Carbohydrate Counter

Sauces and Gravies
Nutrient Facts

Sauces | Gravies

Return to Index

Sauces

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
A-1 Steak House Classic Marinade, 1 Tbs., 3 g, 0
Annie’s Naturals Organic Smokey Campfire, 1 Tbs., 0, 0
Annie’s Naturals Organic Spicy Ginger, 1 Tbs., 2 g, 0
Barbecue – Ready-to-Serve, 1/4 cup, 8.0 g, N/A
Bearnaise – Dehydrated – made with milk and butter, 1/4 cup, 4.4 g, N/A
Biryani Curry, 2 Tbs, 6 g, 3 g
Cocktail Sauce – Kraft, 2 Tbs, 5.5 g, 0.3 g
Cocktail Sauce – Steel’s Sugar free, 2 Tbs, 0.5 g, 0.5 g
Cocunut Curry, 1/2 cup, 12 g, 1 g
Consorzio – California Teriyaki, 1 Tbs, 5 g, 0
Consorzio – Topical Grill, 1 Tbs., 3 g, 0
Contadina – Four Cheese Pasta Sauce, 1/4 cup, 6 g, 1 g
Cranberry sauce – whole or jellied, 1 Tbs, 13 g, 0.5 g
Curry – Dehydrated – made with milk, 1/4 cup, 6.4 g, N/A
Dhansak, 1 Tbs, 1.4 g, 0.5 g
DiGiorno Alfredo Pasta Sauce, 1/4 cup, 2 g, 0
Fish Sauce, 1 tsp, 0.2 g, 0
Forgione Barbecue sauce, 2 Tbsp., 1 g, 0
Green Curry Paste, 1 Tbs., 3 g, 0
Guacamole, 1 oz., 2.8 g, N/A
Harissa Sauce, 1/4 cup, 1.8 g, 0.4 g
Hoisin Sauce – Steel’s, 2 Tbsp, 2 g, 0
Hollandaise – Dehydrated – made with milk and butter, 1/4 cup, 4.5 g, 0.2 g
Hollandaise sauce, 2 Tbs, 0.6 g, 0
Hot Pepper, 1 tsp., 0.1 g, 0.1 g
Hunt’s Bold Original Barbeque Sauce, 1 Tbsp., 6.5 g, 0
Hunt’s Seasoned Tomato Sauce for Pizza, 1/4 cup, 5 g, 1 g
KC Masterpiece – Hickory & Spice, 1 Tbs., 2.5 g, 0.5 g
Kikoman – Teriyaki, 1 Tbs., 2 g, 0
Kraft Hickory Smoke, 1 Tbsp., 4.5 g, 0
Kraft – Sweet and Sour Sauce, 2 Tbs., 19 g, 16 g
Kraft’s Thick & Spicy, 1 Tbs., 6 g, 0
Louisiana Hot Sauce, 1 oz., 1.1 g, 0
Lowry’s 30 Minute Mesquite, 1 Tbs., 1 g, 0
Liquid Smoke, 1 oz., 0, 0
Mango Habanera, 1 oz., 20 g, 0
Marianara – Canned, 1/2 cup, 12.7 g, 1.9 g
Mole Sauce, 1 oz., 4.5 g, 0
Newman’s Own – Five Cheese Pasta, 1/4 cup, 14 g, 3 g
Newman’s Own – Sockarooni, 1/4 cup, 9 g, 3 g
Newman’s Own Steak Sauce, 1 Tbs, 4 g, 0
Old El Paso Taco Sauce – red medium, 1 Tbs., 2 g, 0
Ortega Thick & Smooht Taco Sauce – red, 1 Tbs, 2 g, 0
Pasta Sauce – Contadina – Four cheese, 1/4 cup, 6 g, 1 g
Peanut Sauce, 2 Tbs, 3.4 g, 0.4 g
Pesto Sauce, 1/4 cup, 6 g, 1 g
Prego Marinara Pasta Sauce, 1/2 cup, 10 g, 3 g
Prego – Traditional Pasta Sauce, 1/2 cup, 13 g, 3 g
Ragu Sauce, 1 oz., 2.3 g, 0.5 g
Rao’s Pasta Sauce, 1/4 cup, 2 g, 1 g
Redpack Tomato Sauce, 1/4 cup, 5 g, 1 g
Rocky Mountain Sweetened, 1 Tbs, 1, 0
Rogan Josh Curry Sauce, 1/2 cup, 12 g, 1 g
Salsa – Desert Peppered – Olive Roasted – Garlic, 2 Tbsp, 2 g, 1 g
Salsa – Doritos – Medium, 2 Tbsp., 3 g, 1 g
Salsa – Green, 2 Tbsp, 1 g, 0
Salsa – Newman’s Own – Roasted Garlic, 2 Tbsp, 2 g, 1g
Salsa – Old El Paso – Thick N’ Chunky, 2 Tbsp., 2 g, 0
Salsa – red, 2 Tbsp, 2 g, 0.5 g
Soy Sauce – Regular, 1 Tbsp., 1.4 g, 0
Soy Sauce – Low Sodium, 1 Tbsp., 1.5 g, 0.5 g
Soy Sauce – Shoyu, 1 Tbsp., 1.5 g, 0
Soy Sauce – Tamari, 1 Tbsp., 1.0 g, 0
Spaghetti – Canned, 1/2 cup, 19.8 g, 4.2 g
Steak Sauce, 1 Tbs, 2.4 g, 0.3 g
Steel’s Sugar Free Sweet & Sour Sauce, 2 Tbs, 2 g, 0
Sweet Chili Sauce, 1 Tbsp., 6 g, 0
Sweet-and-Sour – Dehydrated – made with water & vinegar, 1/4 cup, 18.2 g, 0.2 g
Tabasco, 1 Tbsp., 0, 0
Taco Sauce – green, 1 Tbsp, 0.9 g, 0.1 g
Tartar, 1 Tbsp., 0.6 g, N/A
Tartar sauce – Kraft’s, 2 Tbsp, 4 g, 0
Teriyaki – Dehydrated – made w/ water, 1/4 cup, 6.9 g, 1.3 g
Teriyaki – Ready-to-Serve, 1/4 cup, 11.5 g, 0.1 g
Thai Fish Sauce (nam pia), 1 tablespoon, 1 g, 0
Tikka Masala, 2 Tbs., 8 g, 2 g
Tomato Sauce – Canned, 1/2 cup, 8.8 g, 1.8 g
Tomato Chili Sauce – Low Sodium, 1 Tbsp., 3.7 g, 0.9 g
Tomato Paste, 1 Tbsp., 3 g, 1 g
Tomato Sauce, 1 Tbsp., 1.1 g, 0.2 g
Vindaloo, 1/2 cup, 14 g, 1 g
White – Dehydrated – made with milk, 1/4 cup, 5.4 g, 0.2 g
Worcestershire, 1 tsp., 0.9 g, 0
Yellow Curry, 1/4 tsp., 0, 0
[/table]

