Carbohydrate Counter

Breads, Rolls and Muffins
Nutrient Facts

Breads and Rolls | Muffins

Return to Index

Breads and Rolls

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Arepa, 1 (about 2 oz.), 15 g, N/A
Armenia Flat Bread, 1 serving (1.5 oz), 23 g, 1 g
Bagel – cinnamon raisin, 4-1/2″ diameter, 65.1 g, 2.7 g
Bagel – egg, 1 (about 2 oz.), 31.0 g, 1.2 g
Bagel – poppy sesame, 4-1/2 2″ diameter, 55.5 g, 2.5 g
Bagel – Water, 1 (about 2 oz.), 31.0 g, 1.2 g
Bagel – whole grain, 1 (about 2 oz.), 67 g, 5 g
Baguette, 1 (about 2 oz.), 31 g, 1 g
Banh, 1 roll, 8 g, 0
Batard, 1 Slice, 34.3 g, 0.9 g
Beer Bread, 1 Slice, 14.9 g, 0.5 g
Bialy, 1 (about 2 oz.), 36.4 g, 1.9 g
Biscuit, 1 buscuit, 33 g, 2 g
Biscuit – baking powder – homemade, 1 (1 oz.), 12.8 g, 0.5 g
Biscuit – Buttermilk, 1 buscuit, 12.4 g, 0.4 b
Biscuit – Cheddar Bay, 1 biscuit, 16 g, N/A
Biscuit – Chicken, 1 biscuit, 48 g, 3 g
Biscuit – Homemade, 12 1-/2″ diameter, 26.8 g, 0.9 g
Biscuit – Sausage Gravy Biscuit, 1 biscuit, 107 g, 1 g
Biscuit – Sweet, 1 biscuit, 29 g, 1 g
Black Bread, 1 slice, 24 g, 3 g
Boston brown bread, 1 piece (1-1/2 oz), 20.5 g, 2.1 g
Boule, 1 Slice, 29 g, 10 g
Bran-a-Crisp Crispbread, 1, 6 g, 2 g
Bread Bowl, 1 Bowl, 117 g, 4 g
Bread Crumbs, 1 cup, 77.8 g, 4 g
Bread stick – Brown & Serve, 1 biscuit, 38 g, 1 g
Bread stick – sesame, 1 biscuit, 2 g, 0
Bread stick – Vienna-type, 1 (1 1/4 oz.), 20.3 g, 1.1 g
Brioche, 1 (2.2 oz.), 30 g, 1 g
Brown & Serve – Dinner Rolls, 1 oz, 14.6 oz, 0.6 oz
Challah, 1 Serving (2 oz.), 34 g, 1 g
Chapati, 1 Serving (1.3 oz), 20 g, 2 g
Ciabatta, 1 Slice, 26.7 g, 0.5 g
Cornbread – homemade, 1 slice (1-1/2 oz), 13.1 g, 1.2 g
Cottage Bread, 1 Slice, 15 g, 1 g
Country Bread, 1 Slice (1/8 of loaf), 31 g, 1 g
Cracked wheat bread, 1 slice (about 1 oz.), 13.0 g, 1.3 g
Crisp Bread, 1 piece, 3 g, 0.1 g
Croissant, 1 (about 2 oz.), 27.0 g, N/A
Crouton, 1/2 oz., 8.5 g, 0
Cuban Bread, 3″ slice (2 oz.), 32 g, 2 g
Egg Bread, 1 Slice (1 oz.), 13.5 g, 0.7 g
Empanada, 1, 13 g, 0
English muffin, 1 (about 2 oz.), 30.0 g, 1.5 g
Ezekial Bread, 1 slice (1 1/4 oz), 15 g, 3 g
Ficelle Slice, (2 oz.), 31 g, 1 g
Finn Crisp – Crispbread, 1, 27 g, 6 g
Focaccia, 1 Serving (2 oz.), 28 g, 1 g
Fougasse, Serving (1 oz.), 13.7 g, 0.3 g
French Baguette, 1 roll, 31 g, 1 g
French or Vienna bread, 1 slice (1 1/4 oz.), 19.4 g, 0.8 g
Gold Medal Biscuit, 1, 22 g, 0.5 g
Grand’s Biscuits, 1, 25 g, 0.8 g
Grissini (breadstick), 3.5 breadsticks, 13 g, 0
Hamburger roll, 1 bun, 14.1 g, 0.8 g
Harvest Crisp 5-grain flatbread, 13 flatbreads, 23 g, 1 g
Hawaiian Sweet Bread, 1 slice (2 oz.-1/2 “), 29 g, 6 g
Hot Cross Buns, 1 bun (1 oz.), 18.6 g, 0.5 g
Hotdog roll, 1 bun, 14.1 g, 0.8 g
