Carbohydrate Counter

Fruit
Nutrient Facts

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Food Serving Carbohydrates Dietary Fiber
Adzuki Beans 1/2 cup – boiled 28.5 g N/A
Baked Beans 1/2 cup 29 g 5 g
Baked Beans with bacon 1/2 cup 28 g 5 g
Beans with pork & tomato sauce 1/2 cup 24.5 g 6.1 g
Baked Beans – Vegetarian 1/2 cup 26.8 g 4 g
Beans & Chicken Burrito 1 burrito 93 g 8 g
Bean Dip 2 tbs 5.5 g 1.3 g
Black Beans 1/2 cup – boiled 20.4 g 6.1 g
Black Bean Soup cup 25 g 5 g
Black Bean Tortilla Bowl 41 g 7 g
Black-eyed Peas 1/2 cup 20.1 g 5.4 g
Black Soy beans 1/2 cup 8 g 7 g
Boston Baked Beans 1/2 cup 31 g 5 g
Broad Beans 1/2 cup – boiled 16.7 g 4.6 g
Butter Beans 1/2 cup 18 g 5 g
Calico Beans 1 serving 59 g 0
Cannellini Beans 1/2 cup 18 g 6 g
Chick-peas – Canned 1/2 cup 27.1 g 7 g
Chicken and Bean Soup 13.2 oz 79 g 19 g
Chili Bean Soup Cup 18 g 6 g
Chili con Carne with Beans 1/2 cup 10.5 g 3.4 g
Chili – Vegetarian with Beans 1/2 cup 15.2 g 5.6 g
Cowpeas 1/2 cup – boiled 17.9 g 8.3 g
Currried Rice & Bean Soup Bowl 30 g 8.2 g
Edamame (Green Soy Beans) cup (6.3 oz) 20 g 7.6 g
Edible-Podded Peas 1/2 cup – boiled 5.6 g 2.2 g
Falafel 2 oz. patty 18.1 g 0
Fava Beans 1/2 cup 16.7 g 4.6 g
French Beans 1/2 cup – boiled 20.7 g N/A
Garbanzo Beans 1/2 cup 27.1 g 7.0 g
Great Northern Beans 1/2 cup – boiled 18.6 g 4.8 g
Green Beans 1/2 cup – cooked 3.9 g 1.9 g
Green Beans Amandine 1 serving 9 g 4 g
Green Peas 1/2 cup – boiled 12.5 g 2.4 g
Hummus 1 tablespoon 2 g 0.8 g
Italian Beans 3/4 cup 5 g 2 g
Kidney Beans 1/2 cup – boiled 20.1 g 6.9 g
Lentils 1/2 cup – boiled 19.9 g 5.2 g
Lima Beans 1/2 cup – boiled 19.6 g 6.8 g
Lima Beans – baby 1/2 cup – boiled 21.2 g 6.6 g
Mung Beans 1/2 cup – boiled 19.3 g 0.8 g
Navy Beans 1/2 cup – boiled 23.9 g 4.9 g
Pea Pods – Snow Peas 1/2 cup 5.6 g 2.2 g
Peas – Frozen 1/2 cup 9.9 g 3 g
Peas – Split 1/2 cup 20.7 g 8.1 g
Peanuts 1 oz 4.6 g 2.4 g
Peanuts – boiled 1 oz 6.2 g 2.5 g
Peanut Butter – natural 2 tbs 6.9 g 3 g
Peanut Butter – smooth 2 tbs 6.2 g 1.9 g
Peanuts – Dry-roasted 1 oz 6.0 g 2.2 g
Peanut Oil – Roasted 2 tbs 3.4 g 1.7 g
Pink Beans 1/2 cup – boiled 23.4 g 3.7 g
Pinto Beans 1/2 cup – boiled 21.8 g 3.4 g
Pork and Beans cup 50.6 g 13.9 g
Red Beans and Rice 6.1 oz serving 31 g 17 g
Refried Beans serving 22.9 g 8.9 g
Snap Beans – Green 1/2 cup – boiled 4.9 g 1.8 g
Snap Beans – Yellow 1/2 cup – boiled 4.9 g 1.8 g
Soy Beans 1/2 cup – boiled 8.5 g N/A
Split Peas 1/2 cup – boiled 20.7 g 3.1 g
White Bean & Vegetable Soup Cup 23 g 5 g
Winged Beans 1/2 cup – boiled 12.9 g N/A
Yard-long Beans 1/2 cup – boiled 18.1 g 1.6 g

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Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes.  Always check carb content with the food label.

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