Diabetes Support

Providing Tools & Information for Diabetic Health

Category: Lunch (Page 22 of 28)

Cumin Chili Burger Recipe

Ingredients:
1 lb lean ground beef
2 tablespoon ground cumin
2 tablespoon chili powder
1 tablespoon minced garlic
1 salt and pepper
4 slice jalapeno cheese
1/2 cup garlic mayonnaise

Instructions:

Preheat the grill.

In a mixing bowl, combine the ground beef with the cumin, chili powder and garlic. Mix until thoroughly incorporated.

Form into 1/4 pound patties and season with salt and pepper. Place on the grill and cook for 4-6 minutes or medium-well done. Place the cheese on the burgers for about 1-2 minutes to melt.

Remove from the grill and drain on paper towel. Spread the garlic mayonnaise on the burgers.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Irish Clear Lamb Stew Recipe

Ingredients:
2 1/2 lb Lamb: “neck chops”
4 each Medium-sized onions
1 each Salt and pepper
1 tablespoon lamb fat
1 tablespoon butter
2 1/2 cup stock or water
1 tablespoon chopped parsley
1 tablespoon chopped chives

Instructions:

Get lamb chops with fat still on them. Shred some of it and render it down in a heavy casserole.

Peel onions. Cut the meat into 8 pieces; only excess fat is cut away. Bones need not be removed. Cut the onions in quarters. Toss the meat in the hot fat until its color changes; repeat with onions. Add stock and season carefully.

Simmer gently until the meat is cooked, approximately 2 hours. Pour off the cooking liquid: degrease it, and reheat in a saucepan.

Check seasoning. Then swirl in butter, chives, parsley, and pour back over stew.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Jalapenos Stuffed with Chorizo and Cream Cheese Recipe

Ingredients:
1 tablespoon vegetable oil
1 tablespoon finely minced onion
1 clove garlic, finely minced
3 oz Chorizo (Mexican sausage)
2 oz cream cheese, softened
1 tablespoon sour cream
Salt to taste
12 jalapenos, seeded, halved and deribbed

Instructions:

Heat oil in a skillet and saute onion and garlic over medium heat 2-3 minutes, until transparent. Add chorizo and cook 5 minutes, breaking up meat with a fork as it cooks.

When fully cooked, remove skillet from heat and cool slightly, then stir in cheese and sour cream, season with salt and spoon into jalapenos; serve.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Basil Stuffed Lamb Roast Recipe

Ingredients:
3/4 cup chopped onion
1/3 cup chopped celery
2 cloves garlic, minced
1/4 cup olive oil
2 beaten eggs
10 oz frozen chopped spinach, thawed
1/4 cup snipped parsley
3 tablespoon fresh snipped basil
1/4 teaspoon dried marjoram, crushed
1/4 teaspoon pepper
1/2 cup water
1/4 cup grated parmesan cheese
1 5-7 pound leg of lamb, boned and butterflied
1 teaspoon dried rosemary, crushed
Sprigs of Fresh mint (opt)
Sprigs of fresh marjoram (op

Instructions:

For stuffing, cook the chopped onion, chopped celery, and minced garlic in hot oil till tender but not brown.

In a medium mixing bowl stir together the eggs, spinach, parsley, basil, marjoram, and pepper; add onion mixture. Stir in the cheese. Drizzle with water to moisten, tossing lightly. Set aside.

If necessary, remove the fell (pinkish red paper-thin layer) from the surface of meat. Pound meat to an even thickness. Sprinkle with rosemary. Spread the stuffing over the roast. Roll up and tie meat securely.

Place roast, seam side down, on a rack in a shallow roasting pan. Insert a meat thermometer in the thickest potion of meat. Roast, uncovered, in a 325 F oven for 1 1/2 to 2 hours or till meat thermometer registers 150 F.

Let roast stand for 15 minutes before carving. Remove strings. If desired, garnish with sprigs of fresh mint and sprigs of fresh marjoram.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Beef Roulades German Style Recipe

Ingredients:
3 lb round steaks, 1/4 inch thick
Salt and pepper, to taste
2 teaspoon mustard, hot or mild
1 onion, chopped
6 slices bacon, halved cross wise
2 large dill pickles, cut in strips
1/4 cup vegetable oil
1 can beef broth, undiluted

Instructions:

Definition: Roulades – Rolled slices of meat or pastry which are stuffed with cheese

Wipe beef with a damp paper towel. Cut steak crosswise into 6 equal pieces. Flatten steak to about 1/8 inch thickness.

