Carbohydrate Counter
Desserts
Nutrient Facts
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Cookies
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Almond Cookies |
1 cookie |
16 g |
0.2 g |
| Animal Crackers |
16 crackers |
74 g |
0.5 g |
| Archway – Chocolate Chip |
2 cookies |
11.3 g |
0 |
| Archway – Iced Molassas |
2 cookies |
39 g |
0.6 g |
| Archway – Oatmeal |
2 cookies |
33.4 g |
1.5 g |
| Arrowroot Biscuit |
10 cookies |
22 g |
0 |
| Barbara’s Old Fashioned Oatmeal Crisp |
1 cookie |
10 g |
1 g |
| Barbara’s Traditional Shortbread Crisp |
1 cookie |
3 g |
1 g |
| Barbara’s Chip Ahoy |
2 cookies |
13.5 g |
0.5 g |
| Barbara’s Fig Bars |
2 bars |
22.7 g |
1.5 g |
| Barbara’s Ginger Snaps |
2 cookies |
11 g |
0.3 g |
| Biscotti |
Small |
9.1 g |
0.7 g |
| Black & White Cookies (NY Deli) |
1 cookie |
57.4 g |
0.7 g |
| Black & White Cookies (Peppridge Farms) |
3 cookies |
21 g |
1 g |
| Brownie with nuts – homemade |
1 (about 3/4 oz.) |
10.1 g |
0.5 g |
| Brownie Bites – Sara Lee |
1 bite |
12 g |
1 g |
| Cafe Cookies |
5 cookies |
20 g |
1 g |
| Caramel DeLites |
2 cookies |
19 g |
1 g |
| Chips Ahoy |
3 cookies |
22 g |
1 g |
| Chocolate chip |
5 (about 2 oz.) |
36.6 g |
1.4 g |
| Chocolate chip – Archway |
2 cookies |
11.3 g |
0 |
| Coconut bars |
5 (about 1 1/2 oz.) |
28.8 g |
1.8 g |
| Dulce De Leche |
3 cookies |
25 g |
1 g |
| Famous Amos – Oatmeal Raisin |
2 cookies |
10 g |
0 |
| Fig bars |
4 (about 2 oz.) |
42.2 g |
2.6 g |
| Fig Newton’s |
1 Bar |
26 g |
2 g |
| Fortune Cookie |
1 cookie |
7 g |
0 |
| Fruit Newtons |
1.3 oz. |
26 g |
2 g |
| Fig Newtons – Whole Grain |
1 Bar |
26 g |
3 g |
| Fudge Shope Deluxe Graham Crackers |
2 cookies |
12.1 g |
0.5 g |
| Gingerbread |
1.4 oz |
31.6 g |
NA |
| Gingersnaps |
5 (about 1 1/4 oz.) |
27.9 g |
0.3 g |
| Health Valley – Chocolate Chip |
1 cookie |
13 g |
2 g |
| Health Valley – Peanut Crunch Oatmeal |
1 cookie |
14 g |
1 g |
| Keebler – Droxies |
2 cookies |
14 g |
0 |
| Keebler – Oatmeal |
2 cookies |
15.9 g |
0.7 g |
| Keebler – Lorna Doone |
2 cookies |
9.5 g |
0 |
| Kinder Crackers |
1 piece |
8 g |
2 g |
| Kit Kat Wafer Bars |
4 pieces (1.5 oz) |
28 g |
0.5 g |
| Lady fingers |
4 (about 1 1/2 oz.) |
28.4 g |
0.3 g |
| Lemonades – Girl Scout Cookies |
2 cookies |
22 g |
0 |
| Lorna Doone |
1 cookies |
9.5 g |
0 |
| Macaroons |
2 (about 1 1/2 oz.) |
25.1 g |
0.8 g |
| Marshmallow w/ coconut |
4 (about 2 1/2 oz.) |
52.1 g |
0.1 g |
| Molasses |
2 (about 2 oz.) |
49.4 g |
0.8 g |
| Newman O’s |
2 cookies |
20 g |
1 g |
| Newman’s Own – Chocolate Chip |
2 cookies |
10 g |
0.5 g |
| Newman’s Own – Fig Newton’s |
2 cookies |
28 g |
1 g |
| Newman’s Own – Nilla Wafers |
2 cookies |
6 g |
0.1 g |
| Newman’s Own – Nutter Butters |
2 cookies |
19 g |
1 g |
| Newman’s Own – Oatmeal |
2″ – from mix 2 cookies |
20.9 g |
1.2 g |
| Oatmeal with raisins |
4 (about 2 oz.) |