Hungry Jack – Fluffy – refrigerated biscuit, 1 biscuit, 11.4 g, 0.4 g
Injera, 1 piece, 35 g, 0
Irish Soda Bread, 1 Slice, (1 oz.), 16 g 0
Italian bread, 1 slice (about 1 oz.), 16.9 g, 0.8 g
Jewish Rye Bread, 1 slice (1 oz.), 14 g, 0.5 g
JJ Flats, 1 flatbread, 9 g, 1 g
Kavli Crisp bread – crispy thin, 3, 13 g, 2 g
Lavash, 1 serving (1.5 oz.), 23 g, 1 g
Matzoh, 1 piece (1 oz.), 5 g, 0.5 g
Miche, 1 Serving (2 oz.), 26 g, 1 g
Monkey Bread, 1 Serving (1/6), 23 g, 1 g
Multigrain Bread, 1 Serving (1 oz.), 13.2 g, 1 g
Naan, 8″x2″ piece (1.1 oz), 11.6 g, 3.4 g
Nejaimes Lavash, 1/2 flatbread, 10 g, 1 g
Oatmeal Bread, 1 oz. slice, 13.8 g, 1.1 g
Olive Bread, 1/7 loaf (2 oz.), 28 g, 2 g
Peasant bread, 1 Slice (1/8 of loaf), 31 g, 1 g
Pepperidge Farm – Garlic Bread, 1 slice, 20.8 g, 0
Pillsburg Buttermilk – refrigerated biscuit, 1 biscuit, 30.4 g, 0
Pillsbury Croisant – refrigerated, 1 croisant, 11 g, 0
Pita Bread Small, 4″ dia. (1 oz.), 15.4 g, 2.1 g
Pita Bread Large, 6-1/2 dia. (3 oz), 35.2 g, 4.7 g
Pita Bread – wholewheat, 6-1/2″ dia., 47.4 g, 4.5 g
Poori, 1 puri, 16 g, 1.9 g
Popover – homemade, 1 (about 1 1/2 oz.), 10.3 g, N/A
Potato Bread, 1 Slice (1.7 oz.), 24 g, 0.5 g
Puff Pastry, 1 shell, 16 g, 0.5 g
Pullman Loaf, 1 slice, 14 g, 2 g
Pumpernickel bread, 1 slice (about 1 oz.), 17.0 g, 1.9 g
Quick Bread, 1 slice, 0.2, 0
Raisin bread, 1 slice (about 1 oz.), 13.4 g, 1.0 g
Roll or bun – homemade, 1 (about 1 1/4 oz.), 19.6 g, 0.7 g
Roti piece, 7″ diameter, 11 g, 3 g
Rusks, 5 pieces (1/2 oz.), 30.9 g, N/A
Rye bread – American, 1 slice (about 1 oz.), 13.0 g, 0.6 g
Ryvita Flavorful Fiber, 2 crispbreads, 16 g, 4 g
Sara Lee – Croissant – original, 1 croissant, 20 g, 1 g
Scone, 1/4 (1 oz.), 15.1 g, 0.2 g
Soda bread, 1 Slice (1 oz.), 16 g., 0
Sourdough bread, 1 slice (1 oz.), 12.0 g, 0.8 g
Spelt, 1 Slice (1.2 oz.), 12.5 g, 1.2 g
Spoonbread, 1 Serving (4 oz.), 32 g, 2 g
Spoonbread, 1 cup, 40.6 g, N/A
Stuffing, 1 Serving (1 oz.), 20 g, 1 g
Sweetbread, 1 slice, 45.2 g, 1.3 g
Sweetbread, 1 roll, 73 g, 4 g
Stuffing – cornbread – stove top, 1/2 cup, 19 g, 1 g
Tortilla – corn – with added salt, 1, 12.1 g, 1.4 g
Tortilla – flour – medium 6”, 1, 15.9 g, 0.9 g
Tortilla – LaTortilla Factory – low carb – all flavors, 1, 10 g, 7 g
Tortilla – whole wheat, 1, 20 g, 1.9 g
Turkey stove top stuffing, 1/2 cup, 20 g, 1 g
Vienna Loaf, 1/4 loaf (2 oz.), 2 g, 1 g
Wasa Hearty Rye, 1 crispbread, 9 g, 2 g
White bread – soft crumb, 1 slice (about 1 oz.), 12.6 g, 0.5 g
White roll – hard, 1 oz, 14.9 g, 0.7 g
Whole grain bread, 1 slice (about 1 oz.), 16.7 g, 1.3 g
Whole wheat bread – soft crumb, 1 slice (about 1 oz.), 13.8 g, 1 g
Whole wheat – roll, 1 oz., 14.5 g, 2.1 g
Yeast bread, 1 Roll, 42 g, 1.1 g
[/table]

