Carbohydrate Counter

Fruit
Nutrient Facts

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Food, Serving, Carbohydrates, Dietary Fiber
Abiyuch, 1 cup, 20.06 g, 6.04 g
Acerola Cherries, 3 (about 1/2 oz.), 1.1 g, 0.2 g
Apple, 1 (about 5 oz) – w/skin, 21.1 g, 3.0 g
Apples – Dried, 10 rings (about 2 oz.), 42.2 g, 5.6 g
Applesauce – sweetened, 1/2 cup, 25.4 g, 1.5 g
Applesauce – unsweetened, 1/2 cup, 13.8 g, 1.5 g
Apricots – Dried, 10 halves, 21.6 g, 2.7 g
Apricots, 3 (about 4 oz.), 11.8 g, 2.0 g
Apricots – canned in juice, 3 halves ,13.3 g, 1.7 g
Avocado, 1/2 (about 3 oz.), 7.4 g, 2.5 g
Avocado – California (Haas), 1/2 cup, 9.9 g, 7.8 g
Avocado – Florida, 1/2 cup, 9 g, 6.4 g
Banana, 1 (about 4 oz.) – w/out skin, 26.7 g, 1.8 g
Banana Chips, 1/4 cup, 14.9 g, 1.6 g
Blackberries, 1 cup, 18.4 g, 7.2 g
Blueberries, 1 cup, 20.5 g, 3.3 g
Boysenberry, 1 cup, 16.09 g, 6.66 g
Boysenberry – frozen – unsweetened, 1/2 cup, 8 g, 3.5g
Breadfruit, 1/4 (about 3 oz.), 26.0 g, 4.2 g
Cantaloupe balls, 1/2 cup, 7.4 g, 0.7 g
Cantaloupe, 1 cup cubes, 13.4 g, 1.3 g
Carambola, 1 (about 4 oz.), 9.9 g, 2.2 g
Carissa, 1 cup, 20.45 g, NA
Casaba, 1 cup cubes, 10.5 g, 1.4 g
Chayote, 1/2 cup – chopped – boiled, 4.1 g, 2.4 g
Cherimoya, 1/2 (about 10 oz.), 65.6 g, 8.7 g
Cherries – sour, 1 cup – w/out pits, 18.9 g, 1.9 g
Cherries – sweet, 1 cup – w/out pits, 24.0 g, 1.6 g
Cherrie – sour – canned in water, 1/2 cup, 10.9 g, 1.3 g
Cherries – sweet – canned in water, 1/2 cup, 14.6 g, 1.9 g
Clementine, 1 fruit – 2.6 oz, 8.9 g, 1.3 g
Coconut, 1 oz., 6.6 g, 4.61 g
Crabapple, 1 oz., 5.8 g, 0.1 g
Cranberries, 1/2 cup, 6.0 g, 2.0 g
Crenshaw melon – balls, 1/2 cup, 5.3 g 0.7 g
Currants – Black, 1 cup, 17.2 g, 4.4 g
Currants – Red or White, 1 cup, 15.5 g, 4.8 g
Currants – Zante – Dried, 1/2 cup, 53.3 g, 4.9 g
Dates, 5 (about 1 1/2 oz.), 30.5 g, 3.5 g
Dates – chopped, 1/2 cup, 62 g, 6 g
Durian, 1 oz., 7.7 g, 1.1 g
Elderberry, 1 oz., 5.2 g, 2 g
Feijoa, 1 fruit (1.8 oz), 5.3 g, 0
Figs – dried, 3 (about 2 oz.), 36.7 g, 5.2 g
Figs, 3 (about 5 oz.), 28.8 g, 5.0 g
Fruit Cocktail – canned in heavy syrup, 1/2 cup, 23.5 g, 1.2 g
Fruit Cocktail – canned in water, 1/2 cup, 10.1 g, 1.2 g
Gooseberry, 1 oz., 2.9 g, 1.2 g
Grapefruit – Pink or White, 1/2 (about 4 oz.), 9.5 g, 0.7 g
Grapefruit – White, 1/2 (about 4 oz.), 9.9 g, 0.7 g
Grapes – American, 1 cup, 15.8 g, 0.6 g
Grapes – European, 1 cup, 28.4, 1.1 g
Grapes – green – seedless, 1/2 cup, 14.2 g, 0.8 g
Grapes – slip skin (purple Concord), 1/2 cup, 7.9 g, 0.5 g
Grapes – Tokay/Empress/Redflam (red seedless), 1/2 cup, 14.2 g, 0.8 g
Groundcherries, 1 cup, 15.68 g, NA
Guava paste, 2 tbs., 27.7 g, 0.4 g
Guava, 1 (about 3 oz.), 10.7 g, 4.9 g
Honeydew, 1 cup cubes, 15.6 g, 1.4 g
Huckleberry, 1 oz., 2.5 g, 0.1 g
Jackfruit, cup (5.8 oz), 39.6 g, 2.6 g
Jujube, 3.5 oz, 20.2 g, 0 g
Kiwifruit, 1 (about 2 1/2 oz.), 11.3 g, 2.6 g
Kumquats, 5 (about 3 1/2 oz.), 16.4 g, 3.7 g