38.2 g |
1.2 g |
| Oreo cookie |
1 cookie |
8.9 g |
0.3 g |
| Oreo – Double Stuff |
2 cookies |
21 g |
1 g |
| Peanut butter – homemade |
4 (about 1 3/4 oz.) |
28.0 g |
0.9 g |
| Peanut butter sandwich |
4 (about 1 3/4 oz.) |
32.8 g |
N/A |
| Peanut Butter Sandwich – Girl Scout Cookies |
2 cookies |
17 g |
1 g |
| Pepperidge Farm – Bordeaux |
2 cookies |
9.5 g |
0 |
| Pepperidge Farm – Chessmen |
2 cookies |
12 g |
0 |
| Pepperidge Farm – Milano |
2 cookies |
14 g |
0 |
| Pepperidge Farm – Shortbread |
2 cookies |
16 g |
0 |
| Pepperidge Farm – Sugar wafer w/cream fill |
2 cookies |
4.9 g |
0 |
| Pepperidge Farm – Vienna Fingers |
2 cookies |
22 g |
0 |
| Pepperidge Farm Walker’s Shortbread |
1 cookie |
11 g |
0 |
| Rainbow Cookie |
1 cookie |
10 g |
0.5 g |
| Raspberry Newton |
1 oz. |
21 g |
0 |
| Sandies Pecan Shortbread |
2 cookies |
18.2 g |
0.6 |
| Sandwich cookies – vanilla |
4 ovals (about 2 oz.) |
41.6 g |
0.9 g |
| Sandwich cookies – chocolate |
4 ovals (about 2 oz.) |
41.6 g |
1.7 g |
| Scottish Shortbread |
2 cookies |
16 g |
0.5 g |
| Shortbread |
5 (about 1 1/4 oz.) |
24.4 g |
N/A |
| Shortbread – Girl Scout Cookies |
4 cookies |
18 g |
1 g |
| Snacks – Savory Ultra Racquet Chips |
6 chips |
4 g |
0 |
| Snickerdoodles |
1 cookie |
50 g |
0 |
| Strawberry Newtons |
1 oz. |
21 g |
0 |
| Sugar – homemade |
5 (about 1 1/2 oz.) |
26.8 g |
N/A |
| Sugar wafers |
5 (about 1 1/4 oz.) |
34.9 g |
0.2 g |
| Thanks-a-lot – Girl Scout Cookies |
2 cookies |
22 g |
0.5 g |
| Thin Mints – Girl Scout Cookies |
4 cookies |
18 g |
0.5 g |
| Vanilla Sandwich |
3 cookies |
25 g |
1 g |
| Vanilla wafers |
10 (about 1 1/2 oz) |
29.8 g |
0.7 g |
| Vienna Fingers |
2 cookies |
23 g |
0.5 g |
| Walker’s Shortbread |
1 piece |
12 g |
0 |
Cakes
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Al Butter Pound Cake |
1/12 cake |
13.8 g |
0.1 g |
| Angel Food Cake |
1 slice |
29 g |
0.1 g |
| Apple Bundt Cake |
1 slice |
13 g |
0 |
| Apple Crumb Cake |
1 slice |
45 g |
1 g |
| Banana Cake |
1 slice |
17 g |
0 |
| Banana Butter Cake |
1 slice |
17 g |
0 |
| Birthday Cake |
1 serving |
100 g |
0 |
| Black Forest Cake |
1 slice |
25 g |
1 g |
| Boston Cream |
1 slice |
23.3 g |
0.7 g |
| Bundt Cake |
1 slice |
28 g |
0 |
| Caramel Cheese Cake |
1 slice |
47 g |
2 g |
| Carrot Cake |
1 piece (8 oz) |
100 g |
2 g |
| Cheese Cake (plain) |
1 slice |
20.4 g |
0.3 g |
| Cheese Crumb Cake |
1 Serving |
25 g |
0.5 g |
| Chiffon Cake |
1 piece |
8.21 g |
0.25 g |
| Chocolate Cake – without icing |
1 piece |
30.1 g |
0.5 g |
| Chocolate Cake – w/ chocolate icing |
1 piece (1/8) |
34.9 g |
1.8 g |
| Chocolate Cheese Cake |
1/6 cake |
50 g |
2 g |
| Chocolate Chipe Cake |
1 slice |
45 g |
0.5 g |
| Chocolate Cake – Dark Chocolate |
1 slice |
39 g |
3 g |
| Chocolate Fudge Cake – Entenmann’s |
1 slice |
47 g |
2 g |
| Cinnamon Nut Rolls |
1 piece (1.9 oz) |
24.2 g |
