1 slice (1 1/4 oz.) | 19.4 g | 0.8 g |
| Gold Medal Biscuit | 1 | 22 g | 0.5 g |
| Grand’s Biscuits | 1 | 25 g | 0.8 g |
| Grissini (breadstick) | 3.5 breadsticks | 13 g | 0 |
| Hamburger roll | 1 bun | 14.1 g | 0.8 g |
| Harvest Crisp 5-grain flatbread | 13 flatbreads | 23 g | 1 g |
| Hawaiian Sweet Bread | 1 slice (2 oz.-1/2 “) | 29 g | 6 g |
| Hot Cross Buns | 1 bun (1 oz.) | 18.6 g | 0.5 g |
| Hotdog roll | 1 bun | 14.1 g | 0.8 g |
| Hungry Jack – Fluffy – refrigerated biscuit | 1 biscuit | 11.4 g | 0.4 g |
| Injera | 1 piece | 35 g | 0 |
| Irish Soda Bread | 1 Slice | (1 oz.) | 16 g 0 |
| Italian bread | 1 slice (about 1 oz.) | 16.9 g | 0.8 g |
| Jewish Rye Bread | 1 slice (1 oz.) | 14 g | 0.5 g |
| JJ Flats | 1 flatbread | 9 g | 1 g |
| Kavli Crisp bread – crispy thin | 3 | 13 g | 2 g |
| Lavash | 1 serving (1.5 oz.) | 23 g | 1 g |
| Matzoh | 1 piece (1 oz.) | 5 g | 0.5 g |
| Miche | 1 Serving (2 oz.) | 26 g | 1 g |
| Monkey Bread | 1 Serving (1/6) | 23 g | 1 g |
| Multigrain Bread | 1 Serving (1 oz.) | 13.2 g | 1 g |
| Naan | 8″x2″ piece (1.1 oz) | 11.6 g | 3.4 g |
| Nejaimes Lavash | 1/2 flatbread | 10 g | 1 g |
| Oatmeal Bread | 1 oz. slice | 13.8 g | 1.1 g |
| Olive Bread | 1/7 loaf (2 oz.) | 28 g | 2 g |
| Peasant bread | 1 Slice (1/8 of loaf) | 31 g | 1 g |
| Pepperidge Farm – Garlic Bread | 1 slice | 20.8 g | 0 |
| Pillsburg Buttermilk – refrigerated biscuit | 1 biscuit | 30.4 g | 0 |
| Pillsbury Croisant – refrigerated | 1 croisant | 11 g | 0 |
| Pita Bread Small | 4″ dia. (1 oz.) | 15.4 g | 2.1 g |
| Pita Bread Large | 6-1/2 dia. (3 oz) | 35.2 g | 4.7 g |
| Pita Bread – wholewheat | 6-1/2″ dia. | 47.4 g | 4.5 g |
| Poori | 1 puri | 16 g | 1.9 g |
| Popover – homemade | 1 (about 1 1/2 oz.) | 10.3 g | N/A |
| Potato Bread | 1 Slice (1.7 oz.) | 24 g | 0.5 g |
| Puff Pastry | 1 shell | 16 g | 0.5 g |
| Pullman Loaf | 1 slice | 14 g | 2 g |
| Pumpernickel bread | 1 slice (about 1 oz.) | 17.0 g | 1.9 g |
| Quick Bread | 1 slice | 0.2 | 0 |
| Raisin bread | 1 slice (about 1 oz.) | 13.4 g | 1.0 g |
| Roll or bun – homemade | 1 (about 1 1/4 oz.) | 19.6 g | 0.7 g |
| Roti piece | 7″ diameter | 11 g | 3 g |
| Rusks | 5 pieces (1/2 oz.) | 30.9 g | N/A |
| Rye bread – American | 1 slice (about 1 oz.) | 13.0 g | 0.6 g |
| Ryvita Flavorful Fiber | 2 crispbreads | 16 g | 4 g |
| Sara Lee – Croissant – original | 1 croissant | 20 g | 1 g |
| Scone | 1/4 (1 oz.) | 15.1 g | 0.2 g |
| Soda bread | 1 Slice (1 oz.) | 16 g. | 0 |
| Sourdough bread | 1 slice (1 oz.) | 12.0 g | 0.8 g |
| Spelt | 1 Slice (1.2 oz.) | 12.5 g | 1.2 g |
| Spoonbread | 1 Serving (4 oz.) | 32 g | 2 g |
| Spoonbread | 1 cup | 40.6 g | N/A |
| Stuffing | 1 Serving (1 oz.) | 20 g | 1 g |
| Sweetbread | 1 slice | 45.2 g | 1.3 g |
