Carbohydrate Counter

Vegetables
Nutrient Facts

Raw | Canned

Return to Index

Raw Vegetables

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Alfalfa sprouts – raw, 1/2 cup, 0.6 g, 0
Amaranth leaves – boiled, 1/2 cup, 2.7 g, 0
Arugula, 1/2 cup, 0.4 g, 0.2 g
Artichoke hearts – boiled, 1/2 cup, 9.4 g, 4.4 g
Artichoke hearts, 1 oz., 0.7 g, 0.4 g
Artichoke hearts – frozen, 1/2 cup, 7.8 g, 6 g
Artichoke – marinated, 4 pieces, 7 g, 1 g
Artichoke – whole, 1 medium, 13.4 g, 6.9 t
Asparagus – boiled, 1/2 cup, 4.0 g, 1.5 g
Asparagus – frozen – steamed, 1/2 cup, 4.4 g, 1.4 g
Asparagus – steamed, 4 spears, 2.6 g, 1.2 g
Bamboo shoots – canned – drained, 1 cup slices, 4.2 g, 3.9 g
Beets – boiled, 1/2 cup slices, 5.7 g, 1.4 g
Broccoflower – steamed, 1/2 cup, 2.6 g, 1.3 g
Broccoli – boiled, 1/2 cup – chopped, 4.0 g, 2.0 g
Broccoli – florets – raw, 1/2 cup, 2.4 g, 0.9 g
Broccoli – chopped – steamed, 1/3 cup, 4.9 g, 2.8 g
Broccoli – rabe – raw, 1/2 cup, 0.6 g, 0.5 g
Broccolini – steamed, 1/2 cup, 8 g, 1.3 g
Brussels sprouts – boiled, 1/2 cup, 6.8 g, 3.4 g
Brussels sprouts – steamed, 1/2 cup, 6.4 g, 3.2 g
Cabbage – celery – shredded – boiled, 1/2 cup, 1.4 g, 1.0 g
Cabbage – Chinese – shredded – boiled, 1/2 cup, 1.5 g, 1.4 g
Cabbage – green – shredded – raw, 1/2 cup, 0.8 g, 0.4 g
Cabbage – green – steamed, 1/2 cup, 3.3 g, 1.7 g
Cabbage – common white – boiled, 1/2 cup, 3.6 g, 1.8 g
Cabbage – napa, 1 cup, 2 g, 1 g
Cabbage – red – boiled – shredded, 1/2 cup, 3.5 g, 1.8 g
Cabbage – red – raw – shredded, 1/2 cup, 3.3 g, 0.9 g
Cabbage – savoy – boiled – shredded, 1/2 cup, 4.0 g, 2.3 g
Cabbage – savoy – steamed, 1/2 cup, 4.4 g, 2.2 g
[/table]

