Carbohydrate Counter

Grain Dishes
Nutrient Facts

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[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Basmati Rice – dry, 1/4 cup, 36 g, 0
Casbah Sahara Couscous Cheddar Broccoli, 1/2 cup, 9.8 g, 0.3 g
Casbah Spinach Pilaf – cooked, 1/2 cup, 24 g, 0.2 g
Couscous – cooked, 1/2 cup, 18.2 g, 1.1 g
Couscous Fantastic w/lentils Meal in a Cup, 1 container, 47 g, 9 g
Flaxseed Meal, 2 tbs, 4 g, 4 g
Lipton Rice & Sauce – Chicken Flavor, 1/4 cup, 24 g, 0.5 g
Lipton Rice & Sauce – Chicken Risotto, 1/4 cup, 22 g, 0.5 g
New East Brown Rice Pilaf, 1/2 cup, 20 g, 1.5 g
Near East Couscous Broccoli & Cheese, 1/2 cup, 41 g, 3 g
near East Wheat Pilaf – cooked, 1/2 cup, 20 g, 1.5 g
Short Grain Risotto – cooked, 1/2 cup, 26.7 g, 0.9 g
[/table]

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