Sprinkle lightly with salt and pepper. Spread each steak with 1/4 teaspoon mustard. Sprinkle onions on top. Place bacon and a pickle strip on narrow end of each piece. Roll up and tie.

Slowly heat in heavy Dutch oven or skillet with tight fitted lid, in hot oil, brown roulades on all sides, about 15 to 20 minutes. Add broth,
bring to boil. Reduce heat and simmer, covered, about 1 1/2 hours until tender.

Put Roulades to heated platter. Remove string.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Black Pepper and Herb Roasted Rack of Lamb Recipe

Ingredients:
4 Lamb racks, defrosted
1 1/2 teaspoon olive oil
1 garlic clove, minced
1 tablespoon black pepper, coarse crushed
1 tablespoon chervil, minced, fresh
1/2 teaspoon Rosemary, dried
1/2 teaspoon coarse salt
1/4 teaspoon Thyme, dried

Instructions:

Pat lamb dry and brush all over with oil. Combine garlic, pepper, chervil, rosemary, salt and thyme. Rub into lamb; cover and refrigerate for at least 2 hours.

Set shallow roast pan in oven and preheat to 475F(240C). Place lamb racks in pan fat side up and roast for 10 minutes. Reduce heat to 375F(190C) and roast another 20 minutes or until internal temperature reaches 130F(54C).

Transfer to cutting board and let stand, covered with tent of foil, for 5 minutes. Carve between ribs to serve.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Brisket with Peppercorns Recipe

Ingredients:
1 Beef brisket, trimmed of fat
1 cup soy sauce
1 cup sater
1 cup cracked black peppercorns
Vegetable oil

Instructions:

Marinate brisket in soy sauce and water for 24 hours. Before cooking, rinse in water, blot dry.

Spread cracked peppercorns on counter, oil one side of brisket and press oiled side onto peppercorns .Peppercorns should completely coat one side of brisket.

Place brisket on broiler pan, peppercorn side up and broil for 10 minutes so that peppercorns are charred. Then, without turning meat, lower rack and roast the brisket at 325 degrees for 10 minutes (rare) to 20 minutes (medium rare).

Allow to cool. Serve, thinly sliced, at room temperature.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Burger with Mushrooms and Peppers Recipe

Ingredients:
1 1/2 cup fresh mushrooms, finely chopped
3/4 cup green pepper, finely diced
3/4 cup peeled onion, minced
1 1/2 lb lean ground beef
2 1/2 teaspoon soy sauce

Instructions:

Put mushrooms, green pepper, onion, beef and soy sauce into a bowl.
Mix gently with hands. Shape into 6 one inch thick burgers.

Heat a heavy, 10″ skillet over high heat ( when drop of water skips across bottom of skillet it’s ready); place burgers in skillet so that they do not touch. Cook until done; turning only once.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Portobello Mushroom Burger Recipe

Ingredients:
1 cup mayonnaise
1/3 cup chopped fresh basil
2 tablespoons Dijon mustard
1 teaspoon fresh lemon juice
1/3 cup olive oil
1 tablespoon minced garlic
6 to 5-inch-diameter portobello mushrooms — stems removed
6 to 4-inch-diameter hamburger
6 large romaine lettuce leaves
1 1/2 cups mesquite wood chips — soaked in cold water 1 hour (optional)

Instructions:

Mix first 4 ingredients in small bowl. Season with salt and pepper.

Whisk olive oil and garlic in another small bowl.

Prepare barbecue (medium-high heat). When coals turn white, drain chips, if using, and scatter over coals. When wood chips begin to smoke, brush mushroom caps on both sides with garlic oil. Season with salt and pepper.

Grill mushrooms until tender and golden brown, about 4 minutes per side. Transfer to platter; cover with foil to keep warm.

Grill hamburgers.

Top each with 1 mushroom, then 1 lettuce leaf.

Spoon some basil-mustard sauce.

Pass remaining basil-mustard sauce separately.

6 servings.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Zesty Hamburgers Recipe

Ingredients:
1 lb ground beef
4 teaspoons prepared horseradish
2 teaspoons Dijon mustard
3 tablespoons sour cream
1 teaspoon paprika
1/4 teaspoon pepper
1/8 tsp salt — optional

Instructions:

In a bowl, combine the first seven ingredients; mix well. Shape into four patties.

Pan-fry, grill or boil until no longer pink.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Page 22 of 28

Powered by WordPress & Theme by Anders Norén