| Sweetbread | 1 roll | 73 g | 4 g |
| Stuffing – cornbread – stove top | 1/2 cup | 19 g | 1 g |
| Tortilla – corn – with added salt | 1 | 12.1 g | 1.4 g |
| Tortilla – flour – medium 6” | 1 | 15.9 g | 0.9 g |
| Tortilla – LaTortilla Factory – low carb – all flavors | 1 | 10 g | 7 g |
| Tortilla – whole wheat | 1 | 20 g | 1.9 g |
| Turkey stove top stuffing | 1/2 cup | 20 g | 1 g |
| Vienna Loaf | 1/4 loaf (2 oz.) | 2 g | 1 g |
| Wasa Hearty Rye | 1 crispbread | 9 g | 2 g |
| White bread – soft crumb | 1 slice (about 1 oz.) | 12.6 g | 0.5 g |
| White roll – hard | 1 oz | 14.9 g | 0.7 g |
| Whole grain bread | 1 slice (about 1 oz.) | 16.7 g | 1.3 g |
| Whole wheat bread – soft crumb | 1 slice (about 1 oz.) | 13.8 g | 1 g |
| Whole wheat – roll | 1 oz. | 14.5 g | 2.1 g |
| Yeast bread | 1 Roll | 42 g | 1.1 g |
Muffins
| Food | Serving | Carbohydrates | Dietary Fiber |
| Almond Poppyseed Muffin | 1 muffin | 36 g | 3 g |
| Apple Cinnamon | 1 muffin | 54 g | 0.5 g |
| Banana Chip Muffin | 1 muffin | 78 g | 1 g |
| Banana Muffin | 1 muffin | 25 g | 0.6g |
| Banana Nut Muffin | 1 muffin | 32 g | 1 g |
| Blueberry Muffin | 1 muffin | 71 g | 2 g |
| Blueberry Toaster Muffin | 1 muffin (2 oz) | 17.6 g | 0.6g |
| Bran Muffin | 1 muffin | 80 g | 6 g |
| Breakfast Muffin | 1 muffin | 34 g | 2 g |
| Buttermilk Muffin | 1 muffin | 76 g | 1 g |
| Carrot Muffin | 1 muffin | 39 g | 0 |
| Cherry Muffin | 1 muffin | 57 g | 0 |
| Chocolate Muffin | 1 muffin | 79 g | 3 g |
| Chocolate Chip Muffin | 1 muffin | 98 g | 0.5 g |
| Cinnamon Chip Muffin | 1 muffin | 80 g | 1 g |
| Cinnamon Mini Muffins | 1 muffin | 10.5 | 0 |
| Cinnamon Raisin Muffin | 1 muffin | 58 g | 2 g |
| Corn Muffin | 1 muffin | 84 g | 2 g |
| Cranberry Muffin | 1 muffin | 59 g | 2 g |
| Cream Cheese Muffin | 1 muffin | 60 g | 0 |
| Double Choc Chip Muffin | 1 muffin | 35 g | 5 g |
| English Muffin | 1 muffin | 25 g | 1 g |
| Heart Healthy Muffin | 1 muffin | 28 g | 2 g |
| Lemon Poppyseed Muffin | 1 muffin | 63 g | 0.5 g |
| Mocha Muffin | 1 muffin | 79 g | 3 g |
| Oat Bran Mini Muffin | 1 muffin | 8.2 g | 0.8 g |
| Oat Bran Muffin | 1 muffin | 47.5 g | 2.1 g |
| Oat Muffin | 1 muffin | 81 g | 7.7 g |
| Pumpkin Choc Chip Muffin | 1 muffin | 65 g | 2 g |
| Pumpkin Muffin | 1 muffin | 82 g | 2 g |
| Raspberry Muffin | 1 muffin | 58 g | 5 g |
| Strawberry Muffin | 1 muffin | 63 g | 1 g |
| Whole Grain Muffin | 1 muffin | 58 g | 5 g |
| Whole Wheat Muffin | 1 muffin | 25 g | 3 g |
| Zucchini Muffin | 1 muffin | 42 g | 2 g |
| Zucchini Nut Muffin | 1 muffin | 22 g | 1 g |
For Information about Low Carb Diets & Recipes
Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes. Always check carb content with the food label.
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