Carbohydrate Counter

Soups and Stews
Nutrient Facts

Soups | Stews

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Soups

Food Serving Carbohydrates Dietary Fiber
Avocado Soup 1 cup 7 g N/A
Bacon Cheddar Cheese Soup 1 cup 4.2 g N/A
Beef broth or bouillon – cube 1 – in 6 fl. oz. water 0.6 g 0
Beef broth or bouillon – powder 1 packet – in 6 fl. oz. water 1.4 g 0
Beef broth or bouillon – ready-to-serve 1 cup 0.1 g 0
Beef mushroom – condensed 1 cup – made w/ water 6.3 g 0
Beef noodle – condensed 1 cup – made w/ water 9.0 g 0
Beef noodle – dehydrated 1 cup – made w/ water 6.0 g 0.8 g
Black bean – condensed 1 cup – made w/ water 19.8 g 0
Broccoli – Cream of 1 cup 4 g N/A
Broccoli Onion Soup 1 cup 4 g N/A
Broth – all flavors 1 cube 0.6 g 0
Campbell’s Bean with Bacon 1/2 cup 25 g 8 g
Campbell’s Beef Broth 1/2 cup 1 g 0
Campbell’s Beef Noodle 8 fl. oz. 8 g 1 g
Campbell’s Chicken Broth 1/2 cup 1 g 0
Campbell’s Chicken Gumbo 1/2 cup 10 g 1 g
Campbell’s Chicken Noodle 1/2 cup 10 g 0.5 g
Campbell’s Chicken Rice 1/2 cup 13 g 1 g
Campbell’s Clam Chowder – Manhatten 8 fl. oz 12 g 2 g
Campbell’s Clam Chowder – New Eng 1/2 cup 10 g 1/5 g
Campbell’s Consomme Beef 1/2 cup 1 g 0
Campbell’s Cream of Celery 1/2 cup 9 g 3 g
Campbell’s Cream of Chicken 1/2 cup 10 g 2 g
Campbell’s Golden Mushroom 1/2 cup 10 g 1 g
Campbell’s Green Pea 8 fl. oz 29 g 5 g
Campbell’s Mushroom 1/2 cup 17 g 3 g
Campbell’s Tomato 1/2 cup 20 g 1 g
Campbell’s Turkey Vegetable 1/2 cup 10 g 3 g
Campbell’s Vegetable 1/2 cup 20 g 3 g
Campbell’s Vegetable Beef 1 cup 15 g 3 g
Campbell’s Vegetarian Vegetable 1/2 cup 18 g 2 g
Campbell’s Chunky Beef w/ veggies 8 fl oz 21 g 3 g
Campbell’s Chunky Chicken Noodle 1/2 cup 14 g 4 g
Campbell’s Chunky Minestrone 1/2 cup 19 g 4 g
Campbell’s Chunky Vegetable 8 fl. oz 22 g 4 g
Cedar Cheese Soup 1 cup 3 g N/A
Cheese – condensed 1 cup – made w/ water 10.5 g 0
Chicken broth or bouillon – condensed 1 cup – made w/ water 1.0 g 0
Chicken broth or bouillon – cube 1 – in 6 fl. oz. water 1.1 g 0
Chicken broth or bouillon – powder 1 packet – in 6 fl. oz. water 1.1 g 0
Chicken gumbo – condensed 1 cup – made w/ water 8.4 g 0
Chicken mushroom – condensed 1 cup – made w/ water 9.3 g 0
Chicken noodle – condensed 1 cup – made w/ water 9.4 g 0
Chicken noodle – dehydrated 1 cup – made w/ water 7.0 g 0.8 g
Chicken noodle – ready-to-serve 1 cup 17.0 g 3.8 g
Chicken rice – condensed 1 cup – made w/water 7.2 g 0
Chicken rice – dehydrated 1 cup – made w/water 9.3 g 0.8 g
Chicken rice – ready-to-serve 1 cup 13.0 g 1.0 g
Chicken vegetable – condensed 1 cup – made w/ water 8.6 g 1.0 g
Chicken vegetable – dehydrated 1 cup – made w/ water 7.8 g 0
Chicken vegetable – ready-to-serve 1 cup 18.9 g 0
Clam chowder – Manhattan – condensed 1 cup – made w/ water 12.2 g 0
Clam chowder – New England – condensed 1 cup – w/milk & water 12.4 g 0
Consomme 1 cup 2 g 0
Crab Bisque 1 cup 5 g N/A
Crab – ready-to-serve 1 cup 10.3 g 0
Cream of asparagus – condensed 1 cup – made w/ water 10.7 g 0.7 g
Cream of asparagus – dehydrated 1 cup – made w/ water 9.0 g 0
Cream of celery – condensed 1 cup – made w/ water 8.8 g 0
Cream of celery – dehydrated 1 cup – made w/ water 9.8 g 0.8 g
Cream of chicken – condensed 1 cup – made w/ water 9.3 g 0.2 g