Lemon grass, 1 Tbsp., 1.2 g, 0
Lemon Juice, 1 Tbsp., 1.32 g, 0
Lemon Juice, 1/2 cup, 5 g, 0
Lemon Zest, (Rind) 1 Tbsp., 1 g, 6 g
Lemon, 1/2 (about 1 oz.) – w/out skin, 2.7 g, 0.6 g
Lime Juice, 1 Tbsp., 0.4g, 0
Lime, 1/2 (about 1 oz.) – w/out skin, 3.5 g, 0.7 g
Litchis – dried, 1 oz., 19.8 g, 0.6 g
Litchis, 10 (about 3 1/2 oz.), 15.9 g, 0.5 g
Loganberry, 1 oz., 3.7 g, 1.4 g
Longans, 20 (about 2 oz.), 9.7 g, 0.7 g
Loquats, 10 (about 3 1/2 oz.), 12.1 g, 1.7 g
Mamey, 1/2 (about 7 1/2 oz.), 26.4 g, 6.3 g
Manderin Orange, small (2.7 oz), 10.1 g, 1.4 g
Mango, 1/2 (about 3 1/2 oz.), 17.6 g, 2.1 g
Mango – dried, 1 piece, 4.1 g, 0.3 g
Mangosteen, 1 cup, 35.10 g, 3.53 g
Melon Pear, 1 oz., 1.9 g, 0.5 g
Mulberry, 10 berries, 1.5 g, 0.3 g
Mung Bean, 1/2 cup, 19.4 g, 7.7 g
Nectarine, 1 (5 oz.), 16.0 g, 2.2 g
Oheloberries, 1 cup, 9.58 g, NA
Olives – Black, 5 pieces, 1.4 g, 0.7g
Olives – Greek (kalamata), 5 pieces, 1.6 g, 1.6 g
Olives – Green, 5 pieces, 0.3 g, 0.6 g
Orange Zest (rind), 1 tsp., 0.5 g, 0.2 g
Orange, 1 (about 4 1/2 oz.), 15.4 g, 3.1 g
Papaya, 1/2 (about 5 1/2 oz.), 14.9 g, 2.6 g
Passion Fruit, 5 (3 1/2 oz.), 23.4 g, 1.7 g
Peach, 1, 9.7 g, 1.4 g
Peaches – dried, 5 halves (about 2 oz.), 39.9 g, 5.3 g
Peaches – canned w/ water, 1/2 cup, 7.5 g, 1.6 g
Pear, 1 (6 oz.), 25.1 g, 4.3 g
Pears – dried, 5 halves (3 oz.), 61.0 g, 11.5 g
Pears – canned w/water, 1/2 cup, 9.5 g, 2 g
Persimmon – Japanese, 1 (6 oz.), 31.2 g, 6 g
Persimmon, 1 (6 oz.), 31.2 g, 2.9 g
Pineapple, 1 cup cubes, 19.2 g, 1.9 g
Pineapple – canned w/water, 1/2 cup, 10.2 g, 1 g
Pitanga, 1 cup, 12.96 g, NA
Plantains, 1/2 cup slices – cooked, 24.0 g, 1.8 g
Plantains – cooked, 1/2 cup slices, 24.0 g, 1.8 g
Plums, 2 (about 4 3/4 oz.), 17.2 g, 2.0 g
Plums – dried (prune), 4 whole, 21.1 g, 2.4 g
Pluot, 2 medium, 19 g, 3 g
Pomegranate, 1/2 (about 3 oz.), 13.2 g, 2.8 g
Pomegranate, 1/4 whole, 6.6 g, 0.2 g
Prickly Pear, 1 (about 3 1/2 oz.), 9.9 g, 3.7 g
Prunes, 5 (about 1 1/2 oz.), 26.3 g, 3.0 g
Pummelos, 1 cup sections, 18.3 g, N/A
Quince, 1 (about 3 oz.), 14.1 g, 1.7 g
Raisins – golden – Seedless, 1/2 cup, 57.7 g, 3.9 g
Raisins – seedless, 1/2 cup, 57.4 g, 3.9 g
Rambutan, 1 cup, 31.3 g, 1.35 g
Raspberries, 1 cup, 14.2 g, 6.0 g
Rhubarb, 1 oz., 1.3 g, 0.5 g
Rose Apple, 3.5 oz., 5.7 g, 0.6 g
Roselle, 1 cup, 6.45 g, NA
Rowan, 1 cup, 22.75 g, 7.07 g
Sapodilla, 6 oz., 34 g, 9 g
Sapote, 1/2 (about 4 oz.), 38.0 g, 4.4 g
Soursop, 1 cup (7.9 oz.), 37.8 g, 7.4 g
Star Fruit, small (2.5 oz.), 4.7 g, 2 g
Strawberries, 1 cup, 10.5 g, 3.9 g
Sugar Apple, 1 fruit, 36.64 g, 6.82 g
Surinam cherry, cup, 13 g, 1.4 g
Tamarillo, medium (2.8 oz.), 3.6 g, 2.8 g
Tamarind, cup, 7.5 g, 6.1 g
Tamarind, Pulp 1 tsp., 1.6 g, 0.1 g
Tangelo, 1 fruit – 3.5 oz, 11.8 g, 2.4 g
Tangerine, 1 (3 oz.), 9.4 g, 1.3 g
Ugli Fruit, 1 (5 oz), 8 g, 2 g
Watermelon, 1 cup cubes, 11.5 g, 0.6 g
Wax Apple, 1 serving (3.5 oz), 5.7 g, 0.6 g
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