Almost Crustless Pizza

I got this idea at Lou Malnati’s in Chicago. I went with the family figuring I would blow my diet for the month with a Lou’s Special but saw this low carb delight on the menu and tried it. Delish! Here’s my take on it for you to try, and enjoy, at...

Italian Sausage and Peppers

Ingredients: 6 oz Italian Sausage (if links remove casing) 1 cup Bell pepper (green, red, yellow or mixed colors) cut in 1” pieces ¼ cup Onion cut in 1” pieces 2 cloves garlic, smashed 1 large plum tomato 1 Tbsp Pepperoncini (sliced) Optional Olive oil or butter for...

Carbohydrates in Nutrition

From the works of Ron Kennedy, M.D., Santa Rosa, California Carbohydrates come in two basic forms: complex and simple. Simple carbohydrates (carbs) are one, two, or at most three units of sugar linked together in single molecules. Complex carbs are hundreds or...