Diabetes Support

Providing Tools & Information for Diabetic Health

Category: Marinades (Page 1 of 2)

Marinated Cucumber Recipe

Ingredients:
2 to 3 Cucumbers, large
1 teaspoon salt
1 packet Stevia
1/4 cup vinegar
1/8 teaspoon fresh ground pepper
Fresh garlic

Instructions:

Score cucumbers with tines of fork. Cut into very thin slices. Sprinkle with salt. Chill 2 hours; drain well.

Sprinkle with Stevia; add vinegar and pepper. Marinate 30 minutes or more before serving.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Greek Spice Rub Recipe

Ingredients:
2 tablespoon dried thyme
2 tablespoon dried rosemary
2 tablespoon oregano
2 teaspoon salt
1 teaspoon ground black pepper

Instructions:

Combine all ingredients in a small bowl.

To use on meats or poultry: Mix one tablespoon olive oil, one tablespoon lemon juice and one clove garlic, crushed. Rub or brush over meat. Coat oiled meat with dry spice mix, using about one tablespoon per pound of meat.

Cover and refrigerate 30 minutes before grilling, broiling or roasting.

Leftover spices may be stored in a small jar or plastic container for several weeks. Don’t contaminate the spices by washing hands thoroughly after oiling the meat or chicken and using a clean spoon to remove the spice from the bowl or jar.

• Make a paste by combining the olive oil, lemon juice and garlic with the dry spices. Brush or rub on meats.

• Make a wet marinade with 1/4 cup olive oil, 1/4 cup lemon juice, 2 cloves garlic, minced, and 2 tablespoons of the spice mix.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Moo Shu Chicken Recipe

Ingredients:
Marinade:
3 tablespoons soy sauce
1 tablespoon sesame oil
1 clove garlic, crushed
1 teaspoon grated fresh ginger
½ teaspoon Chinese Five Spice powder

Stir-fry:
1 lb. chicken, cut into 1½-inch strips
2 medium stalks celery, thinly sliced
3 cloves crushed garlic
1 Tablespoon grated fresh ginger
6 oz. fresh shitake mushrooms, sliced into ½-inch strips
1 cup sliced green onion (scallions) – about 6 onions
4 cups sliced cabbage (½-inch strips)
8 oz. bean sprouts
1 Tablespoon soy sauce
1 tablespoon oil (vegetable or olive)

Instructions:

Mix together marinade ingredients, add chicken, and mix to coat.

Prepare vegetables, and grate ginger and garlic so everything will be ready.

Heat large skillet on medium-high heat with vegetable or olive oil. When the oil is hot, add the chicken, and stir-fry until just cooked through, probably 3 to 4 minutes depending upon how thick you cut the chicken. Remove chicken from pan.

Add the sesame oil, then the celery, ginger, and garlic. Saute for one minute.

Add the vegetables in the following order, stir-frying for 1 to 2 minutes after each addition: mushrooms, onions, cabbage, bean sprouts.

Add the soy sauce and the chicken. Toss to combine.

Carbs: 10 carbs per serving. Makes 4 servings.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Marinated London Broil Steak Recipe

Ingredients:
1 cup dry red wine
1/2 cup chopped fresh parsley
1/4 cup olive oil
3 cloves garlic — minced
3 green onions — minced or sliced
1 teaspoon freshly ground pepper
1 teaspoon dry mustard
1/2 teaspoon ground thyme
1 bay leaf
1 London broil steak, 2 – 3 pounds

Instructions:

Combine all ingredients and mix well.

Place London Broil steak in gallon plastic bag and pour marinade over steak. Marinate at least a couple hours.

Grill steak about 15 minutes on each side for medium doneness.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Pulled Pork with Peppers Recipe

Ingredients:
1 pork shoulder roast
Grill seasoning (See seasonings)
Juice of 2 limes
2 medium onions, sliced
1 green bell pepper, seeded, coarsely chopped
2 to 3 cups barbecue sauce, or to taste
Put about half of the onions in the slow cooker.

Instructions:

Place the pork roast on the onions and sprinkle generously with grill seasoning.

Top with the remaining onions and peppers and drizzle with the lime juice.

Cover and cook on HIGH for 6 hours.

Remove the roast and vegetables and shred. Discard juices and return the shredded pork to the slow cooker.

Add barbecue sauce, cover, and cook on LOW for about 1 hour. Serve with coleslaw and pickles.

