Nonstick cooking spray
1 red bell pepper cut into 1-inch pieces
1 clove garlic, minced
1 lb fresh spinach, chopped
1 tablespoon prepared mustard
1 teaspoon lemon juice
1/4 teaspoon red pepper flakes
Spray large skillet with nonstick cooking spray; heat over medium heat. Add red bell pepper and garlic; cook and stir 3 minutes.
Add spinach; cook and stir 3 minutes or just until spinach begins to wilt.
Stir in mustard, lemon juice and red pepper flakes. Serve immediately.
Carb Count: 7 Carbs per serving.
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