Canned Vegetables

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Cardoon – raw, 1 serving, 4.89 g, 1.6 g
Carrot – raw, 1 (about 2 1/2 oz.), 7.3 g, 2.3 g
Carrots – steamed, 1/2 cut, 5.7 g, 2.4 g
Cassava – raw, 3 1/2 oz., 26.9 g, 0
Cauliflower – raw, 3 florets (2 oz.), 2.8 g, 1.3 g
Cauliflower – steamed, 1/2 cup, 3.6 g, 2.2 g
Celeriac – boiled, 3 1/2 oz., 5.9 g, 1.8 g
Celery – diced – raw, 1/2 cup, 2.2 g, 1.0 g
Celery – raw, 1 stalk, 1.2 g, 0.6 g
Celery – steamed, 1/2 cup, 3 g, 1.2 g
Celtuce – raw, 1 serving, 3.65 g, 1.7 g
Chad – steamed, 1/2 cup, 3 g, 1.5 g
Chayote – steamed, 1/2 cup, 3 g, 1.5 g
Chicory – chopped – raw, 1/2 cup, 4.2 g, 3.6 g
Chives – chopped – raw, 1 Tbsp, 0.1 g, 0.1 g
Chrysanthemum leaves, 1 serving, 3.01 g, 3.00 g
Coleslaw w/dressing, 1/2 cup, 7.5 g, 0.9 g
Collards – steamed, 1/2 cup, 4.1 g, 2.4 g
Corn – cob, 1 ear, 14 g, 1.8 g
Corn – kernels, 1/2 cup, 14.7 g, 2.3 g
Corn – sweet yellow – boiled, 1 ear, 19.3 g, 2.9 g
Cress, 1/2 cup, 2.6 g, 0.5 g
Cucumber – raw, 1/2 (about 5 oz.), 4.4 g, 1.5 g
Dandelion greens, 1/2 cup, 3.4 g, 1.5 g
Eggplant – boiled, 1/2 cup, 3.3 g, 1.2 g
Eggplant – cubed, 1/2 cup, 2.4 g, 1.4 g
Endive – chopped – raw, 1/2 cup, 0.8 g, 0.5 g
Fava beans – steamed, 1/2 cup, 0.8 g, 0.8 g
Fennel Greens, 1/2 cup, 2.4 g, 0
Fennel – braised, 1/2 cup, 2.8 g, 1.3 g
Fiddlehead ferns, 1 serving, 5.54 g, N/A
Garden cress – raw, 1/2 cup, 1.4 g, 0.3 g
Garlic – raw, 1 clove, 1.0 g, 0
Ginger root – raw, 1 Tbsp, 0.9 g, 0.1 g
Goard (dishcloth), 1 serving, 4.36 g, 0
Grape Leaves, 1 leaf, 0.52 g, 0.33 g
Greens – beet – boiled, 1/2 cup, 3.9 g, 2.1 g
Greens – collard – boiled – chopped, 1/2 cup, 3.9 g, 1.3 g
Greens – dandelion – boiled – chopped, 1/2 cup, 3.3 g, 1.5 g
Greens – mustard – boiled – chopped, 1/2 cup, 1.5 g, 1.4 g
Greens – turnip – boiled – chopped, 1/2 cup, 3.1 g, 2.2 g
Grits, 5 oz., 16 g, 0
Jerusalem artichokes – raw, 1/2 cup slices, 13.1 g, 1.2 g
Jew’s Ear (peopao), 1 serving, 6.75 g, N/A
Jicama – raw, 1.2 cup, 5.7 g, 3.2 g
Jute – potherb – boiled, 1 serving, 5.80 g, N/A
Kale, 1/2 cup – chopped, 3.7 g, 1.3 g
Kelp – raw, 1 oz., 2.7 g, 0.1 g
Kohlrabi – boiled, 1/2 cup slices, 5.5 g, 0.9 g
Lambs-quarters – boiled, 1/2 cup – chopped, 4.5 g, 1.9 g
Laver, 1 oz, 1.4 g, 0
Leeks – boiled, 1/2 cup – chopped, 4.0 g, 1.3 g
Lettuce – Boston – Bibb, 1/2 cup, 0.6 g, 0.3 g
Lettuce – butterhead – raw, 1 cup – shredded, 1.0 g, 0.4 g
Lettuce – iceberg – raw, 1 cup – shredded, 2.8 g, 1.4 g