1.1 g |
| Cinnamon Sweet Rolls |
2 rolls |
66 g |
1 g |
| Coconut Cake |
1 slice |
37 g |
0.5 g |
| Coffee Cake |
1 slice |
61 g |
1 g |
| Cup Cake |
1 cake |
17 g |
0 |
| Crumb Cake (Individual – Hostess) – 1.1 oz |
1 cake |
19 g |
0 |
| Crumb Cake Cheese Filled |
1 serving |
25 g |
0.5 g |
| Crumb Cake – Cinnamon |
2 oz. |
26.6 g |
1.1 g |
| Date Nut Cake |
1 slice (1 oz) |
17.5 g |
1 g |
| Devil’s Food Cake w/frosting |
1 slice |
42 g |
2 g |
| Ding Dongs |
2 cakes |
47 g |
2 g |
| Fruit Cake |
1 piece |
26.5 g |
1.6 g |
| Fudge Cake |
1 slice |
35 g |
1 g |
| Gingerbread |
1 piece |
36.4 g |
NA |
| Honey Buns |
2.3 oz |
28.8 g |
0.8 g |
| HoHos (Hostess) |
3 cakes |
54 g |
1 g |
| Ice Cream Cake |
1 slice |
47 g |
1 g |
| Lemon Cake |
1 slice |
48 g |
0.5 g |
| Maple Bars |
1 bar (4 oz) |
44 g |
2 g |
| Panettone |
1 serving (1 oz) |
14.1 g |
0.7 b |
| Pepperidge Farm – 3 layer vanilla |
1/8 cake |
35 g |
1 g |
| Petits fours |
2 pieces |
16 g |
0 |
| Pineapple Upside Down Cake |
1 piece |
58.1 g |
0.9 g |
| Pound Cake |
1 piece (1 oz) |
13.7 g |
0.1 g |
| Sno Balls |
2 cakes |
64 g |
2 g |
| Sour Cream Chip & Nut Loaf |
1 slice |
28 g |
0.5 g |
| Spice Cake |
1 slice |
17 g |
1 g |
| Sponge Cake |
1 slice |
36.4 g |
0.6 g |
| Strawberry Short Cake |
1 piece |
75 g |
1 g |
| Suzy Qs |
1 cake |
35 g |
0.5 g |
| Twinkies |
1.5 oz |
27 g |
0 |
| White cake |
1/12 cake |
34 g |
0 |
| Yellow cake |
1/12 cake |
36 g |
0 |
| Zingers |
1 Serving |
20 g |
0.5 g |
|
|
|
|
Doughnuts
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Apple Fritters Donut |
1 |
49 g |
2 g |
| Cake-type Donut |
1 |
29.8 g |
0.8 g |
| Chocolate Donut |
1 |
32 g |
1 g |
| Chocolate Glazed Donut |
1 |
33 g |
0.5 g |
| Cinnamon Sugar Donut |
1 |
25 g |
0 |
| Creme Donut |
1 |
38 g |
1 g |
| Donnettes – powdered |
4 |
31 g |
0 |
| Donut Holes |
1 |
5.8 g |
0.2 g |
| French Cruller – glazed |
1 |
24.4 g |
0.5 g |
| Glazed Dounut |
1 |
22 g |
0.5 g |
| Jelly filled Donut |
1 |
36 g |
1 g |
| Maple Iced Donut |
1 |
44 g |
2 g |
| Old Fashioned Donut |
1 |
59 g |
1 g |
| Powdered Donut |
1 |
25 g |
0 |
| Strawberrt Glazed Donut |
1 |
33 g |
1 g |
| Yeast or raised |
1 |
15.8 g |
0.9 g |
Frozen Desserts
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Ben & Jerry’s Cherry Garcia |
1/2 cup |
25 g |
0 |
| Ben & Jerry’s Chocolate Chip Cookie Dough |
1/2 cup |
26 g |
0 |
| Ben & Jerry’s Fudge Brownie |
1/2 cup |
31 g |
2 g |
| Ben & Jerry’s NY Fudge Crunch |
1/2 cup |
29 g |
2 g |
| Breyers – Butter Pecan |
1/2 cup |
14 g |
0 |
| Breyers – Chocolate |
1/2 cup |
18 g |
1 g |
| Breyers – French Vanilla |
1/2 cup |
15 g |
0 |
| Breyers – Heath Toffee Crunch |
1/2 cup |
18 g |
0 |
| Breyers – Vanilla |
1/2 cup |
15 g |
0 |
| Dove – Miniatures |
1 bar |
4.7 g |
0.4 g |
| Frosty – Chocolate (Wendy’s) |
8 oz. |
51.6 g |
0 |
| Frozen – Fruit bar – most flavors |
2 oz. |
26 g |
1 g |