Cream of chicken – dehydrated 1 cup – made w/ water 13.3 g 0.3 g
Cream of mushroom – condensed 1 cup – made w/ water 9.3 g 0.5 g
Cream of potato – condensed 1 cup – made w/ water 11.5 g 0.5 g
Egg Drop Soup 1 cup 5 g N/A
Egg Flower Soup 1 cup 0.8 g N/A
Escarole Meatball Soup 1 cup 2.6 g N/A
Fantastic in a Cup – Country Lentil 1 container 43 g 13 g
Fantastic in a Cup – Creamy Mushroom 1 containter 24 g 2 g
Fantastic in a Cup – Minestrone 1 container 3 g 4 g
Fantastic in a Cup – Split Pea 1 container 35 g 8 g
Gazpacho – ready-to-serve 1 cup 0.8 g 3.7 g
Green pea – condensed 1 cup – made w/ water 26.5 g 2.8 g
Health Valley – 14 Garden Vegetable 1 cup 17 g 4 g
Health Velley – Black Bean 1 cup 25 g 5 g
Health Valley – Garden Split Pea w/carrots 1 cup 17 g 4 g
Healthy Choice – Chicken w/rice 8 fl oz. 17 g 3 g
Healthy Choice – Garden Vegetable 8 fl. oz. 24 g 5 g
Healthy Choice – Hearty Chicken 8 fl. oz. 18 g 3 g
Healthy Choice – Clam Chowder 8 fl oz. – New England 19 g 2 g
Healthy Choice – Split Pea and Ham 8 fl oz. 27 g 6 g
Knorr in a Cup – Beef Vegetable 1 container 27 g 1 g
Knorr in a Cup – Red Bean Chili 1 container 32 g 8 g
Lentil – with ham – ready-to-serve 1 cup 20.2 g 0
Lipton in a Cup – Beefy Mushroom 1 container 6.6 g 0.1 g
Lipton in a Cup – Harvest Vegetable 1 container 17 g 2 g
Lipton in a Cup – Vegetable 1 container 8 g 0
Liver Soup 1 cup 0.5 g N/A
Minestrone – condensed 1 cup – made w/ water 11.2 g 1.0 g
Minestrone – dehydrated 1 cup – made w/ water 11.9 g 0
Minestrone – ready-to-serve 1 cup 20.7 g 0
Mushroom – dehydrated 1 cup – made w/ water 11.1 g 0.8 g
Mushroom barley – condensed 1 cup – made w/ water 11.7 g 0.5 g
Nile Spice in a Cup – Black Bean 1 container 36 g 12 g
Nile Spice in a Cup – Cheddar Broccoli 1 container 20 g 1 g
Nile Spice in a Cup – Chili & Beans 1 container 24.7 g 5.7 g
Nile Spice in a Cup – Tomato & Rice 1 container 22.7 g 1.4 g
Onion – condensed 1 cup – made w/ water 8.2 g 1.0 g
Onion – dehydrated 1 cup – made w/ water 5.1 g 1.0 g
Progresso – Escarole in Chicken Broth 8 fl. oz 2 g 0
Progresso – Cream of Brocolli 8 fl. oz 13.3 g 2.4 g
Progresso – Lentil Soup 8 fl. oz 30 g 5 g
Progresso – Meatball & Pasta 8 fl. oz. 13 g 0
Progresso – Tomato Vegetable 8 fl. oz. 15 g 4 g
Progresso – Traditional Beef Barley 8 fl. oz. 17 g 2 g
Ramen – Fantastic Manderin Broccoli – Big Soup Noodle Bowl 1 container 21 g 2 g
Ramen – Nissin Cup of Noodles Chicken 1 container 34.8 g 0
Shrimp Soup with Cabbage 1 cup 3.6 g N/A
Scotch broth – condensed 1 cup – made w/ water 9.5 g 1.2 g
Seafood Bisque 1 cup 3 g N/A
Senegalese Soup 1 cup 4.5 g N/A
Split pea with ham – condensed 1 cup – made w/ water 28.0 g 0
Split pea – dehydrated 1 cup – made w/ water 22.7 g 0
Split pea with ham – ready-to-serve 1 cup 26.8 g 4.1 g
Tomato – condensed 1 cup – made w/ water 16.6 g 0
Tomato – dehydrated 1 cup – made w / water 19.4 g 0.5 g
Tomato rice – condensed 1 cup – made w/ water 21.9 g 1.5 g
Turkey noodle – condensed 1 cup – made w/ water 8.6 g 1.5 g
Turkey vegetable – condensed 1 cup – made w/ water 8.6 g 0.5 g
Vegetable beef – condensed 1 cup – made w/water 10.2 g 0.5 g
Vegetable beef – dehydrated 1 cup – made w/water 8.0 g 0.5 g
Vegetarian vegetable – condensed 1 cup – made w/water 12.0 g 0

