Carbohydrate Counter
Candies, Sweeteners & Toppings
Nutrient Facts
Candies | Sweeteners & Toppings
Candies
| Food | Serving | Carbohydrates | Dietary Fiber |
| Almond Joy | 1 Pkg (1.6 oz) | 26 g | 2 g |
| Almond Joy – snack size bar | 1 bar (0.6 oz) | 10 g | 1 g |
| Almonds – chocolate-coated | 7 (about 1 oz.) | 11.1 g | 2.4 g |
| Almonds – sugar-coated | 8 (1 oz.) | 19.7 g | 1.3 g |
| Andes mints | 8 pieces | 22 g | 1 g |
| Avalanche bar | (1.8 oz) | 29 g | 2 g |
| Butterscotch | 4 pieces (1 oz.) | 26.5 g | 0 |
| Candy corn | 20 pcs (about 1 oz.) | 25.1 g | N/A |
| Caramel – plain or chocolate | 1 oz. | 21.5 g | 0.3 g |
| Caramello – Cadbury | 1 serving (6 blocks) | 27 g | 0.5 g |
| Chewing gum | 1 stick | 1.6 g | 0 |
| Chocolate Bar – Dark – Hershey | 1.5 oz. | 24 g | 3 g |
| Chocolate Bar – Milk – Hershey | 1.5 oz. | 26 g | 1 g |
| Chocolate Bar w/ Almonds – Hershey | 1.4 oz. | 21 g | 2 g |
| Chocolate Bar – Extra Dark 60% Cacao | 3 blocks (1.3 oz) | 19 g | 4 g |
| Chocolate Bar – Extra Dark 60% Cacao w/ cranberries – blueberries & almonds | 3 blocks (1.3 oz) | 19 g | 4 g |
| Chocolate Bliss | 6 pieces | 24 g | 1 g |
| Chocolate Chip Cookie Dough or Chocolate Fudge | 1 bar (2.5 oz) | 33 g | 2 g |
| Chocolate Egg – Caramel – Cadbury | 1 egg | 24 g | 0 |
| Chocolate Egg – Crunchy Cadbury | 1 egg | 43.4 g | N/A |
| Chocolate – milk | 1 oz. | 15.9 g | 0.8 g |
| Chocolate – semisweet | 1 oz. | 16.0 g | 1.8 g |
| Chunky | 1.4 oz bar | 22.8 g | 1.9 g |
| Crunch | 1.4 oz. bar | 30 g | 1 g |
| Cinnamon Hots | 6 pcs (0.1 oz) | 2 g | 0 |
| Coconut – chocolate-coated | 1 oz. | 20.2 g | 0 |
| Cookies & Cream – Hershey | 1.5 oz. | 26 g | 0 |
| Creme Egg – Cadbury | 1 egg | 25 g | 0 |
| Crisp Wafer – Hersheys | 1 Pkg (0.6 oz) | 12 g | 0 |
| Cadbury Dairy | 10 blocks | 24 g | 1 g |
| Diabetic – butterscotch | 3 pieces | 16 g | 0 |
| Diabetic candy cane | 1 piece | 13 g | 1 g |
| Diabetic caramels | 1 piece | 13 g | 0 |
| Diabetic chocolate | 5 pieces | 25 g | 2 g |
| Diabetic – gummy bears | 17 pieces | 30 g | 0 |
| Diabetic hard candy | 5 pieces | 14 g | 0 |
| Diabetic – jelly beans | 26 pieces | 36 g | 0 |
| Diabetic licorace black | 6 pieces | 32 g | 0 |
| Diabetic licorace red | 6 pieces | 31 g | 0 |
| Diabetic life savers | 4 pieces | 14 g | 0 |
| Diabetic lollipops | 3 lollipops | 17 g | 0 |
| Diabetic – sugar free candy | 1 piece | 3.25 g | 0 |