Lettuce – looseleaf – raw, 1 cup – shredded, 2.0 g, 1.0 g
Lettuce – romaine – raw, 1 cup – shredded, 1.3 g, 1.0 g
Mushrooms – boiled, 1/2 cup pieces, 4.0 g, 1.7 g
Mushroom – button, 1 oz., 1.4 g, 0.1 g
Mushroom – crimini, 1 mushroom, 0.58 g, 0
Mushroom – Portobello, 3 oz – 1 cup, 4.3, 1.3
Mushroom – shitake, 1 mushroom, 2.71 g, 0
Mushroom – Large stuffing, 1 large 0.8 oz., 0.8 g, 0.2 g
Mustard greens – steamed, 1/2 cup, 2.3 g, 2.1 g
Nopales – cooked, 1 serving, 3.28 g, 2 g
Okra – boiled, 1/2 cup slices, 5.8 g, 2.6 g
Onions – chopped – boiled, 1/2 cup chopped, 6.9 g, 1.3 g
Onion, medium, 11.6 g, 1.6 g
Onion – Bermuda, 1 Tbsp., 13 g, 0
Onion – Green, 1 oz., 2 g, 0
Onion Juice, 1 tsp, 0, 0
Onions – pickled, 1 oz., 2, 0
Onions – purple or red, 1/4 cup, 3 g, 1 g
Onions – spring – chopped, 1 Tbsp, 0.4 g, 0.2 g
Onions – spring, 1/2 cup, 4.2 g, 1.5 g
Onion – sweet, 1 medium, 14 g, 3 g
Onion – sweet, 1/4 cup, 7.6 g, 0
Parsley – chopped – raw, 1/2 cup, 2.1 g, 1.3 g
Parsley, 1 tsp., 0.2 g, 0.1 g
Parsnips – boiled, 1/2 cup, 15.2 g, 3.8 g
Peas – boiled, 1/2 cup slices, 15.2 g, 3.8 g
Peppers – cayenne, 1 Tbsp., 3 g, 1.4 g
Peppers – chili – raw, 1 Tbsp, 0.9 g, 0.1 g
Peppers – green bell – chopped – raw, 1/2 cup, 3.2 g, 0.8 g
Peppers – hot cherry, 1, 2 g, 1 g
Peppers – hot red, 1, 3.7 g, 1 g
Peppers – jalapeno, 1 oz., 1.3 g, 0.7 g
Peppers – red bell – chopped – raw, 1/2 cup, 3.2 g, 0.8 g
Peppers – roasted red, 1, 1.5 g, 0
Peppers – sweet red – chopped, 1/2 cup, 3 g, 0.9 g
Pepper – yellow – chopped, 1/4 cup, 7 g, 2 g
Pimentos, 1 Tbsp., 1 g, 0
Pokeberry shoots, 1 serving, 3.7 g, 1.7 g
Potato – baked, 1/2 potato, 14.7 g, 1.5 g
Potato – boiled, 1/2 cup, 15.7 g, 1.4 g
Potato – french fried, 10 fries, 15.8 g, 1.5 g
Potato – hash brown – frozen, 1/2 cup, 21.9 g, 1.6 g
Potato – Ore-Ida – toaster, 2 patties, 25 g, 2 g
Potato – hash brown – Idahoan, 1/2 cup, 27 g, 1.5 g
Potato – mashed – from flakes, 1/2 cup, 15.8 g, 2.4 g
Pumpkin – boiled, 1/2 cup, 6 g, 1.4 g
Pumpkin – canned, 1/2 cup, 9.9 g, 3.4 g
Pumpkin flowers, 1 serving, 3.26 g, 0
Pumpkin leaves, 1 serving, 2.33 g, N/A
Purslane – boiled, 1/2 cup, 2.0 g, 0
Radicchio, 1/2 cup, 0.9 g, 0.2 g
Radishes – raw, 1/2 cup slices, 2.0 g, 1.3 g
Radishes – raw, 1 medium, 0.2 g, 0.1 g
Rhubarb – raw, 1 cup – diced, 5.5 g, 2.2 g
Romaine – Hearts, 6 leaves, 2 g, 1 g
Rutabagas – boiled, 1/2 cup cubes, 6.6 g, 2.0 g
Salsify – boiled, 1/2 cup slices, 10.5 g, 2.1 g