Muffins

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Almond Poppyseed Muffin, 1 muffin, 36 g, 3 g
Apple Cinnamon, 1 muffin, 54 g, 0.5 g
Banana Chip Muffin, 1 muffin, 78 g, 1 g
Banana Muffin, 1 muffin, 25 g, 0.6g
Banana Nut Muffin, 1 muffin, 32 g, 1 g
Blueberry Muffin, 1 muffin, 71 g, 2 g
Blueberry Toaster Muffin, 1 muffin (2 oz), 17.6 g, 0.6g
Bran Muffin, 1 muffin, 80 g, 6 g
Breakfast Muffin, 1 muffin, 34 g, 2 g
Buttermilk Muffin, 1 muffin, 76 g, 1 g
Carrot Muffin, 1 muffin, 39 g, 0
Cherry Muffin, 1 muffin, 57 g, 0
Chocolate Muffin, 1 muffin, 79 g, 3 g
Chocolate Chip Muffin, 1 muffin, 98 g, 0.5 g
Cinnamon Chip Muffin, 1 muffin, 80 g, 1 g
Cinnamon Mini Muffins, 1 muffin, 10.5, 0
Cinnamon Raisin Muffin, 1 muffin, 58 g, 2 g
Corn Muffin, 1 muffin, 84 g, 2 g
Cranberry Muffin, 1 muffin, 59 g, 2 g
Cream Cheese Muffin, 1 muffin, 60 g, 0
Double Choc Chip Muffin, 1 muffin, 35 g, 5 g
English Muffin, 1 muffin, 25 g, 1 g
Heart Healthy Muffin, 1 muffin, 28 g, 2 g
Lemon Poppyseed Muffin, 1 muffin, 63 g, 0.5 g
Mocha Muffin, 1 muffin, 79 g, 3 g
Oat Bran Mini Muffin, 1 muffin, 8.2 g, 0.8 g
Oat Bran Muffin, 1 muffin, 47.5 g, 2.1 g
Oat Muffin, 1 muffin, 81 g, 7.7 g
Pumpkin Choc Chip Muffin, 1 muffin, 65 g, 2 g
Pumpkin Muffin, 1 muffin, 82 g, 2 g
Raspberry Muffin, 1 muffin, 58 g, 5 g
Strawberry Muffin, 1 muffin, 63 g, 1 g
Whole Grain Muffin, 1 muffin, 58 g, 5 g
Whole Wheat Muffin, 1 muffin, 25 g, 3 g
Zucchini Muffin, 1 muffin, 42 g, 2 g
Zucchini Nut Muffin, 1 muffin, 22 g, 1 g
[/table]

Return to Index

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.