Carbohydrate Counter
Grain Dishes
Nutrient Facts
| Food | Serving | Carbohydrates | Dietary Fiber |
| Basmati Rice – dry | 1/4 cup | 36 g | 0 |
| Casbah Sahara Couscous Cheddar Broccoli | 1/2 cup | 9.8 g | 0.3 g |
| Casbah Spinach Pilaf – cooked | 1/2 cup | 24 g | 0.2 g |
| Couscous – cooked | 1/2 cup | 18.2 g | 1.1 g |
| Couscous Fantastic w/lentils Meal in a Cup | 1 container | 47 g | 9 g |
| Flaxseed Meal | 2 tbs | 4 g | 4 g |
| Lipton Rice & Sauce – Chicken Flavor | 1/4 cup | 24 g | 0.5 g |
| Lipton Rice & Sauce – Chicken Risotto | 1/4 cup | 22 g | 0.5 g |
| New East Brown Rice Pilaf | 1/2 cup | 20 g | 1.5 g |
| Near East Couscous Broccoli & Cheese | 1/2 cup | 41 g | 3 g |
| Near East Wheat Pilaf – cooked | 1/2 cup | 20 g | 1.5 g |
| Short Grain Risotto – cooked | 1/2 cup | 26.7 g | 0.9 g |
For Information about Low Carb Diets & Recipes
Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes. Always check carb content with the food label.
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