| Frozen yogurt – nonfat – all flavors |
1/2 cup |
21.0 g |
N/A |
| Frozen yogurt – regular – chocolate |
1/2 cup |
24.0 g |
N/A |
| Fruit bar – Edy’s Whole Fruit |
1 bar |
13 g |
0 |
| Fruit ice |
1 cup |
62.9 g |
0 |
| Fruit juice bar |
1 (about 1 1/4 oz.) |
10.1 g |
N/A |
| Fudgsicle – no sugar added |
1 popsicle |
10 g |
2 g |
| Haagen-Daz – Chocolate |
1/2 cup |
22 g |
1 g |
| Haagen-Daz – Coffee |
1/2 cup |
21 g |
0 |
| Haagen-Daz – Rum Raisin |
1/2 cup |
22 g |
0 |
| Haagen-Daz – Strawberry |
1/2 cup |
23 g |
0.8 g |
| Haagen-Daz – Vanilla |
1/2 cup |
31 g |
0 |
| Ice cream – French vanilla – soft serve |
1/2 cup |
19.1 g |
0 |
| Ice cream – vanilla (10% fat) |
1/2 cup |
15.9 g |
0 |
| Ice cream – vanilla (16% fat) |
1/2 cup |
16.0 g |
0 |
| Ice milk – vanilla |
1/2 cup |
14.5 g |
0 |
| Icemilk – vanilla – soft-serve |
1/2 cup |
19.2 g |
0 |
| Klondike – no sugar added |
1 bar |
22 g |
4 g |
| Mousse – Expert Food Mousse Mix |
1 tsp |
4 g |
4 g |
| Mousse – From Instant |
1/2 cup |
23 g |
0 |
| Nestle Crunch – no sugar added Vanilla bar |
1 bar |
16 g |
0 |
| Nestle Ice Screamers – Nesquik |
1 popsicle |
14 g |
2 g |
| Ocean Spray – no sugar added Fruit Juice Bar |
1 bar |
6 g |
0 |
| Popsicle 1 11 g 0 Popsicle – sugar free |
1 |
3 g |
0 |
| Rice Dream Vanilla Non-Dairy |
1/2 cup |
23 g |
1 g |
| Sherbet – orange |
1/2 cup |
29.4 g |
N/A |
| Sherbet – various flavors |
1/2 cup |
27 g |
0 |
| Sorbet – Haagen Daz – Chocolate |
1/2 cup |
28 g |
2 g |
| Sorbet – Haagen Daz – Raspberry |
1/2 cup |
31 g |
2 g |
| Sorbet – Haagen Daz – Zesty Lemon |
1/2 cup |
31 g |
0.5 g |
| So Delicious Creamy Fudge Bar |
1 |
25 g |
2 g |
| Starbucks Classic Coffee |
1/2 cup |
26 g |
0 |
| Starbucks Java Chip |
1/2 cup |
29 g |
0 |
| Tofutti – all flavors |
1/2 cup |
22.4 g |
N/A |
|
|
|
|
Pies
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Pie Crust – Frozen |
9″ |
79 g |
0.2 g |
| Pie Crust – Graham Cracker |
9″ |
19.2 g |
0.5 g |
| Apple |
1 slice (about 4 1/4 oz.) |
45.0 g |
1.9 g |
| Banana cream – homemade |
1 slice (about 4 1/4 oz.) |
40.0 g |
N/A |
| Blackberry |
1 slice (about 4 1/4 oz.) |
40.6 g |
N/A |
| Blueberry |
1 slice (about 4 1/4 oz.) |
41.2 g |
N/A |
| Cherry |
1 slice (about 4 1/4 oz.) |
45.3 g |
0.9 g |
| Chocolate cream – homemade |
1 slice (about 3 1/2 oz.) |
29.5 oz |
0.2 g |
| Coconut Custard |
1 slice (about 3 1/2 oz) |
31.4 g |
1.9 g |
| Custard |
1 slice (about 4 oz.) |
26.7 g |
N/A |
| Dutch Apple |
1 slice (1/8th pie) |
52 g |
2 g |
| Lemon chiffon |
1 slice (about 3 oz.) |
35.5 g |
N/A |
| Lemon meringue |
1 slice (about 3 3/4 oz.) |
39.6 g |
1.3 g |
| Mince |
1 slice (about 4 1/4 oz.) |
48.6 g |
N/A |
| Peach |
1 slice (about 4 1/4 oz.) |
45.1 g |
N/A |
| Pecan |
1 slice (about 3 3/4 oz.) |
52.8 g |
3.6 g |
| Pumpkin |
1 slice (about 4 oz.) |
27.9 g |
3.1 g |
| Pumpkin Bouquet |
1 slice (1/8th pie) |
40 g |
3 g |
