Carbohydrate Counter

Nuts and Seeds
Nutrient Facts

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Food, Serving, Carbohydrates, Dietary Fiber
Acorns, 1 oz., 11.6 g, NA
Alfalfa Seeds, 1 oz., 1.08 g, 0.7 g
Almonds, 1 oz., 1.5 g, 1 g
Almond butter, 2 tbs, 6.8 g, 1.2 g
Almonds – dry roasted, 1 oz., 5.5 g, 3.4 g
Almonds – dried – unblanched, 1 oz., 5.8 g, 1.9 g
Almonds – honey roasted, 1 oz., 8 g, 3.9 g
Almonds – oil-roasted, 1 oz., 5.5 g, 3 g
Almond paste, 1 oz., 13.6 g, 1.4 g
Almonds – slivered – blanched, 2 tbs, 3.3 g, 1.6 g
Almond – whole – roasted, 24 pieces, 5.7 g, 3.4 g
Anise Seeds, 1 oz., 14.3 g, 4 g
Brazil Nuts – dried – unblanched, 1 oz., 3.6 g, 1.6 g
Brazil Nuts, 1 pack, 2.3 g, 1 g
Brazil Nuts – raw, 1 oz., 3.5 g, 2.1 g
Brazil Nuts – roasated, 6 pieces, 3 g, 2 g
Breadfruit Seeds – raw, 1 oz., 8.35 g, 1.5 g
Breadfruit Seeds – roasted, 1 oz., 11.4 g, 1.7 g
Butternuts, 1 oz., 3.4 g, 1.9 g
Caraway Seeds, 1 oz., 14.3 g, 10.8 g
Cashew butter, 2 tbs, 8.8 g, 0.6 g
Cashew Nuts – dry-roasted, 1 oz., 9.3 g, 0.9 g
Cashew Nuts – oil-roasted, 1 oz., 8.6 g, 1 g
Cashew Nuts – raw, 1 oz., 8.6 g, 0.9 g
Cashew – whole roasted, 24 pieces, 5.7 g, 3.4 g
Celery Seeds, 1 oz., 11.8 g, 3.8 g
Chestnuts, 1 oz., 12.6 g, NA
Chestnuts – European – roasted, 1 oz., 15.0 g, 3.7 g
Chia Seeds, 1 oz., 12.5 g, 10.8 g
Coconut – raw grated, 1 oz., 4.3 g, 2.5 g
Coconut – sweetened – flaked, 1 oz., 11.7 g, 4.7g
Coconut cream – canned, 1/4 cup, 6.2 g, 0
Cottenseeds, 1 oz, 6.3 g, 1.5 g
Fennel Seeds, 1 oz., 16.7 g, 7 g
Filberts – dried – unblanched, 1 oz., 4.4 g, 1.8 g
Flaxseed, 1 oz., 10.6 g, 8 g
Flaxseed Meal, 2 tbs, 4 g, 4 g
Gingko Nuts, 1 oz., 10.7 g, NA
Hazelnuts, 1/4 cup, 5 g, 4 g
Hazelnut, 1 oz, 2.5 g, 2 g
Hazelnut butter – roasted, 2 lbs, 2.8 g, 1.6 g
Hickory Nuts – dried, 1 oz., 5.2 g, 1.8 g
Lotus Seeds, 1 oz., 4.9 g, NA
Macadamia Nuts, 1 pack, 1.9, 1.2
Macadamia Nuts, 1 oz., 3.9, g 0
Macadamia NutButter, 2 tbs, 5 g, 0
Macadamia nuts – roasted, 2 tbs, 2.3 g, 1.4 g
Mixed nuts – dry-roasted, 1 oz., 7.2 g, 2.6 g
Mustard Seeds, 1 oz., 9.9 g, 4.2 g
Nutella, 2 tbs, 22 g, 1 g
Pecan Nuts, 1 oz., 3.9 g, 2.7 g
Pecans – dried, 1 oz., 5.2 g, 1.9 g
Pecans – raw, 1 oz., 3.9 g, 2.7 g
Pecans – roasted, 2 tbs, 1.9 g, 1.3 g
Pine Nuts, 10 each, 0.2 g, 0.1 g
Pine Nuts – pignolia – dried, 1 oz., 4.0 g, 4.1 g
Pine Nuts – pinon – dried, 1 oz., 5.5 g, 3.0 g
Pinyon Pine Nuts, 1 oz., 5.5 g, 3 g
Pistachio Nuts, 1 Tbsp., 3.5 g, 1.6 g
Pistachio Nuts – dried, 1 oz., 7.1 g, 3.1 g
Poppy Seeds, 1 oz., 6.7 g, 2.9g
Pumpkin Seeds – dried – hulled, 1 oz., 5.1 g, 3.9 g
Radish Seeds, 1 oz., 1 g, NA
Safflower Seeds, 1 oz., 13.9 g, NA
Sesame Seeds, 1 oz., 6.7 g, 3.4 g
Sesame Seeds – dried – hulled, 1 Tbsp., 0.8 g, 0.8 g
Sunflower Seeds – dried, 1 oz., 5.3 g, 1.9 g
Sunflower Seeds – roasted, 1 oz., 6.9 g, 3 g
Walnuts, 1 Pack, 2 g, 0.8 g
Walnuts, 1 oz, 3.8 g, 1.9 g
Walnuts – black – dried, 1 oz., 3.4 g, 1.4 g
Walnuts – English – dried, 1 oz., 5.2 g, 1.4 g
Water Chestnuts, 1 oz., 6.8 g, 0.9 g
Water Chestnuts – canned, 1 oz., 3.5 g, 0.7 g
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