Carbohydrate Counter

Preserves & Spreads
Nutrient Facts

Preserves | Spreads

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Preserves

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Berry Jam, 1 Tbsp., 13 g, 0
Blueberry Jam, 1 Tbsp., 13 g, 0
Cherry Jam, 1 Tbsp., 13 g, 0
Elderberry Jam, 1 Tbsp., 13 g, 0
Fig Jam, 1 Tbsp, 15.9 g, 0.2 g
Grape Jam, 1 Tbsp, 13 g, 0
Kumquat Jam, 1 oz., 15.4 g, 0.6 g
Orange Jam, 0.7 oz, 13.3 g, 0.1 g
Orange Ginger Jam, 1 oz., 17.6 g, 0.3 g
Peach Jam, 1 Tbsp., 10 g, 0
Pepper Jelly, 1 Tbsp., 15 g, 0
Strawberry Rhubarb Jam, 1 Tbsp., 13 g, 0
Strawberry Jam, 1 Tbsp., 13 g, 0
Jellies, 1 Tbsp., 12.7 g, 0.5 g
Marmalade, 1 Tbsp., 14.0 g, 1.0 g
[/table]

Spreads

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Almond butter – unsalted, 1 Tbsp., 3.4 g, N/A
Apple butter, 1 Tbsp., 8.2 g, 0.2 g
Blueberry Spread, 1 oz., 15.7g, 0.6 g
Cashew Butter – unsalted, 1 Tbsp., 4.4 g, N/A
Deviled Ham – canned, 2 oz., 0, 0
Honey Butter, 1.8 oz, 4.2 g, 0
Mustard – Moutard de Meaux, 1 Tbsp., 1.0 g, 0
Mustard – Grey Poupon, 1 Tbsp., 2, 2
Mustard – prepared – yellow, 1 Tbsp., 1.0 g, 0.4 g
Mustard – whole grain, 1 Tbsp, 1 g, 0
Pâté – chicken liver, 1 oz., 1.9 g, 0
Pâté – goose liver – smoked, 1 oz., 1.3 g, 0
Peanut butter, 2 Tbsp., 6.6 g, 1.9 g
Pumpkin butter, 1 Tbsp., 11 g, 0
Sandwich spread – chicken or turkey salad, 2 oz., 4.2 g, 0
Sandwich spread – ham salad, 2 oz., 6.0 g, 0
Sandwich spread – pork or beef, 2 oz., 6.8 g, 0
Tahini, 1 Tbsp., 2.5 g, 1.3 g
[/table]

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