8 to 10 servings.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Rib Roast with Dijon Sour Cream Sauce Recipe

Ingredients:
1 4-pound beef rib roast, trimmed of fat
3/4 cup dry red wine or lower-sodium beef broth
1/4 cup lemon juice
2 teaspoons dried rosemary, crushed
2 teaspoons dried marjoram, crushed
1/4 teaspoon garlic salt
1 Dijon-Sour Cream Sauce (see recipe below)

Instructions:

Place meat in a large resealable plastic bag.

For marinade, in a small bowl combine wine, lemon juice, rosemary, marjoram, and garlic salt. Pour over the meat. Seal the bag turn to coat the meat. Marinate in the refrigerator for 6 to 24 hours, turning bag occasionally. Drain meat, discarding marinade.

Preheat oven to 350 F Place meat, fat side up, in an un greased 13 x 9 x 2 inch baking pan or 3 quart baking dish. Insert an ovenproof meat thermometer into the center of the roast. The thermometer should not touch the bone.

Roast, uncovered, until desired doneness. Allow 1-3/4 to 2-1/4 hours for medium rare (135 F) or 2-1/4 to 2-3/4 hours for medium (150 F) Cover with foil let stand 15 minutes. The temperature of the meat after standing should be 145 F for medium rare or 160 F for medium. Carve roast and serve with Dijon-Sour Cream Sauce.

Dijon Sour Cream Sauce:

In a small bowl, stir together one 8 ounce carton light sour cream, 2 tbs Dijon-style mustard, and 1/2 teaspoon sodium free lemon-pepper seasoning. Cover and chill until serving time.

Carbs per Serving: 2. Servings: 8 (4 ounces cooked beef per person)


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Fajitas Recipe

Ingredients:
1.5-2 lbs flat steak, or other beef or chicken easily cut into strips
15 medium scallions (green onions)
2 large Bell peppers, sliced – two different colors is nice
1/4 cup soy sauce
1/4 cup lime juice
1 teaspoon chili powder
2 tablespoons oil

Instructions:

Combine soy sauce, lime juice, chili powder, and oil. If grilling, save a couple of tablespoons aside to toss with the vegetables.

Slice the meat into about 1/2 inch slices.

If cooking in a skillet, marinate everything together in a bowl or plastic bag (a zip-type works well). If grilling, marinate the meat and veggies separately. Few minutes to several hours.

If grilling, remove from marinade and grill.

For cooking in a skillet cook the meat first add a little oil to the skillet and get it very hot. If you don’t get it hot enough the meat will steam instead of browning.

When the meat is browned, remove and add veggies. When they begin to soften, return meat to skillet to heat through.

Serve with salsa, sour cream, cilantro and guacamole.

Serves 5.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Grilled Herb Mustard Steak Recipe

Ingredients:
2 rib eye steaks, 1″ thick

Herb Mustard:
2 large garlic cloves, crushed
2 teaspoons water
2 tablespoons dijon mustard
1/2 teaspoon pepper
1/2 teaspoon thyme leaves, dried

Instructions:

Make sure your steaks are well trimmed from fat.

In glass measure, combine garlic and water; heat and stir in remaining mustard ingredients; spread onto both sides of beef steaks.

Place steaks on grid over medium ash-covered coals. Grill steak 12 to 14 minutes for medium rare to medium doneness, turning occasionally

Season steaks with salt, as desired. Carve steaks crosswise into thick slices.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Lamb Chops with Mustard Sauce Recipe

Ingredients:
1/4 cup dijon style mustard
2 tablespoon cooking oil
1/4 cup dry vermouth
1/4 teaspoon freshly ground black pepper
4 lamb chops, 3/4 thick

Instructions:

Combine mustard, oil, vermouth and black pepper. Coat chops with mixture. Broil or grill chops , basting frequently, until cooked as desired.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Lemon-Rosemary Shoulder Lamb Chops Recipe

Ingredients:
4 Lamb shoulder chops
1 teaspoon lemon zest, grated
1/3 cup lemon juice, fresh
1/4 cup olive oil
1 tbsp rosemary, fresh, chopped
1 garlic clove, minced
Salt
Pepper

Instructions:

Dry chops well, slash edges once and arrange in shallow glass baking dish just big enough to hold them in single layer.

In small bowl, whisk together lemon zest, lemon juice, olive oil, rosemary and garlic. Pour over chops, turning to coat both sides. Cover and refrigerate for at least 1 hour or up to 6 hours. Bring to room temperature 30 minutes before grilling.

Sprinkle chops with salt and pepper, place on oiled grill 4 to 6 inches above medium-hot coals or on medium-high setting and grill about 5 minutes per side, turning once and brushing often with marinade, until chops feel soft but springy.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Page 1 of 2

Powered by WordPress & Theme by Anders Norén