Carbohydrate Counter

Cooking Ingredients
Nutrient Facts

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Food Serving Carbohydrates Dietary Fiber
All purpose flour 1/4 cup 22 g 1 g
Atkins Cusine – All Purpose Baking Mix 1 11 g 6 g
Arrowroot (thickener) 1 tbs. 7 g 0.3 g
Baking Powder 1 tsp. 1.1 g 0
Baking Soda 1 tsp. 0 0
Brown sugar 1 tsp. 4 g 0
Capers 1 tbs. 0 0.26 g
Chocolate – baking (unsweetened) 1 oz. 9.59 g 5.12 g
Chocolate Chips – semi-sweet 2 tbs. 20 g 7 g
Chocolate Chips – semi-sweet – mini 2 tbs. 18 g 7 g
Cinnamon – ground 1 tsp. 1.8 g 1.2 g
Cocoa (unsweetened) 1 tsp. 2.93 g 1.79 g
Coconut – shredded 1/4 cup 3.1 g 1.8 g
Corn Starch (cornflour) 1 tbs. 7.3 g 0.07 g
Egg Substitute 1/2 cup 1 g 0
Evaporated milk 1/4 cup 6 g 0
Flaxseed Meal 2 tbs. 4 g 4 g
Flour – white (thickenter) 1 tbs. 6 g 0 g
Flour – wheat (thickener) 1 tbs. 4.5 g 1
Gelatin 1 oz. 0 0
Guar Gum (thickener) 1/2 tsp. 1 g 1 g
Gumbo File 1 tsp. 0 0
Mirin – rice wine 1 tbs. 7 g 0
Onion Juice 1 tbs. 1.3 g 0.17 g
Pork Rinds 1 oz. 0 0
Sherry – Dry 1 tbs. 1.6 g 0
Stevia 1 tsp. 0 0
Tapioca (thickener) 1 tbs. 5.3 g 0
Xanthan (thickener) 1 tbs. 7 g 7 g

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Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes.  Always check carb content with the food label.

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