| Diabetic taffy | 1 piece | 5 g | 0 |
| Dairy Milk Bars – Cadbury | 1 serving (10 blocks) | 24 g | 0.5 g |
| Easter Bunny – Cadbury Chocolate | 1/4 | 25 g | 0.5 g |
| Flake – Cadbury | 1 bar | 21 g | 1 g |
| Fruit & Nuts Choc. bar – Cadbury | 10 blocks | 25 g | 1 g |
| Fudge – chocolate | 1 oz. | 21.0 g | 0.4 g |
| Fudge – chocolate – chocolate-coated | 1 oz. | 20.5 g | 0.5 g |
| Fudge – vanilla | 1 oz. | 20.9 g | 0 |
| Ghiradelli – bar – dark or milk | 1 serving (1.5 oz) | 25 g | 2 g |
| Ghiradelli – dark choc. with white mint filling | 1 serving | (1.6 oz) | 30 g 2 g |
| Ghiradelli – Squares – Dark with Cacao | 4 squares (1.5 oz) | 23 g | 3 g |
| Ghiradelli – Squares – Milk with caramel | 1 serving (1.6 oz) | 26 g | 0 |
| Ghiradelli – White chocolate | 3 squares (1.05 oz) | 26 g | 0 |
| Ginger root – crystallized – candied | 1 oz. | 24.4 g | N/A |
| Good & Plenty | 1 Box (1.8 oz) | 43g | 0 |
| Gummy Bears | 10 (o.8 oz) | 21.8 g | < 0.1 g |
| Gumdrops | 1 oz. | 25.0 g | 1.7 g |
| Hard candy – all flavors | 4 pieces | 12 g | 0 |
| Heath Bar – Toffee | 1.4 oz | 24 g | 1 g |
| Jelly beans | 10 (1 oz.) | 26.1 g | N/A |
| Jelly Belly | 1 piece | 1.1 g | 0.2 g |
| Jelly Belly Chocolate Dutch Mints | 19 pieces (1.4 oz) | 32 g | 1 g |
| Jelly Belly Cola Bottles | 8 pieces (1.4 oz) | 29 g | 9 g |
| Jelly Belly Fruit Drops | 31 (1.4 oz) | 37 g | 8 g |
| Jelly Belly Fruit Slices Sugar Free | 8 pieces (1.4 oz) | 30 g | 8 g |
| Jelly Belly Gourmet (30 flavors) | 35 pieces (1.8 oz) | 37 g 0 | |
| Jelly Belly Gourmet Sugar Free | 35 pieces (1.4 oz) | 37 g | 8 g |
| Jelly Belly Gummi Bears – Sugar Free | 25 pieces (1.4 oz) | 28 g | 9 g |
| Jelly Belly Inchworms | 11 (1.4 oz) | 28 g | 9 g |
| Jelly Belly Sours | 35 pieces (1.4 oz) | 37 g | 8 g |
| Jelly Belly Spice Drops | 31 pieces (1.4 oz) | 33 g | 11 g |
| Jelly Belly Sport Beans | 1 Package (1 oz) | 25 g | < 0.1 g |
| Jelly Belly Tropical Mix | 35 (1.2 oz) | 37 g | 0 |
| Jolly Rancher – Gummies | 1 Piece (0.2 oz) | 3.1 g | 0 |
| Jolly Rancher – hard – all flavors | 1 Piece (0.2 oz) | 5.7 g | 3.7 g |
| Jolly Rancher – Jelly beans | 30 pieces (1.4 oz) | 36 g | 0 |
| Jolly Rancher – soft & chewy | 1 Package (2 oz) | 50 g | 0 |
| Jolly Rancher – sugar free | 1 Piece (0.1 oz) | 4 g | 0 |
| Kisses – Hershey | 1 piece (0.2 oz) | 2.8 g | 0.1 g |
| Kisses – Hershey – Air Delight Milk Choc | 1 piece (0.1 oz) | 2.2 g | < 0.1 g |
