Note: Two tablespoons of lemon juice contain almost exactly the amount of potassium in 8 oz of a typical sports drink. Here is a recipe to make your own:

Ingredients:
1 cup (8 oz) water – not carbonated
2 tbsp lemon juice
Small pinch of salt
Flavoring – low carb
Stevia, to taste.

Instructions:

Mix ingredients together and enjoy!


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.