| Raisin |
1 slice (about 4 1/4 oz.) |
50.7 g |
N/A |
| Rhubarb |
1 slice (about 4 1/4 oz.) |
45.1 g |
N/A |
| Strawberry |
1 slice (about 3 1/4 oz.) |
28.7 g |
N/A |
| Strawberry Cream Tart |
1 tart |
33.4 g |
1.4 g |
| Sweet potato |
1 slice (about 4 oz.) |
27.0 g |
N/A |
|
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Puddings
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Banana w/whole milk |
1/2 cup |
22.3 g |
0 |
| Bread and Butter English Pudding |
1 serving |
78.3 g |
1.8 g |
| Bread pudding with raisins |
1/2 cup |
37.6 g |
N/A |
| Bread pudding w/o raisins |
1/2 cup |
37 g |
0.5 g |
| Chocolate – homemade |
1/2 cup |
33.4 g |
N/A |
| Chocolate Vanilla Swirls |
1 Container |
13 g |
1 g |
| Corn |
1/2 cup |
16.0 g |
N/A |
| Creme Brulee (burnt cream) |
4 oz. cake |
14 g |
0 |
| Creme Caramel |
1/2 cup |
27 g |
0 |
| Custard – baked |
1/2 cup |
14.7 g |
0 |
| Egg Custard w/ whole milk |
1/2 cup |
19.6 g |
0 |
| Flan (Pollo Loco) |
6 oz. |
34 g |
0 |
| Jell-O Pudding |
4 oz. |
27 g |
1 g |
| Jell-O Sugar Free Pudding |
1 container |
14 g |
1 g |
| Jell-O – Chocolate |
1 container |
23 g |
0 |
| Jell-O – Vanilla |
1 container |
23 g |
0 |
| Kozy Shack – Rice Pudding |
1/2 cup |
22 g |
0 |
| Mango Pudding |
1/2 cup |
24 g |
0 |
| Mousse – Chocolatem |
1 serving |
33 g |
0 |
| Plum Pudding/Christmas Pudding |
1 serving |
63 g |
7 g |
| Pudding & Pie Filling – Sugar Free |
1 Serving |
8 g |
1 g |
| Pudding Pops |
1 pop (1.7 oz) |
15 g |
0 |
| Rice Pudding w/ whole milk |
1/2 cup |
22 g |
0 |
| Rice with raisins |
1/2 cup |
35.4 g |
N/A |
| Swiss Miss – Chocolate Vanilla Swirl |
1 container |
27 g |
0 |
| Swiss Miss – Lemon Meringue |
1 container |
30 g |
0 |
| Tapioca |
1/2 cup |
14.1 g |
N/A |
| Tapioca – Fat Free |
1 Container |
23 g |
0 |
| Vanilla – homemade |
1/2 cup |
20.2 g |
N/A |
| Vanilla – Pudding |
1 Container |
24 g |
0 |
|
|
|
|
Other Desserts
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Apple brown betty |
1/2 cup |
32.1 g |
N/A |
| Baklava |
1 piece |
29 g |
1.8 g |
| Charlotte |
4 oz. |
38.2 g |
N/A |
| Cream puff with custard filling |
1 (about 4 1/2 oz.) |
26.7 g |
N/A |
| Eclair |
1 (about 3 1/2 oz.) |
23.2 g |
N/A |
| Gelatin dessert from powder – made with water |
1/2 cup |
17 g |
0 |
| Handi-Snacks – Gel Snacks |
1 container |
20 g |
0 |
| Jell-O – sugar free snacks |
1 container |
0 |
0 |
| Kataifi (greek pastry) |
1 pastry |
56 g |
N/A |
| Prune whip cold |
1/2 cup |
24.0 g |
N/A |
| Royal Treat Banana Split |
1 Serving |
94 g |
3 g |
| Strawberry Shortcake |
1 Cup |
75 g |
1 g |
| Toaster pastry |
1 (about 1 3/4 oz.) |
35.2 g |
0.1 g |
|
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For Information about Low Carb Diets & Recipes
Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes. Always check carb content with the food label.
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