| Kisses – Hershey – Milk Choc with caramel | 1 piece (0.2 oz) | 3 g | 2.6 g |
| Kisses – Hershey – Milk Choc w/ almonds | 1 piece (0.2 oz) | 24 g | 0.1 g |
| Kisses – Hershey – Dark | 1 piece (0.2 oz) | 28 g | 0.3 g |
| Kisses – Hershey – Meltaway Milk Chocolate | 1 piece (0.2 oz) | 2.7 g | 0.1 g |
| Kisses – Hershey – Hugs | 1 piece (0.2 oz) | 2.6 g | 2.3 g |
| Kit Kat Wafer Bar Extra Crispy | 6.6 oz | 29 g | 1 g |
| Kit Kat Wafer Bar Milk Chocolate | 0.4 oz | 7 g | 0.3 g |
| Kit Kat Wafer Bar Mini | 0.3 oz | 5.6 g | 0.2 g |
| Kit Kat Wafer – snack size | 1.5 oz | 27 g | 1 g |
| Kit Kat White Cream Bar | 0.4 oz | 6.5 g | 4.5 g |
| Milk Duds (Hershey) | 13 pieces (1.4 oz) | 28 g | 0 |
| Milk Chocolate Bar | 1-1/2 oz bar | 24.4 g | 0.7 g |
| Milk Chocolate with Almonds | 4 oz. bar | 24.4 g | 0.7 g |
| Milky Way | 2.1 oz bar | 24.4 g | 0.2 g |
| Miniatures – Hershey | 5 pieces (1.5 oz) | 2.5 g | 2 g |
| Miniatures – Hershey – Cookies & Cream | 5 pieces (1.4 oz.) | 24 g | 1 g |
| Mints – chocolate-coated | 12 mini (about 1 oz) | 22.6 g | N/A |
| Mints – plain | 1 oz. | 25.1 g | N/A |
| Mister Goodbar | 1.4 oz. | 20 g | 1 g |
| M&Ms – Almonds | 1.5 oz | 25 g | 2 g |
| M&Ms – milk chocolate | 1 Package (1.7 oz) | 34 g | 1 g |
| M&Ms – milk chocolate Minis | 1 tube (1.1 oz) | 21 g | 1 g |
| M&Ms – dark chocolate | 1 cup (6 oz) | 116 g | 8 g |
| M&Ms – Peanut | 1 Package (1.7 oz) | 30 g | 2 g |
| M&Ms – Peanut Butter | 1 Package (1.6 oz) | 26 g | 2 g |
| M&Ms – Pretzel | 1 Package (1.1 oz) | 24 g | 1 g |
| Mounds – Coconut | 1 Package | 29 g | 2 g |
| Nougat and caramel candy bar | 1 oz. | 20.4 g | 0.4 g |
| Nutrageous (Reese’s) | 1 bar (1.8 oz) | 28 g | 2 g |
| PayDay (Peanuts & Caramel) | 1 bar (1.8 oz) | 27 g | 2 g |
| PayDay (King Size) | 1/2 pkg (1.7oz) | 25 g | 2 g |
| PayDay – Pro (Peanuts & Caramel) | 1 bar (1.8 oz) | 19 g | 5 g |
| Peanut bars | 1 oz. | 13.2 g | 1.7 g |
| Peanut brittle | 1 oz. | 22.7 g | 0.5 g |
| Peanuts – chocolate-coated | 12 (about 1 oz.) | 11.0 g | 1.6 g |
| Peppermint Patty | 1 patty (1.5 oz.) | 34.8 | 0.9 g |
| Pez Roll | 0.3 oz | 9 g | 0 |
| Raisinettes | 1/4 cup | 31.9 g | 1 g |
| Raisins – chocolate-coated | 30 (about 1 oz.) | 19.7 g | 1.3 g |
| Reese’s Peanut Butter Cups | 2 cups | 25 g | 1.6 g |
| Reese’s Pieces | 20 pieces | 9.6 g | 0.5 g |
