Note: Two tablespoons of lemon juice contain almost exactly the amount of potassium in 8 oz of a typical sports drink. Here is a recipe to make your own:
1 cup (8 oz) water – not carbonated
2 tbsp lemon juice
Small pinch of salt
Flavoring – low carb
Stevia, to taste.
Mix ingredients together and enjoy!
For Information about Low Carb Diets & Recipes
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