Sauerkraut, 1 oz., 0, 0.5 g
Scallions/green onions – chopped – raw, 1/2 cup, 3.7 g, 1.2 g
Seaweed – lavar, 1 serving, 5.11 g, 0.3 g
Seaweed – spirulina, 1 serving, 2.42 g, 0
Sesbania flower, 1 serving, 5.23 g, N/A
Shallots – chopped – raw, 1 Tbsp, 1.7 g, 0.2 g
Shallot, 1 oz., 4.8 g, 0
Sorrel – cooked, 1/2 cup, 1.5 g, 1.3 g
Spinach – boiled, 1/2 cup, 3.4 g, 2.0 g
Spinach – creamed, 1/2 cup, 9 g, 4 g
Spinach – frozen – steamed, 1/2 cup, 5.3 g, 3.8 g
Spinach – Malabar, 1 serving, 2.71 g, N/A
Spinach – raw, 1/2 cu,p 0.5 g, 0.4 g
Spinach – souffle, 1 serving, 2.08 g, N/A
Sprouts – raw – alfalfa, 1/2 cup, 0.4 g, 0.3 g
Sprouts – ming bean, 1/2 cup, 3.1 g, 1 g
Squash – acorn – baked, 1/2 cup – cubes, 14.9 g, 2.9 g
Squash – acorn – boiled, 1/2 cup – boiled, 10.8 g, 3.2 g
Squash – butternut – baked, 1/2 cup cubes, 10.7 g, 2.9 g
Squash – butternut – boiled – mashed, 1/2 cup, 12.1 g, 0
Squash – crook or straightneck, 1/2 cup slices, 3.9 g, 1.3 g
Squash – hubbard – backed, 1/2 cup cubes, 11.0 g, 2.9 g
Squash – spaghetti – boiled/baked, 1 cup, 10.0 g, 2.2 g
Squash – spaghetti – cooked, 1/2 cup, 5 g, 1.1 g
Squash – Summer – raw, 1/2 cup, 1.9 g, 0.6 g
Squash – Summer – steamed, 1/2 cup, 3.9 g, 1.3 g
Squash – yellow, 1/2 cut, 1.8 g, 0.4 g
Squash – zucchini – boiled, 1/2 cup slices, 3.5 g, 1.3 g
Swamp cabbage, 1 serving, 3.71 g, 1 g
Sweet potato – baked, 1 (about 4 oz.), 27.7 g, 3.4 g
Sweet potato – boiled, 1/2 cup, 17.6 g, 2.5 g
Sweet potato – candied, 1/2 cup, 28.2 g, 2.4 g
Sweet potato – mashed, 1/2 cup, 29.6 g, 2.2 g
Swiss chard – chopped – boiled, 1/2 cup, 3.6 g, 1.8 g
Tomato, 1 oz., 1.1 g, 0.3 g
Tomato, 1/2 cup, 3.5 g, 1.1 g
Tomato – cherry, 10, 6.7 g, 2 g
Tomato – Plum, 1 tomato, 2.9 g, 0.7 g
Tomato – sauteed, 5 pieces, 3.5 g, 0.9 g
Truffle, 1 oz., 0.9, 0.3
Turnips – boiled – cubes, 1/2 cup, 3.8 g, 1.6 g
Turnips – boiled – mashed, 1/2 cup, 5.8 g, 2.3 g
Turnip greens – frozen chopped, 1/2 cup, 3 g, 2.1 g
Turnip greens – raw, 1/2 cup, 3.6 g, 2.9 g
Wakame – raw, 1 oz., 2.5 g, 0.1 g
Water chestnuts – canned, 1/2 cup slices, 8.7 g, 1.5 g
Watercress – chopped – raw, 1/2 cup, 0.2 g, 0.4 g
Yams – boiled/baked, 1/2 cup cubes, 18.7 g, 2.7 g
Yuca (raw), 1/2 cup, 39.2 g, 1.9 g
Zucchini – boiled/sliced, 1/2 cup, 3.5 g, 1.3 g
Zucchini – raw, 1/2 cup, 1.9 g, 0.8 g
Zucchini – steamed, 1/2 cup, 4 g, 1.4 g
[/table]

Return to Index

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.