Gravies

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Au Jus – Canned, 1/4 cup, 1.5 g, N/A
Au Jus – Dehydrated – made with water, 1/4 cup, 1.0 g, N/A
Beef – Canned, 1/4 cup, 2.8 g, 0.2 g
Brown – Dehydrated – made with water, 1/4 cup, 3.3 g, 0.3 g
Chicken – Canned, 1/4 cup, 3.2 g, 0.2 g
Chicken – Dehydrated – made with water, 1/4 cup, 3.6 g, 0.3 g
Country Gravy, 2 oz – 1 ladle, 1 g, 0
Cream Gravy, 1/4 cup, 3 g, 0
Egg Gravy (1 egg), 1 portion, 10 g, 0
Giblet Gravy, 2.1 oz – 1 ladle, 4 g, 0
Milk Gravy, 1 cup, 21 g, 0.3 g
Mushroom – Canned, 1/4 cup, 3.3 g, 0.2 g
Onion – Dehydrated – made with water, 1/4 cup, 4.1 g, N/A
Pork – Dehydrated – made with water, 1/4 cup, 3.4 g, 0.3 g
Red Eye Gravy, 1 ladle, 6.9 g, 0
Sausage Gravy, 1 oz., 2.1 g, 0
Sawmill Gravy/ White gravy, 1.9 oz. – 1 ladle, 7 g, 0
Tomato Gravy, 2 Tbs., 8 g, 0
Turkey – Canned, 1/4 cup, 3.0 g, 0.2 g
Turkey – Dehydrated – made with water, 1/4 cup, 3.8 g, 0.3 g
[/table]

Return to Index

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.