| Roast Almond Choc Bar – Cadbury | 10 blocks | 21 g | 1 g |
| Royal Dark Chocolate Bar | 10 blocks | 24 g | 3 g |
| Royal Dark Chocolate Minis – eggs | 12 eggs | 28 g | 2 g |
| Skor (Toffee & Milk Chocolate) | 1 bar (1.4 oz) | 24 g | 0.5 g |
| Snickers | 2 oz bar | 34.5 g | 1.4 g |
| Starburst Fruit Chews | 5 pieces | 20.6 g | 0 |
| Symphony – Milk – Hersheys | 5 blocks (1.3 oz) | 19 g | 1 g |
| Symphony w/almonds & toffee | 1.3 oz | 21 g | 1 g 3 |
| 3 Musketeers | 2.1 oz. bar | 46.1 g | 1 g |
| Twix | 2 oz. bar | 37.4 g | 0.6 g |
| Twizzlers | 3 pieces | 27 g | 0 |
| Vanilla creams – chocolate-coated | 1 oz. | 19.7 g | N/A |
Sweeteners & Toppings
| Food | Serving | Carbohydrates | Dietary Fiber |
| Almond paste | 1 oz. | 12.4 | N/A |
| Aspartame | 1 packet | 1 g | 0 |
| Barley Malt Syrup | 1 tbs. | 14 g | 0 |
| Blackstrap Molasses | 1 tbs. | 12.2 g | 0 |
| Brown Rice Syrup | 1 Tbsp. | 15 g | 0 |
| Chocolate Syrup – Hersheys | 1 tbs. | 11.9 g | 0.5 g |
| Chocolate Syrup – Hershey’s Lite | 1 Tbsp. | 5.5 g | 0.3 g |
| Cool Whip. Lite | 2 tbs. | 3 g | 0 |
| Cool Whip – regular | 2 tbs. | 2 g | 0 |
| Corn Syrup | 1 tbs. | 20 g | 0 |
| Equal | 1 packet | 1 g | 0 |
| Evaporated Cane Juice | 1 tbs. | 9 g | 0 |
| Fructose | 1 tbs. | 3 g | 0 |
| High Fructose Corn Syrup | 1 tbs. | 19 g | 0 |
| Honey | 1 tbs. | 17.3 g | Trace |
| Maltitol | 1 tbs. | 2.2 g | 0 |
| Matitol – syrup | 1 tbs. | 14 g | 0 |
| Molasses – dark | 2 tbs. | 24.6 g | 0 |
| Molasses – treacle | 1 tbs. | 14.9 g | 0 |
| Nondairy whipped topping | 2 tbs. | 2.2 g | 0 |
| Nutrasweet | 1 packet | 1 g | 0 |
| Saccharin | 1 packet | 1 g | 0 |
| Sorghum syrup | 1 tbs. | 15.7g | 0 |
| Splenda | 1 tbs. | 1.5 g | 0 |
| Stevia | 1 tbs. | 0 | 0 |
| Sucralose | 1 tbs. | 1.5 g | 0 |
| Sugar – brown | 1 tsp. | 2.9 g | N/A |
| Sugar – granulated | 1 tsp. | 4.0 g | 0 |
| Sugar – maple | 1 tsp. | 2.7 g | 0 |
| Sugar – powdered | 1 tsp. | 2.5 g | 0 |
| Sugar Twin | 1 tsp. | 0.4 g | 0 |
| Sweet and Low | 1 packet | 1 g | 0 |
| Syrup – maple | 1 tbs. | 12.8 g | 0 |
| Syrup – pancake | 1 tbs. | 12.8 g | 0 |
| Syrup – pancake reduced calories | 1 tbs. | 6.6 g | 0 |
| Whipped cream topping | 2 tbs. | 0.9 g |
For Information about Low Carb Diets & Recipes
Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes. Always check carb content with the food label.
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