Stews

Food Serving Carbohydrates Dietary Fiber
Beef Goulash (Hungarian) 1 cup 31 g 3 g
Beef – ready-to-serve 1 cup 17.4 g 0
Beef – homemade 1 cup 15.2 g 0
Beef & Barley Stew 1 cup 19 g 3 g
Bouillabaisee (fish stew) 1 serving 10 g 0
Brunswick Stew 1 cup 19 g 3 g
Burgundy Beef Stew 1-3/4 cup 22 g 3 g
Cheddar Chicken Brocoli Stew 1 bowl 15 g 2 g
Chicken Pot Pie Stew 1 cup 21 g 2 g
Chicken Stew 1 bowl 13 g 2 g
Cholent Stew (Jewish) 1 cup 48 g 0
Eggplant Stew 1/2 cup 9 g 2 g
Eight Vegetable Chicken Stew 1 bowl 10 g 2 g
Green Chili Stew 1 cup 18 g 2 g
Gumbo (Louisiana creole dish) 1 bowl 31 g 2 g
Lamb Stew 1 serving 17 g 0
Long Island Seafood Stew 1 bowl 10 g 2 g
Louisianna Bean Stew 1 cup 25 g 7 g
Meatball Stew 1 serving 19 g 1 g
Oyster – condensed 1 cup – made w/ water 4.1 g 0
Oyster – homemade 1 cup 10.8 g 0
Pork Goulash (Hungarian) 1 serving 38 g 0
Pot Roast Beef Stew 1 bowl 67 g 3 g
Ragout Stew (French) 1 serving 5 g 0
Ratatouille Stew (French) 1 cup 22 g 3 g
Tagine Stew (Moroccan) 1 serving 35 g 5 g
Three Bean Stew 1 serving 54 g N/A
Turkey Stew 1 cup 19 g 2 g
Vegetable Beef Stew 1 cup 21 g 7 g
Vegetarian Stew 1 serving 15 g N/A
White Bean Chicken Chilli Stew 1 bowl 9 g 3 g
White Seafood Stew 1 bowl 13 g 1 g
Yankee Pot Roast Stew 1 cup 22 g 3 g

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Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes.  Always check carb content with the food label.

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