Carbohydrate Counter

Cooking Ingredients
Nutrient Facts

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[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
All purpose flour, 1/4 cup, 22 g, 1 g
Atkins Cusine – All Purpose Baking Mix, 1, 11 g, 6 g
Arrowroot (thickener), 1 tbs., 7 g, 0.3 g
Baking Powder, 1 tsp., 1.1 g, 0
Baking Soda, 1 tsp., 0, 0
Brown sugar, 1 tsp., 4 g, 0
Capers, 1 tbs., 0, 0.26 g
Chocolate – baking (unsweetened), 1 oz., 9.59 g, 5.12 g
Chocolate Chips – semi-sweet, 2 tbs., 20 g, 7 g
Chocolate Chips – semi-sweet – mini, 2 tbs., 18 g, 0
Cinnamon – ground, 1 tsp., 1.8 g, 1.2 g
Cocoa (unsweetened), 1 tsp., 2.93 g, 1.79 g
Coconut – shredded, 1/4 cup, 3.1 g, 1.8 g
Corn Starch (cornflour), 1 tbs., 7.3 g, 0.07 g
Egg Substitute, 1/2 cup, 1 g, 0
Evaporated milk, 1/4 cup, 6 g, 0
Flaxseed Meal, 2 tbs., 4 g, 4 g
Flour – white (thickenter), 1 tbs., 6 g, 0 g
Flour – wheat (thickener), 1 tbs., 4.5 g, 1
Gelatin, 1 oz., 0, 0
Guar Gum (thickener), 1/2 tsp., 1 g, 1 g
Gumbo File, 1 tsp., 0, 0
Mirin – rice wine, 1 tbs., 7 g, 0
Onion Juice, 1 tbs., 1.3 g, 0.17 g
Pork Rinds, 1 oz., 0, 0
Sherry – Dry, 1 tbs., 1.6 g, 0
Stevia, 1 tsp., 0, 0
Tapioca (thickener), 1 tbs., 5.3 g, 0
Xanthan (thickener), 1 tbs., 7 g, 7 g
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